Life is filled with moments that bring us sadness and bring us joy. Which ever you choose to hold onto will be the memories that fill your heart. You have the power to stir your mind up with discord or create peace of mind.
There is only one antidote for sadness; joy.
Fill your heart and mind and soul with joy and set yourself free of pain. Let go of holding onto that which hurts you and hold onto only the the things that fill you up with lightness of being.
Let go of holding on to pain and fear and anger and hurt and give yourself the grace to live on the joyful side of life singing in the rain and dancing amongst the wildflowers.