A Father’s Legacy

I have always had a deep love for reading. As a child, I was envious of my, next to me in age, older sister who had the privilege of going to school before me. Determined to catch up, I would insist that she teach me to read while she did her homework each night at our kitchen table.

There was something magical about learning how letters formed words that held meaning and joy in making sense out of sentences woven together with those meaningful words.

Many evenings, when my father was home, he would pull out the dictionary and challenge us with the definition of unfamiliar words. As I grew older, my siblings and I would gather with our father around that same kitchen table to play Scrabble, a game that further deepened my love affair with words.

A while ago, after my mother’s passing, I stumbled upon a big tin box of papers she had carefully preserved over the years. Among them, I discovered one of my father’s small black notebooks where he had diligently recorded our Scrabble scores. There, in his scrawling handwriting, I found evidence of my passionate connection with words. My father, who never believed in letting me (or anyone else for that matter) win, inevitably emerged as the victor in every game. However, scattered throughout the notebook, I discovered occasional victories of my own, moments when I had managed to best him.

My father is the root of my love for words and writing. A man of few words himself, he used writing to express the emotions his heart did not know how to speak.

When I moved from Europe to Canada in my early twenties, my father’s letters were the lifeine that connected me to ‘home’. Over the years, he began to shift from letter-writing to recording casette tapes where both he and my mother would chat together as if I was at the table with them. Inevitably, they also shared menus and recipes.

My father’s love of all things culinary is the root of my love of cooking.

Someone mentioned to me the other day that I don’t often write or speak about my relationship with my father.

They’re right.

Challenge is, I didn’t have an answer to the next part of their question, “Why is that?”.

I wasn’t close to my father. I don’t think anyone could be. Some of our lack of closeness may be because for many years, I held my father on a pedestal and it’s hard to be close to anyone when you can only view them from afar. It could also be because the walls around his heart were so high and impenetrable, breaking through (and believe me, I tried a lot) left me feeling like Sisyphus rolling his giant boulder up the hill again and again, never to reach the top.

But here’s the thing, not having an answer doesn’t excuse me from my responsibility to explore that relationship to understand its role in forming who and how I am in this world today.

My father was a complex man. Undoubtedly, our relationship influenced many of my choices in partners. While I always seemed drawn to those who were emotionally distant and strong-willed, they also needed to possess intelligence, generosity, quick-wittedness, and a love for reading. And if they happened to enjoy playing Scrabble and spending time in the kitchen, it was an added bonus!

Our parents play an integral role in who we become and how we see the world and our role in it.

My father taught me to not be afraid to rock the boat. That accepting ‘status quo’ was just another way of settling. He taught me the value of a human being is not because of their skin colour, faith, pedigree or wealth, it’s because they’re the same kind of different as us. He taught me to be welcoming to everyone at the dinner table, and to make room for those who have no other table to sit at.

During our countless walks along the Rhine River on peaceful Sunday mornings, he instilled in me an appreciation for all creatures, both great and small. He helped me see the wonder and awe in nature’s grand displays of bold colors as well as its quiet, leafy beauty. He encouraged me to listen to the melodies of birdsong and discover the rhythm of my own heart amidst the gentle thrum, thrum, thrum of barges gliding along the river.

He taught me the art of baking bread, exploring recipes and new ideas, and the value of curiosity in seeking answers to the countless questions that arise within my mind.

And he taught me how to love life, fiercely.

I was 42 years old when my father died of a massive heart-attack almost almost 28 years ago. It’s time I got to know him better now.

___________________________________

PS. If you are interesting in exploring your relationships with those who played a role in making you who you are today and want support in taking that journey in a safe, loving and courageous space, Discovery Seminars has room at their table for you.

Life is full of waves. Embrace Them.

I turn 70 this year.

Yep, the big seven-zero. And let me tell you, this weekend was a stark reminder of how time flies and how our bodies change along with it.

It all started on Saturday morning when I decided to join a drumming circle to connect with life’s rhythms. It was a great way to kick off the weekend. Afterward, I attended a workshop called “Connect,” which is part of the Discovery Seminars I coach. In Connect, the focus is on enhancing our understanding of our communication styles and how to more effectively connect with others.

All was going well until, out of nowhere, my right knee decided to make a grand entrance. And boy, did it make its presence known. It began with a little bit of swelling in the back and then… it started screaming, “I’m here!” By Saturday night, I could barely walk. The pain escalated to the point where, by Sunday morning, I was throwing up and couldn’t stand. Ouch!

Finally, after calling 8.1.1. for medical advice, and being told I’d best go to the hospital and have it checked given I’d been in pain for so many hours, we called an ambulance. My husband, who suffers from COPD, wasn’t able to help me get to the car.and I definitely couldn’t navigate my way there, even with crutches. My leg just wouldn’t bear the weight.

Fast foward to several hours in Emerg, I arrive back home late Sunday afternoon with my knee drained of excess fluids, some pain killers and a prescription for anti-inflammatories along with directions to RICE my knee for at least 72 hours. RICE, btw, stands for Rest. Ice. Compression. Elevation. Who knew?

Oh. And a diagnosis that makes my almost 70 years on this earth seem older than I think I am — Inflammatory Arthritis.

Ugh. I mean seriously? Arthritis can just decide to attack and inflame a joint at whim? Now that’s not fair. But then, my mother always told me, life wasn’t fair. Get over it.

Sigh. If only I’d listened to her advice, or at least when she’d cautioned me, all those years ago, to ‘be careful’. If only I hadn’t always thought I had 16 year old knees every time I attacked a mogul field and if only…

If only’s don’t matter in the here and now.

The fact is, there’s no use dwelling on the “if only’s.” I can’t change the past, and honestly, I wouldn’t want to. I loved skiing like a maniac when I was younger, challenging myself on mogul fields, cruising down groomed slopes, and floating through deep powder. It was exhilarating. And guess what? I can still enjoy some of it without trying to prove that my knees are still 16 years old. Because, well, they’re not!

What matters in the here and now is how I navigate what is here. Now.

And that is my choice. I can do it with denial. I can do it with anger. Or… I can do it with grace.

I choose grace.

By embracing grace, I open myself up to life as it is, not as I wish it to be. I can appreciate my body as this incredible vessel that has carried me through so much and still has plenty more to go (hopefully) before I take my final breath.

So, here’s to cherishing the present, embracing our limitations, and gracefully riding the waves of life.

I mean, it’s been an incredible ride thus far, I’m looking forward to all the adventures yet to come!

STILL – A MORNING SONG

Morning’s song awakens me. Outside my bedroom windows, birds chirp a happy song into the silence of dawn’s awakening, as if in welcoming back the light, they are singing praises to earth’s indefatigable journey around the sun.

It is early. Night still lingers and I lay still. Cocooned in my bed, the gentle breathing of my beloved quietly measuring the moments of awakening with their steady thrum.

Quietly, I slip from between the covers, pad barefoot into the kitchen, turn on the light above the stove, the halo of its soft glow casting back the shadows from where I begin my morning ritual of making coffee.

The world feels quiet outside the safe enclosure of our home. I have not yet read the news, not yet caught up on the happenings, out there, somewhere beyond the security of these four walls.

I cling to the silence. Wrap myself in the stillness and savour these last few moments of serene calm.

The world can wait.

For now, morning light beckons me to sink into contemplation. To slowly release night’s lingering shadows into dawn’s early light.

I breathe.

Deep.

Still, I wait.

Still, I let the world’s woes recede as I sit embraced within dawn’s soft silent light.

Dawn's Unfurling
©2023 Louise Gallagher

Still
morning waits
cerulean sky
stretched out
reaching for the light
above leafy branches
waiting
still
for the sun’s
welcome kiss
to caress green fronds
still
waiting
to unfurl
beyond where I sit

waiting
still
in dawn’s early light
awakening
birdsong
chases away
night’s lingering shadows
pressing back against
dawn's approach.

still
waiting
I sit
in silent communion
wrapped within 
dawn’s early light
unfurling
across a cerulean sky.

Status Quo and Other Steady Spaces

Have you ever found yourself thinking, “Let’s just keep things the way they are”? It’s easy to fall into the comfort of the status quo, where everything feels familiar and safe. After all, why change or fix something if it isn’t broken or working just fine, right?

But then, life happens. Unexpected events occur, and suddenly, everything is turned upside down.

It’s during these interruptions that we face a crucial choice: do we resist change and cling to what we know, or do we confront our fear of change and embrace new possibilities?

Maintaining the status quo is like finding your balance on a boat. When the waters are calm, there’s no need to question your steps. But when the seas get rough, you have to adjust your stride, find stability, and hold on tight.

Don’t get me wrong, the status quo has its benefits. It gives us space to breathe and assess our surroundings. But if we look closely, we may discover pockets of unease or areas where our lives have become overgrown with dissatisfaction.

Yesterday afternoon, a group of strangers walked into the Discovery Seminar Room to explore how the status quo is holding them back from living their best lives yet. For some, all it will take is a shift in perspective to see their lives and surroundings in a new light. Others will need to dig deep, challenging the limiting beliefs that are keeping them stuck in the past.

For all, it will be a journey into self-discovery where they uncover the incredible beauty of their human essence. Because, no matter where they go with their own personal discovery journey, in the end, they will all find a beautiful truth—they are worthy of love, deserving of joy, and free to take this adventure of life unhindered by regrets or the baggage that was holding them back from living the life of their dreams.  

In all our lives, the status quo we cling to so tightly is often the very barrier preventing us from experiencing a life filled with passion, joy, deep, meaningful relationships, inner peace and self-acceptance.

So, the next time life throws you a curveball, consider letting go of the familiar. Embrace change as an opportunity to uncover your true potential and live a life that resonates with authenticity and fulfillment.

Remember, change may be challenging and purposefully setting out to discover the things that may be holding you back in life may feel daunting, but it opens doors to a world where you can truly, madly, deeply fall in love with yourself.

And loving yourself truly, madly, deeply is the gateway to life unbounded!

Embracing Imperfection

We live in a beautifully imperfect world. A world full of mystery, wonder and awe-inspiring moments, including, dark and forboding times.

What if, it all belongs?

What if it is our constant struggle to be perfect and to create perfection all around us that causes strife, our lack of connection and belonging in this world?

It’s a not so subtle force, this desire to be perfect and to make the world around us perfect. Its constant yammering to do better, be better, make better of ourselves and everything we create, achieve, buy and do in the world leaves us feeling dissatisfied and sometimes defeated by ourselves. Its constant wailing pounds away at our peace of mind disrupting our ability to be together in peace in the world.

In its strident calling out for justice, in its insistence that ‘this’ or ‘that’ do not belong in the world, in its labelling of human suffering and misdeeds as ‘wrong’, in its endless battling against one foe versus another, it denies the inescapable truth — Imperfections, sorrows, and struggles are threads woven into the tapestry of our shared human journey.

As long as we do not accept each other and our shared journey, the everything we perceive as imperfect will remain as thorns that prick away at the tapestry of our human journey causing knots of discord everywhere.

It is in our acceptance of imperfections that freedom waits. Acceptance should not be mistaken for resignation or passivity. It does not imply giving up on striving for change, justice, and truth. Instead, acceptance allows us to relinquish the habit of railing against perceived injustices and embrace the imperfect nature of our existence. By understanding that imperfections are an integral part of being human, we foster a sense of belonging and unity in our ability to work together in our shared imperfections.

For me, my quest for perfection often leaves me exhausted. In my journey, I’ve gathered together a tool-kit full of ways to quieten my need for perfection–meditation, exercise, dance, creative endeavours, being in nature. Yet still, there are times I refuse to do the things I know calm and heal me. Still, my quest for perfection raises its persistent voice whenever I fall into the belief that I am separate from the world around me or that the world around me is separate from me by our differences..

The desire for perfection keeps us separate from one another,. Those whom we deem ‘different’, the things we deem unwanted, become the barriers to the things we want most as human beings — a sense of belonging, that we fit in, that we are loved and needed on this journey. In that separation, we arm ourselves against our fears of the other, and lose our belief in our power to affect postiive change, together.

Love is perfect and when I when I choose to stand, strong of back, soft of heart, and lay down my arms full of discord and open them instead to Love, I find myself in a more peaceful, loving world.

When I choose to focus on changing the things I can with loving-kindness, my ripple becomes part of our collective power to change the world for everyone.

Our world is full of imperfectios amidst its perfect beauty. When we let go of criticizing, compaining and condemning the things we do not understand, or judge too harshly, we pave the way for perfect Love, together.

What about you?  Are you holding onto your perfect armor, hoping it will protect you from life’s imperfections? Are you holding yourself separate from all the world’s perfectly imperfect beauty?

I am not broken (a poem)

I wrote this poem some time ago and am sharing it spoke to me again this morning as I was looking at all that has happened in the election we’ve just endured here in Alberta — the outcome of which wa not to my best liking– but, as I said to my beloved, “The people have spoken. At least this time, she was elected by a majority of Albertans, not just a select few.”

And I am reminded of the words of Rev. Gary Pattison who said, the Sunday after Trump was elected as President of our neighbours to the south, “We must stand, strong of back, soft of front.”

We must listen to understand. Hear without judgement and Be tolderant and Create common ground where ever we go.

Our system isn’t broken — but when we let divisiveness separate us, we create broken spaces.

.

I AM NOT BROKEN
by Louise Gallagher

I am not broken
though I do have cracks

I am not cracked
though I do have wounds

I am not wounded
though I do have scars

I am not scarred
though I do have cuts

I am not
my breaks
or cracks
or wounds
or scars
I am not my cuts.

I am beautiful.
Whole.
Full 
of incomparable
broken places 
revealing
cracks 
healing
wounds 
bursting 
into wisdom 
scars strengthening
cuts that cut deep
to forge 
beauty from
the ashes
of the places
that have shaped 
me.

I am not broken.
I am.
Beautiful.
Brave.
Bold.

I am woman.
I am me. 

From Where I Sit

From where I sit, green leaves kiss a periwinkle sky etched with unwritten stories full of fluffy white clouds of possibilities.

From where I sit, bird song embraces the silence opening it up to new harmonies in the mystical key of life unfolding.

From where I sit, life opens up into a limitless vista of the long and winding road leading the way to adventurous roads full of mystery and magic.

From where I sit, my heart dances with a song of joy.

____________________

As I lay in bed drifting in and out of early morning slumber, words pranced through my mind like a string of rainbow-coloured streams of ribbons trailing from a child’s bicycle handles.

I let the muse carry me away without censure.

Sometimes, playing with words greets me with it joyful expression of a brand new day meeting the sun’s smiling face in the morning. There is nothing I can do but dance wild and free with the words.

This is not a day to look down, or back. In this blissful moment, unexplored avenues open up and I step joyfully into life’s shimmering possibilities.

Ahhhh. Ain’t life grand?

The Path Unburdened – a poem

I slip into meditation this morning, my mind wanders, the muse beckons, a poem appears…

It is, I think, from a remnant of a dream that filled my sleeping moments last night.

The Path Unburdened
©2023 Louise Gallagher

I am walking down a tree-lined path 
a path that only I know of
golden light  beacons
like a beacon of hope
calling me to move forward
free of the mist that veils what lies behind me
The mist cling.

For too long I have carried all that lay behind with me,
valuing it like a precious bundle of maps showing me the path forward.

This place I stand
It is familiar to me
warm, inviting, embracing,
I want to carry its essence with me 
and gather up all I see and feel and know and experience
these are the moments I must remember, I tell myself
and place them carefully in the safety of my bundle.

My load grows heavier
I take another step
and then another step
weighted down by the load I carry 
I lose my sense of purpose in each step
the road ahead becomes less sure
and I stand still, as hopelessness embraces me.

I cannot breathe and turn to look behind me
the mist has gotten heavier, the way back obscured
I turn back to the path in front of me
and see, a light beckoning in the distance 
shimmering in the beautiful mystery of what is yet to be revealed
in the unseen path before me.

And still, I hesitate
I feel the heaviness of the burden I carry on my back
Dare I let it go?
I take a breath and close my eyes
the light ahead shimmers in the darkness
I set my bundle down

Lighter now, I look with awe at the ground upon which I stand
It is paved in leaves of gold set with precious gems of many colours.

I look ahead and see the path before me
For as far as I can see, to the point where the horizon meets the path
golden light radiates. Welcoming and inviting.

There is only one way forward
I must step beyond the beauty of this moment,
trusting the path will be revealed 
with every step I take, unburdened by what lies behind me.

I leave the bundle full of many maps and untaken journeys on the ground 
and step forward.
There is only one way to walk this path
unburdened by the load of past regrets, road not taken, dreams undreamt
to lie, fallow, along the path
I cannot change the things I’ve done, 
or cast aside in my rush to move along
I cannot change what was and can never be again.

I step forward, unburdened and free, 
Shedding the weight of what came before and now lies behind me,
I carry on, trusting the path will be unfold
with each unburdened step I take leading the way
into the exquisite mystery of what lies before me.

Proud Mary

In 2006, after my youngest daughter took the Choices seminar, following her
sister and I who’d gone through earlier the same year, we would always go to
the Family Dance on Saturday night.

It became our tradition.

As did, dancing to Tina Turner’s – Proud Mary.

The music would start, the girls and I would step into the middle of the dance floor as
everyone formed a circle around us. Nice and easy. Movin’ and groovin’ Rollin. Rollin’. Rollin’. as the music sped up and Tina belted out the words of the song. Nice and rough.

By the end, and it’s a long song, 100 people would be gyrating wildly to the
pounding music as we pulled the rest of the room onto the dance floor with us.

Out of breath. Hearts pumping. Smiles wide. We danced and laughed and flung
our heads back and twisted and turned our bodies as we lifted our arms into
the air, fist pumped the air above our heads and gave our all to the music and
Tina Turner’s urgings to keep Rollin’ Rollin’ Rollin’.

At the end of the song, the three of us would hug and lean on each other as
we stood celebrating six minutes of wild dancing as if no one was watching.

People were watching. Our Proud Mary ‘routine’ became a staple of the dance.

It was wild fun. A moment in time that stood still as we moved into the
empty spaces of our bodies and filled every cell with the exhilaration of wild,
abandoned movement.

Over time, as one daughter moved away and the other became involved in other
areas of her life and had less time to come to the dance, I would still dance
it with anyone in the room. But our Proud Mary moments together at the dance
past on.

Yet still, we carried the rhythm and the music with us. We danced it at C.C.
and my wedding, at karaoke one night where a group of “just us women” had gone to
celebrate my eldest daughter’s upcoming nuptials. In fact, that night, as the
three of us were prancin’ and a dancin’ (the youngest daughter and I always let
her older sister hold the mic – she knew how to use it well) a friend text his
sister, who was at the party with us, to say he’d just received a text from a
group of guy friends who were at the same pub where the girls and I were dancing to
Proud Mary. The friend, not knowing the relationship between us and his friend,
sent a video of the three of us with a comment about how his friend was missing
out! There were crazy women performing Proud Mary!

At my eldest daughter’s wedding, she and her sister slipped away to don
white mini-skirted fringydresses, a la Tina, and when they returned, the music
started, nice and easy, and the three of us started to dance, Rollin’. rollin’. Rollin’. and then, with wild abandon, nice and rough. It’s our schtick.

Proud Mary is my anthem. My call to action. My heartbeat’s yearning.

Once, at a course I was taking, each of the 20+ participants were assigned a
song they had to sing and dance to, alone, in the middle of the floor, with
about 40 to 50 people watching. The facilitator did not know my connection to
Proud Mary — but there it was, the song she picked for me, the song she felt I
needed to embody to stretch myself beyond the comfort of my known way of being
in the world.

The facilitator was very wise. She knew the dancing part wasn’t my stretch.
It was the living into the legacy of Tina Turner I needed to embrace. To keep
rising up, claiming my right to be powerful. wild and free..

Whenever I’m asked, “who do you admire and if you could, would ask to be your
mentor, or to at least sit down and share a meal with you?” Tina Turner is
always at the top of my list, ahead of Madeiline Albright, Gloria Steinem, and
other powerful women.

Tina epitomized rising up from a trauma-riddened past and leaving the
destruction behind. In everything she did and said, in every movement, every
song, she declared her freedom with wild abandon. Her power was in her decision
to walk away and rebuild. To reclaim not just what was lost in her relationship
with Ike Turner, but in living her life to other people’s demands and
expectations.

Frank Sinatra may have sung, I did it my way. Tina Turner lived it.

Thank you Tina for teaching me (and the world) how to live wild and free, being
true to who you are, singing and dancing as if no one is watching, doing it your way.

#ProudMary #TinaTurner

How to get responsible for your legacy: and other acts of lasting kindness

The #dailypromt-1945 WordPress presents when I log into my blog this morning is, “What is the Legacy you want to leave behind?”

The card I pull from my Deep Conversations box reads, “Where is your fear of responsibility preventing you from taking the next step?”

My mind quickly leaps to a response, “Not taking care of the legacy I want to leave behind.”

Can it be so easy? The answer that is. Not the answer to the answer, because seroiusly, the question behind the question, My Morning QBQ, is much deeper, more challenging, more elusive.

Taking responsibility for self, let alone one’s legacy ain’t easy

We’re human after all.

When I think about the concept of legacy, it feels both awe-inspiring and overwhelming. It’s like gazing at a vast landscape, stretching out before me, waiting to be shaped by my actions and choices. It’s the mark we all inevitably leave on the world, the imprint we make on the lives of others, long after we’re gone. It’s a reflection of who we are, our values, and the impact we’ve had.

But when confronted with the question of what legacy I want to leave behind, I can’t help but feel a pang of uncertainty. How do I even begin to define it? Is it the achievements and accolades I accumulate? The relationships I nurture and cherish? Or perhaps it’s the values and principles I live by, the positive change I strive to bring about in the world?

Thoughts swirling, I glance again at the card I pulled. The question behind the question shimmers. “What about your fear of responsibility? You know, that invisible force that holds you back from taking that next crucial step towards shaping your legacy?”

Seriously? Shaping my legacy? Who said I wanted to leave one, let alone be responsible for it in the first place? And suddenly, it becomes clear that this fear is not something to be dismissed lightly.

Responsibility can be a weighty burden, a call to action that requires dedication, perseverance, and a willingness to confront our own limitations. It demands that we take ownership of our choices, our actions, and the consequences they bring. It urges us to step out of our comfort zones, to embrace the unknown, and to face the possibility of failure head-on.

Yet, despite the challenges it presents, I cannot escape the truth–Taking responsibility is the key that unlocks the door to the legacy I want to leave behind. It is the driving force that compels me to make a difference, to leave a positive impact on the lives of others, and to contribute to something greater than myself.

If only it was a simple as just acknowledging the answer.

Like so many things in life, the real complexity lies in the journey towards fulfilling that responsibility. It requires self-reflection, introspection, and a willingness to confront y deepest fears and insecurities. It demands that I be honest with myself and recognize and remedy the areas where I fall short.

Dang! This taking responsibility for yourself is no small feat. It means acknowledging your flaws, embracing your strengths, and constantly striving to grow and improve. It means recognizing that you have the power to shape your own destinyand that your actions, no matter how small, can have a ripple effect on the world around you.

As I reflect on the question of legacy and responsibility, I am reminded of our shared humanity. We are all imperfect beings, navigating the complexities of life, learning from our mistakes, and striving to leave a positive mark on the world (hopefully). We are bound together by our capacity for growth, compassion, and the innate desire to make a difference.

This journey of self-discovery comes with an enormous responsibility. In that responsibiity we must remember to be gentle with ourselves. To embrace the challenges, the setbacks, and the moments of doubt as opportunities for growth. And, to strive to leave a legacy that not only reflects our values and aspirations but also inspires others to embark on their own transformative journeys.

Because in the end, it’s not just about the legacy we leave behind, but the impact we have on the lives we touch along the way. And no matter how big or daunting it may feel, that is a responsibility worth embracing.