And Roses Fell From Heaven

One of the questions I ask myself when I’m feeling stuck or undecided about what to do next is, “What makes my heart want to dance?”

And then, I close my eyes, take a couple of deep slow breaths. In. Out. And listen.

I listen to my body, my heart, my skin, my heart.

I imagine myself sinking from my head down, down, down into my heart. Further still, I imagine my consciousness sinking down, down, down into my belly.

And I listen.

I listen to the sound my body makes as I breathe. In. Out. I listen to the sounds around me. The quiet hiss of my computer. The piano playing softly in the background. The leaves rustling outside my window. The hiss of traffic crossing the bridge. The birds cawing. The hum of the refrigerator. The purr of the furnace fan. The river flowing.

And I feel.

I feel the sensation of the air entering my body, up through my nose, down into my lungs. I listen to the sound my body makes as I breathe. In. Out. The feeling of my thoughts floating down, down, down, from my head into my body. The stillness within as I sit and embody all that I am. All that is here. All that is in this moment.

And then, when I feel myself settled deep within my body, when I feel my entire being held in silence and grace within the moment, I repeat the question, “What makes my heart want to dance?”

Yesterday, the answer surprised me. Not because it wasn’t about painting or creating. It was.

What surprised me was the image that rose up from my belly and made my heart want to dance.

My eldest sister found a couple of prayer cards from my mother in the room where she used to stay in when she was strong enough to go for weekend visits. One of the cards was of Saint Thérèse de Lisieux, also known as, Saint Thérèse of the Child Jesus and the Holy Face.

When my mother left India in 1946, her father gave her a statue of St. Thérèse. It was standing by her bedside when she took her last breath.

St. Thérèse was named my patron saint when I took my confirmation when I was about 9 years old. “Pray to St. Thérèse” my mother would tell me in those moments when I was struggling or being a ‘bad girl’. “She is your heavenly advocate. She will help you.”

I didn’t like being called a bad girl and didn’t think a saint would actually call me that. I also wasn’t much into praying so I let my mother do the heavy lifting.

In later years, I left Catholicism behind but held onto the mystical, spiritual nature of life. Angels felt ‘real’ to me. I would call upon them to guide and support me, though I wasn’t too enamoured with the saints. I could not relate to their piety and as a consequence, seldom named St. Thérèse as my advocate.

And then, I fell into a pit of darkness of a relationship that almost killed me. I remember thinking in the really dark moments towards the end, that even death was too busy to bother with me. Why would the angels answer my pleas?

Of all the things I lost during that relationship, one of the one’s that has been the hardest to reclaim is my belief in the spiritual nature of life.

Creating this altered book art journal of my mother’s prayer cards is leading me back. It is connecting me to the spiritual essence of this journey called ‘my life’.

Yesterday, as I held the St. Thérèse prayer card in my hands, a tiny voice whispered in my mind, “And the angels heard her prayers and carried them to the wind who blew them all around the world in a song of love for humanity.”

And my heart danced and I began to create.

This morning, as I checked to ensure I spelled her name correctly and had the accents properly placed, I read the expanded quote written on the card. Words spoken by St. Thérèse de Lisieux before she died at the age of 24. Words I hadn’t read before I started painting…

“When I die, I will send down a shower of roses from the heavens, I will spend my heaven by doing good on earth.”

Thanks mom!

Namaste.

A Prayer for Present Me

Watercolour and acrylic inks on watercolour paper – 9 x 12″

I didn’t know I was still carrying energy around a long-ago event until my daughter told me about my grandson waking up inconsolable with a fever.

Ah yes. I remember those feelings. That sense of helplessness. Of worry and fear grappling for dominance in my mind.

She was three months old. Thanksgiving. She’d been fussy for a couple of days. I asked Wanda, our next door neighbour who was a pediatric nurse, for help. What do you think? Should I take her to a doctor?

She’s just teething, Wanda asserted.

I wanted to believe her but the next day when she would not stop crying, (Alexis never cried as an infant) I insisted we take her into the Children’s hospital emergency room. We were on our way to my then in-laws for Thanksgiving dinner. Dinner can wait, I told my then husband. This is more important.

I remember when they took her from my arms and placed her on a cold steel examining table.

I remember when they put a tiny IV needle into her scalp.

I remember holding her and trying to soothe her and all the while she is mewling and I am forcing myself not to cry because I need to be calm for her.

She was admitted to hospital that day. An infection. A spiking temperature.

She was there a week.

I only went home to shower and change my clothes.

I could not leave her alone no matter how kind and caring the nurses and doctors.

I could not leave her alone.

I had forgotten about those moments and days 34 years ago until I heard about my grandson. He is okay. Whatever was ailing him passed through and he is once again his sunny self.

I am grateful.

That he has weathered this storm, whatever its source and that I can breathe again through memory, letting time wash away the traces of those moments and days long ago when I felt so helpless, so incompetent and like such a failure as a mother.

How could I not have known when first she started to cry that it was something serious?

How could I not have immediately whisked her off to the doctor?

And I smile.

I remember.

I never wanted to be ‘one of those mothers’ who was constantly dragging their child to a doctor imagining the worst.

I wanted to assume the best. To be calm, collected, thoughtful in everything I did.

Years later, when Alexis was about 12, she’d break her foot climbing the doorframe to the kitchen (I know. It was a thing to do.) Not wanting to foster her assertions that something was seriously wrong after having listened so many times to her cries that a fall had resulted in a break which ended up with unnecessary x-rays, I put ice on her foot and told her if it was still hurting in the morning, we’d get it checked out.

Sure enough, this time, the break was real.

And again, I wondered, how could I not have known? How could I be such an incompetent mother?

I’m smiling as I write that. I think being a mother has taught me more about acceptance of my limitations and fears as well as made me aware of my blind-spots and ego’s need for reassurance than anything else I’ve ever done in my life.

Being a mother humbled me. It still does.

And being a YiaYa has given me the gift of remembering those places where old fears still linger, where charred spots in my psyche can still burn.

And I say a prayer of gratitude. And I say a prayer of hope. And I say a prayer of remembering what it means to be human.

We do our best and our best is all we can do.

Namaste.

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As part of the course I’m taking online with Orly Avineri, the invitation was to take one image and repeat it 3 times in a journal page.

This page in my altered book journal, My Mother’s Prayers, is called, A Prayer for My Inner Child — it became 3 prayers, one for my inner child, my present me and my future me. My mother always lit candles for her children, particularly when something was going on in our lives. I’m pretty sure, 34 years ago she burnt a candle and prayed for Alexis every day.

A Prayer for My Inner Child
May you always feel safe in my arms of Love, free to run with abandon in the garden of dreams blossoming in my heart. May you never fear that I will desert you or put you at risk. May you know peace within me.
A Prayer for My Present Self
May courage be my constant companion, drawing me deeper and deeper into the great mystery of life where I am bound in sacred partnership within the luminous present opening my heart to Love always.
A Prayer for My Future Self
May you feel deeply and passionately connected to the exquisite nature and intimacy of the whole dancing fearlessly in the ephemeral nature of the embodied present. May you dance with life, falling forever into Love.
And so it was.
And so it is.
And so it will be.
Forever and Always.

Just Like My Mother

“My Mother’s Hands” – 10th 2-page spread in the My Mother’s Prayers altered book art journal

When I was a child I was mesmerized by my mother’s hands. They floated and fluttered around her face as she spoke like angels wings floating gracefully through the air around her head.

Mesmerized by the beauty she created as she spoke, I practiced fluttering and flitting my hands with every word I spoke just so I too could have angels flying around me. And also, so that I could speak just like my mother.

I never did master the softness of her voice but to this day, my hands are as much a part of my speaking as my voice.

“Just Like You” 9th 2 page spread

Five months ago when I brought my mother’s prayer cards home to my studio, I had no idea what stories they would inspire.

Creating an altered book art journal with her prayer cards is a journey beyond the surface layers of grief and memory deep into soul-restoration.

Every day, when I sit down at my work table and open the journal, I am reminded of the power of creativity to restore and heal. And the power of prayer to create miracles.

My mother and I walked a delicate truce. She wanted peace. I wanted answers. For me to have answers, we had to talk about the things that upset her. I didn’t want to upset her and so I let go of searching for answers in the past and settled instead for peace in the present.

Walking on Eggshells

It worked. I no longer felt like ‘the bad daughter’ every time I spoke to her and prodded her with my endless questions and insistence we walk together with ‘the truth’. Instead, I could be the ‘good enough’ daughter she could tell her friends about because, as she liked to say, “I was doing good things in the world”.

In our delicate truce my mother felt like her prayers had been answered. She could let go of praying to God to help me be a better person and simply pray for good things to come to me in my life.

Between Heaven and Earth

There is truth in everything. Not every thing is true.

My mother’s prayers were a powerful force in our lives. The truth is, my mother prayed for everyone she knew, every night of her life. When I was younger, I used to scoff at her constant reminders that she would pray for me. Sometimes, before I remembered the value of kindness in the world, I’d tell her I didn’t want her prayers. She should keep them for herself.

She’d pray harder for me in those times, beseeching God to soften my heart.

As age began to take a toll on her mobility and strength, she spent more time in bed or sitting quietly in her wheelchair. Her prayers became a constant song in her life, filling the space around her head with whispered incantations for blessings from God to rain down on those she loved.

As the end neared, we prayed with our mother whenever we were with her. And when she fell into the deep sleep that would eventually lead her to her eternal light, we prayed together for her safe journey to the other side.

Sometimes, during the nights of her final week when I sat alone at her bedside, I’d say the Hail Mary over her sleeping body, just as I imagine she whispered it over my sleeping body long ago when I was a child.

One night, as I sat beside her bed reading while she slept, she opened her eyes, lifted one of her hands slowly off the covers and beckoned me to come in close. Crippled with arthritis, her hands no longer fluttered like angels’ wings dancing around her head. They moved slowly like a leaf drifting towards the ground on the final breath of an autumn breeze.

Leaning over the side of her bed, trying not to jostle her frail body, I dipped my head towards her mouth. Her hand fell to the blanket covering her body as she whispered softly into my ear, “I’ll pray for you.”

I smiled and looked into her eyes. I didn’t know if she could see me or simply feel my presence. Gently, I stroked her forehead and whispered back, “Thank you. I’ll pray for you too.”

This is Where I Stand

This book is my prayer for peace for my mother and me. Each page is filled with my handwork and, even though mostly invisible beneath layers of paint, each page contains one of my mother’s prayer cards.

It is created by my hands that float and flutter about my head when I speak, just like my mother’s hands once did.

My Mother’s Prayers

My Mother’s Iris At The Altar – Mixed media on book page.

My mother prayed. A lot. No matter the time of day, situation, pressing need, she would pray.

After she passed away, my sisters and I sorted through her belongings and came across the leather pouch where she stored her many prayer cards.

None of us knew what to do with them so I took them, thinking I’d eventually use them in an art piece.

That time has come.

On Tuesday, I started a mixed media online course with Orly Avineri. Orly is my kind of creative force. Free-flowing. No ‘steps’. Just you, the muse, your intuition. And the courage to take risks.

The first exercise includes an invitation to use whatever papers are on hand, affix them to a page and create.

My mind immediately leapt to my mother’s prayer cards. This would be a good home for them. Not just on the first page, but on every page I create in this art journal.

In this case, the journal is an old book I found in a box that I’m willing to release to the creative forces. It is part of a set of three I’ve had for years. Unique to this one is the way the inside pages are inserted. They are all upside down.

A book with upside-down pages seemed appropriate at this time. The world right now feels a little topsy-turvy. Like everything we once knew, relied on, took for granted is no longer so dependable. So known. So inevitable.

There are no mistakes.

Working on this art journal, “My Mother’s Prayers” is stirring up my thoughts and feelings and memories of my Catholic upbringing, my mother’s prayers and her unshakable faith and our relationships. It is giving me pause to look at it all through different glasses, angles, lenses, perspectives. Upside down included.

Yesterday, I completed my third 2-page spread in the book. As with the previous two, this spread also includes a couple of the cards from mom’s collection.

As I created the page using flowers from the garden that were at the end of their life-cycle, my mind swept back to childhood days when my sister and I would help mom with the flowers in church on Saturdays.

I go back to this memory a lot. As if somehwere in that sacred space I might somehow find the key to where my mother’s and my relationship went off the rails.

Because it was. For much of our life together, not a very well functioning relationship.

In one of Orly’s videos for the course, she talks about how it’s important to live within the gifts, not the trauma of the past.

There were many, many gifts that came through my relationship with my mother. It helped forge the backbone of who I am today and who I am as a mother, an artist, a woman, a human being.

In her final years, the tensions between us eased. In her passing, they fade away leaving behind only Love and memories of the sacred moments of grace we shared.

The gifts in those moments are what fill me up today. They give me peace, hope, faith, Love.

Perhaps, one of its gifts is also in the surrendering of any guilt I may be unknowingly carrying from the past.

And I smile as I write the word ‘guilt’.

How very ‘Catholic’ of me.

My middle sister and I used to joke a lot about our Catholic guilt. We were good at it. Doused in it as children, it felt only natural to carry it into our adult years.

It took me years, and lots of therapy, to realize guilt is not natural. Nor is it constructive.

It can however, be a powerful force for change.

To not carry guilt, I must clean up my messes. It isn’t about tidying up the past as much as honouring it so that I can let it go without feeling… guilty.

And so, I create.

A book of prayers. For my mother. For me. For my daughters. My soon to be born grand-daughter.

The Crosses We Bear – first 2-page spread in My Mother’s Prayer Cards Art Journal

A book of prayers that begins with the words I wrote on the very first 2-page spread. Words that surprised me even as I wrote them: “The crosses we carry through the centuries burden us with their blind faith in what to believe in the here and now. Their weighty presence strangles our breath as we struggle to free ourselves of the guilt and shame of a past we cannot change.

I cannot change the difficult times with my mother.

I can honour our past, all of it, and in the here and now, celebrate and cherish her beautiful thread in the tapestry of my life.

Being the mother she was, her spirit is praying for all of us now.

What a wonderful gift of life and death in an unending circle of Love that remains, as always, nourished by my mother’s prayers.

Just As My Mother Taught Me.

It is four months today since my mother took her last breath.

The Irises are blooming.

This is our third summer we have lived in this house. The first that the Irises have bloomed.

They were her flower. She carried their name. Iris.

Iris Marie Gallagher August 31, 1922 – February 25, 2020

And I smile. My mother is here. Around us. With us. Amongst us.

For a few weeks, she kept visiting me. Usually, while I was in the bath. That kind of bothered me so I kept pouring in extra bubbles to blur her view.

“I’m spirit, Louise. I can see through everything. Including you. Stop hiding.” She said this to me on one of her many visits over the past four months. Her laughter tinkled like cutlery and crystal amidst the chatter at a cocktail party.

I don’t remember my mother laughing like that in real life. I also know she never sat in a glittery, tight, figure revealing cocktail dress, martini glass in one black elbow-length gloved hand and cigarette in a long glossy ebony holder in the other.

“Who are you?” I asked the first time she appeared. I knew she was my mother. She had her face. Her voice. Her scent. But the rest?

“Louise. I’m spirit. I’m the mother of your dreams,” she replied, again with that tinkly, almost girlish laugh.

“But you’re so different. You’re smoking!”

“It’s not like smoking is going to kill me,” she said and then, she threw back her head, blew smoke up into the skylight above her and laughed. Loud. Deep. Sexy.

Sexy? Oh no. Not my mother. She was beautiful. Exotic. Mysterious. Never sexy. As a girl I didn’t think she even knew how to spell s-e-x, which was always said in a whisper making my sister and I giggle at mom’s descriptions when she tried to teach us her version of the art of being a woman. If we had questions her favourite response was, “Go ask the school nurse.”

We never did. Ask the nurse. We mostly just muddled our way through it. My eldest sister taking me to buy my first bra. My first box of Kotex pads. My grad dress.

Girlfriends were the source of all things boy related and as to boys… Well, as long as you kept your legs crossed you couldn’t get in trouble. At least, that’s what my mother told me.

Which was why this mother, the one who insisted on visiting while I was in the bath and drinking martinis and smoking was so surprising to see.

“What happened to you when you crossed over, mom?” I asked her one day while she sat on the closed toilet seat lid painting her nails a bright red that she never would have been caught dead in if she was alive.

“Real life put so many restrictions on me,” she replied. “It was such a heavy load I always felt like I was suffocating. Now, I’m light as air and can delight in being all of me. And with you, that means being the mother you always dreamt I’d be. You did say you wanted a martini drinking, high heel wearing, cocktail dress swishing kind of mother didn’t you?”

Oh dear. My mother read my blog “Is This Grief” from the other side. She knows what I wrote.

But then, she always said she did. Know what I was up to. And it wasn’t always good, she liked to remind me.

Softly she whispers into my thoughts. “Louise. I know you did your best. I know you wanted to be a good daughter. It’s just the pain and the secrets between us were greater than our ability to see eachother as co-creators of our life together, not as adversaries.”

See what I mean? This is not the mother I remember. My mother never used words like co-creator and she definitely didn’t acknowledge that their was pain we shared. I mean, I was the one who inflicted the pain on her. Right?

Wrong.

At least that’s what she told me during her bathtime visits. To acknowledge ours was a challenging relationship from the get-go and to apologize for her role in it all. (Now that’s something my mother never, ever did in real life. Apologize to me.)

“You know Louise,” she said one day during one of her ‘from-the-other-side’ visits. “What if it wasn’t about my being the mother you wanted. What if it was all about my being the mother you needed to become the woman you are today?”

That one stopped me. Still does. Kind of makes me cry too.

What if it’s true? What if my mother was the perfect mother for me? Just the way she was.

And I breathe.

My mother hasn’t visited me in the bath lately. Last time she was here she told me she had other relationships to tend.

“Relationships are like a garden,” she told me. “You water and weed and tend them with loving care, and beauty will grow. Ignore them, let the weeds overrun the seeds of possibility, and everything will wither away.”

And then she said the words I’ve yearned to hear. The words she used to say all the time. The words I often dismissed and miss so much now. “I’ll light a candle for you and say a prayer.”

She took one final sip of her martini and did that thing only spirits can do. She threw her glass over her shoulder without breaking a shard and said,” My words will always be a prayer of Love for you, Louise. Nothing will ever change that. Especially death with all its deep and mysterious beauty stretching out into eternity.”

And then she, like her martini glass, disappeared into the deep mystery of eternity.

My mother is gone from this physical plane. But she is here. Showing herself in elegant blue wonder in my garden.

She is a candle burning bright in the mystery of life.

I too have lit a candle this morning.

My daughter asked me to light it. To say a prayer for her and my soon-to-be born grand-daughter.

And so I do.

Just as my mother taught me.

Namaste.

.

How To Surrender Fear

When we began self-isolation, I stopped walking the path along the river to get to the off-leash park near our home. Instead, I drove the five minutes it takes to get there, telling myself there were too many bicyclists and too many people on the path.

I was scared of the very air I breathed.

A couple of weeks ago, I started walking it again.

My fear still lingers. Joy of walking, being in the open air, of the tranquility of the walk keeps calming fear into quiet surrender.

My walking to the park again came about by accident.

One morning a couple of weeks ago, I’d driven over. Walked for an hour and then, when Beau and I returned to the car, I discovered I’d lost both my phone and keys.

It was a lengthy search. Beaumont was delighted of the extra time at the park as well as the imperative of walking home along the path to get C.C.s’ phone so I could go back and search and ring and listen for it ringing. With Beaumont’s assistance, of course.

Eventually, my phone and keys were found. By a fellow dog walker.

When I saw the man on the trail in the woods ahead of me, I called out and asked if he’d seen my phone. He held it out towards me, smiled and said, “It’s been ringing and I keep answering but there’s no one there.”

Sheepishly I explained what I’d done. – held it away from me so I could hear it ringing. I never thought someone would be answering, I told him.

We both laughed. I thanked him profusely (I really wanted to hug him but I couldn’t) and we went our separate ways.

The next morning I began walking to the park again.

All because the day before my lost phone and keys forced me to walk along the path and face my fear.

There are still bicyclists on the path. And other pedestrians. But I no longer view them as ‘the enemy’. Like me, they are enjoying the park. The fresh air. The river flowing.

Like me, they do not want to contact Covid, so we keep our safe distance and when bicycles approach, I step off the path to give them room.

No matter the path, fear is an awkward companion.

Fear limits our thinking, sending our thoughts in spinning circles of anguished contortions filled with dire predictions of dark and gloomy possibilities.

Fear sucks the life and breath out of our bodies.

When self-isolation first began, my fear was reasonable. Not enough was known about the virus. Being cautious, taking precautions was imperative.

I still take precautions. I’m careful about who I see. Where I go and when I’m out and about, I wear my mask. (Thanks to my friend Wendy C I have several stylish options in mask wear!)

The difference is, I have faced my fear and embraced it, thanked it for doing its best to keep me safe, and let it know that it is no longer in charge of my thoughts and actions.

I am.

And in my being in charge, I lovingly embrace my fear and acknowledge its presence while also acknowledging that compassion, light, joy, love are also present. Together, they cast a brilliant light that shines brightest when I breathe deeply into my fear and surrender it to Love.

Covid is still to be feared. Fear no longer needs to control my life.

It is my choice.

To choose Love over fear.

And when I forget, I breathe and once again walk the path back to the light so that I can begin again to choose Love over fear. Always.

The Stories Untold Awaken

Nine years ago, I wrote a blog called, “In search of my father” on my original blog, Recover Your Joy.

In it, I told the story of travelling a thousand kilometres from Calgary, to a tiny town tucked into the prairies of Southeast Saskatchewan. Gravelbourg.

Gravelbourg is the town my father first lived in when he came to Canada as a young boy.

While I was there, I wandered the streets my father walked when he was a boy. I visited the cathedral in which he served as an altar boy at mass. I visited the Bishop’s home where he and other boys who attended Collège Mathieu, the boarding school where he was sent as a young boy, sometimes visited with the Bishop who oversaw the district when the Cathédrale de Notre-Dame-de-l’Assomption was the seat of the diocese.

And I toured the almost deserted town of Mazenod, a few kilometres away. I went there because I discovered, via the school records, that my father’s father gave an address in Mazenod as his permanent address while my father was at school in Gravelbourg.

We never knew that, about our grandfather being close by while dad was at school. His story was always that he was sent, alone, to the school and only occasionally saw his Uncle Pat, who lived in Regina many kilometres away, on school holidays.

So many secrets. So many mysteries in the life of my father that will never be resolved.

He had no brothers or sisters. Though there was a half-sister in England who died many years ago. Even there my father’s penchant for secrets prevailed. The presence of an aunt on my father’s side of the family was never fully known by my sisters and brother.

Dad never talked about her. Until one day, he received a letter through veterans affairs. Inside that envelope was a letter from his sister.

My eldest sister called me when she found out. “So. What do you think about dad’s sister?” she asked.

“What sister?” I replied. “Dad doesn’t have a sister. He’s an only child.”

“Not anymore,” my sister said.

I promptly called my father to inquire.

“Her name is Phyllis,” he said.

“Why didn’t you ever tell us about her?” I asked.

“It didn’t seem relevant,” my father replied tersely.

For the next two years, my father and Phyllis corresponded via mail and telephone, both refusing to go see the other, though they both stated they wanted to meet again. Dad’s rationale was always that as she was the one looking for him, she needed to come to him.

The last time they’d seen each other was when dad was shipped off to boarding school from London, England and his mother left his father to live with another man. A man she’d been having an affair with for many years. Apparently, Phyllis was actually his daughter and so, she went with her mother to live in a new home while dad sailed across the Atlantic to take up residence in a new country.

Aunt Phyllis died before she and dad navigated the distance, the years and the pain between them.

My father passed away a few years later and carried the stories of his youth he’d never shared with him.

And still, sometimes in dreams and quiet moments, my father’s voice enters and whispers quietly in my heart. “You are a poet child,” he whispers. “Woven together of the warp and weft of stories threaded through your timeline shivering in harmony with the voices of the story whisperers of the past. Be brave. Give voice to the stories calling out to be told.”

This morning, I went in search of the posts I’d written about my father long ago. Thank you Bernie for your question! Aside from having to ignore the typos, I read the stories with fresh eyes and a heartful of gratitude and Love.

Listen. The muse whispers. The stories untold are awakening.

________________________________

In order of appearance, here are the stories — and btw — if you have never been to Gravelbourg it is a beautiful town set in the vast wild prairies. The cathedral alone is worth the visit!

In Search of My Father

Journey

Father Maillard’s Ode to Joy (This one has lots of photos of the town and the cathedral)

A Morning Meditation

A Morning Meditation (turn sound on)

Dust motes dance with the lissome grace of fairy dancers swathed in shimmering gowns of sunbeams streaming through the window. I stand in the light and open my arms, welcoming the sun in. I feel it. Warm. Against my skin. My face. My hands. My body. Effortlessly, it warms me with its grace.

I sit at my desk and watch white fluff drift lazily through the air. A delicate dance of grace floating down towards the ground. The poplar trees are casting off their spring buds. Snow falls in June.

Pink honeysuckle scents the air. The glossy green leaves of the poplars that dance above their blossoms rustle and whisper, redolent with the stories of the wind as it moves effortlessly through their branches.

The river flows past. The wind drifts through. I sit and soak up the beauty of this morning, my body embraced in the sacredness of the world around me.

Here. I am.

I breathe. Deep. Soul-nourishing breaths that ground me here, in this moment.

I imagine my toes digging into the rich soil that nourishes the grass and shrubs and flowers and trees. I imagine the soles of my feet sinking. Down. Down into the bedrock. Deep. Deep within the earth.

I keep breathing. Slowly. Deeply.

I sense myself coming to rest deep within the core of the earth. Connected. Supported. Grounded in Mother Nature. Mother Earth.

Here. I am.

The morning breaks itself open to day.

The sun casts light into infinite space.

The river flows past.

I sit at my desk. Silently embraced in the grace of morning’s awakening.

I am the temple girl carrying water from the well to wash the feet of the holy women gathered to sing the praises of Mother Earth. To dance in honour of the sun rising, the moon setting, the dawn breaking.

I am the initiate dancing in the light of dawn bathing her naked body in early morning light.

I am the priestess supine, body stretched out in supplication before the altar of Mother Earth’s beauty.

Here. I am. I whisper.

And Mother Earth wraps her being around my body and gently, lovingly pries me open. I am broken open and I weep in gratitude, joy, Love.

My heart sighs. I take a sip of morning’s glory bursting with the promise of this day. I take another and another and am filled with the wonder and awe of being here, where I am.

Here. I am. I whisper to the morning and the sun and the trees and the flowers and the birds and the river and the grass whisper back. Here. We are.

Namaste.

Blindspots

When I first got my car two years ago, I discovered something I’d missed during the test drive – there was a significant blindspot over my left shoulder. Uncomfortably so.

I was paranoid about that blindspot. Changing lanes, I’d twist and turn again and again, fearing I was missing an oncoming car. In all my twisting and turning I was a bit of a road hazard and had to consciously train myself to stop the paranoia and trust that I knew how to use my mirrors as aides.

And then one cloudy day when I wasn’t wearing my sunglasses, I realized the blindspot wasn’t there!

What? That’s when I realized it was the arm of my sunglasses, which was attached midway down the frame, that was blocking the view out of the corner of my left eye, not a blindspot in my car.

I bought new glasses, ones with the arms attached at the top of the frame and Voilá! Problem solved.

Blindspots are like that. We use the same set of eyes, with the frame we’re most comfortable with, to view the world. In our comfort, we cannot see the places where our view of reality is blinding us to the reality of others.

Like racism. It has always been amongst us. It’s just many of us were blind to its pervasive presence as well as our contribution to its presence, until the conversation could not be avoided any longer because it was marching right before our eyes and could not be denied.

For those of us for whom the colour of our skin has seldom given us cause to question or even talk about our privilege, nor our inherent biases, it can feel stressful, uncomfortable, disorienting to face our own, as Robin D’Angelo calls it in her same-named book, “White Fragility“.

What if we change our glasses?

What if instead of seeing our discomfort of our ‘white fragility’ as something to be ignored or pushed away or angrily denied, we decided to embrace it and say, “Bring it on. I’m willing to feel this so others do not feel ‘less than’ around me. I am willing to break open my privilege, along with my mind and heart, and be vulnerable to change because what’s happening in today’s reality for so many is not good for anyone. And I do not want my privilege to undermine the well-being of others any longer.”

As a person who fits within the context of being ‘white skinned’, it is easy for me to say, “I don’t see colour.” I haven’t had to. My life is founded on a cultural belief that has survived centuries of life on earth that insinuates (and at times blatantly states), ‘white has more value than black.’

In the world of colour, white actually has no value. It is the reflection of light and gains value through the reflection of other colours. Like rainbows. Sunlight shines through water molecules in the air after a rain and is refracted so that we can see it dancing in a rainbow of colour arcing across the sky.

Without voices of colour speaking up about their experiences, informing those of us without colour about what it means to be devalued in this world because of the colour of your skin, we would not understand the totality of our whiteness in today’s world.

We have that chance. Right now. To listen. To hear. To understand. To learn. To grow and to see the world in all its beautiful colours.

We have the chance to change our glasses.

For real, lasting change to happen, we must stop seeing racism as ‘someone else’s issue’ and see it as ours too, because our whiteness blinds us to the truth about colour. In that discomforting place of recognizing our own culpability in creating the world in which we live, we have the opportunity to refract light differently.

And when we do that, we get to see the world is not black and white. It is a beautiful dance of colour creating rainbows everywhere. And in that light, the world is a much kinder, equal and just place for everyone to shine for all their worth.

Namaste

The Apology Process

Years ago, when I was released from a relationship that was killing me by the police taking the abuser out of my life, my relationship with my daughters was in shreds.

For the final three months of that journey I cowered in hiding as the abuser tried to find ways to get out of Canada. I was too scared, too lost, too compliant to pick up the phone and let anyone know I was alive. Plus, he’d told me I couldn’t. I did not disobey him.

Healing my relationships, especially with my daughters, took time, and a whole lot of turning up and doing the work.

It was a long road home.

In the beginning, they were angry. They had a right to their anger. The things I’d done throughout that relationship hurt them.

For the sake of all of us, I needed to be strong enough to stand with them in their anger without trying to take it away, push it aside, or manipulate it into something I could tolerate with my insistence, “It wasn’t my fault.”

In the beginning, I was not strong enough to do that. I had to ‘give myself medicine first” so that I could be there to help them find the medicine they needed to heal.

I was willing to accept they might not forgive me. I was not willing to accept that what I had done was a life sentence of misery to which we were all condemned.

It was three years after I began that healing journey that I entered the Choices Seminars training room for the first time.

It changed my life. It changed my daughters’ lives too.

By the time I went through the course, my daughters and I were living together again. I knew they still carried anger, and I was doing my best to simply be present with them when it erupted. But I also knew I wasn’t powerful enough to take away their anger, or their fear of what might happen if the abuser did turn up again.

Choices gave us all the tools to travel those uncharted, and sometimes troubled, waters.

It also gave me The Apology Process.

  • Acknowledge
  • Apologize.
  • Commit.
  • Make amends.

In the months after learning the process, I used it often. I didn’t care if I had to apologize for the rest of my life, I wanted my daughters to know that I was committed to our relationship, committed to being here as their mother, caring, confident, vibrant and alive.

Apologizing never cost me a thing. It gave me everything.

My daughters pain was different than mine. They had a right to express it in their own way, to grow through it and heal from it for themselves.

No matter what that man had done to me, I was the one who did the things I did to harm them.

I was accountable.

The apology process gave me a way to stand in my accountability without having to carry shame, regret, despair.

My job was not to defend against their anger but to love them, and myself, through it.

It was about three years after the three of us had gone through Choices that my eldest daughter told a group of trainees how my apologizing as I did helped fill the river of pain that was once between us with Love. “Every time she said, ‘I apologize’, it felt like a little bit more of the pain washed away leaving room for Love to flow more freely,” she said.

I remember still the moment when she said those words. I started to cry. It felt like a giant boulder of pain had lifted off my heart. I am crying now. Soft, gentle loving tears of gratitude.

It is not unlike these times in which we live right now.

I acknowledge I have seldom questioned the privilege of my white skin. That I have never stopped to say, ‘Hey! This isn’t right! If I can get this so easily why is it so hard for that person over there whose skin colour is different than mine, to experience the same ease?’

I apologize and commit to doing better, to being more awakened, more conscious, more vocal when I encounter racist comments, acts and situations.

To make amends, I shall learn more about white privilege and its impact on people of colour in this world. I shall speak up adding my voice to the voices calling for change. And I shall cede space so voices of colour can be heard.

Namaste