Choices makes a difference

Coaches arrive early on the first day of seminar. Trainees come into the room at 12:30 but coaches begin at 9am.

Thelma Box, founder and facilitator of Choices asked each of us to tell a little bit about why we come back, for those who return again and again, and what it is we want to get out of the training this week.

“I come back because I know of no other place where Love is a tangible force in the room,” I told everyone. “And, being able to witness miracles unfolding is one of the greatest gifts I can think of.”

There are miracles in that room. Miracles and magnificence. Wonder and wisdom. There is Love.

and, there are 34 coaches all of whom volunteer their time for five days to be part of the magic that happens when people discover they are worthy. Of Love. Of being present in the world. Of being seen.

We all make a difference and in the Choices room, I get to be part of making a difference in Thelma Box’s dream to Change the world one heart at a time.

I am blessed.

And tonight, I leave the training early to give a talk at Mount Royal University’s Applied Interior Design Program’s DesigNite.

I’ve been working on my presentation for a few days, finishing off the final touches — it is a challenging format. 20 slides/20 seconds per slide.

I’m ready.

Wish me luck!

http://www.mtroyal.ca/ProgramsCourses/FacultiesSchoolsCentres/Arts/Programs/BachelorofAppliedInteriorDesign/designite/index.htm

In this place of wonder.

I am off today to a place of wonder. To a place where love fills every molecule. Where the human spirit shimmers in the light of our shared recognition of the possibility of life  radiating with joy beyond the pale of our comfort zones. I am off to a place where miracles happen in every breath, where miracles unfold in every tear and quiet word and heartfelt sharing.

I am off to coach for the next five days in the Choices seminar room. It is one of my favourite places to be. To be present. To be aware. To be connected to a circle of love and caring, a circle that embodies all that is magnificent in our human condition, all that is light and dark, hope and despair, joy and sorrow and filled with Love. Always Love.

These are intense days. Long and hard. Days of tears and laughter. Of vulnerable spirits learning to trust in the process of unveiling their journey to this place where Love shimmers in joyful abandon for all to see and witness and experience and breath into and become. These are days of witnessing the careful unwrapping of the gifts of our birth. Those gifts that we carry with us into life and then quickly tuck away lest someone see the beauty and the wonder of who we truly are and make less of the gift of our magnificence.

These are the days of awe. Of watching a group of people walk timidly, angrily, confidently, curiously, confusedly, hesitantly, defiantly, stumblingly into the training room on Wednesday afternoon, “show me the beef” meters on high, resistance shields on full alert. And then, over the ensuing days, to witness the slow deconstruct of walls of self-preservation, the painful unfolding of broken dreams and wounded hearts filling up with wonder, amazement, joy and elation.

Ah yes, frozen hearts whisper as they begin to thaw. This is what it means to feel connected, one with, one of a circle of my fellow human beings exploring our human condition and finding ourselves on the other side of empty. Ah yes, this is love.

I am off today to give back that which I received six and a half years ago when I first stepped into the training room, my attitude cocky, the walls of my comfort zone firmly holding me in place to that space where I fiercely held onto all I thought I knew about being human, about being free, about being me.

I had no idea.

No idea of what wonder and joy awaited when I let go of my knowing and gave into the unknown possibilities beyond my firm belief that I had ‘done the work’, roto-rootered through my psyche enough times that I didn’t need to do it again, or do it any other way than how I’d done it to date.

Ah yes. I was so convinced of my own rightness, my own journey I’d designed out of the path as the singular way to get to where I wanted to be, needed to be to live this one, precious wild life in the rapture of now.

I had no idea.

There are a thousand paths to living wholeheartedly present in the moment of now. To living life beyond my wildest imaginings. My path is richer for the exploration of all its deep and dark alleyways and I am lighter for the discovery of simpler more loving ways to get to where I want to be.

I am so blessed.

So incredibly grateful that my friend Nan gifted me the experience of being part of that circle of Love in April 2006.

I am so blessed.

And so, I return, as often as I can, I return to the seminar room to give back, to be part of making a difference in the lives of others. To be part of the circle, to be in that room where miracles happen on every breath, with every heart breaking open to the wonder and beauty and truth of our shared human condition — we are beings of light radiantly human in all our magnificence.

I am so blessed.

I will be posting over the next five days — because posting every day is my commitment to this place. But, my posts may be shorter than normal. Yes! More is not necessarily better and Less is sometimes best.

I leave you today with a poster I made for a talk I’m giving at DesigNite at Mount Royal University tomorrow night — Life is a series of teachable moments. What will you learn?  May you live in that place where you discover within every breath the truth of your human condition — You are magnificent. You are Love. 

 

 

 

 

 

 

Love is All

It was our last session together. Our Monday night gatherings around the well of Kerry Parson‘s brilliance at Primetime for Emerging Women was coming to a close.

For eight weeks we journeyed together exploring what it means to be a woman in this time right now. What it is that connects us, enlivens us, informs us as we emerge from behind the veil of our ‘adapted selves’ into the magnificent splendour of our essential natures shimmering in the light of possibility.

“We are each the complete expression of Love,” said Kerry.

Imagine what is possible if we always live in that expression, letting go of self-doubt,  fear and insecurity… all those things that would have us act less than the birthright of our magnificence.

Imagine.

When we began the journey together 9 weeks ago (Thanksgiving Monday was a holiday), we began with a meditation on John Lennon’s iconic anthem, Imagine.

Last night, we began with centering on Amy Wood and Kerry Parson’s,  We Are So Blessed and closed the circle with Canadian singer/songwriter Pam Gerrand’s soulful, Love Is All sung against the backdrop of Janet Sinclair’s beautiful angel photography.

Love Is All.

There is no other force, no other power, no other essence greater than Love.

No thing can kill Love. No thing can destroy it. No thing. Nothing.

No matter what we do, how we struggle, where we go or how far we stray from our divine essence, Love is all, always and forever. Love is always calling us home.

It is all there is to hold onto.

All there is to release.

All there is to carry.

Love Is All.

As we ended the evening, we each gathered in the circle, holding hands, standing around the creative well of our connection. We shared. One word. One thought. One promise.

Kerry had invited each of us to write out a promise we wanted to share with the world and ourselves. To give it voice so that we would not forget to Love ourselves, no matter what.

Giving voice out loud to the promises we make is an act of courage, of hope, of possibility. It is an act of Love.

Life grows out of everyday places. Love nurtures the seed.

Life stands in the broken spaces, willing itself to not fall down, to not let go of what it believes to be true. Love leans into the edges of the unknown breathing into the possibility of what can be when we let go of holding onto anything other than Love.

Love Is All.

For today, I promise to be open to every experience for every experience has the capacity to change me.

I promise to embrace the challenge and learn from it so that I may create possibility with every thought, express Love with every breath and be Love with every action.

I promise to live in reverence and awe of our magnificence living fearlessly in the complete expression of Love.

Love is all around.

Love Is All.

We are all magnificent. We are all we need to be to know and be that which is all, Love.

Namaste.

Peace is possible.

Under clear blue skies at the Remembrance Day ceremonies

I wasn’t going to go.

I had a brunch at 11 that when we’d scheduled it, hadn’t connected in my mind to the fact it was Remembrance Day.

And, it was cold outside. Very cold. -15 Celsius cold, or 5 degrees Fahrenheit. Cold enough to make trumpet blowing squeaky, bagpipe playing squawky.

But, it was Remembrance Day. What is more important to you, Louise? I asked myself as I debated the pros and cons of going downtown to the Cenotaph where I go every Remembrance Day.

I sighed.

Being there, turning up, honouring my father and all those who fought for freedom, our country, democracy.

Turning up was more important.

I chose to be late to brunch (I did call my hostess to let her know) and go to the Cenotaph.

I was surprised. There were at least 200 people there. 7,000 I heard later on the radio, at the Museum of the Regiments, the other outdoor site where Remembrance Day ceremonies are held.

As I drove I listened to CBC Radio and heard a speech by Michael Hornburg whose son, Nathan, was killed in Afghanistan in 2007.

I listened to Michael Hornburg and felt his loss radiating through out the enclosed confines of my car.

“War is evil,” said the Pastor who gave the blessing at the ceremonies. “It is the ultimate conflict between human beings.” And then, he invited everyone to ask themselves one question. “Is peace worth it?”

What am I willing to do for peace?

Let go of anger.

Put down my judgements.

Let go of my criticisms.

Release my regrets.

Dissolve my shame.

What am I willing to do for peace?

Later, at brunch, we talked about peace and peace-making. We talked about what it takes to create more of what we want in the world and envisioned a world where we co-creatively designed peace.

Peace is possible.

As long as we, the humans who create war, choose to collaborate in its end.

Peace is possible.

Let’s do it. Let’s make a world of difference by choosing to act only in peace today.

You can listen to the audio of Michael Hornburg’s speech, HERE

The Poet Boy Remembered

Remembrance Day. Lest we forget. Let us  not forget.

Their sacrifice. Their honour. Their duty to country. Their names.

Let us not forget.

My father went off to war when he was a boy. He went off and fought and came home and seldom spoke of those years again.

The following is the unedited version of a Op-Ed that I had published in the Calgary Herald. I share it here in memory of my father, and all the sons and daughters, boys and girls, men and women, who have gone off to war to never return. I share it here to remind me to never forget my father who was once a poet boy.

The Poet Boy

When the poet boy was sixteen, he lied about his age and ran off to war. It was a war he was too young to understand. Or know why he was fighting. When the guns were silenced and the victors and the vanquished carried off their dead and wounded, the poet boy was gone. In his stead, there stood a man. An angry man. A wounded man. The man who would become my father.

By the time of my arrival, the final note in a quartet of baby-boomer children, the poet boy was deeply buried beneath the burden of an unforgettable war and the dark moods that permeated my father’s being with the density of storm clouds blocking the sun. Occasionally, on a holiday or a walk in the woods, the sun would burst through and signs of the poet boy would seep out from beneath the burden of the past. Sometimes, like letters scrambled in a bowl of alphabet soup that momentarily made sense of a word drifting across the surface, images of the poet boy appeared in a note or a letter my father wrote me. For that one brief moment a light would be cast on what was lost and then suddenly, with the deftness of a croupier sweeping away the dice, the words would disappear as the angry man came sweeping back with the ferocity of winter rushing in from the north.

I spent my lifetime looking for the words that would make the poet boy appear, but time ran out when my father’s heart gave up its fierce beat to the silence of eternity. It was a massive coronary. My mother said he was angry when the pain hit him. Angry, but unafraid. She wasn’t allowed to call an ambulance. She wasn’t allowed to call a neighbor. He drove himself to the hospital and she sat helplessly beside him. As he crossed the threshold of the emergency room, he collapsed, never to awaken again. In his death, he was lost forever, leaving behind my anger for which I had no words.

On Remembrance Day, ten years after his death, I went in search of my father at the foot of the memorial to an unnamed soldier that stands in the middle of a city park. A trumpet played “Taps”. I stood at the edge of the crowd and fingered the felt of the bright red poppy I held between my thumb and fingers. It was a blustery day. A weak November sunshine peaked out from behind sullen grey clouds.  Bundled up against the cold, the crowd, young and old, silently approached the monument and placed their poppies on a ledge beneath the soldier’s feet.

I stood and watched and held back.

I wanted to understand the war. I wanted to find the father who might have been had the poet boy not run off to fight “the good war” as a commentator had called it earlier that morning on the radio. Where is the good in war, I wondered? I thought of soldiers falling, mother’s crying and anger never dying. I thought of the past, never resting, always remembered and I thought of my father, never forgotten. The poet boy who went to war and came home an angry man. In his anger, life became the battlefield upon which he fought to retain some sense of balance amidst the memories of a world gone mad.

Perhaps it is as George Orwell wrote in his novel, Nineteen Eighty-four:

“The very word ‘war’, therefore, has become misleading.  It would probably be accurate to say that by becoming continuous war has ceased to exist… War is Peace.”

For my father, anger became the peacetime of his world until his heart ran out of time and he lost all hope of finding the poetry within him.

There is still time for me.

On that cold November morning, I approach the monument. I stand at the bottom step and look at the bright red poppies lining the gun metal grey of the concrete base of the statue. Slowly, I take the first step up and then the second. I hesitate then reach forward and place my poppy amongst the blood red row lined up along the ledge.

I wait. I don’t want to leave. I want a sign. I want to know my father sees me.

I turn and watch a white-haired grandfather approach, his gloved right hand encasing the mitten covered hand of his granddaughter. Her bright curly locks tumble from around the edges of her white furry cap. Her pink overcoat is adorned with little white bunnies leaping along the bottom edge. She skips beside him, her smile wide, blue eyes bright.

They approach the monument, climb the few steps and stop beside me. The grandfather lets go of his granddaughter’s hand and steps forward to place his poppy on the ledge.  He stands for a moment, head bowed. The little girl turns to me, the poppy clasped between her pink mittens outstretched in front of her.

“Can you lift me up?” she asks me.

“Of course,” I reply.

I pick her up, facing her towards the statue.

Carefully she places the poppy in the empty spot beside her grandfather’s.

I place her gently back on the ground.

She flashes me a toothy grin and skips away to join her grandfather where he waits at the foot of the monument. She grabs his hand.

“Do you think your daddy will know which one is mine?” she asks.

The grandfather laughs as he leads her back into the gathered throng.

“I’m sure he will,” he replies.

I watch the little girl skip away with her grandfather. The wind gently stirs the poppies lining the ledge. I feel them ripple through my memories of a poet boy who once stood his ground and fell beneath the weight of war.

My father is gone from this world. The dreams he had, the promises of his youth were forever lost on the bloody tide of war that swept the poet boy away.  In his passing, he left behind a love of words born upon the essays and letters he wrote me throughout the years. Words of encouragement. Of admonishment. Words that inspired me. Humored me. Guided me. Touched me. Words that will never fade away.

I stand at the base of the monument and look up at the soldier mounted on its pedestal.  Perhaps he was once a poet boy hurrying off to war to become a man. Perhaps he too came back from war an angry man fearful of letting the memories die lest the gift of his life be forgotten.

I turn away and leave my poppy lying at his feet. I don’t know if my father will know which is mine. I don’t know if poppies grow where he has gone. But standing at the feet of the Unknown Soldier, the wind whispering through the poppies circling him in a blood red river, I feel the roots of the poet boy stir within me. He planted the seed that became my life.

Long ago my father went off to war and became a man. His poetry was silenced but still the poppies blow, row on row. They mark the place where poet boys went off to war and never came home again.

The war is over. In loving memory of my father and those who fought beside him, I let go of anger. It is time for me to make peace.

 

 

Heroes in our midst

This is how easy it is to forget. To set it aside. To shuffle it back into that place where whatever happens, happens, without my participating in making a difference.

November is Family Violence Prevention Month. A week ago yesterday, I made a commitment to write a blog to raise awareness around Family Violence Prevention every Friday for the month of November.

And already, I forgot!

Which highlights for me one of the realities of an issue as big and challenging as Family Violence Prevention — it is easy to forget the importance of being part of raising awareness.

It is important we remember.

That we not forget. That we keep in mind those who have lost their lives because they stayed in a relationship that was hurting them. It is important we support those who are working so hard to leave, and everyone who is working so hard to those struggling to leave a relationship that is causing them harm. And it is important that we each do whatever we can to stop abuse.

Abuse hurts. Stop it.

There are many heroes in the Family Violence/Domestic Abuse continuum.

The shelters which take in women and their children fleeing violence. And, those that help men who are suffering abuse. Like the Wheatland Shelter that has 4 beds for men, the only male domestic abuse shelter in the Calgary region.

The team at Wheatland are heroes.

There are people of vision, like Kathy Christiansen at Alpha House, who is partnering with Calgary Counselling Centre to provide a program for male victims of abuse that will help them understand, not only what has happened to them, but how it has affected their lives and what they can do to create positive changes.

Kathy Christiansen, all the staff and volunteers at Alpha House are heroes.

So many people are committed to ending violence in our homes. People like Christine Berry who is the Director of Family Violence at Calgary Counselling Centre. Christine is a compassionate advocate for change. A tireless supporter of those who have experienced abuse and everyone who is seeking ways to move beyond it.

Christine Berry is a hero.

There are groups who make difference every day. Calgary Police Service which works with Homefront and Victim Services and all the agencies to ensure victims of abuse are not re-victimized through the judicial system.

You are all heroes.

This past week, Robbie Babins-Wagner presented at a conference in Vancouver on the findings of Calgary Counselling Centre’s research into motivational interviewing and men who abuse. This is important work in the continuum of Family Violence Prevention as it speaks to the capacity for change in men, and women, who abuse. Calgary Counselling Centre is doing some ground-shifting work on changing the family violence/domestic abuse landscape. What they’re doing shows — can can do it. We can prevent, and stop, abuse. Robbie is a fearless advocate for ensuring people receive the support they need to move beyond abuse.

Robbie Babins-Wagner and the team at Calgary Counselling Centre are heroes.

There are countless heroes in the Family Violence Prevention continuum and every one of them deserves to be celebrated and acknowledged for the important work they do and the difference they make every day in the lives of those who have fallen victim to violence in their homes. Preventing family violence isn’t just about helping those who are victims of abuse. It’s also about working with those who abuse to change their lives too. People are not lost causes. People deserve the opportunity to learn and grow and change. , or those who have abused and are discovering ways to change and to free themselves from abuse.

And… tomorrow is Remembrance Day. A day to remember fallen heroes and those who continue to fight for freedom the world over.

And… because I like to share a video on Saturday, I am sharing Terry Kelly’s powerful, Pittance of Time.

May we not forget.

3 Things: Part 2

Mid-day and part 2 of 3 x 3 Things I am grateful for today.

Thing 1:    I can work at home today. The snow falls and I don’t have to drive upon the roads, slip upon the sidewalks, bundle up and be conscious of the weather outside. I am warm and toasty inside with my furry and aquatic beasts to keep me company, my music playing and my fingers flying across my keyboard. And the fact my brother-in-law in Vancouver thought he should send me a weather report and photos of the trees all leafy and green outside their window. He’s so funny. Not.  🙂

Thing 2:   Sitting at my desk I look out onto the street in front of our house. Often when it snows, my walk is mysteriously shovelled by an unseen hand. This morning, I got to catch the man in the act. I got to meet Brad, a retired member of the Canadian Air Force. He likes to shovel the walks along our street. I do it because I like to, he told me when I went out to introduce myself and thank him. He was clearing the driveway. The smile on his face as he pushed his big snowblower reminded me of a little boy who’s just discovered the joy of riding his bike without holding onto the handlebars. I didn’t have the heart to tell him we seldom use the driveway.

Thing 3:   I’ve had a couple of phone calls today all of which have connected me to the world beyond the confines of my home office. In that connection I am reminded, once again, of the power we each have to create, to be and to become that which we imagined. I’m working on my presentation for next week — I am presenting at Mount Royal University as part of their DesigNite. And as I type that I realize I have a conflict with my calendar I need to address. I am grateful to have realized it now, and not next week when it was too late.

I am grateful.

3 Things: Part 3

And, to complete my 3 x 3 Things!

Thing 1:  C.C. made it back safely. He drove from Saskatoon. The roads were slick. The visibility at times limited. But… he slowed down and made it safely.

I am grateful.

Thing 2:  An evening with friends laughing and sharing at a wine-tasting where the meal was exquisite, the company enthralling and the wine delightful.

I am grateful.

Thing 3:  A late afternoon call with a woman who makes an enormous difference in the world. Andrea Ranson of the Calgary Homeless Foundation rocks! She is helping to not only shift how we serve homeless Calgarians but also how all Calgarians see homelessness.

3 things make a difference

Snow Statues on the deck

Snow continues to fall, the world around me remains silent.

Ellie the wonder pooch is in heaven. She loves the snow. Loves to dig her nose into it, to fling it up and watch the snow fall all around.

Me. I’m not so delighted. Especially if I have to drive.

And yet, I am grateful.

1 Thing I am grateful for:  I have a car to drive. A warm home, albeit even though the furnace is making a thump thump noise and the man who was going to come and listen to it, or is that look at it, didnt’ turn up. I have electricity, my cup of coffee with foamed milk I steamed myself in my espresso machine. I have an energy-efficient heater at my feet in my office, the water in the fish tank burbles delightfully in the background while Harry, Sally and Sue, my 3 amigos of the aquatic world dart about grabbing specks of food. Marley the Great Cat sleeps on my mouse pad which I have now relegated to his domain. I have discovered that even in the digital world a mouse and cat do not get along. The mouse does not work well on a pad covered in cat hair.

I am grateful.

This morning, my friend Diana sent me over to Lisa’s blog, Cycling Grandma, for a visit. Lisa lives near the Jersey shore. Her world is still engulfed in the aftereffects of Hurricane Sandy and the Nor’easter that dumped snow and frigid temps upon the region yesterday. Many of Lisa’s neighbours still don’t have heat and electricity. Many are sleeping in the YMCA gym, showering and eating in a communal space they were not anticipating would define their world in the aftermath of the superstorm. “Many people are entering their 10th day without power”, writes Lisa.

Sheltered Spaces

2 Thing I am grateful for:  Yesterday, my eldest daughter text me a photo from her office window. The skies were crystal clear in Vancouver. The temperatures warm. The ocean a tranquil blue expanse touching the distant horizon. She thought she was being ‘cute’, sharing the beauty all around her. I thought she was not as funny as she thought she was!

And I am grateful.

My daughter took the time to share the world around her — that means something right? She wasn’t just trying to rub it in that her world does not include snow and frigid climes? Right?  🙂

More importantly, last night Alexis helped create an event at the Wicked Cafe in Vancouver called, True Talks — an evening of dialogue around the way our bodies are viewed in the media, by our gender, by our communities, cultures, and how we see ourselves in our own eyes.. People spoke about their experiences, they shared and connected and encouraged and inspired each other to keep taking steps into well-being, to keep taking steps to make a difference.

I am inspired by my daughter. And I am grateful.

She is making a difference. She is making her world healthier, brighter, more open and honest. And, what she is doing is rippling out into the world to create waves of difference in how we perceive and see ourselves, our bodies, and our capacity to make change happen.

3 Thing I am grateful for:  Last night my youngest daughter and I connected over a late dinner at ‘our restaurant’. It’s just around the corner from her place, a five-minute drive from mine. It is our  Thursday night gig. Chatting. Sharing. Laughing. She just started a new job and is loving it, but she misses the sense of making a difference she felt working for the United Way of Calgary and Area. “I’ve got a plan,” she told me. And her plan includes going back to University to get an MBA with a focus on Social Responsibility. She is committed to making a difference.

I am grateful.

My world is filled with love and beauty. Light and laughter. My world is a place where I find myself expanding into the wonder and awe of being where I am, who I am, how I am right now, in this moment now.

I take a deep breath and let gratitude fill me up with joy. I am grateful.

Our Mayor Naheed Nenshi has a campaign asking Calgarians to express 3 things for Calgary they can do. Today, mine is to express 3 X 3 things that I am grateful for.

This was my morning list of 3. I’ll be back this afternoon and again this evening to express my 3 Things.

What’s on your gratitude list today?

Helping eachother out makes a difference

It snowed last night. the roads are covered in a delicate white blanket. The branches of the trees are dusted in white. Noises are muffled in the snow. The air thicker, heavier, as if the cold has tempered its capacity to carry sound.

And it promises to get colder.

Sometimes, I wish the weather just wouldn’t keep its promises!

But, the weather is the weather. there’s little I can do to change it. All I can do is dress for it.

So, if that’s the case, why do we humans spend so much time grumbling about something we cannot change?

When I worked at the homeless shelter, the weather was not only a common subject matter for clients and staff, it also often acted as a draw for the media.

It was inevitable. A weatherman would announce an imminent drop into a sub-arctic coldspell sweeping in from the north and a reporter would call. “How are you getting ready for the cold snap?” he or she would ask.

“By doing what we do every day, 365 days of the year,” I’d reply. “Doing everything we can to keep clients safe.”

“Can I bring a camera down and interview you. Maybe talk to some of the clients?”

And they’d come down, cameraman/woman in tow, set up outside in the driveway, or sometimes on the second floor day area, and ‘ask away’.

Now, don’t get me wrong.  Media play an important role in helping agencies connect with the general populace. Media help get the message out. We must all take action to change the face of homelessness in our city.

But our fascination with the weather in our northern climes doesn’t help us adjust to ‘what is’. It just keeps us focussing on how we’d like it to be — which is always warmer — unless of course it’s a summer heat wave and then all we can talk about is how we’re all hoping for a break in the heat.

Yesterday, on my way for a coffee shop a block away from the office where I’m working, I took a shortcut down a back lane and passed a couple huddled together around a shopping cart that was parked against a wall of one of the buildings lining the alleyway. They shared a cigarette and something in a brown paper bag, chatting and laughing together as I approached. They saw me coming, and turned away from me either in an effort to avoid eye contact or perhaps to hide the brown paper bag. I carried on.

On my way back, I stopped to say hello. I’d bought a couple of extra coffees and muffins and asked if they’d like them.

“We don’t need charity,” the woman quickly responded.

“It’s not charity,” I replied. “It’s one neighbour helping another. It’s cold out here and I thought maybe a coffee would help warm you up.”

The man eyed the cardboard tray of coffee and muffins I held in my hands. “Is there sugar and real cream?” he asked.

I smiled. “Yes. I brought extra.”

“I miss sugar and cream,” he replied, reaching out for the tray.

The woman looked at me suspiciously. “We’re not neighbours,” she said.

“Yes we are,” I replied, handing over the cardboard tray to the man. “I work in that building, just down there.” And I pointed to the office building I was heading towards further down the lane. “And I’ve seen you out here before.”

“Ya know, they don’t got sugar at the Drop-In,” he said, naming the shelter where I used to work. He perched the tray on top of a box in their shopping cart, pulled out a cup and wrapped both his hands around it as if collecting up its warmth.

He put it back into the box, picked up several sugar packs, tore them open and poured them all in at once to the now unlidded cup of coffee. His hands were weathered. His fingernails dirty. They looked cold.

The woman watched the sugar spill out into the coffee. She reached for the other cup on the tray.

“That still doesn’t make us neighbours,” she insisted.

I smiled. “True. But it doesn’t mean I can’t offer a couple of strangers a cup of coffee.”

“We gotta a place,” she said as she too poured several pouches of sugar into her coffee. “We just come down here…” and she paused as she thought of her response. “For the change of scenery,” she finished her sentence with a laugh.

They both laughed uproariously. I laughed with them.

And walked away.

“Thanks for the coffee,” they both called to my retreating back.

“You’re welcome,” I called back.

And I thought about what else I could do to help out my neighbours. Maybe carry a couple of pairs of mitts in my purse. Some clean pairs of socks. Lip balm to give away.

We are all neighbours and there’s always something we can do to help eachother out.