Heroes in our midst

We are all heroes. Every one of us.

When my daughters were small I wrote them a story about an unhappy caterpillar who wanted to be anything other than a caterpillar. A leaf fairy tries to help him by turning him into a rose, an iris, a daisy, but he doesn’t like any of the options he’s chosen until finally he says, “I want to be a butterfly!”. Poof! she turns him back into a caterpillar. he’s furious. I want to be a butterfly. And the leaf fairy replies, “You are a butterfly. Inside you are a beautiful pair of wings yearning to unfold. But first, you must learn to spin your own dreams.”

We are all like that caterpillar. We want to do great things in the world, to be our most magnificent selves, but we forget. We forget we are. We forget we have wings. We forget to fly free.

We are all heroes. Every one of us.

Standing in the Choices seminar room, watching wings unfold reminds me always that within each of us is the hero of our lives. It’s our gift to live as our heroic selves. Passionate. Caring. Free. Deserving. Whatever it is we choose, we have wings inside us yearning to unfold.

Every trainee in the seminar room is a hero.

Every coach in the room is a hero.

Thelma Box is a hero. 

Thelma is the founder of Choices. It was her dream 29 years ago to create a program that would help single mothers become all that they were meant to be. To know they had the capacity to live their dreams. From Thelma’s dream of helping other women just like her, she has touched thousand of lives and given wings to her dream of “changing the world one heart a t a time.”

Thelma Box is a hero.

Just for today, (who knows, you might like it enough to do it everyday), whenever you pass a mirror, stop and look at yourself. Look deep into your eyes and say out loud, “Hi hero! You are amazing!”

Try it. I know. It’s hard. it feels silly. It feels awkward. It feels all of those things but it is none of those things because… it is the truth.

You are a hero.

You are amazing.

Namaste.

And… to inspire you today I’ve pasted in Mirabai Ceiba singing their song, Ocean. I originally wrote a blog to this piece at Recover Your Joy. “The ocean refuses no river.”   May we all be our greatest hero today and refuse no part of ourselves. May we all know our magnificence.

Shining together we make a difference

I wanted to cry. To curl up into a tiny ball and simply let it all out.

But I couldn’t. There were people to talk to. Hands to shake. Congratulations to give, and to receive. I couldn’t just disappear and crash into myself.

So I didn’t. I smiled and shook hands and said things like, “Thank you.” “I’m so glad you were touched.” “How nice of you to say so.”

And while I meant every word, I wasn’t really all there.

Ask C.C. We went out for dinner afterwards and I wasn’t really listening to him as he talked about a Social Enterprise idea he is ruminating over. Fortunately, he knows me well enough to know my zoned out state and glassy eyes were not a reflection of him or his idea and simply a statement of how I get in the let down after an event.

I was tired.

More so probably because I had left the Choices seminar room later than anticipated. The final process which I needed to be there for began a half hour later than expected. It is a pivotal process, the turning point of moving from the surface ideas being explored to enter that fragile and delicate landscape of the heart of why everyone is in the room — to find their path to living a better than just ‘good enough’ life. I couldn’t leave early so, by the time I drove across the city, I was already late for my presentation slot at DesigNite.

The organizers were fabulous. I’d emailed Sarah Block, the coordinator of the event, to let her know that I was running late but wasn’t sure by the time I’d got it sent off if she would receive it. My wonderful and amazing beloved, C.C., had ensured me via text that he would connect with her when he got to the University. When I arrived, they were warm and welcoming and informed me they’d put me at the end of the evening to give me a chance to collect myself and as Gloria, the facilitator said, “Breathe.”

I was grateful for the advice.

Because I did. Breathe.

And in each breath I asked my heart to open itself up to expansion. To widen its capacity to hear and receive and be present.

And in each breath I settled into the space, the room, the people, the event and the purpose of my presentation — to show by my example that life is about living it wholly, completely, unconditionally in love with ourselves, Beauty and the Beast. Darkness and light.

By the time my allocated slot arrived, I was wholly present and ready.

And the words came out and the slides advanced themselves just as they were scheduled to do and the stars aligned and the moon hung suspended, a slim sliver of light carved into the sky guiding me to that special place where I untethered myself from gravity and slipped through the crack of possibility to live my dream of  “touching hearts and opening minds to set spirits free.”

I am so blessed.

I got to live on purpose yesterday. Completely, truly, on purpose. All day.

From the morning coach’s circle to each encounter with the trainees to standing in front of an audience of a couple of hundred people and proclaiming, “I believe in Love.”

And I do.

Believe.

In Love

All is

Possible.

Love makes the difference.

Love is the difference between you and me. It is the difference and the connector. It is the same. For all of us. It is all we need to know that no matter what we do, no matter where we are, no matter what we design, create, accomplish, build, when we do it standing In Love, we do it from that place where we are at and in and of our best, sharing our talents and gifts to create  a world where hearts break free to shine and expand into being their most magnificent selves.

I got to shine my light last night and inspire others to shine theirs. Because I believe that when we all shine together, we have the capacity to create a world of beauty, love, peace and joy for everyone.

I am blessed.

And I don’t want to cry anymore. I want to sing and laugh and dance and spin all about and yell at the top of my lungs for the whole wide world to hear, “Let’s SHINE Together!”

Choices makes a difference

Coaches arrive early on the first day of seminar. Trainees come into the room at 12:30 but coaches begin at 9am.

Thelma Box, founder and facilitator of Choices asked each of us to tell a little bit about why we come back, for those who return again and again, and what it is we want to get out of the training this week.

“I come back because I know of no other place where Love is a tangible force in the room,” I told everyone. “And, being able to witness miracles unfolding is one of the greatest gifts I can think of.”

There are miracles in that room. Miracles and magnificence. Wonder and wisdom. There is Love.

and, there are 34 coaches all of whom volunteer their time for five days to be part of the magic that happens when people discover they are worthy. Of Love. Of being present in the world. Of being seen.

We all make a difference and in the Choices room, I get to be part of making a difference in Thelma Box’s dream to Change the world one heart at a time.

I am blessed.

And tonight, I leave the training early to give a talk at Mount Royal University’s Applied Interior Design Program’s DesigNite.

I’ve been working on my presentation for a few days, finishing off the final touches — it is a challenging format. 20 slides/20 seconds per slide.

I’m ready.

Wish me luck!

http://www.mtroyal.ca/ProgramsCourses/FacultiesSchoolsCentres/Arts/Programs/BachelorofAppliedInteriorDesign/designite/index.htm

In this place of wonder.

I am off today to a place of wonder. To a place where love fills every molecule. Where the human spirit shimmers in the light of our shared recognition of the possibility of life  radiating with joy beyond the pale of our comfort zones. I am off to a place where miracles happen in every breath, where miracles unfold in every tear and quiet word and heartfelt sharing.

I am off to coach for the next five days in the Choices seminar room. It is one of my favourite places to be. To be present. To be aware. To be connected to a circle of love and caring, a circle that embodies all that is magnificent in our human condition, all that is light and dark, hope and despair, joy and sorrow and filled with Love. Always Love.

These are intense days. Long and hard. Days of tears and laughter. Of vulnerable spirits learning to trust in the process of unveiling their journey to this place where Love shimmers in joyful abandon for all to see and witness and experience and breath into and become. These are days of witnessing the careful unwrapping of the gifts of our birth. Those gifts that we carry with us into life and then quickly tuck away lest someone see the beauty and the wonder of who we truly are and make less of the gift of our magnificence.

These are the days of awe. Of watching a group of people walk timidly, angrily, confidently, curiously, confusedly, hesitantly, defiantly, stumblingly into the training room on Wednesday afternoon, “show me the beef” meters on high, resistance shields on full alert. And then, over the ensuing days, to witness the slow deconstruct of walls of self-preservation, the painful unfolding of broken dreams and wounded hearts filling up with wonder, amazement, joy and elation.

Ah yes, frozen hearts whisper as they begin to thaw. This is what it means to feel connected, one with, one of a circle of my fellow human beings exploring our human condition and finding ourselves on the other side of empty. Ah yes, this is love.

I am off today to give back that which I received six and a half years ago when I first stepped into the training room, my attitude cocky, the walls of my comfort zone firmly holding me in place to that space where I fiercely held onto all I thought I knew about being human, about being free, about being me.

I had no idea.

No idea of what wonder and joy awaited when I let go of my knowing and gave into the unknown possibilities beyond my firm belief that I had ‘done the work’, roto-rootered through my psyche enough times that I didn’t need to do it again, or do it any other way than how I’d done it to date.

Ah yes. I was so convinced of my own rightness, my own journey I’d designed out of the path as the singular way to get to where I wanted to be, needed to be to live this one, precious wild life in the rapture of now.

I had no idea.

There are a thousand paths to living wholeheartedly present in the moment of now. To living life beyond my wildest imaginings. My path is richer for the exploration of all its deep and dark alleyways and I am lighter for the discovery of simpler more loving ways to get to where I want to be.

I am so blessed.

So incredibly grateful that my friend Nan gifted me the experience of being part of that circle of Love in April 2006.

I am so blessed.

And so, I return, as often as I can, I return to the seminar room to give back, to be part of making a difference in the lives of others. To be part of the circle, to be in that room where miracles happen on every breath, with every heart breaking open to the wonder and beauty and truth of our shared human condition — we are beings of light radiantly human in all our magnificence.

I am so blessed.

I will be posting over the next five days — because posting every day is my commitment to this place. But, my posts may be shorter than normal. Yes! More is not necessarily better and Less is sometimes best.

I leave you today with a poster I made for a talk I’m giving at DesigNite at Mount Royal University tomorrow night — Life is a series of teachable moments. What will you learn?  May you live in that place where you discover within every breath the truth of your human condition — You are magnificent. You are Love. 

 

 

 

 

 

 

Peace is possible.

Under clear blue skies at the Remembrance Day ceremonies

I wasn’t going to go.

I had a brunch at 11 that when we’d scheduled it, hadn’t connected in my mind to the fact it was Remembrance Day.

And, it was cold outside. Very cold. -15 Celsius cold, or 5 degrees Fahrenheit. Cold enough to make trumpet blowing squeaky, bagpipe playing squawky.

But, it was Remembrance Day. What is more important to you, Louise? I asked myself as I debated the pros and cons of going downtown to the Cenotaph where I go every Remembrance Day.

I sighed.

Being there, turning up, honouring my father and all those who fought for freedom, our country, democracy.

Turning up was more important.

I chose to be late to brunch (I did call my hostess to let her know) and go to the Cenotaph.

I was surprised. There were at least 200 people there. 7,000 I heard later on the radio, at the Museum of the Regiments, the other outdoor site where Remembrance Day ceremonies are held.

As I drove I listened to CBC Radio and heard a speech by Michael Hornburg whose son, Nathan, was killed in Afghanistan in 2007.

I listened to Michael Hornburg and felt his loss radiating through out the enclosed confines of my car.

“War is evil,” said the Pastor who gave the blessing at the ceremonies. “It is the ultimate conflict between human beings.” And then, he invited everyone to ask themselves one question. “Is peace worth it?”

What am I willing to do for peace?

Let go of anger.

Put down my judgements.

Let go of my criticisms.

Release my regrets.

Dissolve my shame.

What am I willing to do for peace?

Later, at brunch, we talked about peace and peace-making. We talked about what it takes to create more of what we want in the world and envisioned a world where we co-creatively designed peace.

Peace is possible.

As long as we, the humans who create war, choose to collaborate in its end.

Peace is possible.

Let’s do it. Let’s make a world of difference by choosing to act only in peace today.

You can listen to the audio of Michael Hornburg’s speech, HERE

The Poet Boy Remembered

Remembrance Day. Lest we forget. Let us  not forget.

Their sacrifice. Their honour. Their duty to country. Their names.

Let us not forget.

My father went off to war when he was a boy. He went off and fought and came home and seldom spoke of those years again.

The following is the unedited version of a Op-Ed that I had published in the Calgary Herald. I share it here in memory of my father, and all the sons and daughters, boys and girls, men and women, who have gone off to war to never return. I share it here to remind me to never forget my father who was once a poet boy.

The Poet Boy

When the poet boy was sixteen, he lied about his age and ran off to war. It was a war he was too young to understand. Or know why he was fighting. When the guns were silenced and the victors and the vanquished carried off their dead and wounded, the poet boy was gone. In his stead, there stood a man. An angry man. A wounded man. The man who would become my father.

By the time of my arrival, the final note in a quartet of baby-boomer children, the poet boy was deeply buried beneath the burden of an unforgettable war and the dark moods that permeated my father’s being with the density of storm clouds blocking the sun. Occasionally, on a holiday or a walk in the woods, the sun would burst through and signs of the poet boy would seep out from beneath the burden of the past. Sometimes, like letters scrambled in a bowl of alphabet soup that momentarily made sense of a word drifting across the surface, images of the poet boy appeared in a note or a letter my father wrote me. For that one brief moment a light would be cast on what was lost and then suddenly, with the deftness of a croupier sweeping away the dice, the words would disappear as the angry man came sweeping back with the ferocity of winter rushing in from the north.

I spent my lifetime looking for the words that would make the poet boy appear, but time ran out when my father’s heart gave up its fierce beat to the silence of eternity. It was a massive coronary. My mother said he was angry when the pain hit him. Angry, but unafraid. She wasn’t allowed to call an ambulance. She wasn’t allowed to call a neighbor. He drove himself to the hospital and she sat helplessly beside him. As he crossed the threshold of the emergency room, he collapsed, never to awaken again. In his death, he was lost forever, leaving behind my anger for which I had no words.

On Remembrance Day, ten years after his death, I went in search of my father at the foot of the memorial to an unnamed soldier that stands in the middle of a city park. A trumpet played “Taps”. I stood at the edge of the crowd and fingered the felt of the bright red poppy I held between my thumb and fingers. It was a blustery day. A weak November sunshine peaked out from behind sullen grey clouds.  Bundled up against the cold, the crowd, young and old, silently approached the monument and placed their poppies on a ledge beneath the soldier’s feet.

I stood and watched and held back.

I wanted to understand the war. I wanted to find the father who might have been had the poet boy not run off to fight “the good war” as a commentator had called it earlier that morning on the radio. Where is the good in war, I wondered? I thought of soldiers falling, mother’s crying and anger never dying. I thought of the past, never resting, always remembered and I thought of my father, never forgotten. The poet boy who went to war and came home an angry man. In his anger, life became the battlefield upon which he fought to retain some sense of balance amidst the memories of a world gone mad.

Perhaps it is as George Orwell wrote in his novel, Nineteen Eighty-four:

“The very word ‘war’, therefore, has become misleading.  It would probably be accurate to say that by becoming continuous war has ceased to exist… War is Peace.”

For my father, anger became the peacetime of his world until his heart ran out of time and he lost all hope of finding the poetry within him.

There is still time for me.

On that cold November morning, I approach the monument. I stand at the bottom step and look at the bright red poppies lining the gun metal grey of the concrete base of the statue. Slowly, I take the first step up and then the second. I hesitate then reach forward and place my poppy amongst the blood red row lined up along the ledge.

I wait. I don’t want to leave. I want a sign. I want to know my father sees me.

I turn and watch a white-haired grandfather approach, his gloved right hand encasing the mitten covered hand of his granddaughter. Her bright curly locks tumble from around the edges of her white furry cap. Her pink overcoat is adorned with little white bunnies leaping along the bottom edge. She skips beside him, her smile wide, blue eyes bright.

They approach the monument, climb the few steps and stop beside me. The grandfather lets go of his granddaughter’s hand and steps forward to place his poppy on the ledge.  He stands for a moment, head bowed. The little girl turns to me, the poppy clasped between her pink mittens outstretched in front of her.

“Can you lift me up?” she asks me.

“Of course,” I reply.

I pick her up, facing her towards the statue.

Carefully she places the poppy in the empty spot beside her grandfather’s.

I place her gently back on the ground.

She flashes me a toothy grin and skips away to join her grandfather where he waits at the foot of the monument. She grabs his hand.

“Do you think your daddy will know which one is mine?” she asks.

The grandfather laughs as he leads her back into the gathered throng.

“I’m sure he will,” he replies.

I watch the little girl skip away with her grandfather. The wind gently stirs the poppies lining the ledge. I feel them ripple through my memories of a poet boy who once stood his ground and fell beneath the weight of war.

My father is gone from this world. The dreams he had, the promises of his youth were forever lost on the bloody tide of war that swept the poet boy away.  In his passing, he left behind a love of words born upon the essays and letters he wrote me throughout the years. Words of encouragement. Of admonishment. Words that inspired me. Humored me. Guided me. Touched me. Words that will never fade away.

I stand at the base of the monument and look up at the soldier mounted on its pedestal.  Perhaps he was once a poet boy hurrying off to war to become a man. Perhaps he too came back from war an angry man fearful of letting the memories die lest the gift of his life be forgotten.

I turn away and leave my poppy lying at his feet. I don’t know if my father will know which is mine. I don’t know if poppies grow where he has gone. But standing at the feet of the Unknown Soldier, the wind whispering through the poppies circling him in a blood red river, I feel the roots of the poet boy stir within me. He planted the seed that became my life.

Long ago my father went off to war and became a man. His poetry was silenced but still the poppies blow, row on row. They mark the place where poet boys went off to war and never came home again.

The war is over. In loving memory of my father and those who fought beside him, I let go of anger. It is time for me to make peace.

 

 

Heroes in our midst

This is how easy it is to forget. To set it aside. To shuffle it back into that place where whatever happens, happens, without my participating in making a difference.

November is Family Violence Prevention Month. A week ago yesterday, I made a commitment to write a blog to raise awareness around Family Violence Prevention every Friday for the month of November.

And already, I forgot!

Which highlights for me one of the realities of an issue as big and challenging as Family Violence Prevention — it is easy to forget the importance of being part of raising awareness.

It is important we remember.

That we not forget. That we keep in mind those who have lost their lives because they stayed in a relationship that was hurting them. It is important we support those who are working so hard to leave, and everyone who is working so hard to those struggling to leave a relationship that is causing them harm. And it is important that we each do whatever we can to stop abuse.

Abuse hurts. Stop it.

There are many heroes in the Family Violence/Domestic Abuse continuum.

The shelters which take in women and their children fleeing violence. And, those that help men who are suffering abuse. Like the Wheatland Shelter that has 4 beds for men, the only male domestic abuse shelter in the Calgary region.

The team at Wheatland are heroes.

There are people of vision, like Kathy Christiansen at Alpha House, who is partnering with Calgary Counselling Centre to provide a program for male victims of abuse that will help them understand, not only what has happened to them, but how it has affected their lives and what they can do to create positive changes.

Kathy Christiansen, all the staff and volunteers at Alpha House are heroes.

So many people are committed to ending violence in our homes. People like Christine Berry who is the Director of Family Violence at Calgary Counselling Centre. Christine is a compassionate advocate for change. A tireless supporter of those who have experienced abuse and everyone who is seeking ways to move beyond it.

Christine Berry is a hero.

There are groups who make difference every day. Calgary Police Service which works with Homefront and Victim Services and all the agencies to ensure victims of abuse are not re-victimized through the judicial system.

You are all heroes.

This past week, Robbie Babins-Wagner presented at a conference in Vancouver on the findings of Calgary Counselling Centre’s research into motivational interviewing and men who abuse. This is important work in the continuum of Family Violence Prevention as it speaks to the capacity for change in men, and women, who abuse. Calgary Counselling Centre is doing some ground-shifting work on changing the family violence/domestic abuse landscape. What they’re doing shows — can can do it. We can prevent, and stop, abuse. Robbie is a fearless advocate for ensuring people receive the support they need to move beyond abuse.

Robbie Babins-Wagner and the team at Calgary Counselling Centre are heroes.

There are countless heroes in the Family Violence Prevention continuum and every one of them deserves to be celebrated and acknowledged for the important work they do and the difference they make every day in the lives of those who have fallen victim to violence in their homes. Preventing family violence isn’t just about helping those who are victims of abuse. It’s also about working with those who abuse to change their lives too. People are not lost causes. People deserve the opportunity to learn and grow and change. , or those who have abused and are discovering ways to change and to free themselves from abuse.

And… tomorrow is Remembrance Day. A day to remember fallen heroes and those who continue to fight for freedom the world over.

And… because I like to share a video on Saturday, I am sharing Terry Kelly’s powerful, Pittance of Time.

May we not forget.

3 Things: Part 2

Mid-day and part 2 of 3 x 3 Things I am grateful for today.

Thing 1:    I can work at home today. The snow falls and I don’t have to drive upon the roads, slip upon the sidewalks, bundle up and be conscious of the weather outside. I am warm and toasty inside with my furry and aquatic beasts to keep me company, my music playing and my fingers flying across my keyboard. And the fact my brother-in-law in Vancouver thought he should send me a weather report and photos of the trees all leafy and green outside their window. He’s so funny. Not.  🙂

Thing 2:   Sitting at my desk I look out onto the street in front of our house. Often when it snows, my walk is mysteriously shovelled by an unseen hand. This morning, I got to catch the man in the act. I got to meet Brad, a retired member of the Canadian Air Force. He likes to shovel the walks along our street. I do it because I like to, he told me when I went out to introduce myself and thank him. He was clearing the driveway. The smile on his face as he pushed his big snowblower reminded me of a little boy who’s just discovered the joy of riding his bike without holding onto the handlebars. I didn’t have the heart to tell him we seldom use the driveway.

Thing 3:   I’ve had a couple of phone calls today all of which have connected me to the world beyond the confines of my home office. In that connection I am reminded, once again, of the power we each have to create, to be and to become that which we imagined. I’m working on my presentation for next week — I am presenting at Mount Royal University as part of their DesigNite. And as I type that I realize I have a conflict with my calendar I need to address. I am grateful to have realized it now, and not next week when it was too late.

I am grateful.

3 Things: Part 3

And, to complete my 3 x 3 Things!

Thing 1:  C.C. made it back safely. He drove from Saskatoon. The roads were slick. The visibility at times limited. But… he slowed down and made it safely.

I am grateful.

Thing 2:  An evening with friends laughing and sharing at a wine-tasting where the meal was exquisite, the company enthralling and the wine delightful.

I am grateful.

Thing 3:  A late afternoon call with a woman who makes an enormous difference in the world. Andrea Ranson of the Calgary Homeless Foundation rocks! She is helping to not only shift how we serve homeless Calgarians but also how all Calgarians see homelessness.

3 things make a difference

Snow Statues on the deck

Snow continues to fall, the world around me remains silent.

Ellie the wonder pooch is in heaven. She loves the snow. Loves to dig her nose into it, to fling it up and watch the snow fall all around.

Me. I’m not so delighted. Especially if I have to drive.

And yet, I am grateful.

1 Thing I am grateful for:  I have a car to drive. A warm home, albeit even though the furnace is making a thump thump noise and the man who was going to come and listen to it, or is that look at it, didnt’ turn up. I have electricity, my cup of coffee with foamed milk I steamed myself in my espresso machine. I have an energy-efficient heater at my feet in my office, the water in the fish tank burbles delightfully in the background while Harry, Sally and Sue, my 3 amigos of the aquatic world dart about grabbing specks of food. Marley the Great Cat sleeps on my mouse pad which I have now relegated to his domain. I have discovered that even in the digital world a mouse and cat do not get along. The mouse does not work well on a pad covered in cat hair.

I am grateful.

This morning, my friend Diana sent me over to Lisa’s blog, Cycling Grandma, for a visit. Lisa lives near the Jersey shore. Her world is still engulfed in the aftereffects of Hurricane Sandy and the Nor’easter that dumped snow and frigid temps upon the region yesterday. Many of Lisa’s neighbours still don’t have heat and electricity. Many are sleeping in the YMCA gym, showering and eating in a communal space they were not anticipating would define their world in the aftermath of the superstorm. “Many people are entering their 10th day without power”, writes Lisa.

Sheltered Spaces

2 Thing I am grateful for:  Yesterday, my eldest daughter text me a photo from her office window. The skies were crystal clear in Vancouver. The temperatures warm. The ocean a tranquil blue expanse touching the distant horizon. She thought she was being ‘cute’, sharing the beauty all around her. I thought she was not as funny as she thought she was!

And I am grateful.

My daughter took the time to share the world around her — that means something right? She wasn’t just trying to rub it in that her world does not include snow and frigid climes? Right?  🙂

More importantly, last night Alexis helped create an event at the Wicked Cafe in Vancouver called, True Talks — an evening of dialogue around the way our bodies are viewed in the media, by our gender, by our communities, cultures, and how we see ourselves in our own eyes.. People spoke about their experiences, they shared and connected and encouraged and inspired each other to keep taking steps into well-being, to keep taking steps to make a difference.

I am inspired by my daughter. And I am grateful.

She is making a difference. She is making her world healthier, brighter, more open and honest. And, what she is doing is rippling out into the world to create waves of difference in how we perceive and see ourselves, our bodies, and our capacity to make change happen.

3 Thing I am grateful for:  Last night my youngest daughter and I connected over a late dinner at ‘our restaurant’. It’s just around the corner from her place, a five-minute drive from mine. It is our  Thursday night gig. Chatting. Sharing. Laughing. She just started a new job and is loving it, but she misses the sense of making a difference she felt working for the United Way of Calgary and Area. “I’ve got a plan,” she told me. And her plan includes going back to University to get an MBA with a focus on Social Responsibility. She is committed to making a difference.

I am grateful.

My world is filled with love and beauty. Light and laughter. My world is a place where I find myself expanding into the wonder and awe of being where I am, who I am, how I am right now, in this moment now.

I take a deep breath and let gratitude fill me up with joy. I am grateful.

Our Mayor Naheed Nenshi has a campaign asking Calgarians to express 3 things for Calgary they can do. Today, mine is to express 3 X 3 things that I am grateful for.

This was my morning list of 3. I’ll be back this afternoon and again this evening to express my 3 Things.

What’s on your gratitude list today?