Dare boldly

A blog by Louise Gallagher


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Breathe In. Breathe Out. (My Daily Intention)

Where do you spend your time?

Are you constantly running forward and backward, replaying the past and worrying about the future? Are you constantly trying to play catch-up with time and running out of minutes  in the day to get it all done?

Stop.

Breathe.

Slowly.

In.

Out.

And with every breath in imagine that you are drawing in pure energy filled with peace, love, joy.

Breathe out and with every exhale, imagine that you are releasing pure energy into the world. Peace. Love. Joy.

Breathe.

In.            (slow down)

Out.

Breathe.

Yes. what happened in the past was awful. Hurtful. Mean.

Forgive the past.

And yes, it’s easy to get caught up with feeling the pressure of so much to do in order to be ready for tomorrow.

Let go of worrying about the future.

Breathe into this moment, right now.

Feel the vitality of the goodness of the air pouring into your body. Feel its pure energy transforming your woes, fears, and worries into Peace. Love and Joy.

Just for today, spend your time in the place where you have limitless possibilities to experience all the goodness that is present, right now.

Breathe in.

Breathe out.

Breathe.

Namaste.

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Happy Thanksgiving!

Gratitude is the foundation of joy. It is the bedrock upon which we build our hearts calling. It awakens us to our natural way of being in the world free of greed, selfishness and self-centeredness. It is our way to hear and acknowledge our deepest yearnings for peace, harmony and grace.

Gratitude opens us up to receiving love. It propels us to step fearlessly into the waters of life untethered to the need to have more, be more, get more.

Gratitude is essential to finding ourselves at home in our hearts.

When I begin my morning with statements of all that I am grateful for… I open myself up to gratitude’s inherent power living within me. In gratitude, I become richer, fuller, more balanced and grounded in every way of my being present.

I am grateful for everyone in my life, those who will share a meal around our dining room table tonight, to our beautiful friends Kerry and Howard who hosted us last night, to my eldest daughter and my son-in-love and their unborn child, to family and friends far and wide, to those of you who come here to visit and read and comment and share your light.

I am grateful.

May you gather together at the millions of tables to be set this weekend and remember the love that binds us is stronger than the differences that separate. May we each be surrounded by family and friends sharing joy, love, laughter and above all thankfulness for the ties that bind so strongly.

Happy Thanksgiving! (Canada!)