Dare boldly

A blog by Louise Gallagher

Carry Only Love

10 Comments

Last night, when I read an email from someone, tears welled up and spilled over my eyelids down my cheeks. Not because what they wrote was sad or disappointing. Rather, it was because what they wrote touched an aching tenderness within me. A tenderness that I hadn’t realized, or considered, was in need of my loving attention and healing.

Tomorrow, three beautiful women and one I don’t know, are coming to my studio for an afternoon of companionship, community and creativity. I am excited.

The afternoon will form the foundation of my yet to be launched/created/formalized, Wise-Woman of Wonder Workshop Series, affectionately to be known as the W-WOW Series. My intention for the day is to create an organic threshold for the W-WOW Series that will inspire my next steps in its creation.

Last night, as I meditated on the source of my tears I realized tomorrow’s workshop is an opportunity to put my loving attention on that aching tenderness and release its pressure point.

I know its source. I know what is stirring up my peace of mind, creating moments where, seemingly out of the blue, I find myself in tears, with victim thinking sweeping away my self-awareness with its singsong litany of reasons why, I’m right/they’re wrong.

In a world of possibility, it doesn’t really matter all that much whose right or wrong. What matters most is how will I choose to be present in all of it.

When I choose to blame, criticize and condemn others, I am letting myself off the hook for being accountable for myself. I am giving myself an excuse not to turn up and be present in my own life.

And that doesn’t actually work for me. It does not create the more of what I want in my life and the world around me. It only makes my heart feel heavy and me feel  small.

Enough.

I deserve more. I am worthy of better.

When my daughters were small and even into their teens, whenever they fought or be in distress over something that had happened, I would hand them a dozen eggs to throw at the firepit in our backyard. The objective was to release their anger, tears, fears and recriminations.  There was only one rule – they couldn’t throw the eggs at one another.

As an adult, I too have gone into the woods to throw eggs. After the abuser was arrested I spent many afternoons writing out my pain and anger, grief and sorrow onto eggs and hurling them against rocks and trees, howling and screaming out my angst. (They’re biodegradable and the animals will eat them and the last time I asked a tree, it said it was pleased to be of service.)

It was cleansing. Clarifying. Healing.

For each of us there are aching tendernesses inside that yearn to be released. No matter if you say, “I can’t” release it or “I’m not ready”, taking the first step to physically let go of it creates a pathway to setting yourself free of its burden. Releasing it doesn’t mean ‘the other’ is absolved of accountability, guilt, responsbiility or anything else associated with whatever has caused you angst.

It doesn’t matter the depth or width of the angst. it doesn’t matter if you measure the pain as small or big. What matters is that there is no judgement of yourself for being courageous enough to acknowledge there is an aching tenderness within that needs releasing. What matters is that you initiate the process to release it so that you are relieved of its burden and your heart, mind and arms are free to carry only Love.

Tomorrow, to set the stage for my first session of the W-WOW Series, I shall be in the woods along the river behind our home throwing eggs. it is an important initiation. An act of cleansing and clearing to set the stage for my bigger intention of creating space for community and creativity to awaken the Wise Woman of Wonder who lives within each of us.

So if you happen to hear a woman howling by the water’s edge tomorrow, please send her your blessings. She is releasing a burden that is holding her back from stepping fearlessly into her new beginnings, her rejuvenation, her next adventure. And if you’re so inclined, let the wild woman of wonder with you howl with her. Throw an egg or two and scream joyfully at the sky, “I am a Wise Woman of Wonder! I set myself free!”

And so it is.

___________________

A note about the painting:  It is a mixed media on acrylic which sold at my very first art show in 2016.  She is one of my favourites. 🙂

 

Author: Louise Gallagher

I believe in wonder. I believe we are all magnificent beings of divine beauty. I believe we can make a difference in this world, through every act, word, thought. I believe we create ripples with everything we do and say and want to inspire everyone to use their ripple to create a better world for everyone. I'm grateful you're here.

10 thoughts on “Carry Only Love

  1. as my friend Annie from New Jersey would say, “sometimes you just need to build a bridge, and get over it!”

    Liked by 1 person

  2. Love, love, love the idea of throwing eggs with messages written on them. I’ll have to file this idea away for the next time I feel aggravated, angry or just plain jittery about life. Hope it works for you tomorrow and all the best for your W-WOW group.

    Liked by 1 person

    • There’s one thing to do at the end which is also very impactful. You keep one egg and then stand tall, hold the egg across the palm of your hand and wrap your fingers around it — squeeze tight, so tight your whole body tightens. Try to breathe deeply. It’s hard when squeezing every muscle tightly. Now, exhale, Deep breath in. Open your hand, turn it over and let the egg fall to the ground. And that’s how easy it to let go. 🙂 Hugs.

      Liked by 1 person

  3. I’m from NJ too but never heard that saying. Now all my friends will hear it with great frequency!

    Liked by 1 person

  4. Thank you for your gifts of words and love Louise. Your blog brought tears to my eyes as I struggled with something in creativity last night. You reminded me of how to love ourselves and move through. Awesome idea W-WOW! Enjoy the experience!

    Liked by 1 person

  5. I’ve written words onto a rock and hurled the rock into the trees or water. No harm, no foul and soul lightening

    Like

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