It’s not my fault! Can I blame you?

To get your week off to a thoughtful and loving start, I am sharing a video from RSA Animates.

Brené Brown on — Blame

it is in not forgetting, we remember

poppy“We often look at the society we live in [in Canada] as being a peaceful and tranquil place where we can go about our lives. It’s not always evident, except on Remembrance Day, as to how it came about. Taking part in battles, fighting for our freedoms, being involved in peacekeeping missions and working through our international partners such as United Nations, make a more peaceful world as well as a secured Canada. I am thankful every day for that sacrifice, that service – putting themselves in harm’s way to keep our society largely democratic and free. We owe them [veterans] a deep gratitude – it’s up to us to remember that on November 11 that this didn’t just happen. People fought and gave up their lives and were committed to the cause, to see that we live in this age of peace and tranquility here at home.”

 -Kent Hehr, MP Calgary Centre and Minister of Veterans Affairs

It is in not forgetting, we remember

Guest Blog Written by Darcy Halber

Since I was little I’ve worn a poppy in the first two weeks of November, pinned to my coat just over my heart. I stood in the Remembrance Day ceremonies in the gym at school while someone read aloud “In Flanders Fields” and our school band played “The Last Post.” I held my minute of silence at that eleventh hour and felt an ache in my heart for those I could never really thank, who sacrificed for a generation they would never meet. I remember wondering if our offering of gratitude was enough.

As I graduated and left school, I would occasionally wear my poppy and sometimes I would remember to go to a Remembrance Day ceremony. I would see the displays in the malls and glance at them as I walked by. Sometimes they would stir me, other days they blended in with the scenery and Christmas decorations. If the T.V. was on and the news broadcasting a ceremony, I would pause on it for a few seconds before moving on.

But despite my vague commitment, every year on November 11th, at that eleventh hour, I remembered my moment of silence and that familiar ache would settle into my chest.

Why, I couldn’t tell you. Or myself for that matter. No one in my family had ever fought in a war. There used to be a military base in the small B.C. town that I grew up in, but it closed and moved up north when I was young. Perhaps it was because of all those years in grade school, when they packed us all into the gymnasium and gave us no choice but to remember and to reflect on those who fought for a freedom we took for granted. Or perhaps it was because my mother, ever a scholar and indignant that it was no longer part of our school curriculum, had us each read Erich Maria Remarque’s “All Quiet on the Western Front” in our grade 7 year.

Perhaps.

And then two and a half years ago, I met the man who would become my husband. And I knew.

I met a man who enlisted at seventeen years of age, who became part of a Special Operations Unit at eighteen, who deployed when he was nineteen and who turned twenty in the middle of a desert in a country whose people were not free. I met a man who had seen 5 friends die before the age of twenty-one, who at twenty-two had to present a folded flag to the wife of a friend who would never come back and who escorted a fellow warrior’s body to his burial amidst name calling protesters shouting for “peace.”

I met a man who joined for love of country, but who stayed because of the man to his left and to his right. I met a man who came back quieter than he was before he left, a man who accepts thanks, not because he considers himself deserving, but for those who can no longer accept the thanks themselves. Who has good days and sometimes bad days when the memories become too much.

I met a man who helped me understand that ache in my heart for men and women I didn’t know. A man who helped me understand that I felt, not because I truly understand the value of my freedom, but because there were those before me who did. He helped me understand that I mourn for those like my husband who have buried friends, and for those wives who have buried husbands all so that I would not have to.

He helped me to understand that it is not a crime to not truly understand the incredible value of our freedom. How could we? We’ve never had to fight for it.

Someone else did.

He helped me to understand that our crime is not in not understanding.

It is in forgetting.

So remember that your freedom is not free. Hold that ache in your heart and let it help you to remember those we can never truly thank.

And let that be enough.

***************************************

Darcy Halber came to work on the Comms team at the Calgary Homeless Foundation earlier this year. She is smart, funny, talented, kind, generous of spirit and thoughtful.

She wrote this blog post for the CHF blog and when I asked if I could share it here, she graciously agreed. Thank you Darcy for your heart, your words and your reminder to listen to the ache in our hearts so that we never forget the cost and the value of our freedom.

Are you afraid of dreaming?

“The universe is always dreaming bigger things for you than you can imagine.”

The thought rose out of my meditation. It floated into my mind as gently as fog lifting off a river in the morning sun.

When coaching at Choices, there are two team captains whose role is to support the coaching team and focus them on the task at hand. Part of what they do is to remind the team members of their strengths and gifts, and to support them in letting go of the things that hold them back from giving their best to the group.

Between Choices and the two additional weekend sessions of Givers 1 and 2, trainees and coaches return for over the following two to three months after Choices, the team captains put out a coach’s email challenge inviting the team to share their experiences from coaching, and to examine an aspect of their beliefs/behaviours that was illuminated throughout the week of Choices.

This time, the team captain’s asked people to share, if they are willing, one dream they felt stirring that they were going to take action on now.

Dreams are funny things for me.

I fear dreaming, or at least fear articulating my dreams.

It’s that old core belief thingie. Somewhere within me is a voice that likes to stomp on my dreams with its chatter about how stupid I am to dream, how people will think I’m silly, or call me ‘stuck-up’ and all sorts of other vile things that are not true, but are said with such convincing fervor, I give into their demands that I not dream — big or small.

Those are childhood voices that do not serve me well today, but still, they creep in with their insidious insistence they have the right to limit my capacity to dream big and live large.

This mornings centering thought in the 21-day meditation challenge I am participating in is:  “I turn my belief into actions.”

Which lead me to wonder, if I fear dreaming, or simply don’t believe in my dreams, what am I turning into action?

Good question. I wonder if my fear of dreaming holds me back from connecting to the dreams the Universe holds true for me? I wonder if fulfilling on my dreams is the path to experiencing all the Universe has for me?

What about you? Do you have a big dream you don’t like to illuminate in fear it will be squashed, ridiculed, scoffed at? Are you afraid of dreaming?

 

 

 

What do ya’ do when the shoe don’t fit?

fitting in

The centering thought for today’s 21 day meditation challenge is, ‘Belief renews me every day.’

Most of my life I have been told I am ‘creative’.

I didn’t always take it as a compliment. Sometimes, I thought people were suggesting I was flaky, unfocused, irritating…

I tried to conform.

I took jobs that looked good on paper, sounded good at cocktail parties and made good money. I even went so far as to become a stockbroker, a role I was highly unsuited for but one that I thought would legitimize me in society’s eyes.

I didn’t like it. It didn’t fit me.

It wasn’t that the job wasn’t a good career, it is for many. It’s just for me, it didn’t align with my soul’s calling, my heart’s yearning for creativity in my life.

This morning, as I sank into meditation, repeating the mantra, Sat Chit Ananda (Life is absolute bliss consciousness.) I felt my entire being opening up to the truth of my creative core.

I love being creative. I love expressing myself in creative ways that both challenge and stir my imagination.

I love how words strung together create pictures and feelings that stir the imagination and wake up minds.

How paint dripped on canvas evokes meaning that becomes an expression of joy, wonder, beauty with every stroke of a paintbrush, with every drop of paint thrown upon its surface.

I love the freedom of dance, the joy of spinning in circles, the wonder of creating movements in the spaces around me that stir the air and ripple out in waves of pure, irresistible joy.

I love being creative.

I am grateful.

Once upon a time, I thought being creative was a negative, a less than expression of my lack of meaning in the world.

Today, I know being creative, expressing myself through my creations, is my meaning in the world.

I don’t want to live in black and white. I don’t want to travel the same corridors as anyone else as I desperately try to fit into shoes that do not fit me.

I want to travel my own path, create my own waves. I want to try on life and see what fits and cast off the pieces that don’t sit well within me. I want my journey to inspire others to claim their own path so they too are free to express themselves in their own unique ways.

I want to create a world of wonder and awe where we are all free to express ourselves as creatively as we choose.

There is no right and wrong to creativity. There is only creativity, however we express it.

What joy!

Fitting in
(From Footprints in Melted Snow  — Poems and other thoughts on living well and loving deeply)
©Louise Gallagher (1993)

I don’t always know
that what I do is
right
or that it’s wrong.
What matters is I know
it is my best
so I am free of worry
about how I fit
into the world
around me.

And even though
I like to wear
only the clothes
I know
that
fit me

Sometimes I’ll try
a dress too large
or a shoe too small

And when I do
I take them off
and try
another size.

 

Who are you when you believe your true self will guide you?

One of the tools trainees in Choices work on is their ‘contract statement’. A personal I am statement about who and how they need to be to live life outside the comfort of limiting thoughts and beliefs.

My contract is, I am a trusting woman.

Not always an easy thing for me, to trust.

Heck, I could rhyme off a thousand reasons why trusting is not good for my well-being and I’d do my best to convince you every one of them is valid.

Truth is, every one of them is just a limiting belief/thought I hold onto in the misguided belief I’m safer playing small, hiding out and dimming my light.

Truth is, I’m safest when I journey with trusting myself as my guide. When I trust that Love is all around and I trust in myself, in my inner guidance to lead me, and my inner voice of knowing to advise me when to walk away from danger, or walk into the fire and light up my life, my life is full of wonder and awe. Sure, there are circumstances that cause pain, sorrow, grief, trouble, confusion, but when I trust in myself to turn up for me, in all my truth without fearing the outcome, I am safe in the world, safe to be me.

When I turn up, pay attention, speak my truth and stay unattached to the outcome, I am truly me.

This morning when I read the guiding thought in the 21 day meditation challenge I’m participating in, My true self can be trusted to guide me, I smiled.

Haha. How to challenge my thinking before I even sink into the quiet. How to ruffle the waters of peace and tranquility before I even dive beneath the surface!

As I sank into the meditation, I became aware of my thoughts racing. Remember when you trusted and… Remember when you believed in another and… Remember…

Yes. I do. But what was then is not what is now. Remembering when I trusted indiscriminately, when I trusted without listening to my true self because I was so busy listening to my false self tell me all the reasons why I needed to trust the untrustworthy, trust without opening my eyes and ears and heart drowns out my voice of knowing. Remembering does not create space for the light to shine on my inner wisdom today.

I am safe when I trust my true self to guide me.

Learning to trust myself and my capacity to live true to my knowing who I am lifts me up. When I believe I can trust my true self to guide me, I am free of fearing the past. Free of fearing what was then will be again. Free of fearing I am not safe in the world.

Living with trust as my watchword, I free myself from playing small, hiding out and dimming my light.

And when I live large, shine bright, the world becomes a trusting, beautiful place to dance in the light of knowing my truth. I am a trusting woman.

 

What we believe becomes who we are.

belief meditation

I am participating in the Oprah and Deepak 21 day meditation. The theme is, “Become What You Believe”.

This morning, Deepak posed an interesting idea. Our beliefs, he suggests, give us identity.

The example he uses is how if we look at the world through eyes of “I’ll believe it when I see it”, we don’t see a lot of things to believe in.

What if we flip it, he asks. “I’ll see it when I believe it” opens up limitless possibilities. We are always looking to see what we believe in.

In The Passion Test, one of the core ideas is, “What you put your attention on becomes stronger in your life.”

If I walk through life not believing in anything, or believing people are out to get me or I can’t do anything right, that is what I will see on my path.

Imagine we can flip those beliefs. Imagine what could happen.

Rather than looking for wrong, looking to be hurt, looking to make mistakes, we see the possibility in all things. We start to see the world through eyes of abundance versus scarcity, possibility versus impossibility, opportunity versus dead-end streets, hope instead of fear.

“Man is made by his belief. As he believes, so he is.”  — Johann Wolfgang von Goethe

Who and how I am is constructed on what I believe to be true about me and the world around me. If I choose to believe I am less than, a loser, stupid, or any other negative belief I may hold onto to keep me playing small, I am choosing to believe in the lesser part of me, not the greatness, not my inherent magnificence, not the beauty and miracle of who I am. I have the capacity to let go of negative beliefs, but first, I must see it, acknowledge it and accept it does not work for me anymore.

If I don’t like some way that I am in the world, I have the power to re-frame my belief in my capacity to change, to shift, to re-direct myself.

It takes work. But, if I tell myself I’m lazy, I won’t believe I am capable of doing the work.

It is a delicate dance of balancing my belief in me against long held unbeliefs and fears about the goodness and greatness of humanity and the world we live in.

I believe people are inherently kind, caring, thoughtful and loving. I believe people want to get along. They want to live in a world of wonder and awe.

When I act as if people are out to get me, undermine me, cheat me or hurt me, I am not acting from my belief in the goodness of humankind. I am acting from my fear of being human.

Imagine if we could change our beliefs. Imagine if we could create a world where all people are treated with loving kindness.

Imagine.

Now, let’s make it so. Let’s believe we can and act out on our belief that we are capable of loving one another with all our hearts. That we are capable of resolving the war and famine and lack of drinking water and inequalities in our world. That we are capable of making a difference. We are.

 

 

What happens when you fear making a mistake?

 

making-mistakes-is-better-than-faking-perfections-mistake-quote

On the Wednesday morning of every Choices session, the core team meets for breakfast before the session begins. The conversation centres around what to expect in the next five days, with Mary Davis, the facilitator, sharing any information she needs us to know before the coaching team and trainees enter the room.

Last session, she shared a fear she has and asked if anyone else would be willing to share theirs.

“Sure,” I replied.

I had a big one. This was the first training session where I was 100% responsible for all the work that gets done at the back table in the room. And there’s lots. I’d been helping out over the past few months but had never gone it alone. RM was always there to teach me and to catch any mistakes. This time, I was alone.

“I’m terrified I won’t do the backtable work as perfectly as RM,” I shared with the group. And I laughed. “I know it’s irrational but while my conscious mind knows that I will do my best and everyone will have my back, somewhere within me is the belief, I can’t do it as perfectly as RM. I know the fear is unreal, but it feels real to me.”

Joe Davis, Mary’s husband and co-facilitator reassured me they’d have my back. And of course, now that they knew my fear he and a couple of the other coaches would make sure to tease me about it throughout the week.

And they did. Tease me. Lots.

And every time they did, I got to laugh at myself and feel my fear diminish as I saw the path to letting go of my fear was to focus my light on doing my best. My best is good enough and when I believe everyone around me wants me to do my best, my fear fades in the light of trust.

It can be easy for me to get caught in the trap of thinking ‘it’s up to me and only me to get it right’. And if I get something wrong, it’s easy for me to believe, I will be banished, shamed, voted off the island or any other calamity that might happen when I mess up and don’t do it perfectly — or at least right.

My fear isn’t about making mistakes. It’s about trusting others to support me and give me room to grow through my mistakes. It’s about trusting others to turn up in kindness, fairness, love.

In being given the gift of being teased whenever I did make a mis-step, I was given the gift of seeing my fears as what they are — thoughts in my mind that really aren’t based in reality. They’re just based in my critter mind’s need to keep me safe from trusting in others — because the critter believes people aren’t trustworthy. They’ll only let you down. He doesn’t believe they will turn up and be true.

When I give into the critter, I give up on people. And giving up on people, not believing in their worth, value, truth, creates a world of fear in and around me.

And that is not the more of what I want in my life.

Truth is, no one else was expecting me not to make mistakes. They were willing to give me the grace of not doing it perfectly. It was me who wasn’t.

In the end, any mistakes I did make were easily fixed. The training happened. Everyone got to Sunday evening with the paperwork, directions, and tools necessary to complete the training.

And I got to the end laughing at myself and feeling like I really did have a place on the island. I really did belong.

 

 

 

 

Accepting our own power

Acrylic on Canvas 24 x 36 Louise Gallagher

Acrylic on Canvas
24 x 36
Louise Gallagher

“If you tell me I just have to accept it, I’ll scream,” my friend said as she finished telling the story of a ‘wrong’ she’d experienced. “I feel like hitting someone, not accepting their bad behaviour.”

“What does acceptance mean to you?” I asked.

“It means I can’t do anything about it. I just have to accept it and move on.” (Okay. She wasn’t quite that calm but that is the gist of what she said.)

Too often, we equate acceptance with being helpless.

My friend was not helpless in this instance, and once she talked it through, she came up with several things she could do to ease her burdened heart and circle-thinking mind.

Acceptance wasn’t found in the victim’s role of throwing up her hands and telling herself ‘there’s nothing I can do. Accept it and move on.’

Acceptance was found in the acknowledging the impact the other person’s behaviour had on her, and then, identifying where she had the power to not let their behaviour cause her to act without integrity, to contravene her own values.

Acceptance was in recognizing that what the other person did was not a statement of my friend’s worth, but of the other person’s position. No matter what motivated the other, what they did caused harm to my friend. And that is not okay.

It’s also not okay to retaliate in kind. As the wise and gentle Val at Find Your Middle Ground wrote in her post, Outer and Inner Lives, on her blog yesterday,

Our outer lives and living are a reflection of our inner lives.
When we are at peace within we are at peace without.

My friend is not a violent person. She’d never hit another, even in that instance when she claimed she wanted to. It is not her nature. Violence is not a value she upholds.

Yet, in her frustration and belief that acceptance means ‘accepting the other’s bad behaviour’, she felt powerless, helpless, confused. And in her confusion, she wanted to lash out at those who hurt her.

It is human nature to want to right wrongs, correct mistakes, fix problems.

We all make mistakes and sometimes, we don’t want to face our role in what has happened in our lives because we want someone else to be held accountable for what they did to cause the problems in our lives.

I will never be powerful enough to make the man who abused me be accountable for what he did.

I will never be powerful enough to change the past.

I am powerful enough to be accountable for the harm and pain it caused my daughters and those around me and to create better today.

I am powerful enough to let go of holding onto the need to avenge his wrong-doing and live freely in the beauty of today without letting revenge and bitterness steal my joy.

I am powerful enough to accept I am not helpless. I am powerful beyond my wildest imaginings.

When I let go of holding on to my fear of letting go of all the things I tell myself hurt me, I cannot change, or cannot let go of, I am free to live my life on the wild side of my dreams.

When I accept that the change I want to create in the world begins with me, I fall with grace into Love.

 

 

 

Where is freedom?

Freedom isn’t free
You gotta pay the price
You gotta sacrifice
For your liberty.
                                         Up With People

Our hearts cry out for freedom.

We yearn to claim the right to make our decisions, carve our own path, create our own destiny.

And then we stumble and fall. We tell ourselves its best to not ‘rock the boat’. It’s best to ‘go with the flow’ and give into the ‘system’. In our desire to conform, to fit in, we let go of our will to be the change we want to be in our lives and fall into the trap of becoming who we think others will like best.

We say we’re not — giving in, conforming, silencing ourselves, constraining our dreams. We say we’re breaking the rules so we can be free. We are cutting off from the norm to do it our way, but we forget to check if our way is actually creating the ‘more’ we say we want. Too often, it’s simply creating the ‘other’ than what we dreamt would be the freedom we seek. We’re breaking rules for the sake of breaking rules versus testing the limits of our comfort zone and carving the path that fills our heart’s desire to be free and live with passion.

I don’t like breaking rules.

Some of my desire to not break rules and fit in stems back to an incident in Grade 1 when I broke the ‘no talking rule’ (a few too many times) in class and the teacher made me go and stand in the corner. But she didn’t make me stand in the corner in our classroom. She made me stand in the corner of the front lobby of our school. (I think I talked a lot when I was supposed to be quiet.)

I was shamed.

I remember standing in the corner and my brother and sister walking past, seeing me and poking fun at me. I’m sure when we got home they told my mother and that would not have been pretty.

My mother did not like us to break the rules.

Decades later the shame of that incident can still occasionally trip me up. When I feel I have something to add to a conversation, I hesitate. When I want to speak my truth, I second guess myself.

I don’t like breaking rules and the rule I made in my head long ago is that speaking up gets me in trouble. It’s best to hold my counsel unless I’m really, really sure I won’t get in trouble or be laughed at, ridiculed and mocked for what I have to say.

Except. The truth of who I am is I like to participate. I like to share my thoughts, to test them against other’s thinking to see where the cracks and the light is in my thinking. I like to be part of the conversation.

The dichotomy of not wanting to speak up for fear of looking stupid and my desire to let my voice be part of the conversation can create some awkward, unpredictable and tension-riddled times in my life.

At times, it has kept me silent in the face of discord. It has held me still in the arms of abuse.

It has trapped me into believing if I speak louder, I will be heard. If I break the rules, I will be free.

Freedom doesn’t come from breaking rules for the sake of stating I am free to do what I want. It comes when I live my life in harmony with the world around me, honouring the path of all around me, honouring our collective need to treat eachother with dignity and respect, celebrating the magnificence inherent in all our beings.

Freedom isn’t found in being the loudest voice.

It’s found in being the voice of truth spoken without fear of being judged or devalued because of our words.

It’s found in honouring the collective rules of our societal mores that protect our equality, liberty and rights.

Freedom is found when we honour one another in Love.

Change is possible.

The biggest obstacle to change is that we think we already know the answer.  Joe Davis

Choices Seminars is about change. It’s about changing the things in your life that aren’t working. It’s about healing the wounds that continue to seep and drain your passion and commitment to living your best life yet.

It’s about learning to let go of past sorrows and celebrate small and big moments freely. It’s about dreaming and building a path to live your dreams outside the comfort of the narrow, small box of doing what you’ve done before because that’s the way you’ve always been or done it.

It’s about being who you are when the chatter in your head doesn’t create static that blocks you from seeing how beautiful, loving, caring and magnificent you and the world around you truly is.

And it’s about learning simple tools that can help you stay on track, no matter the weather, no matter the obstacles on your path.

And still we balk. We hesitate. We resist.

We say, “I know. I know…”  I shouldn’t spend too much, drink too much, eat too much, talk too much, laugh too much, stay alone so much, give so much. I shouldn’t stay silent. I shouldn’t yell. I shouldn’t cry. I shouldn’t believe others when they tell me I am too noisy, quiet, loud, shy, and every other opinion they share that makes me want to change everything about me just so I can fit in. Feel like I belong. Feel like I am seen.

We ‘should’ all over ourselves with the things we say we know we should not do, while fearing there’s nothing else we can do, it’s just the way we are, it’s all that we deserve, what’s the point? why bother?

We all fear change. Fear is a human response to our inability to predict what is going to happen next. It is a natural response to the things we don’t understand in our lives and the world around us.

To offset our fear, we make decisions about ourselves and everyone and everything around us because we believe these are the decisions that will keep us safe. These are the beliefs that will help us make sense of what is happening.

And while the decisions we make may stop the pain in the moment, they don’t translate that well from the there and then when we made them to the here and now in which we are living. They only give us the illusion of feeling ‘safe’ because we know them, we are comfortable and familiar with our decisions. And, as long as we hold onto them, as long as we don’t challenge ourselves to let them go, we know where we stand, even on shifting sands and rocky bottoms.

Because, who would we be, where would we be, without our beliefs in how the world works and where we fit in it?

Choices gives us the opportunity to explore the questions of ‘what do I want more of in my life’ and to find our answers in a safe and courageous space.

It gives us the framework to ask ourselves… What if I’m wrong about what people see in me? What if what I believe isn’t true anymore? What if my pain is caused because I believe people can be…. mean, cold, cruel, unkind, thoughtless, stupid, rigid? What if my fear of moving forward is based on the belief… people always leave, are out to get me, don’t care, don’t see me, don’t hear me, don’t want to know me?

What if I truly do deserve to be happy, loved, content, peaceful, joyful, part of a ‘family’, belong, fit in, safe.

What if I truly do deserve a life of wonder and awe?

Having just spent five days in the Choices seminar room, I am immersed in the wonder and awe of our human condition. Of our capacity to carry pain, and our ability to let it go. To feel hurt and to heal. To break our hearts wide open and love freely.

I am in awe.

We are an amazing human race and the biggest obstacle to our accepting the beauty and magnificence of our human condition and the world around us is, Us.

Change is possible, once we get out of the way of believing the answer is, we can’t.