I have begun a new morning practice. It takes but a moment yet, I already feel its impact.
As soon as I awaken, before I get out of bed and begin my morning rituals, I say a little mantra to myself:
“Staying home matters. It is my contribution to help heal the world.”
And then I take a couple of deep breaths and get up out of bed to begin my day.
I am very specific about my language. For example, I do not say, “I am doing my part to fight Covid.”
Fighting suggests a battle, and I do not believe ‘fight’ language is conducive to creating the necessary changes we need to create better in the world, let alone peace of mind and a gentle heart within to help us navigate these times. We’ve had enough fighting, greed, abuse to last our lifetime. In fact, if we don’t do something different, if we don’t turn our thoughts from ‘fighting’ one another to collective caring for one another, we risk losing the battle of our lives on planet earth.
Saying, ‘let’s fight Covid’ is kind of like saying, ‘let’s fight climate change.’
It isn’t climate change we need to fight, or even can fight. We can activate our collective power and will to change our ways so that climate change does not continue to create devastation around the world. As the saying goes, ‘You cannot change the wind. You can change the set of your sails.’
Which brings me back to my morning mantra.
I need to say it for my mental health. Every morning. I need to remind myself that staying home is an act of empowerment. It makes a contribution. If staying home matters and I am actively engaged in staying home, then I matter too.
See, I’ve been feeling a bit helpless. A bit like a bump on a log.
Unfortunately, that also means the inner critter is taking the opportunity to leap into the fray and hiss silly incantations of self-destructive possibilities at me. You know, things like, “It’s okay to go out to the store and to do whatever you want. I mean really, Louise. You’re in day 54 of self-isolation. You deserve a break.”
I try to tell him that Covid isn’t taking a break but the critter mind doesn’t care. When he senses my feelings of being disgruntled and unsettled, he only wants ACTION — any kind of action will do so long as it eases the strain of my disquiet. Unfortunately, his idea of action includes things that cause more harm than good. Like checking the news every few minutes, charting the statistics, reading doomsday articles and allowing myself to slip into overwhelm.
It also means he’s been rather vocal with his exhortations that I ‘Do something.’
Of course, being a whiner, the critter mind doesn’t actually know what the ‘something’ is. He doesn’t come with solutions or ideas. He just arrives in a cloud of self-criticism and complaints about how I am not doing enough, along with his litany of faults that destroy my peace of mind and sense of worth, if I let them.
Which is why I have chosen to create a morning mantra that reminds me that I am doing something that matters.
After several days of repeating my mantra when I awaken, I am finding it a powerful tool to battle the ennui and despair that, if left untended, threatens to creep into my body and invade my well-being with every breath.
“Staying home matters. It is my contribution to help heal the world.”
Say it with me.
“Staying home matters. It is my contribution to help heal the world.”
Repeat often.
And breathe.
Yup. Breathe.
Calm, measured breaths.
Breathe.
A calm you creates a calm world all around you. That calmness ripples out into the world creating waves of peace and harmony.
Keep breathing. Keep repeating.
“Staying home matters. It is my contribution to help heal the world.”
Thank you for doing your part in helping to heal the world. Together, we make a difference.
And I’d love to hear any daily practices you’ve initiated to create harmony, joy, peace in your mind, heart and world.
Namaste.