Where do you spend your time?
Are you constantly running forward and backward, replaying the past and worrying about the future? Are you constantly trying to play catch-up with time and running out of minutes in the day to get it all done?
Stop.
Breathe.
Slowly.
In.
Out.
And with every breath in imagine that you are drawing in pure energy filled with peace, love, joy.
Breathe out and with every exhale, imagine that you are releasing pure energy into the world. Peace. Love. Joy.
Breathe.
In. (slow down)
Out.
Breathe.
Yes. what happened in the past was awful. Hurtful. Mean.
Forgive the past.
And yes, it’s easy to get caught up with feeling the pressure of so much to do in order to be ready for tomorrow.
Let go of worrying about the future.
Breathe into this moment, right now.
Feel the vitality of the goodness of the air pouring into your body. Feel its pure energy transforming your woes, fears, and worries into Peace. Love and Joy.
Just for today, spend your time in the place where you have limitless possibilities to experience all the goodness that is present, right now.
Breathe in.
Breathe out.
Breathe.
Namaste.
November 20, 2017 at 1:45 pm
First I don’t run anywhere, damn I can’t even walk without pain at the moment………………..lol
That said I am a firm believer in living in the here and now, the past is done with and the future is unknown the here and now is all that matters
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November 21, 2017 at 6:07 am
I used to run Joanne — always. 🙂 Now I too walk — not as slowly as I’d like, I’m still learning to slow down… baby steps. baby steps. 🙂
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