Autumn Symphony: A Dance of Renewal

Autumn – that enchanting season where Mother Earth gently reminds us of life’s cyclical nature: the ebb and flow of endings and beginnings, of birth and decay and renewal.

Sir Beaumont of Sheepadoodle and I are walking along a ridge above the river. With each step we take take, leaves crunch and whisper stories beneath our feet. Sunbeams dance on the river, making the water come alive with a joyous shimmer.

The world moves, yet in this moment, it feels still.

As Beaumont and I meander along the ridge above the river, the vast eastern sky stretches out, painted in hues of serene blue streaked with white clouds billowing up. To the west, an impending storm, threatening to draw into the vast blueness above us. The wind howls gathers strength. Golden leaves dance on the ground, the crisp autumn breeze urging them to let go and release their bodies to its beguiling nature..

As we walk, we chance upon a woman, her camera ready to capture nature’s magic. Further along, a couple stand, their arms heavy with fishing gear. “Any luck?” I ask. “Too late in the season,” they respond. But their lack of fishing success didn’t deter Beau. Eager for affection, he dances and whines with his eternal request to, “Pet me. Pet me.” The man happily obliges, and for a brief moment, two strangers connect over a shared love for a dog.

The journey continues. My hair dances to the rhythm of the wind, and the distinctive sounds of autumn serenad us. I take a deep, invigorating breath, basking in the sheer vitality of the moment.

We venture east, then turn back towards the west, where the approach of ominous clouds cast a shadow over the mountains in the distance.

And then, as if a painter has suddenly hurled white paint against a dark canvas, divine rays of light break through, painting the sky with celestial elegance. “Look at that,” I whisper to Beau, awed by the spectacle.

I stand and watch and soak it in and that’s when I hear it. Above the familiar sounds of the ridge before a storm, a new melody emerges as if carried on a magic carpet out of the darkness of the western skies – the soulful cry of a violin.

Curious, I hurry westward.

And there, atop the ridge, stands a figure. Dressed in sleek black lycra with a vivid yellow jacket, he stands next to a resting bike, a violin nestled against his neck. An open backpack, a music stand with sheets pinned to its frame, the papers fluttering in the breeze, large headphones that seem out of place in this natural setting. Yet, lost in his music, the world around him ceases to exist.

Beau, ever the curious canine, continues exploring, but I am spellbound. The violinist’s passionate performance feels like a mystical bubble of wonder, resonating with the very essence of the serene landscape around.

Each note of his song brushes against my soul, speaking awe in every fibre of my being.

Eyes closed, he plays oblivious to my presence. I stand and listen and close my eyes and soak it all in.

Like light streaming through the clouds, gracing the world with beauty and wonder, his notes embrace me with the magic of a moment where man, nature and music became one symphonic dance of joy.

I open my eyes and walk on, back towards my car. Back towards home.

And still, no matter where I go, I carry the music with me.

Namaste.

Seize every moment

Autumn’s gentle chill nudges summer’s warmth, transitioning long, hot nights into distant memories.

With fall’s approach, the calendar fills with seasonal activities. For my grandson and countless others, the first day of school arrives, painted with the hues of excitement for new adventures and a tinge of longing for the carefree days of summer. For me, it’s time to deadhead garden plants and rummage for sweaters, donning gloves for my brisk morning walks with Beaumont.

This shift occurs annually, yet each year, I find myself ensnared by “what if” musings, as sticky and persistent as bubblegum on a sunbaked sidewalk. Such thoughts seem futile when I consider the inevitability of autumn and the winter chill soon to follow on the howling breath of Arctic winds.

The fleeting nature of summer always evokes a wistful smile. Such is the human dilemma—wanting to resist change, the cascading leaves, the impending frost, and the ever-present march of time.

It’s the progression of age that amuses me most—though the amusement isn’t always light-hearted.

Last Saturday, my daughter and I took Beaumont and her two dogs for a mountain hike. It was a day full of warm sun bathed fresh air, shaded trails, and canine antics. Beaumont insisted on leading the pack, while Martha darted around, eagerly showcasing her discoveries with joyous smiles. Then there was Wilma—ever the pragmatist. At just three, she knows the value of conserving energy, choosing to trail behind at her own pace, as if living by the motto, “We’re all headed the same way, I’ll just arrive without the exhaustion.”

Aging, for me, is most evident in my feet. They register every step, reminding me of the miles they’ve tread through years of wandering hiking paths and ski trails. While in the past the return trek felt inconsequential, now every step resonates, urging me to reconsider the distance, as if I can make it shorter by my thoughts alone. Always, despite the slight (and sometimes not so slight) betrayals of age, I yearn for resilience.

That Saturday hike, a blend of laughter and reflections, was a reminder: life isn’t measured in years but in moments. And irrespective of what my feet might suggest, I plan to seize every one.

The Fall
by Louise Gallagher

The leaf does not plead with the stem, 
hold me, I’m dying.
Just as the stem does not
 beg the branch, don’t let me go, 
I’m afraid of falling.

In nature’s eternal way, 
when now becomes the time 
the branch releases the stem,
the stem lets go
and the leaf falls 
knowing nothing
but the fall
has arrived
and letting go
is all there is.

Awash in Gratitude

This past weekend was overflowing with illumination and personal understanding, courtesy of Discovery Seminars and my choice to step outside my comfort zone to explore what’s possible beyond its limitations.

I first took a leap of faith into the world of Discovery Seminars back in April 2006. At the time, I didn’t know I was about to plunge into a four-and-a-half day journey of introspection, ready to challenge my self-limiting beliefs and the self-defeating games that consistently made me live smaller than I deserved. I thought I was doing it for a friend who had asked me to support them on their journey.

It was nothing short of a mental revolution.

Those four and a half days, plus the following two weekend sessions, opened a realm of possibilities for those of us who were skeptical about change and stubbornly wished that everyone else would change while we remained the same.

Back in 2006, this life-altering experience was known as ‘Choices.’ However, the pandemic prompted a rebranding and rejuvenation, transforming it into an even more potent opportunity for self-discovery.

To quote a former boss of mine, “Change is here to stay.” And, while the people at the front of the room have changed, and some of the processes have been refreshed and reworked, the biggest change remains what happens to those who walk through the doors to discover that, while change may be an inevitable part of life, it doesn’t have to dictate our path. We possess the power to take charge and shape our own journey through it.

For me, a significant change this weekend  came through my Saturday morning contribution to the seminar.

Ever since my early thirties, I have championed movement as a form of meditation or therapy, having been inspired by Gabriel Roth’s 5 Rhythms practice during a week-long course where, guided by a certified 5-Waves practitioner, we explored the fundamental principles of this practice and learned how to impart its gifts to others.

Years rolled by with me actively participating in and leading workshops on the 5 Rhythms. But, somewhere in my late fifties, I found myself retreating from group practices. I still danced and practiced embodied movement alone in my studio, but I distanced myself from the communal experience.

This past Saturday, however, marked my return to leading a session, and it was profoundly moving.

For 40 glorious minutes, about 40 of us, all of whom were participants in the Discovery Seminar, allowed our bodies to inform our movements in sync with the music I had curated for the session.

The beauty of embodied movement lies in its ability to connect us with the deep, healing silence of stillness. Throughout the session I only provided a gentle guidance to shift with the rhythms of the music (the 5 waves), allowing each individual to move at their pace, dancing their personal dance with the rhythm.

“Everyone and everything is welcome in this space,” I assured the group before we began. “There are no right or wrong steps. There’s no singular way to move or to feel the rhythm. The only guiding force here is the way your body yearns to move, the path it chooses to guide you along.”

It was an utterly liberating experience to witness over 40 individuals, fully immersed in their personal journeys, moving with their bodies’ calling, and defying the inner voices of self-doubt whispering discouragements like, “You’ll look silly,” or “You don’t know what you’re doing!” These are the devious hissings of our ‘critter-mind’ pulling us into playing small, encouraging us to hide from the light of our own magnificence.

The freedom to move according to your body’s calling, to delve deeper into its core, is an experience that’s profoundly liberating and healing.And gratifying. To have a participant tell me they hadn’t felt peace like that in a long, long time, filled my heart with joy.

I am awash in gratitude. Leading that workshop was a beautiful awakening to what is truly possible when I let go of the things I tell myself are no longer so.

I am grateful for CH and BM for trusting me, even when they had no idea what the workshop was about. I am thankful to those who turned up to listen to their bodies calling them to move to their own beat and their encouragement to ‘Do this again.” I am grateful for the music and the rhythm of life that moves me to dance.

I am so blessed.

Namaste.

Expect the Unexpected and You Won’t Be Disappointed

It’s been strange kind of two days.

Yesterday morning, in the midst of completing a project for work, I heard the whisper of the wise voice within calling me to pay attention.

“This one’s for you Louise,” it said. “You want to do it. It’s only fear of the unknown holding you back.”

Huh?

I do?

I knew what of the voice was whispering.

For some time now I’ve been pondering what I want to do for my upcoming 70th birthday that would be a celebration of life, adventure and the fierce woman inside dancing in her own light.

Heeding the voices whisperings, I waked upstairs from my office, walked into the bedroom, woke C.C. and said, “I think I’ll book a flight to Ireland.”

Okay. Full disclosure. I had the airline app open on my phone and was about to press, ACCEPT.

From his sleep-addled mind, C.C. replied, “Oh.”

I waited.

“Okay. Good for you.” After which he promptly rolled over, closed his eyes and went back to sleep.

I pressed ACCEPT.

On Sep 30, I fly to Dublin for 10 days doing something, I’m not sure what, in Ireland. It is my father’s motherland and it feels… right.

Entering this new decade I want to live by the adage, “Expect the unexpected and you’ll never be disappointed.”

And that’s just the first of my trilogy of unusual happenings.

Later, C.C. and I were talking about dinner and out of the blue, I said, “What about dinner and a movie?”

I had my writer’s group so whatever we were doing, it had to be after 7:30. Which is why we ended up becoming members of the Cineplex VIP club. At 8pm, we were comfortably ensconced in our lounger chairs in front of a ginormous screen, eating dinner, chatting and waiting for our movie to begin.

What made it so unusual is the fact dinner and movie nights were a regular feature in C.C. and my calendar. This, however, was the first movie we’ve gone to since COVID’s reign. And the first time we’d experienced the VIP treatment. It was AWESOME!

The third thing is not quite so refreshing.

This morning, while sitting at my desk in front of our big picture window that overlooks our backyard, and the stretch of woods between it and the river, I smelled smoke, and then saw smoke rising from somewhere in the trees.

I immediately jumped into action, yelling at C.C. to “Get up and come see!” After a few minutes of deliberations, I hit 911 on my phone and told the operator what was transpiring.

Within minutes, a fire truck arrived, three fire fighters walked along the unmarked (and seldom trod in the summer as the woods are so dense) trail along the river and found someone encamped, warming themselves by a fire.

“You can’t light a fire in the woods,” one of the firefighters told the individual. And the fire was extinguished.

I appreciate that living and sleeping rough is hard.

I also appreciate that we have both a drug and housing crisis in our country.

However, we also have a wildfire crisis. A fire in the woods behind our house is terrifying.

My heart rate has come back to nomral, my mind has stopped racing. I feel empathy and compassion for the individual in the woods. I don’t mind having him camped there (though I’d prefer if he used a shelter.) Sleeping rough is risky, particularly if drugs are involved.

However, lighting a fire in the woods behind our house is not acceptable. I shall stay vigilant.

C.C. and Beaumont have gone back to bed. I continue to sit at my desk, savouring the beauty of this glorious July morning.

I have adventures afoot.

Perhaps these two days are the invitation to get used to living within a world of unexpected’s. Perhaps, it’s the invitation to let go of fear and dive into adventure!

Namaste

Sugar and Spce and Everything Nice – but no red wine please

There are things that make my world go quiet. Things that make it sparkle and shine. And things that settle around me like being wrapped in a cozy blanket in front of a roaring fire on a chilly winter’s day.

This week held all three.

Arthritis, and a night without sleep, quieten my world. I’m not sure what’s triggered it this week (I have my suspicions – no more red wine on this adventure for me), but my feet decided it was their turn to make their presence known.

Softly, gently I walk. Each step a careful examination of how to place each foot to radiate the minimum amount of angst. And with each step, I remember to pay attention to my surroundings, to be aware of the beauty in every moment.

My sister makes the BEST charcuterie trays ever — though I do think she might have thought I said 100 people instead of 10…

Father’s Day dinner was a weekend of sparkle and shine. Sure, it could be that mixing two days on my feet with red wine may have contributed to Sunday night’s sleepless nature, but even arthritis can’t diminish the joy of sharing time, food (and wine) with those I love, not to mention the joy I get setting a pretty table. It all mixes up into a wonderful a recipe for love, laughter and life full of sparkly moments! Add to the mix the anticipation of my eldest daughter and her family arriving this weekend for a week’s visit, and the sparkle amps up to kleig light velocity!

And, the feelling of being wrapped up in a cozy blanket? Well, that comes from spending time in my studio (after a long hiatus) creating a tiny book for my granddaughter’s 3rd birthday.

I had created one for her brother’s first birthday, which she recently found, and according to my daughter, is fascinated by it. Not so much the story but the fact, her YiaYa made it.

I couldn’t resist the call to make Ivy one of her own! (and thanks to that sleepless night, I’m half finished!)

The beauty of a sleepless night is, it doesn’t diminish the muses calling, and it does open up time to dive into creative expressions!

For me, it is the ‘Big Thing’ in all of it….

No matter what life throws or pours or drips onto my plate, my life is richer when I stop, breathe, centre myself and find the value in all things.

From trauma to little moments of doubt, there is always an opportunity to learn and grow and expand beyond what I know or think are my limits, or the walls of my comfot zone, to experience the more of what life has to offer.

I’ll take it — with a side of sugar and spice and everything nice, of course, but no red wine please.

HAPPY FATHER’S DAY!

Beaumont is real keen on making sure Fathers get their due today!

He’s also keen on making sure I get a lesson or two on being hooman.

He’d love it if you came and joined him on his blog — he wants to celebrate dad’s in every way!

CLICK HERE to be automatically re-directed.

I am not broken (a poem)

I wrote this poem some time ago and am sharing it spoke to me again this morning as I was looking at all that has happened in the election we’ve just endured here in Alberta — the outcome of which wa not to my best liking– but, as I said to my beloved, “The people have spoken. At least this time, she was elected by a majority of Albertans, not just a select few.”

And I am reminded of the words of Rev. Gary Pattison who said, the Sunday after Trump was elected as President of our neighbours to the south, “We must stand, strong of back, soft of front.”

We must listen to understand. Hear without judgement and Be tolderant and Create common ground where ever we go.

Our system isn’t broken — but when we let divisiveness separate us, we create broken spaces.

.

I AM NOT BROKEN
by Louise Gallagher

I am not broken
though I do have cracks

I am not cracked
though I do have wounds

I am not wounded
though I do have scars

I am not scarred
though I do have cuts

I am not
my breaks
or cracks
or wounds
or scars
I am not my cuts.

I am beautiful.
Whole.
Full 
of incomparable
broken places 
revealing
cracks 
healing
wounds 
bursting 
into wisdom 
scars strengthening
cuts that cut deep
to forge 
beauty from
the ashes
of the places
that have shaped 
me.

I am not broken.
I am.
Beautiful.
Brave.
Bold.

I am woman.
I am me. 

From Where I Sit

From where I sit, green leaves kiss a periwinkle sky etched with unwritten stories full of fluffy white clouds of possibilities.

From where I sit, bird song embraces the silence opening it up to new harmonies in the mystical key of life unfolding.

From where I sit, life opens up into a limitless vista of the long and winding road leading the way to adventurous roads full of mystery and magic.

From where I sit, my heart dances with a song of joy.

____________________

As I lay in bed drifting in and out of early morning slumber, words pranced through my mind like a string of rainbow-coloured streams of ribbons trailing from a child’s bicycle handles.

I let the muse carry me away without censure.

Sometimes, playing with words greets me with it joyful expression of a brand new day meeting the sun’s smiling face in the morning. There is nothing I can do but dance wild and free with the words.

This is not a day to look down, or back. In this blissful moment, unexplored avenues open up and I step joyfully into life’s shimmering possibilities.

Ahhhh. Ain’t life grand?

It’s Never Too Late To Have Fun!

It was 1am when the Uber driver dropped me off.

I could have been home for 11 but, as one of my companions at the Shania Twain concert and I walked towards a street a few blocks from the Saddledome where the concert was held thnking it would be easier to find a cab further away, we decided to join the others we’d shared the evening with for a drink.

Given the late hour, or early in the morning time to bed, you might think that was a mistake.

It wasn’t.

It has been a while.

A while since I spent an evening laughing with a group of thoughtful, compassionate, high energy, and fascinating companions exploring life as we sat perched around a hightop in a crowded downtown restaurant. We laughed. shared stories and a couple of plates of nachos (it was a Mexican restaurant) and then jumped into an Uber and got to the Saddledome just before the concert started.

For two glorious hours, we stood and cheered and hooted with the crowd, and sang along, as a diminutive yet mighty woman strutted her stuff and filled the giant space with her mastery of her art. When the singing and hooting and clapping ended, we went for a nightcap to talk about life, love, losses, careers, change, possibilities and on and on and on.

It’s the night cap part that did it. Put the cherry on the top, so to speak. Five of us huddled around a table in the corner of a bar at one of the city’s late night ‘in’ places. Giant windows separated us from the street where concert goers and late night partyiers walked past, gazing in. I wondered if they were checking to see if there was an empty table. There wasn’t.

At one point, I took a metaphorical step back and kind of watched myself sitting at the table, chatting, laughing, sharing stories and being part of the conversation. Except, my table companions weren’t of the grey haired set like me. They were my youngest daughter and three of her friends. Which is what made me sit up and pay attention.

“This is what you always imagined, Louise,” that inner sage voice whispered. “Spending time with your adult daughters.Sharing life’s moments, current and past. Building memories, unpacking old ones. Living life.”

It was wild.

Fun.

Exhilarating.

Which explains (kind of) the late hour. Who wants to let a good time go, especially when it’s full of such electric energy? Not to mention, it’s been a long time since the last time I stayed out until the witching hour, drinking, laughing, talking and simply having fun!

My challenge is always, no matter the time my head hits the pillow. Morning still calls early. In this case, 5:45.

Definitely not enough shut-eye

Definitely don’t care.

Along with the concert itself, what made the evening extra-amazing was the company I kept.

They’re all 30 something. Talented. Successful. Building their careers. Building their futures.

I’m… well I’m 60 something. Okay. on the cusp of the magical era of my 70s. Leaning over the edge of leaving this decade for one that feels like an open playing field. Until those moments hit when I feel time leaning over my shoulder reminding me in its hissing slithering voice of doom, You ain’t a young chickie no more, Louise. Wisen-up! Though, it’s possible my hearings going and what it’s really saying is, You gotta lotta life left in ya’ Louise. Party On!

After a night like last night, I’m not sure I’m even close to getting the wisen-up part perfected. Perhaps I’ll just, Party On!

Then again… maybe I am, wisening up. ‘Cause if living my best life yet at any age has any relevance, last night’s frivolities prove – It’s never too late to have fun! (and stay up late!)

Namaste

The Rootball

Morning mist on the river

As I slipped into meditation this morning, a mist was floating along the surface of the river. When I opened my eyes 20 minutes later, the mist was gone, the sun shone bright. Shadows of naked tree trunks slid across the ice towards the west.

The sun breaks through

I smiled. How appropriate.

The question I had asked before meditating was, “What is here? Will you show yourself to me?”

I was not disappointed.

I am deeply engaged in a course on Radical Intimacy. Much of the time in this course is spent feeling from the womb, being within and of deep feminine wisdom.

This morning, I ‘saw’ a rootball, like one of the ones I hold in my hands when I am planting new spring flowers just bought from the nursery. Gently, I remove the plant from the pot, release its root ball and lovingly place it in the earth.

And that’s what I did with my feminine ‘rootball’ this morning. I gently began the process of untangling my roots.

I am unearthing my divine feminine essence that lives always within the womb of our humanity.

I’m growing. Deepening. Becoming, more and more, the essence of me. It is a lifelong journey, this becoming. A journey I dive into, retreat from, engage with again, retreat from again, in a lifelong dance of engage/retreat/enact – engage/retreat/inact…

I am smiling.

Sometimes the retreat is long. Sometimes, I am like the mist that floated along the river this morning. I follow the river’s course. I get lost in the confusion, uncertainty, despair of the times, and must allow the sun to disperse the mist hiding me from my truth — I am always becoming. Whether in engagement, retreat, acting out or taking action. I am always becoming.

I like this journey!