Don’t Let Fear Silence Your Song.

I joined the Island Singers last night. It’s a choir made up of people of all ages most of whom live on the island and love to sing. I was blown away by the friendliness and the quality of singing. The group’s familiarity with each other and the music created a beautiful tapestry of harmonies that swirled around me, sweet and rich like honey.

For me, though, it feels intimidating to walk into a group of experienced singers—most can read music—and let my voice be heard. My musical past is… checkered. Let’s just say my father’s insistence I play the accordion, coupled with my own teenage awkwardness, didn’t exactly foster a lifelong love of performing. Even years later, when a kind soul at a songwriting workshop offered me her accordion, my fingers fumbled on the keys, stiff and unfamiliar. Too much time, too much self-doubt.

That songwriting workshop in the early 2010’s, was the last time I sang in a choir of any sort. Lead by Eric Bibb, the incredible blues musician, I felt myself wanting to shrink into the corner when first I stepped into the music studio where the workshop was held. Surrounded by 7 professional musicans, there I stood, notebook and pen in hand, but no long list of professional musical accolades and definitely no instrument by my side, let alone the several most had with them.

And still, the community of musicians held strong, like a symonphony of chords making sweet music. They welcomed me in, put me at ease and even supported me in performing on stage the song I wrote during the workshop which Eric Bibb had set to music, “Fear Lives in her Belly”. Standing there, singing my own words, words about fear no less, was terrifying. And exhilarating. It was a glimpse of that raw, vulnerable place where true connection happens. .

Which brings me full circle back to singing with the choir. I love to sing. Mostly stopped in my teens and then, two years ago, sang in front of 250 people. At that event, I sang the same song I’d sung when I was 16, the one that only earned me more jeers and pokes from my brother. His words, like tiny daggers, had pierced my fragile teenage confidence, silencing my voice for years.

So here I am, years later, walking into the Island Singers, my heart pounding a familiar rhythm of fear. Will my voice hold up? Will I hit the right notes? Will they judge my rusty sight-reading? But there was something else too… a yearning to let that vulnerable part of me breathe. And it was in that vulnerability that I found my voice.

Surrounded by people passionate about singing and sharing song and entertaining audiences just for the sheer joy of it, confidence soared like a high note, drowning out the whispers of doubt. And in its melodious song, fear melted away, leaving a space for the quiet courage of vulnerability to emerge.

As a fellow choir member reminded me, “Sometimes I completely lose my place and have to just fake it ’til I find it again. Just keep singing along, and if you forget the words, just keep your lips moving and smile. No one will know the difference. It’s okay to not be perfect. We’re all here to support each other and just enjoy the music.”

No one will know.

No one will notice my nervousness if I keep smiling.

No one will realize my mind is devoid of the words if I keep moving my lips.

And my heart won’t dance for joy if I don’t sing and let my voice be heard.

Old Friend

Image created by Gemini – Imagen 3
Old Friend
by Louise Gallagher

Hello, old friend.
I see you
your shadow hunched
dark and brooding
in the mists of doubt
that crowd my mind
when I dare to step
beyond the comfort of these walls
we’ve built together
believing, they will hold me safe
from living
free
from doubt.

I sense you
my friend
lurking
withered arms outstretched
waiting
to catch me
leaning out
beyond the edges
of this uncomfortable box
I inhabit
because I hold tight
to the fear
of stretching beyond
the things I’ve always done
so that I can stay
close to you.

I feel you
old friend
fighting
to keep me safe
when safety is not what I need
to live
fearlessly
beyond this cage I’ve built
trapping me
in believing
here
is where comfort lies.

The truth lies,
my friend,
in believing
I am alone
when I plunge
heart first
into the unknown
because,
the truth
is always felt
in your hands
on my back
ready to lift me up
when I dare
to let go of doubt
and fly free.

Finding Self-Love, Forgiveness and Healing After a Toxic Relationship

In my MasterClass – RADIANT BOLD AGING, I share what I’ve learned about the power of forgiveness and self-compassion and love in having triumped over an abuse relationship that set me free to love myself completely.

Through a very toxic relationship, I learned that self-hatred is the enemy of freedom, self- denial the path to peridition.

When I escaped that relationship, my priority was to heal myself so I could repair and reclaim the bonds I’d broken with my daughters. Over the almost five years of that relationship, I’d caused them immense pain and betrayed their trust.

In my MC, I share how, while it was easy to want to blame my ex-partner for everything, I knew I was accountable for my actions. The path to regaining their trust and forgiveness started with forgiving myself so that I could be 100% accountable for the pain I’d caused them.

This was a difficult step because I wanted it to be ‘all his fault’. Fact is, to heal myself and my relationship with my daughters, I had to step into my own agency. So, I made a conscious decision to simplify the process of forgiving myself. I repeatedly told myself, “I forgive myself,” without any qualifications or dwelling on past mistakes. It was liberating to let go of the guilt and shame.

Similarly, when thoughts of abuser resurfaced (which in those first heady days of freedom they frequently did), I mentally put up stop signs and redirected my focus to healing and creating a positive future.

The journey to healing wasn’t linear. There were setbacks and moments of doubt, but with each step, I fell deeper and deeper in love with myself AND rekindled the love and connection with my daughters.

Healing is ongoing, and the past still holds some influence in our unconscious, even when we think ‘we’re done with that’. Triggers can emerge enexpectedly. The power is in choosing to step into ‘the mess’ to heal the broken places triggers reveal. I’ve learned to navigate those spaces with forgiveness and self-compassion.

That relationship, though awful for my family and the friends who loved me, strengthened me, my daughters, and all my relationships. My daughter once shared that she didn’t regret it, as it ultimately made us stronger. I agree.

A few years ago, my eldest daughter and I shared our story of healing at a conference. It was challenging but also incredibly rewarding. It was a reminder that I can’t change the past, but I can choose to ‘let it be’ and shape a positive future through forgiveness and love.

This journey taught me to stop seeking fairy tales and to believe in myself. I learned that dreams can come true when we embrace truth, dignity, kindness, and forgiveness.

Most importantly, I discovered the importance of letting go of self-doubt and falling in love with ourselves and our lives.

If you’re interested in falling in love with yourself, in igniting your passion for living free of the past, and instilling more fun and joy into your everyday, join me at RADIANT BOLD AGING, June 7, 10-11:30 am (MT). It’s free and online — you can come as you are — in your pajamas or ball gown!

I hope to see you there.

There’s no age-limit on dreaming

While strolling along the river’s still-frozen shoreline with Sir Beaumont the Sheepadoodle, a thought struck me with the suddenness of the squirrel that had crash-landed on our deck this morning, scrambling for an escape. This thought – “Why are you so concerned about aging, Louise?” – whirled through my mind, refusing to settle despite my efforts to focus on the present.

It was relentless. As if possessed a life of its own, operating independently from my conscious self. Ever experience that? When your mind feels detached, a whirlwind of thoughts you can’t seem to control?

Right. And there I am wandering off topic. Back to the present…

The crux of my concern isn’t so much the personal fear of aging. It’s about our societal attitudes towards aging and how these collective perceptions shape not only our individual beliefs but our experiences as we age. They influence how we see ourselves, our abilities to contribute and find meaning, and our place within families, communities, and society at large.

Society’s view on aging deeply affects our personal viewpoints, beliefs and actions.

But there’s more to it than societal perceptions. The frequency and tone of portrayals of aging in advertising, movies, social media, and other media forms often diminishes as we grow older, making us feel invisible or irrelevant. This invisibility, this sense of being wrong for aging, is deeply concerning.

In my time working in the homeless-serving sector, I strived to change narratives individuals experiencing homelessness, our perceptions of homelessness and how we support those living it. I made an impact.

Now, as an older adult, I’m dedicated to altering perceptions around aging. My mission is to rekindle a sense of wonder and power in living and aging, encouraging individuals to embrace this journey fuelled by the knowledge they are not irrelevant or without agency. Our wisdom, experience, contributions make a difference.

So yes, I do ponder on aging a lot. Not out of fear, but out of love.

Aging comes with its set of unknowns and changes. However, I’d rather meet these changes head-on, actively participating in my own aging process, than hide away, passively awaiting the end.

I aspire to live each day fully, infusing every moment with wonder, awe, and curiosity. To keep unfolding my dream of a world where every life has value, no matter their age, origin or fairth. Let my every breath be a testament to a life lived beyond the confines of complacency, striving always to create better.

Let my every act inspire others to take action to engage with their aging in love with their dreams unfolding and their life well-lived.

_____________________________________________

If you are interested in learning more about how to age with passion, purpose and pizzazz, join me on April 12 at 9am MT, for my 90 minute free masterclass, Radiant Bold Aging. (Click on image below to register)

“Joy transcends age; it’s not confined to youth. It’s a universal treasure that spans all ages, reminding us that to experience joy we must embrace the journey of life with love, laughter, gratitude and compassion every day.” Louise Gallagher

As I sit before my computer navigating various sites to launch thep of unveiling another chapter of the Radiant Bold Aging Masterclass, and transforming my two-month ReEnvision Your Journey program into a six-month quest to champion women in crafting the life of their dreams, age notwithstanding, my journal pages have blossomed with musings on JOY.

What essence it holds, whence it springs. What, if anything, fills its void when it gently slips away? In its absence, where do I seek refuge? And why, oh why, does joy hold such paramount importance?

These existential ponderings, to me, are not just intriguing—they are essential quests for understanding.

Today, merrily working in my studio, with the melody of birdsong heralding spring to the barren branches of the trees that line the riverbank, and sunlight dancing on the snow-blanketed earth of our backyard, I found myself cradled in the sheer joy of the present.

Joy—like an ocean wave—envelops me, washing away the remnants of turmoil. It saturates my being when I cease to engage with joy’s thieves: resentment, regret, anger, sorrow, and the mundane grievances against the world’s bad drivers and the monotony of customer service scripts. Ah, those familiar foes.

I’ve come to realize that irrespective of age, emotions crash upon the shores of my consciousness, uninvited. To truly know Joy, I must allow these feelings to be swallowed by the temporal tides, and in their stead, embrace love, self-compassion, mindfulness, and the endless possibilities each moment holds.

In such moments, my heart feels lighter, my thoughts as clear as the rainbow stretching across the sky after a storm, and I am embraced once more with Joy.

Such a profound, exquisite blessing.

_______________________________________________

Click image to register