Inner brat children and other creatures of habit

Courage 8"x8" Pastel and acrylic on canvas Copyright 2016 Louise Gallagher

Courage
8″x8″
Pastel and acrylic on canvas
Copyright 2016 Louise Gallagher

Have you ever made a commitment to yourself and not followed through?

Okay. So if you answered, “No. Never.” you definitely don’t need to read what I write next. Stop reading now.

But, if you are like 99.9% of humans here on earth, you have probably made many commitments to yourself that you just haven’t kept.

In fact, some of you may be professional “Commitment to Self Breakers”.

Commitments can be big, or small things.

Take my commitment to treat my body with care and attention. I might have broken it yesterday. Oh, and the day before too maybe. I just might have cheated a teensy,weensy bit on my commitment to eat healthily.

Okay, a lot on Sunday. Those Nachos with my friend KP were too tempting, too delicious. And we had just finished an hour walk which included hiking up hills in the mud with Beaumont the super pooch. I deserved the treat!

Like many of you, I can rationalize anything. And that includes breaking commitments with myself.

Like any habit, breaking commitments with myself is learned behaviour.

Which means, I can unlearn the behaviour too. It just takes practice, patience and persistence. Oh, and a whole lot of willingness to do things differently.

Which is sometimes the challenge. I like my ruts. I am comfortable in doing some things the same old way because doing them the same old way means I don’t have to change.

And while I recognize that ‘change is here to stay’, my pesky little inner brat-child likes to put her hands on her hips, stomp her foot and declare in defiance to any suggestion I create change, “Don’t tell me what to do! I don’t have to change if I don’t want to.”

That’s the problem with the inner brat-child. She likes to be in control and her auto-responses are always based on  decisions made in the there and then when she reigned supreme, long before my prefrontal cortex had even finished its development. My inner brat-child is older than my inner wise-child who didn’t finish growing up until her mid-20s.

Making commitments with myself and keeping them is a test of my capacity to wrest control from the inner brat-child’s desire to not change, to not give up control, to not grow up.

I’ve decided to trick her. To reframe how I look at ‘change’ and do something differently.

First off, I’m not telling myself “I have to change”.

What I’m saying is, “Here’s an opportunity for fun and games. To create a new way of doing things that could be like… a big surprise!”

See, it’s important to play into the inner brat child’s love of surprises. Inner brat children like shiny and new toys. They are easily distracted and kind of get all hyped up on the idea of making every day like Christmas.

I’m hoping that reframing ‘change’ into something shiny and new might just distract my inner brat child from recognizing what I’m up to long enough to give what I’m up to time to grow into something more comfortable and less intimidating to her fear of losing control.

And yes, I’m willing to play games to trick my inner brat child. She’s always playing tricks on me. Turning the tables is fair game.

Secondly, I’m writing a letter to my inner brat child describing this new way of doing things and, I’m going to mail my letter to her.

Inner brat children also like mail that comes in the post box with stamps and all that jazz. It’s that shiny and new thinking again. Inner brat children are so stuck in the past, they have not developed an understanding of mail = bills as so many adults have. Instead of dreading mail, inner brat children often get all excited about the cool surprise it might just hold in store. Inner brat children like opening surprises.

Now, in my letter to my inner brat child I am going to keep the language simple. Small words, no ‘big ideas’, just lots of fun, exciting descriptive verse of what this new way of doing things will mean to ‘us’.

It’s important to identify with the inner brat child so that she feels less afraid and alone. It’s important to let her know in language she will understand what excitement is in store as we journey this new way of keeping commitments to our self.

I know. I know.

Wouldn’t it just be easier to tell her to take a hike and get on with it?

If I do the same thing again and again, I’ll get the same result.

In this case, a broken commitment to myself. Again.

So, I’m changing it up. Shaking up the status quo and trying out a different tack. Perhaps in the process, I’ll forget all about the discomfort of change and fall into love with the excitement of shiny and new.

Who knows? Anything is possible, even with inner brat children. Anyway, I’m kind of getting tired of listening to my inner brat child’s tantrums.

Time to change it up so she can take a break and go back to sleep deep within my psyche.

Strike one for the inner wise child! I’m feeling empowered already. In fact, I can taste the first sweet bites of the intoxicating fruit of keeping commitments with myself in the here and now!

Take that you inner brat!

 

If you don’t like your life today, paint over it.

The Long View 26" x 32" Acrylic on board 2016 Louise Gallagher

The Mystery of Seven Archangels
26″ x 32″
Acrylic on board
2016 Louise Gallagher

It happens every time. No matter what painting I’m working on, there comes a point where I just want to ditch it all. To throw it out. To forget about it and move on to something new.

Sometimes, the critter’s call (you know, that nasty voice inside that likes to call you a loser and all sorts of other names) is so strong, I ponder the merits of giving up painting all together. Really? Who am I trying to kid? I have no talent. It’s all just a waste of time — and anyway, I’m running out of wall space! Give it up already!

I have learned to breathe, to take a moment to reflect and centre myself so that the critter’s call becomes less strident. In the silence, my voice of calm rises above its cacophony to remind me why I love to paint — it’s not about getting to the end of the painting. It’s about savouring the creative journey.

Years ago, when I first fell in love with painting, my eldest daughter taught me an invaluable lesson.

If you don’t like it, paint over it.

Painting over it has become part of my creative process.

In the painting over process, the underpainting informs and illuminates the final. The textures and colours of what is beneath enhance what becomes the finished project.

Like life, painting over is not about erasing all that came before. It’s about using what came before to enhance what is happening now. It’s about learning from what happened in the’ there and then’ and allowing it to inform what is unfolding in the ‘here and now’.

Yet, no matter how many times I have painted over only to discover something I like even more than the original, I still hesitate at the moment of applying a coat of white to mask what was there.

I worry. I stall. I ruminate on it all. My mind veers off into, ‘you’re a loser’ territory, wanting me to believe I just can’t do it.

Silly mind.

Doesn’t it know I’ve recognized the critter’s voice?

Doesn’t it realize that no matter how insecure or indecisive I might feel in the moment, once I take a breath, fear loses its power to drive me into hiding as courage draws me out with its instinctual impulse to create?

The painting above began as an experimentation in texture. Hidden behind the clouds are the names of the seven archangels which are spelled out with wooden letters and affixed to the canvas with molding paste.

I had a vision for the painting, but it just wasn’t working.

I kept painting and still, the names of the archangels didn’t make sense.

I was very attached to my vision though and didn’t want to let it go.

But still, the painting wasn’t working. I clung to my attachment.

Finally, after weeks of the canvas hanging around the studio without my touching it, I decided to let go of my attachment and dig into the creative impulse. I took a breath and began to cover up the words with more molding paste.

I kept painting.

It is all part of the process.

In my original vision for the painting, the names of the seven archangels were visible. They were the painting.

Now, hidden behind the clouds, they remain part of the painting, but not the focal point. Yet, like in life, their mysterious presence remains part of the mystery, shimmering in the light of grace, adding context and texture — whether we know or believe they are there or not.

I’m still not sure if I’m finished creating with this painting or not. What I am sure of is in allowing the creative process to unfolding, in painting over, I continue to delve into what makes life so mysterious and divine.

It is all part of the journey where, if I don’t like the way my life looks today, I have the power to create something different simply by changing my perspective and seeing it through another lens.

And sometimes, that means, painting over what was there so that I can see what is possible when I don a brand new pair of glasses.

 

Just because it’s the oldest profession doesn’t make it right for anyone.

“To understand what prostitution’s really like, you need to go eyeball to eyeball with a John.”

I listened to the words spoken by a vice-sergeant in the police force I’d been working with for several months as I researched street teens and found myself nodding my head yes.

“Good idea.”

Which is how, a forty-something woman found herself standing in the night along a downtown street, trying to lure the men who drove slowly by in their cars to stop and negotiate sex-for-hire.

I had rules. At no time was I to get in the car with a man and if I felt in danger, I was to use the get-out-of-danger line the two cops who were watching over me had provided.

Easy. Peasy, I thought and headed out to the street one night, dressed in my fishnet stockings, short skirt and top specifically designed to reveal the most cleavage. I thought I would gain understanding of what it was like for the young, and not so young women, who stood out, night after night, trying to entice men to pay them to have sex with them.

I had no idea what I was in for.

I knew many of the other women lining the street. I’d chatted over coffee with most of them during the weeks leanding up to that night. They’d answered my questions with grace. They’d shared their stories and thoughts and ideas on life, children, helping one another, and of course, sex.

I had empathy, compassion, admiration for the girls. They were strong. Courageous. Funny. Kind.

I had way more judgements of the johns.

They were the predators. The men who preyed upon women, enticing them with money-for-sex while they relieved their tensions and sexual frustrations in cars parked in dark alleys and out-of-the-view-of-prying-eyes-corners of the city.

And then I went eyeball to eyeball with a john.

He was young. Good looking. Blonde. In his twenties. When his little blue car pulled to a stop in front of me I was scared. My mind went blank and I forgot every carefully coached word the vice cops and the girls had given me to help me through the night.

After a hasty, “Hi. You want to party?” as I approached the open window of his car, I immediately played my ‘get out of danger’ card ithout uttering another word. “There’s too many cops around out here. I’ll meet you down the back alley behind the hotel.”

I had borrowed a girlfriends fur coat for the night and was holding it tightly closed with one hand at my neck as I leaned into the open window.

As I stepped back and before he pulled away, he leaned over towards the window and said. “Hey. Maybe save you a walk for nothing. Let me see what you’ve got under your coat.”

Really?

I opened my coat and showed him my wares.

He nodded his head and pulled away.

I didn’t know if I should say thank you or F*u. I stepped back onto the curb and started to shake. My first encounter with a john and I send him away with alacrity.

I knew I couldn’t stay out and walked back to one of the unmarked police cars where Ron, my police guide and watchman for the night was howling with laughter.

“I wondered how long before you’d have to open your coat,” he said before adding. “Give it ten minutes. He’ll be back.”

And he was. A few minutes later, joining the stream of cars, circling the block, again and again, looking for just the right girl.

I lost my innocence that night. I lost my blindness. My ability to ignore what sex-for-hire does to the self-worth, heart and soul of everyone engaged in its dark underbelly.

When I stepped out onto the street that night I carried my judgements with me. I had no compassion, no sense of empathy, or even pity for the men called john who abused these young women and made them pay for their failings by getting them to do unspeakable acts just so they could feel better about their lives.

In one night I discovered all my thinking of them as perps, as evil, as scum could not change the fact, they were not there on the street because everything was great in their lives.

They were there because they too are broken, damaged, hurting.

Holding my judgements against them, holding my condemnation, my blaming and shaming does not change anything, other than leaving me standing in the darkness of my own mind.

I cannot change or heal what I do not acknowledge. Condemning the johns only made the night darker. No matter how much I wanted to hate the johns, to carry my condemnation into the night and not feel empathy for those who in my mind, were the cause of prostitution’s presence in our world, did not change the fact, they are there because they don’t know where else to go to relieve their pain.

It doesn’t make it ‘right’. It does make it easier to understand why we can’t just stand by, do nothing and use the excuse, “they’re not hurting anyone.”

Prostitution, say some, is the oldest profession.

Longevity does not make it right.

It does not make it safe.

And it doesn’t make it a career we want our daughters, and sons, to engage in.

Standing on the street that night, I came up against my own humanity, my frailty, and my judgements. Standing in the dark, I could see clearly that until we see all people through the light of compassion, we will continue to hurt one another to relieve our pain because our pain is even older than prostitution.

Namaste.

#tbt Making ‘No’ into ‘Yes’?

There are only two words that will always lead you to success. Those words are yes and no. Undoubtedly, you’ve mastered saying yes. So start practicing saying no. Your goals depend on it! Jack Canfield

When I was a little girl, growing up in the 50s and 60s, ‘No’ was not an acceptable response.

Don’t be difficult.

Be nice.

Quit making trouble.

These were the responses to my ‘no’.

So I learned to say yes. Yes I’m okay. Yes I’ll do that. Yes. I’ll be there. Even when I meant no.

Believing I always had to say yes taught me to be accommodating. It taught me to accept the unacceptable. It taught me to lie and manipulate. To undermine myself and others. Not believing I had the right to say no taught me to disregard my needs and always put other’s needs first.

Not saying no taught me to disregard my dreams, my voice, myself.

Now, I’m not saying it’s not important to consider others needs or to say yes when appropriate. As a mother, being able to say yes was invaluable. Yes meant my daughters and I wandered under clear blue skies, examining every petal of a flower, picking up worms and moving them from the sidewalk to the grass so they wouldn’t get squished. Yes meant leaving the dirty dishes on the table to go outside and explore the rain. It meant dancing around fires and singing about witches in the backyard, and hurling eggs at the firepit to work anger out.

Yes lead to lots of adventure.

But, saying yes when I wanted to say no caused confusion.

My daughters would ask for something. I’d say yes, think about it and come back with a no. “But you said we could!” was a running theme in our house. And my response, “I’ve changed my mind,” only added confusion.

Where the yes that was meant to be a no had the most damage though was within myself. I’d commit to doing something for someone when really, I didn’t have the time, nor the interest to do it, and then, rather than actually confess to my misguided direction, I’d stall, hide, not do, and even lie about why I hadn’t got it done.

Yes has not been my friend when it comes to managing my own time, and my dreams.

But I still don’t like — NO! And I don’t want to do things I don’t like to do anymore.

Which is why, I’m moving into YES! in a whole new way.

I’m moving out of yes I’ll do it because you asked into Yes! I will take the time to consider your invitation and tell you the truth about what I want to do. And, no, I don’t mind that you have to wait for my answer. I’m okay with thinking long and hard about what I’m doing, why I’m doing it and whether or not I want to do it in the first place!

I’m moving into yes I am willing to do what it takes to live the life of my dreams, and getting out of saying yes to all the flotsam floating by enticing me out of my no, I don’t have time or interest or desire for that.

What I’ve learned in life is that my yes has put a no on so many things I want to do I’ve run out of ways to say yes when I mean no!

Saying yes because I thought it was required has meant I haven’t turned up for me and my dreams.

And I’m not prepared to do that anymore. I’m not prepared to waste my time saying yes to all the things I don’t want in my life, and don’t really want to do when my No is waiting for me get into action and be present in my life so that I can say YES to living this one wild and precious life in the rapture of now.

I may have been born in the 50s, but I’m living in the new millennium right now. And right now is all I’ve got to live.

I may as well live it in the know of what I know to be true — no one can keep me from living the life of my dreams, except me.

And no one else can live my life for me!

It’s up to me to let go of saying yes to what others want of me, or for me to start saying yes to what I want for me! It’s time to stop saying yes because I want to be nice and start saying no because I am a woman of integrity. A woman who believes in herself and knows, sometimes no is the only way to get the yes she wants.

My life. My way.

May your day be filled with a thousand yeses to living the life of your dreams as you say no to the things that would pull you from your path of beauty and light.

Namaste.

************** This is a Throw Back Thursday post — this post originally appeared on my original blog, Recover Your Joy on September 19, 2011. ***************

No matter what side of the street you’re on, everyone belongs in community.

“I don’t give to panhandlers,” she tells me. “I just walk right by.”

I am listening intently. She is there to find out more about affordable housing for formerly homeless citizens and I am there to hear her views.

“Nobody listens to what I have to say,” she tells me. “So why should I bother to share my thoughts?”

“Your voice matters,” I tell her. “And if you don’t share it, we won’t hear it.”

She looks at me with suspicion. Yeah. Right, her quizzical look seems to say.

She goes on to tell me about last summer when she went downtown for a Stampede Breakfast and afterwards, as she walked towards Rope Square, a big outdoor performance space that pops up during Stampede in the City Centre, she walked past a man who asked her if she could spare some change so he could buy a cup of coffee.

“You know they’ve got free pancakes and sausages a couple of blocks away,” she told him. “Why don’t you go get in line?”

The man apparently laughed at her suggestion he go line up and replied. “I’m not going to line up for breakfast!”

She was shocked. “Imagine him not being willing to go and line up for food yet he’s willing to beg for money,” she told me indignantly.

“Was he visibly homeless?” I asked.

“Oh yes,” she replied. “He was quite dirty and kind of smelly too.”

“I wonder if his reluctance to line up had more to do with his experience of how people on the street treat him,” I commented. “Perhaps he’s been abused so often by passers-by he doesn’t want to risk what people will say to him if he stands in line.”

“Oh my,” she replied. “I hadn’t looked at it that way. I wonder if he was more afraid than lazy.”  She paused and seemed to get lost in her thoughts for a few moments before adding, “It’s horrible what we do to each other isn’t it?”

Yes it is, I replied.

Last night I attended a community Open House to talk about a new affordable housing project the Foundation I work for is looking to build. My job was to answer questions, to listen, to encourage people to fill out the comment forms as they left the room.

It was also to hold space for each person in attendance to give voice to their feedback, their concerns, their opinions. Without judgement. Without pushing back into their opinions. Without trying to change their minds but rather, to create common ground in which every voice was heard.

A group of women I approached to ask if I could answer their questions told me they had none. They hated the idea and didn’t want to talk about it.

Another man told me I was lying, no matter what I said in response to his questions, he wanted to hold fast to his belief he was right.

Fear is a powerful emotion. It can block our vision, shut down our capacity to hear, close off our minds.

As I said to one man, “We all fear change. This is a community that is experiencing great change on every level. Fear is a natural response.”

“I’m afraid these people will come here and destroy everything,” he replied.

“Is everything the way you like it now?” I asked.

His response was fast and vehement. “Oh no! This community is a mess. It’s not like it used to be.”

His ‘used to be’ was over 50 years ago when he and his bride moved into the house they still live in today. “There were kids everywhere,” he said. “We knew everyone on our street. Today, I barely know my next door neighbour.”

It is hard to accept change when what we are yearning for is a past that no longer exists. It is hard to see the future when all we see is the loss of what we once had that gave us a sense of belonging in our community.

For the people who took the time to share their views last night, whether they were for or against the project, there was a common thread throughout the conversation. ‘Our community has changed.’

As I stood and watched the people milling about, the small groups gathering, some of them eyeing those of us from the Foundation with suspicion, angrily talking amongst themselves, while others smiled and talked about the possibilities of the project, I was reminded of Ghandi’s quote, “Be the change you want to see in the world.”

For those who came out to speak against the project, they are being the change they want to see in the world. They are working hard to protect what they have so that they can continue to feel like they belong in their community.

For those who were in favour of the project, they too are intent on creating the change they want to see in the world.

They are all part of community. That powerful place of connection and belonging, no matter what side of the street they walk.

Namaste.

 

To get out of the basement, you gotta get to higher ground.

Years ago, I met a man named Collin who wanted nothing more than to be a role model for his sons and the youth in his community on a Reserve in Saskatchewan.

He told me this while taking a course on self-esteem I was teaching at the homeless shelter where I used to work.

“I don’t get it, Louise,” he said as we were discussing the concept of ‘balcony people’ versus ‘basement dwellers’. “I’ve been sober for 3 months and all my friends here want me to do is go drink with them. Why can’t they be happy for me? Why do they want me to get drunk again?”

Collin had spent many, many years in a drunken stupor. He’d left his wife and sons behind and followed the path that almost killed him until one day he realized he couldn’t do it anymore.

“I didn’t want to be that drunken Indian people saw lying on the sidewalk. But I didn’t know how to get up,” he said. And then in Rehab for yet another time, light slipped through the cracks of his despair. He realized he couldn’t show his sons, as well as the youth on the Reserve from where he came, what it meant to walk the path of honour and pride unless he got sober.

It was his dream. To return to his Reserve and teach his sons, and all the youth, what it meant to walk with your head held high, proud of your heritage, proud of your People.

Collin found his balcony and he wasn’t coming off of it.

The challenge was, he still had a lot of people around him who were scared of looking up. Scared of reaching up from the gutter where they drifted through every day, their senses dulled by drugs and alcohol.

“What if you’re already doing what you dreamt of right where you are?” I asked Collin.

“What do you mean?” he replied. The lines around his deep black eyes crinkled up, deep furrows appeared in his brow. He shoved the tip of the white cowboy hat he always wore back from his forehead.

“What if your getting sober shows them that it is possible. That no matter how often they tell themselves they can’t do it, the path of sobriety is open for them too.”

“Then why don’t they just get on with it?” he asked. He smiled when he said it. He knew the answer. “Because it’s not that simple. Right? I was one of the basement dwellers too.”

He sat quietly for a few moments before sharing the rest of his thoughts. “If I’m in the basement living in the dark, it’s hard to see there’s a path leading towards the light, not just deeper into the dark.”

And that’s when the truth of his position hit him. “I couldn’t see in the basement because I was surrounded by people who were just as scared and lost as me. And they’re no different. They can’t see the beauty of the view I see from up on the balcony because they’re down there living in the dark. I can’t go back to the basement, but I can keep standing on my balcony showing them what’s possible.”

Climbing out of the basement is not an easy task. We want to cling to the darkness, hold onto the familiar, stick with what we know. And if it includes using drugs and alcohol to keep us numbed in that place, it can be even scarier to step up.

The only way out is to let go of what’s holding us down.

Staying out of the familiarity of the basement can be even harder when we are surrounded by those we knew ‘back there’. In their fear of what is ‘out here’ they want us to come back and help them feel safe in the dark.

 

Collin never got to show his sons what it meant to live a proud man. He died of a heart attack three months after our conversation.

But he did get to show those around him who feared the path out of the basement that it was okay to step into the light. He never gave up on his sobriety in those final months. He never let go of standing on his balcony and telling others about the beauty of the view he saw from up above.

I like to think he died with a proud heart. That even as it beat the final drum note of his life, he was standing tall, standing proud on his balcony surveying the wide expanse of the universe around him knowing that in walking the path out of the darkness, he was showing his People how not to be afraid of the light.

 

 

 

When hearts break open

FullSizeRender (75)We all carry the scars and bruises of life.

Those little, not so little and some times huge hurts and cuts that hinder our ability to live fearlessly and freely in love with being who we are.

Sometimes those happenings stop us dead in our tracks.

Sometimes they make us cry, scream, want to pull our hear out and fall into a hole and cover ourselves up with sand.

Sometimes, we carry them for so long we don’t even notice they’re there.

And sometimes, in carrying them, we become so comfortable with their presence, we don’t want to let them go.

I am off this week to coach at Choices Seminars.

To be immersed in hearts breaking open to discover, they can let go. They can heal. They can begin again.

I won’t be posting. — you know, it’s the long days, short nights, fast sleeps thing of living completely on purpose.

See you next week.

 

How to give your all w/o giving yourself away.

Mixed media on card stock 5" x 5" 2016 Louise Gallagher

Mixed media on card stock
5″ x 5″
2016 Louise Gallagher

In response to my blog post Friday on forgiveness, a reader commented, “I will never let a man make me feel this way again. It was a game changer. I don’t think I’ll let a man get that close again.”

I like that kind of ‘never’.

I too will never allow myself to get so lost in a relationship I feel like nothing again. I will never allow myself to become so immersed in another, I lose all sense of direction, all knowing of who I am and what I’m worth and allow myself to be abused, controlled, erased.

It was a game changer.

For me, however, the game changer isn’t in never letting a man get that close again. It is in my awareness of who I am and understanding the value I bring to the relationship exactly as I am.

It’s in knowing, the strength of my vulnerability when I allow another close-in is not measured in how much of myself I give up. It’s found in how much of me I bring to the relationship without warping, shifting, and submerging my true self to be with another.

I am done with warping, shifting and submerging my true self.

Which is a good thing! I never felt all that comfortable trying to fit into someone else’s skin, no matter how hard I tried to make myself fit just right.

And here’s the thing about the ‘game changer’ part for me.

In the journey of learning to love myself exactly the way I am, beauty and the beast, I have discovered the true value of being me. Where once I believed I needed a man to feel completely me, I love and like me with, or without, a man in my life.

What I value in my intimate relationship is its capacity to feed my heart what it needs  — connection.

The heart is a connector.

My heart is a connector. It not only keeps the blood flowing throughout my body, carrying vital oxygen and nutrients to every cell, it is continually teaching me how to be in this world by the connections it makes in relationship with others.

I am learning to think with my heart and feel with my mind.

I am learning to trust my heart and question my mind’s demands that I fear, avoid, and sometimes destroy relationships because of the past.

It has been an amazing journey.

To go from broken to pieces, to broken open, to feeling whole in this lifetime!

A broken heart is an open heart and an open heart is a loving heart.

I love my heart for its capacity to feel, to know, to teach and guide me in being connected to the world around me.

And I love my mind’s capacity to take all that information the heart feeds it, and sift through it and measure it and give me feedback on how I’m doing, and feeling, in Love.

When I listen to my heart and keep my mind free of fear, I am free to be me completely, no matter where I am or how close-in another gets.

We are all relational beings.

One of the questions I was asked in the aftermath of the relationship that almost killed me was, “How will you ever trust a man again.”

My response came from the depth of my heart’s knowing what is best for me. “It is not about trusting another. It’s about trusting myself enough to not give up all of me to another. It’s about knowing who I am is not based on who is in my life. Who I am is a reflection of how I am turning up for me in relationship with myself and others.”

Through relationship with my beloved I have been able to embrace being me. I have learned to trust myself in relationship without fearing losing myself all over again.

What a beautiful gift.

*********************

Thank you C.C. for being my teacher, my lover, my partner, my heart connector.

Thanks KW for your comment. I appreciate you and the inspiration you bring to my world.