Dance to the beat of your heart Image Posted on December 2, 2022 by Louise Gallagher Share this:TwitterFacebookLinkedInPinterestEmailLike this:Like Loading... Related
Sometimes it’s hard to find the dance spirit and then a hug is required to rewire the brain. LikeLiked by 1 person Reply ↓
I always remind those that hug me that to be effective it must last at least 20 seconds so that it releases the hormones. LikeLiked by 1 person
Do you find people are comfortable with 20 second hugs Bernie? I often find 10 seconds is ‘ok’ longer makes people uncomfortable. LikeLike
Dare Boldly 
I like this
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❤
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Sometimes it’s hard to find the dance spirit and then a hug is required to rewire the brain.
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I am always in awe of how a hug can do that Bernie! So true what you said.
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I always remind those that hug me that to be effective it must last at least 20 seconds so that it releases the hormones.
LikeLiked by 1 person
Do you find people are comfortable with 20 second hugs Bernie? I often find 10 seconds is ‘ok’ longer makes people uncomfortable.
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I push the envelope! Those that know me know it’s 20!
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