Dare boldly

A blog by Louise Gallagher

Laughter: it changes everything.

10 Comments

laughterIt snowed last night. Yup. Snow at the end of April.

Hello? What happened to ‘spring has sprung, the grass is green…’?

Oh right. This is springtime in the Rockies.

Can I just say this please? Springtime in the Rockies sucks.

Ok. There. Now I feel better.

It is the weather. I cannot change the set of the wind. I can only adjust the set of my sails. And today, I choose to sail gleefully through each moment, and the snow. One nice thing, by the weekend it promises to be sunny and warm — +20Celsius. Nice. ย And yup. Springtime in the Rockies. If you don’t like the weather, don’t worry, it too shall pass.

As I said to the man in the magazine shop yesterday when we engaged in one of Calgary’s favourite past-times, complaining about the weather, “It makes us hardy.” He liked that comment, wanted to know if he could steal it. Go for it, I replied. If it you helps accept what is, go for it.

We laughed together. I left carrying that moment of laughter with me. It buoyed me up. Brightened my day.

It’s what I like about the weather here most. I find myself laughing with strangers, sharing a moment of frivolity, all because of the weather.

I am grateful. Laughter is always a gift. It always feeds my soul, lightens my spirit and opens my heart.

According to Dr. Robert Provine, a neuroscientist and author of, ย Laughter: A Scientific Investigation (Penguin Books, 2001), “Laughter is not primarily about humor, but about social relationships.โ€

When we laugh together, we create a human connection. Like smiling, that connection transcends social status, cultural gaps, economic disparities and religious differences. In fact, couples who laugh together are more likely to stay together, according to Dr. Provine.

Laughter is a primordial response. It is pre-verbal. It is contagious. Unlike a virus though, laughter doesn’t make you sick, it makes you healthier.

When my daughters were small, and even into their teens, we used to laugh together, just for the fun of it. Often, when driving one or the other and their friends to dance or some other event, one of the girls would call out from the back seat, “Mom, do the laughing thing!” And I would begin to laugh. And they would begin to laugh. And soon, our entire vehicle would be filled with laughter. Often, it would spill out onto the street, spreading to the occupants in other vehicles or passers-by walking down the street.

It felt good. To laugh for no reason. To laugh simply for the sake of feeling the joy in what happens when we share a moment spent gleefully connecting with one another.

Try it today. Laugh out loud. Tell a funny story on yourself. Share a gleeful moment with a stranger.

Indulge in laughing for no reason other than to feel the joy percolating up out of your body permeating the atmosphere all around you with that sense of elation that comes when we release the endorphins laughter provokes.

And maybe, if you laugh about it, even the weather won’t feel so grim.

It’s worth a try. I mean, seriously, you can’t change the weather so when the weather (or even life) gets you down, what choice do you have? Complain about it or laugh about it? Either way, the weather won’t care what you choose to do (and nor will the universe). But you will. And choosing laughter is always the better option when faced with a situation or circumstance you cannot change. Not only does it lighten your mood, it connects you to others and changes their mood too. And in that connection, miracles happen.

I laughed about the weather yesterday. The weather didn’t change, but my outlook sure did. I let go of taking the world so seriously and gave into the impulse to see the wonder, and the joy, in being connected to another human being in this amazing journey we call life.

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Author: Louise Gallagher

I believe we each have the capacity to be the change we want to see in the world, to make a world of difference. I believe we are creative beings on the journey of our lifetimes. It's up to each of us to Live It Up and SHINE!

10 thoughts on “Laughter: it changes everything.

  1. Interestingly i have been doing a photo-book for my 3 year old grand-daughter; photos of her with each page a theme. One page is of her laughing. I thought today as I was compiling the page and looked at her alive in the photos that laughter is something so natural and spontaneous in children that we as adults often forget to do.
    thanks for the nudge

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    • I agree Elizabeth — children laugh so naturally and we as adults spend so much time doing things to make our children laugh — especially when they’re infants. We love their laughter, and then…. we forget to laugh later in life! Glad your indulging. The book sounds delightful!

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  2. Not only did it snow, but then it all melted on my street and when I woke up this morning, there was snow on the ground again! My first reaction was What! And then I laughed and then I read your post. ๐Ÿ™‚

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  3. Love realizing we are all over the place. My husband just went up to Oregon on business a week or two ago and it was snowing there while I was home washing my car in my bare feet. Makes you realize how big this world is and how blessed we are to have people all over it! ๐Ÿ˜‰

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  4. That’s it, is it about changing your outlook. The serenity prayer. Change what we can change and change our attitude about the rest. I live for laughter. It has surely saved my life on many occassions! I’ll be flying into calgary in August to go to Banff. Just noticed that is where you are…A blog friend meet up?

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  5. Laughter is wonderufl and the sound of a child laughing is so special…………….

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