How to be grateful for it all

After five years of enduring a relationship that almost killed me, freedom tastes so sweet. In the aftermath of being freed from that living hell, when anyone asked me, “How are you?” my first response was, “I’m alive!”

Being alive, after feeling like I was the living dead, and believing (and hoping) the reality of death was waiting just beyond my next breath, being able to say, “I’m alive” and mean it was pure joy.

Sitting here, almost 20 years away from that moment of release, it’s hard to remember how lost and alone, terrified and depressed I was.

What I can and do still feel, is the elation I felt, and still feel, with being alive.

And, while I haven’t quite mastered the art of being grateful for the things he did that brought me to the point of trying to unhook gravity’s hold on my body so I could simply fall into the ocean and be washed out to sea forever, I am grateful for the realization I carry with me today. A realization that came from having walked that path of abuse and self-annihilation so long ago. Life is a precious gift. It asks only that we fall in love with ourselves and all of life moment by precious moment.

There is not one moment of the past that I can change. Regretting that relationship and all the pain and harm it caused those I love is a journey of futility.

In living my realization that life is precious, I fall in love with the woman I was then, and the woman I am today and every day when I hold firmly to my belief in the precious nature of life and celebrate every breath as an act of freedom.

And in that realization, I embrace the deep knowing that I don’t need to be nor become grateful for the things he did. To live in freedom, I only need to live with a grateful heart full of love for this beautiful, fulfilling, love-filled life I live today.

My gratitude I know today is not based on what he did back then. It’s founded in knowing that what he did is nothing compared to what I do, every day, when I embrace everything in my life, the good, the bad, and the ugly, with arms, heart, and all my being wide open in gratitude and love.

Long ago, I fell into the trap of believing someone else held the answers to my life and could give me a shortcut to happiness. I am grateful that through that journey, I have learned the truth.

I am 100% accountable for my own happiness. In claiming my responsibility for my life, all of it, I set myself free of regretting things I did and that happened in the past as I say, “Thank you” for the good, the bad and the ugly. IT is all a beautiful gift opening up to the gift of becoming, me.”

And in that gift, I lean, with anticipation and joy, into all life has to teach me on how to live without regret so I can experience the wonder, beauty, and awe of all the world unfolding in its mystery and magic all around me.

Namaste.