An experiment in Joy

I tried something new yesterday. I am working on a small workbook called The Joy Wheel and was wondering what it felt like to walk in the woods thinking only about all that is wrong in the world, with people. Me. Everything.

I wasn’t very good at it. In fact I was terrible!

And, though the experiment didn’t last long, I can confirm that in the few minutes I consciously thought negative thoughts I felt AWFUL!

I mean AWFUL.

I could feel the heaviness settle on my body pushing my shoulders down and forward as I bowed to the weight of all that negativity. My mind felt muddled, awash in a tsunami of conflicting thoughts and feelings.

And honest. I tried really hard to stay in the darkness of looking for all that is wrong, painful, disruptive and joyless but… it hurt too much. I had to stop.

So here’s my question for you. Where do you live? What do you fill you body with? Do you self- sabotage yourself with thoughts of dark clouds glowering overhead and doom looming in the crevices of your mind and the world around you?

Or, do you choose to shift your inner power balance by consciously filling your thoughts with moments of joy. Moments of gratitude and appreciation for what is beautiful, wonderful and possible in your life today?

In The ReWrite Journey we dive into the thought patterns that are keeping us stuck in ‘lack’ and ‘not good enough’ thinking to rewrite the stories we tell on ourselves to ones of epic tales of adventure, growth and possibility. Stories where you are the heroine of your own journey of discovery. The architect of your path through the forest of self- limiting beliefs that have held you back from bringing your true potential alive so that you can live on the wild side of drama dancing in all the colours of the rainbow.

If you’re curious I invite you to book a free 1:1 half hour Design Your Future call with me to learn more about the possibilities of living your dreams.

It’s easy. Fun. And there’s no pressure. Just curiosity and a wonderful opportunity to chat and get to know one another better.

To book a call click here:

I welcome the opportunity to chat.

IWD 2024 image of woman speaking up for justice, freedom and dignity for all women

The original of this image appeared in my #ShePersisted Series in 2017. The #ShePersisted quote is: “They said, calm down. She blew in the winds of change with every breath.”

There are times, (like almost always) when it comes to the challenges women of the world experience, that I feel discourage. Rape as a weapon of war. Reproductive Rights. Genital Mutilation. Denial of Education. Equal pay for equal work. Poverty… the list is long and egregious.

If we do nothing else on this Day, let us commit to making Women’s Day everyday!

Together we are stronger.

Together we are louder.

Together we are a force to be reckoned with.

Let’s Rise Together.

Radiant Bold Aging – March 26, 4 – 5:30 pm MDT

Welcome to the “Radiant Bold Aging” Masterclass

Embark on a transformative journey where aging is not just a process, but an art form. This masterclass is tailored for those who aspire to step boldly into their next chapter, cherishing each moment and living free of the past. This masterclass is your guide to thriving at any age, celebrating each moment with grace and creativity.

Join Me and Discover 3 Vital Secrets to Living with Purpose, Passion and Pizzazz.

 The “Radiant Bold Aging” masterclass invites you to redefine aging as a period of growth, creativity, and mindfulness. With a focus on embracing your beauty and truth, cultivating creative expression, and nurturing a mindful connection with yourself and the world around you, this course offers a path to a life filled with vitality, relevance, and energized enthusiasm.

Register now and celebrate the art of aging with grace, creativity, and mindfulness.

Click on photo above or CLICK HERE to register for this Free Masterclass

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Are you a joy robber? – How to stop stealing your own joy.

It’s bone-chillingly cold as Beaumont the Sheepadoodle and I embark on our early morning walk. An Arctic wind has ushered in a skiff of snow and ice-cold air overnight.

Bundled up against the cold, my face is hidden beneath a scarf, my body enveloped in my puffy winter coat. Reminiscent of my mother’s nightly prayer beads clicking together, the cleats on my boots crunch into the icy road, punctuating the still, dark morning.

Despite my silent pleas for warmer air, Mother Nature seems indifferent. Beaumont, ever joyful, is oblivious to the cold.

Our walk is a quiet journey through pre-dawn light, where street lamps pierce the enveloping darkness, guiding us forward.

Despite the frigid air, the beauty of the morning is undeniable.

My beloved and I are visiting friends in Canmore, a mountain town west of Calgary. They’ve recently settled into their stunning new home nestled on the mountainside, offering breathtaking views from every window.

Before leaving yesterday morning, I devoted a few hours to crafting the first post-session email for the “ReWrite Journey” course I’ve designed and am facilitating. This course, aimed at rewriting life stories, began its first session on Monday evening with a group of seven women. It was an inspiring, invigorating, and heartwarming experience, filled with shared stories, insights, and reflections.

This morning, as I sat in the tranquility of our friends’ home,journalling and watching daylight unveil the snowy landscape, a deep sense of contentment and joy filled my heart.

Reflecting on my journalling, I realized how proud I am of creating and leading this course. And at the same time, a seemingly automatic negative thought (some people call them ANTS) entered my mind with the severity of the Arctic winds that blew in last night. ‘What took you so long to do this?’ my critter mind asked in its querulous voice. Ouch.

Hearing its judgement, I asked myself the question, ‘What does this mean?’ – my habit of celebration of something I’ve achieved followed by an immediate questioning of myself and my accomplishment?

This introspection revealed a crucial insight: too often, self-judgment curtails joy. There is immense joy in creating something meaningful and witnessing its impact on others. Yet, the habitual self-critique, the feeling of not being enough, can so easily overshadow this joy.

Limiting joy in life is a self-defeating game.

It’s time to dismantle this game and replace it with thoughts and actions that celebrate and support my journey, acknowledging that I am exactly where I’m meant to be.

What about you? Do you find yourself diminishing your achievements with self-judgment, thus limiting your joy?

How do you confront and dismantle these self-defeating tendencies?

FREE DOWNLOAD: The PDF below suggests 5 ways you can stop stealing your own joy.

Claim Your Space: You’re Worth It.

John Steinbeck once remarked, “And now that you don’t have to be perfect, you can be good.” This quote might as well be describing my writing space. It’s not flawless, but for me, it’s excellent – actually, it’s fantastic.

I’ve always encountered obstacles in creating the perfect workspace. Full disclosure: I’m what you might call a ‘space consumer’. Much like how I utilize every inch of our 15-foot by 4.5-foot kitchen island while cooking, my studio sees every available flat surface in use during my creative endeavors.

For a while now, the idea of reorganizing my studio to dedicate a specific area for writing has been on my mind. Initially, the thought of restricting myself to a writing corner seemed too limiting. Plus, I worried that it was some kind of decadant to have two areas of our home ‘just for me and my writing’? – at least that’s what I kept convincing myself.

However, a persistent internal voice challenged this notion, suggesting that perhaps these thoughts were self-imposed limitations. Why not stretch my thinking beyond them?

Thus, on Friday morning, propelled by an inner urge to “Get out of bed and create a writing space in your studio,” I took action. No second-guessing.No hesitation. I got doing.

The task wasn’t minor, but it was gratifying. It also came with a reminder to myself: to cease the accumulation of art supplies and the hoarding of miscellaneous paper scraps ‘just in case’.

My ‘Writer’s Corner’

The decluttering and rearrangement yielded a transformed space. Now, I have two surfaces dedicated to my art and a cozy corner desk for writing.

This change has brought a sense of satisfaction, contentment, and inspiration. It was so invigorating that I spent the entire day yesterday writing!

Of course, my art supplies still demand an extensive reorganization, but that’s a task for another day. Currently, I’m reveling in the clarity and peace of having a designated space that, when I sit at my desk, silently encourages, “Now we write.”

My morning writing desk

I still adore my morning writing spot in front of the large window on our main level, offering views of our yard and the river. The sight of the river flowing past, and the distant views of traffic on the bridges invoke a sense of calm and wonder. It’s delightful.

Yet, there’s an undeniable charm in a snug, personal space that beckons my curiosity and kick-starts my creativity. Here, I can spread out my papers and let my thoughts flow freely – a luxury not afforded by the great room’s writing area in our home, where sticking notes on walls or scattering pages on the floor isn’t feasible.

Now, I can do just that.

Claiming your creative space is not just a luxury; it’s a necessity for nurturing your creativity. Whether it’s a small corner, a whole room, or just a dedicated nook, creating your own sanctuary for creativity is a right we all deserve. It’s about making a space that resonates with you, where your ideas can flow freely and where your artistic soul feels at home.

What about you? Do you have a special spot – a corner, alcove, room, or attic – where your creativity thrives? What’s holding you back from creating it?

Benediction – For Jackie

On Friday, November 24th, 2023 our beloved sister, wife, stepmother, aunt, grandmother, great grandmother, aunt, great aunt, cousin, friend and beautiful human being, Jackie Trafford took her last breath at 1:46am. In her final hours she was surrounded by her koving husband Jim and family. As her heart stopped its fierce beat, I rested my hand lightly on her forehead and whispered words of love and encouragement for her journey, And when her last inhale is taken, I wait for the next, but none comes. I do not want to take my hand away. I want to hold onto that touch forever. She was there the day I was born, and I was there the day she left this world. I do not want to let go but know I must.

Our hearts are heavy but we know she is dancing pain free with mom and dad, our brother George and his wife Roz and all our relatives who crossed over before us. She fought hard but the infecction that invaded her body after surgery for a ruptured bowel stole her life away.

Much gratitude for the prayers and words of encouragement and especially, the Love.

BENEDICTION - for Jackie
by Louise Gallagher

And when the last breath is taken, 
and the heart has beaten its final tattoo, 
we stand in silent communion 
wondering why, how can this be? 

That the one who once laughed and sang slightly off-key, 
and sipped a scotch with joyful anticipation, 
and prepared delectable meals with endless love and grace, 
How can the final breath be taken? 
How can her heart, so strong and fiercely loving, 
now be still?

There are no answers in death, 
only the silence, 
stretching endlessly into the vast unknown of the beyond, 
beyond the breath, 
beyond the heartbeats, 
beyond the off-key notes and the savoured sip of scotch, 
and the oven that no longer chimes to let her know 
the meal she so thoughtfully prepared is ready to be placed upon the table, 
set with sparkling crystal and flickering candlelight, 
to welcome the guests she has gathered, to let them know, 
through every act of kindness that she poured 
into every morsel she served, 
"I love you."

And when the last breath is taken, 
and the heart has beaten its final rhythm, 
we stand in silent communion 
with the silence and the comfort of knowing 
there are no more words that need be spoken, 
for the final benediction she heard, 
was simply, "I love you.”

Just Me. Top Dawg.

Beaumont takes over writing his own poist this morning.

I am feeling frazzled. Weary. Scared. Uncertain.

And, I am feeling hopeful. In all those emotions, there is also always, Love.

To read more, please do visit him on his blog today:

5 Essential Steps to rebuilding a habit

We often embark on a journey to develop new habits with a surge of motivation and determination. However, maintaining that initial enthusiasm is a battle against time and circumstances. It’s surprisingly easy to fall out of a habit, yet reclaiming it demands not just intention, but decisive action.

Habits, whether they are centered on fitness, reading, meditating, or any other discipline, are grounded in routine and consistency. However, life is anything but predictable. An unexpected project at work, illness, or even a change in our daily routine can disrupt our carefully cultivated habits. The problem isn’t just the break in routine, but how we perceive it. If you’re like me, you might beat yourself up for slipping, adding a layer of guilt to the challenge of restarting.

The longer we stay detached from our habit, the larger it looms in our minds, turning into a daunting task we feel less equipped to tackle as time passes. This is where the power of action comes into play.

The Power of Action

To reconnect with a lost habit, action is key. It’s not enough to simply wish to get back on track; we need to set clear, manageable goals and take tangible steps towards them.

  1. Start Small: If you were used to running 5 miles every day and took a break, don’t aim for the 5 miles on your first day back. Start with a mile, or even a brisk walk. The objective is to reignite the routine, not to set a record.
  2. Schedule It: Allocate a specific time for your habit. The act of scheduling makes your commitment more tangible and prioritizes your habit amidst other activities.
  3. Remove Barriers: Identify what’s stopping you. If you’re struggling to find time for reading, try audiobooks during your commute. For exercise, choose a time when you’re least likely to be disrupted.
  4. Celebrate Small Victories: Each day you successfully engage in your habit, no matter how small the effort, is a victory. Celebrate these moments. They are significant milestones on your journey back to consistency.
  5. Don’t Give Up on Yourself: You are worth fighting for. Rebuilding the path back to a habit can feel hard, often because of all the negative chatter that clutters up our brains about it’s all our fault, or we’re such a loser yada, yada, yada. Be gentle with yourself. Be kind to yourself. Be loving, in your thoughts and actions. Know, each step you take towards reclaiming your habit is a ‘small significance’ that will build into a big difference.

Falling out of a habit is easy and human. However, reconnecting with that habit is not just about desire; it’s about action. By starting small, scheduling your habit, removing barriers, and celebrating your successes, you can rediscover the path to your goals. Remember, the journey of a thousand miles begins with a single step. Let that step be yours today. And don’t forget, take that step in loving kindness with yourself.

Rainy Days and Fridays

Over at David Kanigan’s blog, he shares an excerpt from an article by Frank Bruni, “A Personal Summery Note” (NY Times, July 27, 2023).

Bruni invited others to send him their stories of summer’s they remember.

Bruni also inspired me to remember summer’s past in my response to DK’s post. My memories are tinged however with the current reality of wildfires raging and Mother Earth pleading with humankind to do something different to prevent the destruction of our planet.

Sigh. I think my mind is soaked with dread or… perhaps I just need to quit reading and listening to the news. Good think we no longer have a TV in our home. It could be worse!

It’s already a welcome kind of grey sky day here so I thought I’d dampen it some more with what I wrote along with a photo of Sir Beaumont of Sheepadoodle who looks equally as woebegone!

Thoughts of summer days burned deep into my cellular memories scuttle away from the starkness of current reality where 1,000 wildfires rage across the country. Of flash floods dragging lives into their undertow. Of children crying for lost pets and homes drowning beneath Mother Nature’s twistied winds and scorching heat.

Once upon a time, summer was full of carefree thoughts and endless days spent lazing between pool and lounge chair. Melting ice cream dripping down the sides of a sugar cone onto hot, but not too hot concrete. Of sitting in the car while the gods bowled in the skies above, because somewhere in my child’s mind, I beleived the car was the safest place to be when lightning strikes.

I don’t remember lightning igniting forests across the land. I don’t remember broadcasters droning on about warming seas and melting permafrast or storms that ignited forests,

In these modern climes lightening strikes carry fear-laden clouds of dread devestating boreal forests beneath their wrathful strikes. News feeds roll on and on with stories of tragedies falling upon strangers lives like the one about an elderly woman in Phoenix tipping over in her wheel chair onto too hot concrete that seared her skin to the third degree.

I yearn for those lazy, hazy, crazy days of summer where the northern hemisphere seemed to slip easily into slow gear with the arrival of the Summer Solstice. Under a Solstice moon gravity cradled me in comforting thoughts of Planet Earth held steadfast in its orbit around the sun burning away lingering memories of winter’s harsh winds blasting.

I am lazing in bed today. it’s a misty, drizzly kind of morning and yesterday, because I chose to wear shoes I know don’t work well with my feet, my right foot is a tad (very) sore today. My own doing. But… along with the grey skies, it makes for a good excuse to R&R for a bit and ignore the list of chores I had planned to do.

Ahhh…. those lazy, hazy, crazy days of summer.

Namaste

PS. I do highly recommend hopping on over to David’s place. It’s an enchanting read today

Saturday Stillness

Silently, I wake up. Stretch. Quietly slip from between the covers. Test my knee. Feeling stronger.

Barefoot, I pad into the kitchen. Only a slight limp remains, a lingering memory of life’s aging presence. Healing now, I walk with greater ease.

Beaumont the Sheepadoodle lays, full body sprawled out, on the sofa in the living area.He likes the coolness of the leather in summer’s heat. Momentarily, he eyes me through one open eye. Closes it and returns to his slumbers.

Smiling, I cross the dining area and open the deck door. Beyond where I stand, the day unfolds like flower petals opening beneath morning’s welcome. Birds chitter amidst green leaves rustling on the line of poplar trees separating our property from the river’s edge, their outstretched branches reaching for the blue sky stretching into infinity. The quiet gurgling of the river flowing creates a soothing background symphony to the hum of distant traffic.

I stand in the open doorway and breathe it all in.

What a glorious morning.

Silently, I turn away, walk into the kitchen, fill the kettle and turn it on. Empty yesterday’s grounds from the French press into the compost bin. Grind fresh beans. Scoop the freshly ground coffee into the press.

It’s a three-scoop kind of morning.  Clear blue sky. Silky cool breeze dancing on a moving tapestry of light and water kind of awakening.

While the kettle boils, I slip my feet into loafers, put Beaumont on his retractable leash and head out the front door for his morning constitutional.

Mission accomplished, I return to our yard, wrap his leash around the base of a planter, turn on the hose and water the flower pots.

Beau sits in silent communion watching me, the yard, the cul de sac where our house sits, everything around him. Other than a Chickadee hopping from branch to branch in the lilac bush above his head, the world around us sleeps on.

I fuss with the positioning of a couple of pots on the steps to our front door making sure the colour palette is just right. From where he sits at the front of the yard, Beau is unfazed by my flowerpot ministrations. A dog on a mission, he’s on rabbit watching duty.

And then, pots repositioned, flowers watered, hose returned to its rack, I stand in the ephemeral glory of the morning, close my eyes and breathe in. Deeply. Hold. Exhale. And again. Breathe in. Deeply. Exhale. Repeat.

Morning embraces me. The clinging vestiges of night’s cool air, the scent of lilac, the riotous peonies unfolding in deep red splendour, the sweet melody of the chickadee, the rustle of the leaves cascading through light dancing on water, the distant hum of the city, all of it connecting me, pulling me into nature’s joyous morning dance.

I breathe in Life.

Exhale gratitude.

Open my eyes.

The world shimmers with joy inviting me to dance within nature’s infinite beauty.

I breathe in Life.

Exhale gratitude.

Morning has broken.

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I don’t usually post on Saturdays, but, after reading the quote from American poet, William Stafford, that accompanies the exquisite morning photo posted on Live and Learn today, I felt inspired to capture the ephemeral beauty of my morning.

Thank you DK for the inspiration.