Stop. Breathe. Listen.

This year has been heralded in with doing some things differently.

Like Beaumont the Sheepadoodle’s first saunter in the morning.

Up until the week between Christmas and New Year’s, my practice was to let him out the studio door on the lower level of our home to do his little wee and then, off to the park we’d go at 8:30 for our ‘big walk’ and his ‘big business.’

Determined to get my 10,000 steps in every day, I have changed it up. When I awaken, sometime between 6 and 7 am, (even there I’ve shifted as 7 used to be ‘sleeping in’ for me), the first thing I do is bundle up in my longest coat (I’m usually still in my pj’s), don a hat and gloves and winter boots, put Beau’s harness on him and with his extendable leash in hand, off we go for a saunter of at least 2,000 steps. It gives him time to do his big and small business, and it gives me a fresh awakening to the day (not to mention the first chunk of my daily 10,000 steps goal).

Sniffing everything on his path, walking with his ‘hooman’, checking out the geese along the river bank makes Beau’s heart sing.

Walking in the envelope of morning between dark and light awakens me to the beauty of the day and the world around me. The fresh crisp air on my face. The light shimmering on the river’s fast-moving surface. The crunch of snow beneath my feet – stir my senses and open my heart to the beauty of the morning’s song inviting me to take notice of the world all around me and breathe it in deeply. It awakens my heartsong.

In every heart there is a song. A unique beat that calls to each of us with its beguiling invitation to dance, to sing, to live boldly and realize our heart’s desires with every wild, unstoppable expression of our being here on this earth.

It begins with listening to the songs of the forest, the river, the world around calling us to…

Stop.

Breathe.

Listen.

No matter what you are doing today, I hope you take time to hear the trees and the earth, the rivers and ocean, sea and sky calling you to Stop. Breathe. Listen.

In the listening, I hope you hear your heartsong calling you to come alive and dance to the beat of your own rhythm as you set yourself free to express your heart’s desires.

_____________________________________

About the artwork:

Along with carving stamps (which is another thing I’m doing differently), I have been playing with making my own stencils. The birds are a stencil I drew and then cut from one sheet of soft foam. The background is made with acrylic inks, collage and a stencil of trees layered over many times with spray inks.

7 x 10″ mixed media on canvas paper.

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