In-Between Life, Death and Acceptance

In the silent aftermath of loss, the world feels surreal, as if you’ve stepped into an alternate reality where everything is both familiar and strangely alien. You’re adrift in a sea of ‘what now?’ and ‘what next?’, where the compass of your previous life no longer points north. This is the disorienting landscape of the ‘new normal’ – a term that feels almost too mild to describe the seismic shift in your existence.

But within this disorientation, within this uncharted territory, there is a profound opportunity for transformation. It’s in these in-between spaces – between life, death, and acceptance – that we find the fertile ground for growth. It’s where the seeds of new habits, perspectives, and understandings can be sown.

It’s scary, yes. The familiar routines and habits that once structured our days dissolve, leaving us feeling unmoored. Yet, it’s in this space where the old no longer serves, and the new hasn’t yet taken root, that we can begin to reimagine our lives. It’s a chance to ask ourselves, ‘Who am I now, in this world without my loved one?’ and ‘What truly matters to me?’

Embracing this in-between time is not about rushing to fill the void with distractions or false cheer. It’s about allowing yourself to be present in the discomfort, to sit with the uncertainty, and to listen to the quiet whisper of your heart as it begins to chart a new course.

It’s a time for self-compassion, for understanding that grief doesn’t follow a neat, linear path. Some days, you might find yourself taking a step forward, while on others, you might retreat two steps back into the cocoon of your old life. And that’s okay. Healing is not a race; it’s a journey.

This journey is also an opportunity to cultivate healthy new habits that honour both your loss and your continuing life. Perhaps it’s starting a gratitude journal, where you acknowledge the small joys and memories that still light up your days. Maybe it’s taking up a new hobby that you’ve always wanted to try. It could be as simple as a daily walk, where you connect with nature and the rhythms of life that persist all around you.

In these habits, we find not only a way to navigate our new normal but also a way to keep our connection to our loved one alive. They become part of the tapestry of our new life, woven with threads of memory, love, and resilience.

The new normal is not a destination; it’s a process. It’s a gradual unfolding, a slow blossoming into a life that’s different but still rich with meaning and possibility. It’s a life where the memories of our loved ones continue to inspire and guide us, even as we forge new paths.

As you navigate your own transition through this in-between space, remember that you’re not alone. Countless others have walked this path and have found their way through the wilderness of grief. And in this shared human experience, there’s a strange comfort. It reminds us that love, loss, and renewal are essential threads in the fabric of life.

In this journey, every small step forward is an act of courage, a testament to the resilience of the human spirit. It’s a reminder that even in the shadow of loss, life persists in all its messy, beautiful complexity. And in embracing this new normal, we honour not just the memory of those we’ve lost, but also the enduring strength and grace of our own souls.

What Grief Has Taught Me

On June 20th, 1995, as my father exhaled his final breath surrounded by family, I felt Love’s profound presence envelop the room. In that sacred moment, my father’s long-held anger, described by a friend as sometimes being like the meow of a pussycat, but more often the roar of a lion, seemed to dissolve into nothingness. Yet, in the wake of his passing, a storm of family drama ensued, igniting a fire of anger and angst amongst us, his four children. This turmoil, further fueled by the loss of our brother a year and a half later, continued to churn and ripple through our lives.

  • Through grief’s lens, I learned that anger is not the echo of the soul but a human reaction, transient and fleeting.
  • Grief also unveiled a deep truth — how easy it is to prioritize anger over surrendering to Love.

In 1997, the passing of my brother was shrouded in familial discord, casting a lengthy shadow of anger over the love I held for him. It took years to see beyond that shadow, to remember him without the filter of resentment.

  • Grief illuminated the possibility of loving someone despite the pain their actions caused you and your loved ones.
  • It also reminded me of the importance of embracing our emotions, no matter how uncomfortable. In the discomfort of our feelings, Love finds space to bridge the divide between solace and discord.

As 2020 dawned and Covid’s shadows loomed, my mother embarked on her final journey. Every day for her final two weeks, my sisters, daughters and kept a vigil by her side, sharing the watch through her final nights. In a moment of solitude, as my sister left the room in the early morning hours to grab a cup of tea, she quietly slipped away. And though she left this world in her chosen way, quietly and without a fuss, we grappled with the idea of her dying alone.

  • Grief taught me that death operates beyond the realm of human desires and needs. It is a passage that can only be taken by those who embark on the journey beyond life.
  • Grief also reaffirmed that while death waits in the wings, life demands for us to live it fully and passionately. It’s our duty to make every moment count, letting death take care of its own inevitability.

Recently, as my sister Jackie teetered on the delicate line between life and death, I found myself yearning to pull her back, to alter her destined path.

  • Grief gently reminded me of my limitations as a mortal, that the power to alter another’s journey is not within my grasp.
  • Grief has also taught me that life is a sacred covenant we enter into at birth, emerging into this world with cries and yearnings, longing for the safety of the womb that nurtured us from conception. We cannot turn back time, any more than we can return to the womb’s sanctuary.

Ultimately, in this journey through valleys shadowed by grief, I’ve discovered profound truths about life, love, and the human spirit. Every loss carved a deeper space in my heart, a space where sadness and love coexist, teaching me the resilience of the human soul.

Grief, with its unyielding tides, has been my relentless teacher, guiding me to a place of deeper understanding and compassion. It has shown me that in the midst of our deepest sorrows, there lies the potential for the greatest growth.

As I continue to navigate this unpredictable path, I carry with me the lessons learned, the love cherished, and the strength found in the heart of grief. For in the end, it is not just about learning to live with loss, but about allowing grief to teach us how to live more fully, love more deeply, and embrace each fleeting moment with the reverence it deserves.

Blessed Solstice to All

In this deep midwinter, with Winter Solstice upon us, my heart carries a complex blend of emotions. As it is for so many, this season is overshadowed by the weight of loss, especially poignant when it intertwines with the traditions and memories of Christmas. This year, as the Solstice brings its promise of returning light, I find myself reflecting on the eternal nature of love and loss, and how they shape our journey through life.

Grieving is a deeply personal journey, one that can feel more intense during significant times like the holidays. For those of us who have lost loved ones, the joy and festivity of Christmas can be a stark reminder of their absence. This festive season, the memories of my dear sister, Jackie, my beloved friend Wendy, and my cherished friend Andrew, and my Aunt Eveline, all of whom left this earthly plane in recent time, are especially vivid. Their departures from this world have left a void that seems as eternal as their memory.

The Winter Solstice, marking the longest night and the return of longer days, offers a powerful symbol during this time of reflection. It’s a natural event that mirrors the gradual easing of grief, reminding us that love, like light, endures beyond the darkest of times.

This Solstice, I am honouring these treasured souls, as well as others, in a special way. At 8:37 a.m., I lit a candle on my desk, and will leave burn throughout the day until 8:27 p.m., when the Earth begins its tilt back towards the sun in the Northern Hemisphere. This act is not just a tribute to their enduring spirits but also a celebration of the returning sun – a symbol of hope and renewal.

This candle, flickering gently on my writing desk, overlooks the ever-flowing river outside my window. Its light is more than a symbol of remembrance; it embodies the enduring presence of love and the resilience of the human spirit. As I lit it, I invited the healing light of love into the now, acknowledging that our capacity for love remains steadfast, even amidst pain. The river outside, tirelessly flowing towards a distant, unseen sea, serves as a poignant metaphor for this. Just as the river’s waters are in constant motion, so too is love – an unceasing force that carries with it our hopes, dreams, and aspirations. In its perpetual flow, the river reminds us that life and love, much like the waters, move ever onward, weaving a path of healing and renewal through the landscapes of our lives.

As time, like the river, moves on and the Winter Solstice passes, bringing longer days, I know that with its passing, the weight of grief will also begin to lighten, leaving only love and memories in its wake. The cycle of the seasons reassures me that after darkness, there is always light. This Solstice, may it be a gentle reminder to all who are grieving that love, like the sun, is ever-present, guiding us towards brighter days filled with love and joy.

Beneath the watchful eyes of the longest night, as the candle flickers and the river flows, may the enduring spirit of love wrap around you like a warm, comforting embrace. On this Winter Solstice, let the returning light be a gentle reminder of the unceasing flow of love – healing, renewing, and guiding you through your journeys. May it carry the memories of those you hold dear, transforming your grief into a tapestry of hope and resilience. As the sun reclaims the sky, may your heart find peace in the knowledge that love, like the river, flows eternally, weaving through your life with grace and strength.

Grief is a reminder of the love we carry for those who are gone. As you navigate the complexities of grief and celebration, hold onto the promise of the Solstice. It tells each of us that life, in all its pain and beauty, is a cycle of endless renewal. In remembering those we have lost, the memory of their love and how much we loved them replenishes our hopes and dreams, and in welcoming the light, we open our hearts to the possibilities of a new day.

Blessed Solstice to All.

Love Letter to the Other Side – No. 2

There are so many of you over there. So many gone, yet so many of us remain here, grappling with the void you’ve left on this side.

Some say you’ve ascended to a better place. But is that really the case? Or is it a convenient notion to soothe the pain we feel in your leaving us here on this earthly plane?

For all the destruction, the wars, the crime and trauma, can there truly be a better place than this one world in which we are born to live until death calls us to the mystery of the other side?

My mother often quipped, “There’s no green grass on the other side.” She had a penchant for twisting sayings in her own unique way. Like how she’d instruct my sister and me to “broom the floor.” Or that time she told my brother after his relentless teasing had become too much, “Oh, eat it.”

That one elicited outright laughter from my sister, Anne, and me. Knowing she was oblivious to its true meaning made it all the more comical, especially coming from a woman who never uttered a swear word in her life.

Though it pains me now to admit it, there were times my mother often appeared almost ridiculous, sometimes even, pathetic. With the perpetual clicking of her rosary beads, her lips moving in silent prayer, and her earnest declarations that she would pray for me. Growing up, I continually rejected her prayers with my assertions she should save them for those who wanted them. It was only later as I began to understand that prayers were her love language that I learned to embrace them as a precious offering from the woman who gave me life.

It was only in her passing that I began to understand her expressions of love were never intended to wound or harm. And, although at times her way of loving left me feeling overlooked, even invisible, I know she loved in the only way she knew how. Her way.

Growing up, I dreamed of a different kind of mother. My ideal mother. One I could confide in, seek counsel from, and proudly share my victories and setbacks, assured of her unwavering support and understanding.

But my mother was never that idealized figure.

For years, my perception of her failing to meet my expectations caused a rift between us. My resentment manifested not in words, but through my actions and demeanor around her.

I’m certain she sensed my disapproval and criticism. She was too kind to mention it or call me on my bad behaviour.

Forgiving myself for treating her as the misplaced scapegoat of my life’s missteps was a crucial step before and after she passed. My frustration was rooted not in her failings, but in my own unrealistic expectations.

This became the most profound lesson I learned from her: the expectations we place on others are often the architects of our own disappointment. Not because they intend to let us down, but because our expectations limit their ability to fully be themselves, to express their truth in our presence.

I can’t say what my mother is doing on the other side. I hope she’s standing in a circle with her mother and father, sharing the wondrous stories of their lives. I hope she’s laughing that tinkling laugh that sounded like bells on Christmas morning. And I hope she is dancing with her siblings as my father lovingly watches at the edge of the light that bathes her like a halo. I hope my brother and sister are dancing with her too.

Even though she often told me she loved to dance, I don’t remember ever dancing with her in life. I hope she’s dancing in death.

I hope her dance on the other side if full of wild abandon as she twirls to the rhythms that make her heart soar and her feet flutter as if borne on angel’s wings.

I hope she is dancing.

Love Letter to the Other Side

This morning, as I awoke, the muse whispered, and I found myself falling under her spell, a willing scribe to her inspiration; the words below emerged as if summoned.

Within, I sense a compelling need to craft a series of love letters to the other side—missives of the heart, perhaps solely to my sister, or maybe they will reach others. The specifics remain veiled, a silent testament to the great mystery beyond.

I don’t need the clarity of the destination; my sole obligation is to the creative impulse, to surrender to the gentle insistence of expression. Thus, I write, allowing the words to unfurl and drift freely, like snowflakes in the hushed serenity of a winter’s eve.

Love Letters to the Other Side
by Louise Gallagher


1.

There's a restlessness within me,

my mind a relentless gale,

thoughts darting in sharp staccato—

like squirrels leaping through winter branches,

empty-mouthed, in relentless search for sustenance

against the cold’s embrace,

an uninvited guest at a time when warmth is all I yearn for.


I seek that sustenance, a thought to anchor me,

to the serene shores of the now,

without spiraling into chaos,

without stirring the well of tears that threatens to overflow—

tears I fear will never cease, and in their flood,

drown me in your absence.


I reach for my phone

I want to share the trivialities, the daily follies,

hoping to dispel these turbulent feelings,

seeking solace, seeking peace.


But you are gone and all I have are these words,

my silent sentinels on the page, echoing back a silent challenge—

to rise, to find the best in this moment,

as you always believed I could.


You helped me carry life’s burdens with grace,

helping me navigate with love

through the missteps and the chaos of life.


Did you know how fervently I wished to free you from pain?

That I would have given anything to ease your burden,

even though I knew I was not powerful enough to take it all away.


This I know with certainty—

  You are beyond pain now,

dancing, laughing, leaping, somewhere beyond my sight,

yet ever-present in the music of my heart.


And as it was in our talks, so it is with each word I write, each tear that falls—

I find solace in the calm,

in the blanket of the never-ending love, you wove with such ease

into the tapestry of our family circle

forever connected through our memories of you.