The Value of Vulnerability — Guest blog

The first time I watched Brene Brown’s Ted Talk on Vulnerability was shortly after it appeared in 2010. I was hooked. Gave the link to my daughter. Shared it with everyone I know. Read, The Gift of Imperfection and recommended it with everyone I know.

Today, guest blogger, Ian Munro. shares the value of vulnerability in our lives — not only will it help lower stress, you’ll love yourself and your life a whole lot more!

Thanks Ian for sharing your light so graciously. Thanks for being so vulnerable!

 

The Value of Vulnerability

By Ian Munro

The holiday season is behind us and we are back to our normal work routine. It gave me pause to reflect back on the past several weeks. This year I worked through the break, having taken my vacation earlier in the year. Normally I would find working through the holidays somewhat burdensome but this year was totally different. I found myself using this slower time of the year to have some slow, meaningful conversations with people. With both time and some solitude as the office wasn’t very busy, these conversations often penetrated through a few layers of the normal office shields we wear to protect our essential selves. They were great connections, and I look at them now and see how uncommon it is for us to reveal the true nature of ourselves to each other, especially within a work environment.  To read the rest of Ian’s fabulous article, click here!

Heroes in our midst — let’s rejoice!

Saturday. A day to relax. To get chores done. To make lists. To cross things off. To paint. Create. To do whatever my heart desires — like bring my laptop back to bed and stay in my pjs until whenever I feel like not being in my pjs anymore!

And, it’s a day to celebrate heroes.

I wouldn’t be able to bring my laptop to bed if it weren’t for those clever folk who thought up the idea of ‘wireless’. You’re all heroes in my book!

This week I met with a friend for whom homelessness was a reality for many years. He had moved on and is now transitioning through it again. His upbeat attitude, his focus on what he needs to do to reclaim his life beyond the shelter is inspiring.

RK is a hero.

In the checkout line at the grocery store last night, the man in front of me paid the $2.37 the little old lady in front of him didn’t have to make her whole purchase. There is something very sweet and touching and inspiring, about watching an octogenarian count her pennies and then have a perfect stranger make up the difference.

That man and woman and the cashier who so patiently waited never losing her smile are heroes.

Ok. So… as I write this Marley the Great Cat is in the hallway batting around one of his toys. I think. I don’t want to check if it’s really a toy or something more…. lively… Marley never meows and right now he’s meowing.  Pause.  I’m back and this time I’m going to give myself a ‘hero credit’ because I actually did get up to check what Marley was toying with… and it really was… just a toy. Yeah!

I can be a hero even when I think it involves a mouse!  (In actuality, Marley the Great Cat is the hero because he keeps our home rodent free!)

I had a chat with the President of a community association here in Calgary last week. His community has graciously welcomed in a social services facility for many years and is currently feeling overwhelmed by changes happening to the facility. He shared their concerns, we chatted and found the common ground to foster strong relationships.

Community Association Presidents and Boards who volunteer their time to represent their communities while also making room for the ‘greater good’ are heroes.

And of course, after the amazing workshop I experienced yesterday, the Framework Institute, the Norlein Foundation who along with the United Way of Calgary & Area are championing vital social change in our city are all heroes. They are building the grid for not-for-profits to energize their work by making it possible for everyone to plug into the greatness of our city!

Framework Institute, Norlein Foundation and United Way of Calgary & Area are all heroes.

And… as I do every Saturday, I like to share an inspiring video/idea/concept I’ve found on the web. This RSA Animates talk on shifting the education paradigms by Sir Ken Robinson will wake up your mind to new ideas, and a new way of thinking about education.  Plus, I just really like the RSA format — do check out their many presentations. They’re quite brilliant!

 

****************

And today’s everyday poem at A Poetry Affair — A Bowl Full of Hungering.

Radical Creativity starts here!

I got charged up yesterday. All excited. Ignited. Plugged in.

And yup. Those are all words that connect to ‘the grid’. That suggest the analogy of some sort of power source charging me up.

Apparently, here in Alberta we like phrases that denote grids. We’re not enamored with words like prosperity, or reciprocity, but we’re keen on opportunity, progress, interconnectedness.

Who knew?

Well, it may not come as a surprise to social scientists, but there are people who know this stuff. Who research it and then share it with, as in the case of the all-day workshop I attended yesterday at the behest of the United Way of Calgary and Area, not-for-profits looking to affect social change through the expansion of the opportunity grid that makes it possible for every Calgarian to thrive.

Last year I was invited to sit on the United Way’s communication advisory group. It was my acceptance of that invitation that lead me to being at the meeting  yesterday.

And I am so excited!

Dr.s Julie Sweetland, Eric Lindland and Alexis Celeste Burten of The Framework Institute lead us on a whirlwind tour of social anthropology, linguistics and research, showing us how the words we use can connect or disengage people from believing change is possible — Change needs to happen here, can happen here, is happening here.

Did I mention it was fascinating?

Their rigorous testing of concepts, analogies, words and phrases provides not-for-profits a framework to move from the ‘symptomatic’ space of individualistic problem-making and problem-solving to the more expansive zone of thematic re-framing of issues to be inclusive of all society — working together we can create solutions for all communities to thrive.

The issues we are dealing with are big. Moving them from the ‘me’ space to the ‘we’ means helping people understand that these are collective public problems which, working together, have a public solution.

I learned a lot yesterday. My mind is still crammed full of ideas, thoughts, concepts. “If you don’t re-frame the story, it comes to you pre-framed, ” said all three presenters throughout the day.

Makes sense.

We all have our backstory. Our criteria words that are framed in the social anthropological roots of our past experiences, environment, and encounters. I like the word ‘awesome’. My friend TB prefers ‘wonderful’. Awesome makes her think of circus clowns and ferris wheels. It makes me think of limitless possibilities, the sky, the divine essence of our existence.

Cultures, communities, people have the same preferences. And, if we’re to create a world of possibility for everyone, we need to reframe the issues in language that connects and ignites our collective imaginations and capacity to create change.

Social change goes uphill, said Julie.

I get it — Sisyphus struggled perpetually and without hope of success.

Sometimes, we see social change as a Sisyphean struggle, an absurdly impossible ideal. So long as we believe social change isn’t possible, we’ll continually be pushing a square rock uphill.

And if we don’t strategically frame the issue in language that opens up minds and hearts and bodies to the collective power of our human potential, we’ll keep pushing uphill against fast-held beliefs in the impossibility of our dream of creating a ‘great city for everyone’.

It’s all in our perspective. It’s all in the lenses we use to see our world. It’s all in the language we choose to open up the view of what is possible. Are the issues oriented through…

a focus on the individualistic narrative of ‘you broke it, you fix it’ or the  pick yourself up by the bootstraps mentality…

or...

the wide-angle lens perspective of our collective responsibility/accountability/capability to affect positive change.

It was a smokin’ hot day! And I’m kewl with it! All charged up and ready to plug into Radical Creativity!

 

*************

Link to A Poetry Affair:  today’s poem — In This Silent Space

Miracles are like that.

I am taken by surprise this morning. Bemused. Befuddled. Mystified.

Where I sit in my office I look out on the front yard and across the street where 50s style bungalows are lined up in a straight line thanks to urban developers of bygone years who designed for the ease of people not the movement of cars. This is an older residential area, older for Calgary that is where 100 years is viewed as ancient history. With the city’s urban sprawl it is considered inner city, though compared to the inner, inner city neighbourhood I used to live in, I think of it as outer inner city.

A visitor's tracks

A visitor’s tracks

What befuddled me this morning and captured my attention was the four-legged critter that loped across the lawn, west to east. Oh no, my mind thought when first I spied it moving into my view. Someone’s dog is on the loose.

And I watched for a moment thinking I might have to gear up for the cold and venture forth to see if I could corral the dog and find its owner.

As I started to get up from my desk, however, I realized my mistake. It wasn’t a dog. It was a coyote on the prowl.

I sat back down with a thud.

A coyote on my front lawn? Whatever is it thinking? This is the city. Cities and wild beasts do not mix.

It obviously hadn’t gotten that memo. It didn’t seem to care about urban proprieties and, given that awhile later I watched three white bunnies leapfrog along the snow-covered street, I can understand why. No sense worrying about human sensitivities when breakfast cavorts with abandon throughout the neighbourhood!

Unconcerned by my watching eyes, it loped across the lawn and as quickly and silently as it appeared, it disappeared around the hedge between the neighbour’s house and ours. And it was gone.

Miracles are like that.

They appear and unless our eyes and hearts are open, we can easily miss them, or mistake them for a stray dog investigating the neighbourhood as we carry on with our day, intent on getting done what we intended.

In our not seeing eyes, we miss out on the wonder and awe of the moment unfolding. We miss out on the delicate balance of nature and humanity meeting on the playing field of life, in the most unexpected places.

And the moral of the story? Keep your eyes open for miracles, magic and wonder. They’re everywhere waiting for us to rejoice in their presence

And… in case any of my neighbours saw me out there in the wee hours of the morning and was wondering what I was doing dressed in my big woolly winter coat flapping around my pink pjs with the starfish design, trundling through the snow taking photos in the dark — no, I wasn’t a peeping Tom or a flasher or a cat burglar. I was just a curious voyeur out to capture a sign of the magic that passed by my window this morning.

What kind of magic is all around you? Are you open to seeing the miracles in everyday?

***************************************************

Over on my A Poetry Affair page I share a poem I wrote inspired by the snow that fell last night. The photo is not actually taken this morning — it is dark out still — it was taken at the edge of dawn following another snowfall that left the world looking just like it does this morning!  Beautiful and mystical and silently serene. A morning to embrace, enjoy and awaken to with awe.

Nameste.

It’s never too late.

Mom-engagement_1943

My mother 1943

There is always something I can learn from my daughters. Which often surprises me because I always thought as their mother it was my job to teach them. But, as life has taught me time and time again, being their mother has been my greatest teacher. And yesterday I learned a big lesson about Love.

Yesterday, my daughter, Alexis, wrote about my mother on her blog, The Wunder Year. I read Alexis’ account of her memories of being with my mother, of my mother sharing her stories of India and life in a place that she thought of as Shangri-la, and I wondered, ‘why do I not see my mother this way?’

And that inner voice of knowing replied, “Because you are holding onto how you want to see her so that you can keep blaming her for anything that has gone wrong, or will go wrong in your life.”

“Pshaw!” my rational voice (or was that my lesser/smaller self) replied. “That’s not true.”

And the voice of knowing looked at me with her all-seeing eyes and I knew what she was thinking. ‘Who are you trying to fool?’

Sigh. I took a breath.

It’s true. I am holding onto seeing my mother through the filter of my memory because… it’s easier. To let go means to make room for change to happen. And change means I have to shift my perceptions. And shifting my perceptions means everything shifts.

What if the world falls off its axis if I shift? What if my shift creates havoc on earth?

Oh my. Aren’t I just the powerful one?

But all kidding aside (I know I’m not that powerful), I was holding on and holding on was not serving me. Time to open my perceptions and rejoice in this place of being free to experience my mother in a way that creates more of what I want in my life.

Time to surrender and fall into love.

It was about then in my thinking that the tears began to flow. Oh, nothing too pathetic or anything. I mean, it wasn’t a river of tears, more just a gentle spring misting of my eyes. A fogging up of memory to allow me to see clearly what is now, right here.

And now, right here is… Love.

My mother and I have never had a strong relationship. I always felt like I wasn’t accepted, that there was no room in her mind for me to be me. Not that I knew who I was. Just more a case of knowing — well I don’t want to be like her.

And so, I spent my growing years being everything I deemed my mother wasn’t. In the process, I became a lot like her. In good ways and not so good. I never really stopped to think about how much we were alike until this Christmas when I sat at the dinner table I had decorated with such care and shared in a meal I’d prepared with such love. My mother always did that. Set a beautiful table. Entertained with ease. Served her guests first and always went out of her way to make everyone feel welcome and special.

Sure, there are characteristics of my mother I don’t possess. I mean, I did have a father who taught me a thing or two about life. But in believing in kindness, in the goodness of my fellow human being, in always looking for wonder and awe, in seeing the beauty all around, I share those things with  my mother.

And still, I held my distance. It’s safer this way, I told myself.

Until yesterday morning that is when I read my daughters blog and saw a woman I’d missed knowing. A woman whose gentle heart I kept piercing with my sharp words throughout my growing years and who kept loving me in spite of myself.

Yes, there are some mistakes my mother made that cost me dearly in my growing years. But they were never done with malicious intent or out of a desire to hurt me. Most often, they were enacted out of fear, and possibly a desire to protect me, or herself, from having to face life’s harsh realities.

Isn’t it time I let go of holding on to the stories I tell about ‘what happened then’ and simply give into rejoicing in the fact, I am alive, right now, living a life I love, surrounded by people I love and who love me. Isn’t it time?

Hell ya!

I saw my mother through my daughter’s eyes yesterday and learned an important lesson.

It’s never too late to quit being the brat. And it’s never too soon to surrender fear and anger and regret and whatever else is holding me back from living completely in the rapture of now.

It’s never too late to fall into Love.

Oh how I danced

IMG_3146Ellie and I walked along the embankment above the reservoir, the late winter afternoon sunshine casting long shadows across the snow. The air was crisp but we didn’t care. Me bundled up in my parka. Ellie clad in her winter coat of fur. The snow and cold and fresh air didn’t bother us.

And then, a truck drove along the road that circumnavigates the middle of park. East to west, west to east, an entrance and an exit at both ends of the 5 kilometre long stretch of greenspace.

It was black. A fancy pickup.

It drove onwards as Ellie and I walked eastwards.

And then, it appeared again, driving east to west.

Funny how one truck can trigger memories of a time long ago.

I am running along the trail along the top of the embankment. Ellie is just a pup of a year or so. She dances and prances beside me, happy to be outdoors, happy to be with her mistress. She liked to play with her leash. She liked to grab it in her mouth and tug in a desperate attempt to get my attention and pull against her tug. It was one of her favourite games.

I was trying to teach her not to do it. Or at least, to only do it when it was an ‘appropriate’ time. She always had trouble with the timing but on this day, she is simply running beside me, her tongue hanging out, her tail wagging furiously with the simple joy of being outside.

And a truck drove by.

And I kept running.

And then it drove by again in the opposite direction.

He phoned me, sometime around the 3rd or 4th time of my seeing the truck drive past.

I told him about it.

Go back to your car, he said. Do nothing until I call you. Lock the doors. Drive away. Hurry.

I was only halfway through my run. Only halfway, I told him.

Listen to me. Do as I say.

And I did. Do as he said. Just as I did as he said the hundreds of times before, and the hundreds of times after until one day, he was gone and I no longer had to do as he said.

I was reminded of those times yesterday when a truck drove east to west, and then, west to east.

I saw the truck. Noticed its return and unbidden, thoughts of him scurried into my mind. But they didn’t capture me. They didn’t hold me in the thrall of the terror and pain of those days long ago.

Yesterday, a thought entered my mind unbidden and I was reminded. And I smiled and I rejoiced in the pure freedom of being past those days of silent terror.

I walked and Ellie pranced and then, I spread my arms wide and with the sun and the sky and the trees and the grasses whispering in the breeze as my witness, I danced.

Oh how I danced in the freedom to be, wild and free, my face uplifted to the sun, my arms spread wide to embrace the world all around me.

Oh how I danced.

Rome wasn’t burned in a day…

In my Inbox this morning are a plethora of opportunities that promise to change my life. I can acquire a Hermes belt or Luis Vuitton handbag, real cheap. Learn the latest and greatest in SEO or two different ways to make money at home, online, real easy. Or, if I’m feeling adventurous, I can go gamble it all away at the online Casino, real fast. And just in case I’m looking to change my look completely… I could get a real cheap deal on ‘double-fold eyelids’ — that oh so popular cosmetic surgery trend taking over China. (Seriously? Who knew?) 

Instead, I decide to clear out the clothes closet in the guest room/den.

It’s all in my choices.

Spend or cleanse. What will it be?

Inspired by my daughter’s The Wunder Year Project, I am giving away/discarding one thing a day and posting the photos over on my KISS My Life page, every day.

In 4 short days of divesting myself of the extra flotsam of my life, here’s what I’ve learned.

  1. It is easier to acquire than to divest — unless, I change the story in my head. To change the story in my head I need to hear myself talking to myself with a loving heart.  It’s hard to beat myself up when my heart is soft.
  2. Once items have been relegated to the ‘give-away/discard’ piles — get them out of the house, quickly. Otherwise, that little voice that likes to creep in through the back door will whisper…. (I hate that sibilant hiss) … Do you really think you should give away that ski jacket? … you did pay a lot of money for it and even though you haven’t worn it for 15 years don’t you think you might… one day…
  3. It is daunting to have made this a public commitment — public or not, however, I need to stay the course in order to teach myself, “I am worth keeping my commitments to myself”.
  4. Sometimes, I’ve got to rebel against the voice of unreason in my head — “You don’t own me” seems to work quite well.
  5. When the voice of unreason is encroaching on my space, and even, “You don’t own me” doesn’t work, call a friend, go for a walk, do something different to throw the voice of unreason off your game.
  6. Don’t look at the ‘enormity’ of the issue. Take it one day at a time.

The commitment is to give away ONE (1) thing a day. This is something I need to remind myself of every day — and as you can tell by the photos, moderation has not yet kicked in. I have a tendency to feel like I’m not workin’ it, or doin’ it right, or doin’ it big enough if I don’t stack up the give-aways pile. I mean.. there is a perfect way to clean out closets, right?

And I breathe.

All or nothing thinking has never gotten me more of what I want in my life. Never. Because in my all or nothing thinking, I unconsciously give into the voice of unreason who likes to set me up for failure.

“Hey”, the voice of unreason (VOUR) says. “You lazy slug. Don’t do it small. Get your azz in gear and clean out the whole closet in one fell swoop. Easy does is for wuzzes.”

“But I only need to give away one thing a day,” my aware self replies, breathing deeply while chanting ‘OM I shall not listen to you… OM I shall not listen to you…’ in my best imitation of a Tibetan monk sitting beneath a Bodhi tree.

“Don’t be ridiculous” my VOUR  replies, jumping up and down in front of my mind, waving its arms and making a real nuisance of itself. “Go big or go home.”

Resisting the temptation to get up and pound the daylights out of the VOUR, (I am sitting in the lotus position and my legs have gone asleep), I breathe again (I’m getting good at it!), and reply. “But I am teaching myself moderation”.

“Moderation is for pansies!” screams the VOUR.

“OM…” I chant.  “I shall not listen to you.”

My chanting seems to irk him. He is getting a tad agitated and forgets he is delicately balanced on the edge of my consciousness. He leaps forward to strangle my mind into submission and gets caught in my breath flowing out. In one fell swoop he falls backwards into the darkness of his own machinations. The reins he held so tightly around my thoughts are set free and suddenly, I am thinking clearly.

I breathe. Again. I breathe in and out and get up and go to the closet and decide to take out only 4 items for giveaway.

Hey! Rome wasn’t burned in a day and I’m not quite ready to take it one item at a time. For today, 4s the limit and that’s good enough for me.

And while I’m at it, think I’ll clean out my SPAM box too! No sense fooling around with temptation.

The Best Books I’ve Never Read (Guest Blog)

I’ve mentioned her several times on my blog. Perhaps it’s because I’ve been so inspired through my connection with her. Or, perhaps because my heart recognizes her heart and knows the connection is lasting. Or, perhaps as well, because I love connecting to people who see the world through eyes of wonder and delight, who are consciously moving through each day with the intention of creating better. Whatever the reason, Kerry Parsons is one of those people who has deep sight — she sees into the heart of what is happening in the world, and what is happening in the spirit of those she comes in contact with.

Today, Kerry shares the openness and depth of her vision in her guest blog.

I am grateful for her presence here, and grateful she is my friend. She makes my world a better place!

Thanks Kerry for being today’s guest blogger. Thank you for always saying YES to Life! Thank you for inspiring me to live and love in the power of YES!

************************

The Best Books I’ve Never Read

by Kerry Parsons

I love books…books about life and love and God and Grace and meaning and miracles.  Books about evolution and spirituality and Soul and science. Knowing that the world is filled with libraries and bookstores and minds filled with books yet to be written or read….that’s  a wellspring of wonder that makes me want to live forever.

But the best books…the ones that have changed my life, are books that I have never read. The front cover…the name of the book, named a truth that resonated deep within and woke up my mind and heart to something more good, more true and more beautiful.

The message jumped off the front cover and my reality changed…No need to read on.

For example, ‘Success is the Quality of the Journey‘ Of course! I knew it! Winning is fun but then the game is over. I’d rather keep playing.

‘I’m O.K. You’re O.K.’ Whew! Just knowing someone else sees this possibility and wrote a whole book about it is reassuring.  Next…

A turning point in my life arrived with the front cover of…‘No. Is a Complete Sentence.‘ Really? Seriously? You can say that? The very thought of this possibility shifted the teutonic  plates of my people-pleasing world.  I could just say ‘No.’ without rationalizing, justifying, explaining…a time saving tip that opened up a whole new world for me and…for all those who had to listen to my back up/cover stories…They could say ‘No.’ too.

What if we all had the power of ‘No.’ all along?  OMG! Then, what if I had the power of Yes all along?  But, Yes to what?

There it was, hot off the press, the front cover with the answer…’The Only Thing That Matters.’ This was no ordinary front cover. This cover was created by Neale Donald Walsch who has been conversing with God for years so this message comes right from the highest authority.  One front cover…two messages…What matters to me…matters.  And, when I don’t know what matters, have a conversation with God and listen up.

O.K. I’m listening…through the portal of my own heart, I heard…Say Yes to Life!  It is the only thing we have. Make it matter.

So, Yes to Life and the book covers yet to come that show me the way to make the best of the good, the true and the beautiful life…It Matters!

Rejoice in the heroes among us

quote-celebrate

As happened throughout 2012, Saturdays are a day to celebrate heroes.

Yesterday, I took the new West LRT line to the 45st station and then walked the 25 minute journey home. It was delightful. Peaceful. A wonderful way to unwind from my day. I am grateful for this new rapid transit line, grateful to the city and the engineers and architects and designers and construction teams and those whose lives were disrupted by its construction.

 

The West LRT was built by heroes.

Nav works at the Calgary Homeless Foundation where I am now working on contract 3 days a week. Along with financially supporting Christmas at the Madison, Nav came by my office space this week to give me a BlueRay DVD player for one of the residents. “I bought a new TV and this came with it,” he said. “I don’t need it, maybe someone at The Madison does.” And he’s right. Someone does.

Nav is a hero.

My daughter Alexis phoned me last night about an event she’s organizing as a special project to support Project True in Vancouver. She’s inviting friends and acquaintances to an evening of wine and cheese and music and… a unique clothing sale. Each guest is invited to clean out their closets and bring at least one item of clothing to donate. The clothing will be sold at the event and proceeds will go to Project True. She’s already got a number of people signed up to participate and is excited!

Alexis, Project True and those looking to support this important initiative are heroes.

And…  because I like to share inspiring things I find on the web  — and the web is so incredibly filled with interesting and inspiring ideas — I’m sharing a video from DoSomething.org, an organization that harnesses the awesome energy of teens and unleashes it on causes teens care about. So, if like me you fall into the ‘old people’ category of DoSomething.org, (that’s anyone over 25!) but, you know a teen, know someone with a teen, teach teens, coach teens, have seen a teen in your neighbourhood or walk past a high school and think maybe teens hang out there… and you want to inspire teens to grow up and take over the world someday so they can fix all the problems old people have made (just kiddin’ (kinda) we old people have done lots of things right too!)…. here’s a place to find out what you can do!

Because no matter your age, even if you’re an old people, we can all make a difference!

Oh! And… before I forget — remember my promise yesterday to throw out one thing everyday throughout the year… well, I’ve created a page on my blog called:  KISS my life!  On it, I’ll be sharing that photo a day thing I said I’d do.  and yes… I took a photo of today’s stack of bedding that’s going to the homeless shelter.

http://ayearofmakingadifference.com/kiss-my-life/

 

Rejoicing in Less is More.

“On the Eleventh day of Christmas my true love gave to me… eleven pipers piping!”

Today is the 11th Day of Christmas. I know. I know. You thought the 12 days of Christmas began before the 25th. In actuality, they begin post birth and end with the arrival of the 3 Kings on the 6th. Though some would say the Epiphany on January 6 also represents the day that the baby Jesus was baptised.

As a child, the Epiphany was a big celebration in our house. The tree could not come down, the decorations could not be put away until after the 6th. When my daughters were younger, there was always one gift tucked into the branches of the tree (hopefully all the pine needles didn’t fall off when the gift was inserted). “Oh look!” I’d exclaim when they found their gift, “The three kings have visited.”

There was also the tradition of the Three Kings Cake. Always created ‘in the round’, the cake also included a hidden treasure tucked within it. Like money. Whoever got the slice with the money (the ancients used a bean or seed) was said to be especially lucky and got to wear the paper crown that was also part of the tradition.

So it goes without saying that I love ritual. I love how it connects me to my family and their family and families past. I love how it weaves magic and wonder and a sense of awe into everything I do.

And I love how it keeps me grounded in what is important and vital and nourishing to my soul.

Holding on…

Which possibly explains why I find it so hard to let go of ‘things’. Oh, not the emotionally driven things like, ‘you were mean to me I’m going to hate you for the rest of my life’ — which okay… honest…  I think that maybe, just possibly, that was one of the things my sister, Anne, and I said to each other when we were kids and one or the other of us did something to hurt the other…

But I got over it. Holding onto grudges. Blurting out hurtful things just because I was feeling less than or other than or different than someone else. Being resentful doesn’t get me more of what I want in my life — peace, love, joy and harmony.

Not holding onto resentments, focussing on what I want in my life, however, has not done anything about my tendency to hold onto ‘things’. Objects. Possessions.

For someone who ten years ago woke up one morning in May with nothing but a few clothes in a suitcase, Ellie the Wonder Pooch and 72 cents in her pocket, it amazes me how I have accumulated so much stuff my closets are over-flowing, the basement is bulging and the double garage only has room for one car.

Taking a page from Mark’s comment yesterday who shared his process of ‘curing’ himself of accumulation tendencies, I’ve decided to start rejoicing in the adage, Less is More.

For the rest of this year, every day I must throw out, give away, cull, divest myself of one thing. And I can’t bring another thing into this house (other than food and essentials) until I’ve got a month of divestiture under my belt.

And so it begins…

IMG_3121This morning’s give away is all about ‘the great outdoors’. The closet in my office is full of outerwear I seldom wear. Mostly, I call them my dog walking coats but seriously… how many dog walking coats does a gal need? Ellie doesn’t care what I’m wearing. She’s just happy to be outside. And most of the coats in that closet I might wear once a year, if that. Some, I haven’t worn for two or three or more. So, I’ve taken them down off their hangers, checked through their pockets, (six poop bags, one dog treat — who knows how old — a pocket-size package of kleenex, one mitten (so that’s where it was!) and $5.72). While the daily-item-giveaway will not be the theme of this blog, I shall be sharing a photo of what I’ve culled (just to keep me honest).

And just so you know. My heart is having pangs of anxiety. My palms are itchy. My scalp is crawling with thought bugs creeping all over the place. “Do I really have to do this?” “What if you need a coat just that colour…” “It might come back in style next year.” “It’s in really good shape, and you don’t have a windbreaker just that length…”

But I’m doing it anyway. Being brave. Being committed. Being resourceful and rejoicing in a closet that isn’t quite so crammed!

Namaste.

PS — and thank you Alexis for the inspiration to start culling through The Wunder Year!