The Song in the Glass

I put Christmas away today. The festivities were done, the gifts settled into their new lives, and the wrapping tissue recycled. All that remained were unlit strands and dusty spheres hanging limp upon a fake tree. I had grown weary of their accusatory presence, the way they seemed to mourn the passing of the season.

Traditionally, my mother never took the tree down until January 6th, the Epiphany. It was the day the Three Kings strode into the manger, bringing Gold, Frankincense, and Myrrh. For us four children, there was always one last small gift tucked into the branches. It was a tradition I carried on for my own daughters, even as they grew into women.

Like the dismantled decorations, our tree has long forgotten the weight of those final gifts, but it hasn’t forgotten the date. This January 6th ritual is a thread that connects me to my children, my childhood, and a long line of mothers before me, even those whose lives were steeped in the Hinduism of my mother’s heritage rather than the traditions of the Church. It is a lineage of hands, all doing the same work of keeping the light.

This is our second Christmas in this house. Last year, discovering I had left our old decorations in a storage unit in Calgary, I bought and crafted brand-new ones to adorn the branches of the tree I bought. But as I began tucking them away this year, I felt a sudden, heavy lack of memory. The ornaments felt like strangers in my hands. To me, the soul of Christmas is found in the tug of memory; the way a single glass bulb can tether us to every December we have ever lived, and even, in subtle ways, to the ones yet to come.

So, this year, I decided to create a new history.

With each decoration, I wove a story in my head about its journey home. The crystal balls I bought with my daughter in Vancouver became the prized possessions of a little girl who sang songs into the glass, hoping that one day, whoever held them would hear her sweet voice and feel at home, wherever in the world they were. Three miniature pottery houses became the dwellings of a fairy family whose only job was to light the forest with their sparkle, until a hunter found them and brought them home to his wife, who cherished them until her last breath.

And on it went.

As these stories wove into the ritual of packing, I felt the heaviness lift. I love Christmas, but I have found it harder to savour when the traditions I once held dear have come unwound through moving and the shifting facts of life.

But today, I found myself smiling at the past, rather than regretting its shifting sands. I stopped mourning the boxes left behind and began to cherish the artifacts in my hands. As I tucked each crystal ball away, I didn’t just see decorations; I heard the faint, shimmering echo of a little girl’s song. I didn’t see store-bought pottery; I saw the lingering glow of fairy light.

I put Christmas away today. It was no longer a chore, but a moment of respite. A quiet bow to the laughter of the past and a soft invitation to the Christmases yet to come. Whatever the future brings, and whoever pulls up a chair to the table, there will be stories to tell: some newly lived, and some gently released to the stars.

This Ancient Melody

One hundred and fifteen days ago, I began a journey to find my way back to centre. My husband’s health was deteriorating and I was fighting embracing becoming a full-time caregiver. Everyday I struggled to navigate the jagged edges of a life I chose which now also contained so many unexpected notes of becoming something I never imagined being to the man I love. To avoid playing a discordant rhythm, I had to learn the keys of tenderness, compassion, and love, by rote, so that whatever each day may bring, I sing a song of joy. Which is why I chose to write a love poem a day for a year -to create a new song of love and joy that encompassed it all.

In my struggle to learn this new melody, the ‘critter’ and I have fought over sharps and flats. We’ve wrestled with who controls the beat and what tempo to play every day. With grace and patience, the sage within has held her silence, knowing that until I released my need for control, I would never hear her urgings to accet the peace of surrender. She is wise this sage woman within. She knows that until I embrace what each moment brings, I’ll never experience the joy of Being. Here. Now.

Slowly, with practice, I am finding the quiet between each note and discovering that the “constant din” softens when I listen into the hum of presence that is constantly playing bass to the refrain of Love I seek. I am learning to let the “bones” of this song of joy we sing, together, to be the ancient melody I play – and in its presence, I am free to stop trying to write music that no one can hear above the cacophony of the noise of my heart trying to find its beat drowns out its harmony.

To my sage within, who I have often ignored, thank you for guiding me back to the truth. To the sea that caresses the shores of hope and opens my mind to possibilities, thank you for sharing your ebb and flow. And to you, who have walked these many days with me:

May you find your own hearth. May you hear the voice of your own Sage. And may you too embrace the inexplicable joy of discovering, the song in your heart is the home of your dreams.

The ink is dry, the bones have appeared, and the circle is unbroken. Through writing a love poem a day for the past 115 days, I have moved from fighting the wind to dancing with it. I have shifted from silencing the music of the wind to setting myself free to live each day singing a song of joy, no matter what blows in through the windows opened wine. What a miracle! All of it!

May this season of love, light and joy bring you great tidings of comfort and joy and miracles for all!

A Song for Every Child
by Louise Gallagher

Look up!
A star shines bright
this winter’s night
and angels sing
of every child’s birthright

Peace. Hope. Love and Joy.
Peace. Hope. Love and Joy.

Sing Loud!
Let our voices be strong
Let our hands correct the world’s many wrongs
So that every child may one day hear
No guns, no hatred, and have nothing to fear.

Peace. Hope. Love and Joy.
Peace. Hope. Love and Joy.
Rejoice!
put down your arms of destruction
and take up the tools of construction
let’s build a world where all can be
kind, caring, loving and free.

Peace. Hope. Love and Joy.
Peace. Hope. Love and Joy.

____________________________________

To listen to the poem as a Christmas song, I asked an AI assistant to provide a musical score and voice. Listen to it HERE.

Claiming my Birthright. 72 My Way!

My birthday photo today. 72 and I get to choose to not wear make-up!

Another year around the sun, and the emotions are a chaotic, beautiful mess. Joy and weariness co-exist. That’s the whole point, isn’t it? Today, I claim my birthright: unadulterated self-celebration.

Birthdays are a moment of necessary, guilt-free narcissism. We get to hit pause and declare: This is all about me.

But this year’s number – 72 – is different. Seventy-one was the year I finally got clear. I stopped tiptoeing around other people’s visions for my life and stepped fully into my own power. I shed the fear of upsetting someone else’s apple cart and chose to claim ‘the more’ I truly want.

It was a challenging year. We weathered my husband’s health storms, navigating travel with his oxygen and wheelchairs. Yet, I found myself more confident than ever, able to right my own boat in any sea. It was a year of profound firsts: traveling to Europe, (the continent where I spent most of my formative years) with my youngest daughter, discovering Malta (and Maltese hospitality! wow!), and even living on an island.

More than any of those adventures, this past year I finally put down the metaphorical knife I used to fend off intruders to my personal space. I don’t need defense; I need declaration. I claimed my space. Unequivocally.

Here’s to aging, not worrying about whether it’s “graceful” or “fierce.”

Here’s to claiming the right to do it however I damn well please.

Make Time for the Sacred: The Technology Battle is Over (and I Won)

There’s only one way to spell ‘frustration,’ but I’ve invented a thousand ways to express it.

For the past week, As I’ve been creating my Make Time for the Sacred Winter Solstice Reflections. I’ve been fighting an epic, soul-crushing war against my laptop.

FRUSTRATION doesn’t cover it. That word is too polite. I was operating on a level of digital rage that involved a primal urge to launch my computer into the Pacific Ocean, or at least see what happened if I put the whole thing in the microwave.

(And yes, I know, it’s not the laptop’s fault. User error is a pandemic whenever I dive into new software. We are all just primates trying to manage a universe of wires.)

But here’s the brutal truth about perseverance: It works.

I was determined to get this course online before Advent started. I missed that deadline by four days and approximately 70 hours of lost sleep, but I PERSEVERED. The kinks are gone, the demons are exorcised, and the tech finally listens.

My course is officially ready.

The Invitation (Where You Come In)

Humans are fascinating creatures: we create complex tools, and then we struggle to use them. This Solstice reflection is a necessary pause from that struggle.

The Make Time for the Sacred Reflections is a beautiful, FREE way to prepare your heart for the return of the light.

Here is exactly what you get when you sign up:

  • Four Weekly Reflections: Delivered right to your inbox, running from now until the Epiphany on January 6th.
  • Flexible Access: Each week includes both a written option (to read and journal) and an audio option (for listening on the go).
  • A Sacred Pause: A simple, guided way to reconnect and reflect during the most chaotic season of the year.
  • And Bonus content — 4 questions to deepen your experience to prompt journalling should you choose.
  • A weekly meditation posted every Friday for your to savour over the weekend and into the following week.

This free gift ends January 6th. Release the procrastination. Get your pause now.

The Love That Never Dies – For Jackie

It is two years since my sister, Jackie, took her last breath.

I still catch myself wanting to reach for my phone and call her.

I still find myself wishing I could tell her about the latest little quirk of life that made me laugh, or to simply hear her voice telling me to slow down. Life isn’t a race.

Yet, though I can’t, I know, the love that she shared so freely, is still flowing all around and in me.

I am so blessed.

The Love That Never Dies
by Louise Gallagher

When does grief die,
and quietly slip
into missing
the presence
that vanished in one last breath?

When does each breath
you take
stop holding
the sharp tang of a loss
you cannot replace?

When does the pain
of reaching out
to a number, disconnected
begin to ease
into remembering the voice
you can never hear again?

Perhaps, remembering
is their love
walking hand in hand,
carrying you through the grief
to the Love that never dies.


The Weary Carry (Month 2: Day 23 of Dear Me, I Love You.”

We all have defining memories, those perfect moments where the world felt simplified and safe. Perhaps it’s a quiet evening where the fire burned low, or a moment when a lover said, “You and me against the world.” For a long time, I held a moment trapped in memory to preserve the feeling of simplicity and safety the tent we built out of sheets provided against the harsh reality of life outside our bubble. To release that memory felt like a betrayal of what, I once thought was ever-lasting love, but was not strong enough to withstand the buffeting and pummeling of the winds of life.

I carried that memory for many seasons, long after the snow stopped and melted. My promise to forever carry it in my heart grew heavier and heavier; a physical weight holding me tethered to a past and a relationship that had died, not through death, but through our own human frailties. We confuse endurance with love, and mistake exhaustion for failure to thrive.

Today’s Month 2: Day 23 poem of Dear Me, I Love You, my year-long commitment to write a love poem a day, is about the moment of necessary surrender. It’s about letting go of the burden of the past so that we can finally be caught by something greater than our thoughts. The Weary Carry is the realization that when you set down the burden of the past, there is space to hear Love whispering, “Carry me. I will never leave you.”

The Weary Carry
by Louise Gallagher

We built a tent out of the sheets 
and lay naked under its domed protection, 
fingers and toes touching. 
The fire burned low while outside, 
snow fell into the silent night, 
tucking itself into memory.

“You and me against the world,” you said. 
I held my hand against your chest 
where your heart kept quiet time with mine. 
“No matter what,” I said, “I carry you here.”

The snow stopped, 
the fire dimmed, 
and time passed. 
Springs came 
and passed away 
into summers, 
then autumns, 
and winters again.

I carried the memory for many seasons,
 until my own heart grew weary 
of remembering the weight
of all that was lost
when I believed love had died.

Free of the burden of remembering
lightened of the past,
Love caught me and whispered, 
“Carry me. I will never leave you.”

1. She Proved Them Wrong

“They said it couldn’t be done. She proved them wrong.”

Throughout history, women have had to fight for a seat at the table — the one where the so-called “grown-ups” sit. Our intellect has been doubted. Our endurance questioned. Our creativity dismissed. Our capacity to lead, solve, build, and heal has been scrutinized at every turn.

And yet, time and time again, we have proven them wrong.

We’ve claimed our place at every table. We’ve shown that our ability to innovate, to nurture, to cure, to create, and to carry the world forward is not just equal — it is essential.

But the work isn’t done.

There are still wrongs to right. Still systems to challenge. Still boxes to break down, new paths to build, and mountains to climb.

It’s time for women to set their own tables — to build new spaces, not as monuments to status or power, but as places of inclusion, dignity, and belonging. Spaces where all are welcome, all are respected, and all are reminded: you are worthy, simply because you are

The She Dares Rebellion Series

In 2017, a wave of discord and division following the U.S. election sparked a profound necessity for protest within me.

This resulted in my creating a series of 82 feminist-based protest paintings. It is my visual rebellion against what I felt was happening globally.

The message is clear: They said it couldn’t be done, She proved them wrong.

As women, we must keep our voices strong, stand united, and support one another in retaining the hard-won victories across the broad spectrum of issues that have historically left us feeling undervalued, diminished, or like second-class citizens or possessions. And, a reminder that we must continue to fight for the rights of women the world over to have agency over their own bodies, minds and lives.

This series, The She Dares Rebellion Paintings, is my challenge, my defiance, and a rallying cry to dare boldly in the face of regression. It is a testament to the powerful, rebellious agency of women—then, now, and always.

Over the next months, I shall be sharing paintings from the series as my call for solidarity and courage in the face of oppression. I hope you join in.

Lover, Partner, Caregiver: Balancing Life Now With Life Imagined

A photo of two friends, a husband and wife, hugging, waist-deep in the Mediterranean sea, flits across my social media page.

My mind immediately trips me up, spitting me out of contentment with the speed of a child emptying a bowl of mushed peas onto the floor. “C.C. and you will never do that again,” the harsh, woebegone critic hisses. I remind him he’s not welcome here, but the critic pays no heed. His niggling at my peace is relentless.

C.C. is my husband. His health has been severely compromised by COPD and a year of on-again, off-again pneumonia. With each passing day, the list of ‘Things we’ll never do together again’ grows.

This struggle, watching his health decline while my attitude eroded, is why Dear Me, I Love You, was born. I saw a harshness creeping into my voice and a lack of care: who cares if the soup is slopping onto the tray? He should be thankful I serve him at all! That negativity required a fast attitude adjustment.

Whether life is getting me down or lifting me up, writing these poems grounds me in the moment. Like the automatic joy of children’s laughter, writing urges me to stop peering into the darkness and look up. I’m learning that the true challenge isn’t a lack of Love — Love flows, always, everywhere. The challenge is my attitude.

Life Now, Life Imagined
by Louise Gallagher

I struggle some days
to balance
life now
with life imagined.

How two words
juxtaposed
jammed together
have the power
to redefine me.

I struggle to contain
the roles I inhabit
Lover,
friend,
partner,
co-conspirator
and in all of it, that word.
Caregiver.

The heavier the struggle
the greater the need
to retreat
and find solace
in the one place
that soothes 
my confusion
my fear
my anger.

Love.
No matter how
battered and torn
my heart
is all I have
to lean into.

The Petulant Critic and the Mona Lisa Smile

Month 2 – Day 9: The challenge of the caregiver: How to find yourself, and choose love, when the voice of fear keeps asking, “Where did you go?”

She Dares by Louise Gallagher

Oct 10, 2025


4:00 am. My mind drifts into wakefulness, still shaking off a disturbing dream.

In it, I am walking a path across a field. A snake appears on the trail. Mouth spilling letters like jelly beans, he spies me and slithers away. The scattered letters dance a frenzied jig, then fall in scattered sequence into a question I desperately try not want read: “Where did you go?”

Angry, I rush forward to kick their accusatory presence away, but a woman appears on the trail. Her smile, as enigmatic as a Mona Lisa, is her only response. She holds out her hands, and the letters leap up to form a radiant diamond necklace around her neck.

What the feck?

This dream crystallizes the biggest challenge of my life as a full-time caregiver: To not lose myself in the midst of caring for another. Somewhere in the daily angst and confusion of watching the man I love lose ground to this almost year-long pneumonia that has complicated his COPD even further, I have lost ground against anger, regret, and fear. My disgruntled state of mind has disrupted everything, compromising the very kindness and compassion I strive to live by.

The internal critic hisses the question: Where did I go?

Today’s poem for Month 2: Day 9 of Dear Me, I Love You, my mission to write a love poem a day for a year is the answer. I’m finding myself again, right where I belong, anchored in these words reminding me to Choose Love. Always.

The Sage’s Silence
by Louise Gallagher

With the whine of a petulant child,
the critic within asks,
“Where did you go?”

The Sage holds her silence in grace,
her Mona Lisa smile
her only response.

She knows I am right here
anchored in the Now
which cannot be anywhere else
but where Love is
when I lean into her tender voice
urging me
with every breath
to Choose Love. Always.