Rapper Top Dawg Beau (an SWB post)

Beaumont: I don’t get it Louise.

Me: Get what Beau?

Beau: Well… Morning has broken / I’m awoken / and you’re sitting at your desk / putting my patience to the test.

Me: Are you trying to be funny?

Beau: Who me? I’m just trying to use words creatively to get your attention.

Me: I don’t like rhyming couplets. I don’t write in them. I don’t think you should speak in them thus forcing me to type them.

Beau: Hey Louise. When the muse calls… I follow.

Me: Don’t you go throwing my words back at me, Beau.

…… To read the rest, and to check out Beau’s rad rappin’ style, (ok. so it’s not that rad and is quite bad but hey! he’s a dawg… 🙂 ) (and yes, I know that was my (pretty bad) attempt to rap) but seriously, there’s lots of fun at Sundays with Beaumont today so c’mon over to his place – you know what to do…. just click HERE…

Breathe. Be. Here. Now.

“Like flowers preserved behind glass, her story wove strands of beauty throughout time.”

It took two days to complete. Two days of breathing deeply and allowing the muse to guide me.(In case you’re wondering, I’m referring to the finished journal page above.)

It’s hard. The letting go of expectations, of the need to ‘make pretty things’ and just be present within the process, allowing what wants to be revealed to appear in its own way.

It’s hard. But it’s worth it when it happens.

Not necessarily because the finished piece is ‘beautiful’ by artistic standards. Sometimes it is. Sometimes it isn’t.

The ‘worth it’ comes in the sense of peace and calm that envelopes and holds me in tender arms of gratitude and grace.

Gratitude because in the process of unfolding I release the goal of ‘making art’ to my heart’s yearning to allow the art within me to become me. In its revealing nature, I discover hidden (to me) pockets of creativity, desire, whimsy, curiosity, wonder…

Grace because while immersed in the process I feel myself carried gently along a colourful stream of creative energy that feels singular to me yet is deeply connected to the collective consciousness of all of life.

And, because when I am flowing with the stream, worrisome thoughts of self-criticism, judgement, negativity, ‘the future’, ‘why am I doing this?’ effortlessly float away, setting me free to simply Be. Here. Now.

It is divine.

This place where I allow without pushing, accept without resisting, embrace without holding on, become without doing.

And then I smile.

Because I really, really want to explain this piece which is quite different in many ways than my normal work…

Because… out of the flow, my critical mind looks at the piece and says… Hmmm… you know you could have taken the stems off the dried flowers before you glued them in. Oh. And do you think the bottom half is cohesive with the top? They’re such different styles. And, seriously Louise, what is this piece all about?

I am a ‘meaning-maker’. If you’ve hung around my blog long enough, you know that I love to dive into the inner self and shine a light on its secrets, mystery and beauty. It is as natural to me as breathing.

When I made ‘the decision’ to include the dried flowers in the page I was a bit surprised but, as I was in the flow, I let it happen.

Plus, I have a stash of dried flowers from summers’ past and now felt like a good time to use some. The photo has been sitting on the edge of my studio table for months. Seriously months. It was on a card I’d bought a couple of years ago, unearthed when I was cleaning up my studio one day. I don’t often use other peoples photos in my work but this one has intrigued me for so long I decided to use it along with some of my dried flowers. It’s a blend of a very different look and feel for me as well as part ‘Oh. This is my style too’ (I paint botanicals a lot into my pages) — It felt wonderful to step outside my comfort zone and play fearlessly.

As I kept working on the page, I could also feel my ‘thinking’ mind’s questioning of what on earth was I doing?

Time and time again throughout the two days of working on this journal page, I had to bring myself back into the flow by repeating quietly to myself…

Breathe… Be. Here. Now. Breathe… Be. Here. Now.

The quote appeared once I was finished. Somewhere deep within me, is a sense of the threads of time appearing like pearls in a necklace. Polished by time and the sea and the tide flowing in and out and over and into an oyster’s shell, that little speck of dirt grating against its body transforms into something of beauty.

Like the dried flowers. Perhaps they were once part of a posy the woman held in her hands as she sat waiting for her lover to appear in the night…

And so… when I was done and closed my eyes and held my hands upon the page, its essence appeared in the words written on the lefthand side.

.”Like flowers preserved behind glass, her story wove strands of beauty throughout time.”

Let Love Fill In The Cracks

It’s pretty simple. Right?

I mean, Leonard Cohen said it. “The cracks are how the light gets in.”

And if you’re human, there are bound to be cracks and broken places in your heart. It’s life. Few of us intend to hurt another, or cause ourselves pain. But we do.

The secret isn’t to avoid the pain. It’s to allow our hearts to grow through it. With it. Because of it.

Yesterday at the park, I met a woman I’d chatted with last week. She’s not a dog owner but she has a son whose dad (he’s her ex-husband) has a dog and who is currently laid up and unable to walk him. So she’s doing it. Which I thought was very kind.

“He’s my son,” she said. “I love him.”

We chatted some more about exes and raising a child on our own and parted ways.

Yesterday, as she walked towards me she said, “I thought I knew you the last time we met but I couldn’t figure out where and then I wondered… I watch a lot of crime TV. Are you…?” And she paused and looked at me expectantly.

I smiled. I knew exactly what she was talking about. “Yup. That’s me.” I replied.

And she got very excited. “OMG. Really. That’s amazing and wow. You look so happy.”

I laughed and said, “I am.”

We went on to chat some more about the program she had seen. The one where the story of my journey through the relationship from hell is told. Even though it was filmed many years ago, it still runs on OWN.

“I’m so sorry you had to go through that,” she said at one point.

I said, “I’m not. I have an amazing life today and healing from that relationship gave me an opportunity to grow and learn and fall in love with myself completely.”

When I told her I am married to a wonderful man she was shocked. “How on earth did you ever trust a man again after that?”

That fact is, I knew even in those first days of healing from that relationship that it was never about trusting a man again. It was always about learning to love myself so completely I knew I could trust me to always stand by me and not let me down. To believe in me enough to know that I would not compromise my values or undermine my worth by placing it in the hands of another.

I must trust myself enough to do the right thing. Always. And trust, that when I do the right thing, no matter how others respond, I will continue to do the right thing for me and those around me. Always.

And the right thing for me is to love myself truly, madly deeply.

To love myself, truly, madly, deeply, I must shine my light on the cracks and broken spaces that naturally appear as I live my life fierce, passionate and free. In those spaces, Love flows in to fill in the gaps, making the broken places, the ugly cracks, the scars and scabs dazzling fragments that make the whole of my heart a beautiful, exquisite home where Love grows wild and free.

To Love Yourself Completely: Part 2

To love yourself completely, begin with finding beauty in the broken places. Layers of Love – mixed media on canvas board – 7 x 9″

Yesterday, I posed the question at the end of Part 1 of To Love Yourself Completely, “Knowing what you know now, what are you willing to do to love yourself completely.”

It’s such a delicious question. So invitingly full of possibilities.

I mean, think about it, knowing what you know now, knowing how important it is to love yourself completely, the paths to self-love are endless.

As are, it feels at times, the places within where ‘unlove’ exist in constant disharmony. Those wounded places where self-neglect and shame and other signs of self-abhorrence hideout and manifest themselves in harmful ways that diminish your light and leave you feeling less-than and unworthy, angry and discontented, sad and weary…

They don’t hideout in your heart, those wounded places. They’re buried deep within your psyche, swimming in a sea of emotional angst infecting every facet of your being with their angst-riddled ways. Their presence robs you of knowing and sharing your talents, gifts, beauty and light with passionate abandon.

What will you do to love yourself completely?

For me, the studio is where I come home to my heart, where my mind stills its constant chatter and I become embodied in the infinite beauty of being all I am in the present moment.

Yesterday was no different.

As I began to create, I knew I wanted to explore the question. What will I do?

Not holding myself to a set idea or plan, I gathered random items to work with. A dryer sheet. A delicate piece of crocheted lace my mother had given me. A broken chain from a necklace I’d used when I made my wedding bouquet (it was made of brooches and necklaces from family and friends). Some painted papers. A leaf I’d printed on a piece of fabric. A page from a book of poems that belonged to my father on which I’d drawn a heart-shape and other bits of ephemera including a bit of painted paper from one of my paper dolls.

I got out acrylics, inks, watercolours, my sewing machine and let my imagination run wild as I zigzag stitched items together and glued them onto a canvas board I’d painted at the start.

When I was done, I sat quietly, eyes closed and rested my hands on top of the completed piece.

What is your story? I asked it. What truth are you revealing?

The answer drifted effortlessly up from the font of wisdom that is always present deep within my belly. Or, perhaps it floated down from the collective consciousness that connects us all (I don’t consciously know where it came from – it just appeared, as truth often does)

To love yourself completely, begin with finding beauty in the broken places.

Ahhh yes. My heart sighed. Truth.

And my body embraced it as my mind quietened and rolled the words around and around.

Find beauty in the broken places.

There are so many, my mind whispered.

And my heart replied, “They are all so beautiful to me.”

Namaste

____________________________

I shared this piece yesterday with an art journalling group I belong to. One of the members called it – Layers of Love — it fit so beautifully. Thank you Pamela W. ❤

To Love Yourself Completely

No. 73 #ShePersisted Series

It began with the words appearing just as I was falling asleep. I quickly grabbed my iPhone from the night table beside me and recorded ‘the message’ the muse had delivered. And while the final quote is not exactly as I recorded it, the foundation of the idea that dredging up the past has little value did not change between sleep and finishing the painting.

My mother used to say something like that to me a lot, “Why can’t you just leave it alone? It doesn’t do any good to dredge it up. Stop making trouble.”

I struggled to understand how my trying to understand the past was trouble-making. Mostly because I couldn’t understand how letting the past go without understanding how it was affecting the present didn’t make sense to me.

We butted our heads together, a lot, over that issue.

My mother wanting ‘peace’ by not discussing anything that had happened in the past.

My wanting to discuss things that had happened so that I could find peace with the past, today.

Today is March 3rd. Today is the day we said our final farewells to our mother one year ago.

On this morning a year ago today, I was sitting at my desk, where I sit now, typing. It was a little later in the morning. I know this because at one point, I looked up from my desk and saw two coyotes standing at the back gate along the stretch of tree-lined bank that separates our yard from the river.

I grabbed my phone to take a photo and called out to my sister, who was lying on the chaise beside me listening to a song I’d played for her – it was a family favourite and I wanted to include it in the powerpoint I was working on of mom’s life.

I wrote on my blog the next day,

On Tuesday morning, two coyotes loped off through the forest that lines the river in front of our home. One stands hidden in the trees, waiting patiently. The other comes and stands outside my window. He is listening and watching. And, when he turns to go I hear a voice say,  “Cheerio kids. “I’ve got her. She’s safe.”

This morning, as light creeps across night’s sky, I keep looking out the window. Will they appear?

And I smile.

While mediums might disagree, I can’t order up spirits in the form of coyotes at will.

But I can remember the sight of those two coyotes that morning and the message they brought.

And, I can hear my mother’s voice this morning whispering through the trees, “The answers you seek are not in the past, Louise. They are inside you. They always have been.”

I hear her voice and want to argue.

And I smile again.

It was always the way for my mother and me. She would say something and I would try to prove her wrong, or at least convince her that my way worked too.

I listen again. Deeply. The answers are not in the past. They are inside you.

I take a deep breath and watch two geese flying along the river, their wings almost skimming its surface. The geese are noisy these days. They honk and flap their wings where they nestle up against the ice at the edge of the river, just outside my window.

I close my eyes, take a breath and let my conscious mind sink down into the bottomless mystery of my life deep within me.

The answers are inside you.

I follow the trail of memory, like Hansel and Gretel wandering through the woods until I come to a cave, its entrance a black whole buried in the side of a rock. It is not foreboding. Just dark. Mysterious.

I step inside and am immediately bathed in a beautiful, pure light.

I love you, a soft voice whispers. Always have. Always will.

I take a deep breath letting the light wash over me. A tear trickles down my cheek. My body feels warm.

I open my eyes and look outside the window.

The river flows. The geese honk. A squirrel runs across the branch of a tree. Morning has broken.

There are no coyotes at the back gate.

It doesn’t matter.

I have the answer to my prayers.

I love you. Always have. Always will.

And I know. To hear the voice of love, I needed to first unravel the past. To find the path from the ‘there and then’ to the ‘here and now’ where I am free to cut the strings that tied me to my quest for the events that would answer the question ‘why’.

In the end, ‘why’ was never the question.

The question was, and will always be, “Knowing what you know now, what are you willing to do to love yourself completely?”

Namaste

_____________________________

To Plan or Not To Plan. It’s not a Question!

Art-journalling is about creating without a ‘plan’. It’s about allowing myself to be free of ‘intention’ or a destination and to simply be present to whatever the heart is yearning to set free.

Yesterday, when I started, I kind of blew it before I began.

I had an idea. That idea flowed into a plan. I was ready to execute on it when I sat down at my studio table. I was going to paint the rest of the faces of my paper dolls.

Except…

As I settled at my worktable to begin, I felt the stirrings of the wise woman within me. “Be still,” she whispered. “Be still.”

Now, being still is great in meditation. it doesn’t get paint on a page.

She kept whispering. “Be still.”

I stopped, took a deep breath. Closed my eyes and listened deeply.

And that’s when I heard her question. “What if it’s not about painting their faces but cutting the ties that bind?”

Huh?

Not paint the faces? But that was my plan.

I felt her amused smile tingle all the way down to my baby toes. “Your plans are so… enchanting,” she said. “What’s even more enchanting is to let go of your plans and listen deeply to your heart.”

Oh. Listen deeply to my heart.

I bustled around my studio for awhile, tidying up, watering the plants, filling Beaumont’s water dish. You know, doing the things we humans do when we’re trying to avoid doing the things our heart is calling us to do. Facebook scrolling. Instagram — looking for inspiration.

Right? Yeah. I know. Busted.

Except, the scrolling helped. I re-read the quote I’d written from my art journal page on Friday,

"In every heart there is a song of love yearning to be sung. 
Listen deeply to the yearnings of your heart."

The heart knows.

I picked up the paper doll chain I had planned on painting, took a breath and cut the paper connecting the first two dolls. The ones whose faces were already painted.

I breathed again.

A lovely whiff of flowery-scented air caressed my face. My heart expanded with delight at its touch.

Ahhh… I felt free!

The symbolism is not lost on me.

The import not unnoticed.

I began to paint.

In the end, the painted dolls I’d planned on collaging into whatever I created didn’t get collaged in.

Instead, I went with the wildness dancing in my heart. I let go of my plan and found myself breathing deeply into the radical gift of creative self-kindness – letting everything go, holding onto nothing except the art of creative expression.

And as I cast paint upon the page like seeds floating upon a gentle spring breeze, I felt the child within smile and run off to play amongst a field of wildflowers blowing in the wind.

Life is such a beautiful gift. Joy is such a delightful companion. And self-kindness is such a loving force of nature it can heal all wounds, even those we don’t know we carry.

I hope you spread a little kindness on yourself today — better yet — a lot!

I hope your joy ripples out into the world in rivers of delight creating gardens of Love wherever you go.

Namaste

Memory’s Relentless Undertow

I feel memory’s tug, like an undertow pulling me into the riptide of its dark and stormy seas, calling me to dive deep. To give myself over to its beguiling insistence I am powerless to resist.

I know resistance is futile.

I resist anyway. Gasping and struggling as I fight its relentless current pulling me under, away from the safe shores of what I know with certainty into those dark spaces of what I tell myself I do not need to revisit or explore or see or know.

I first noticed the undertow when I began painting the faces of one of my paper doll chains.

The critter hissed. “What a stupid idea. Don’t do it Louise.”

Curious, I turned to face its presence in my psyche. “Why not?” I ask.

“Because I said so.”

I know that voice. It is the one that carries childhood angst and fears.

“What are you afraid of?” I ask it.

The critter tosses her hair back behind her right shoulder, sticks her chin up into the air and says, vehemently, “I’m not afraid. I just think it’s stupid to be playing with paper dolls. You’re not a child anymore Louise. Grow up.”

It was the ‘grow up’ that triggered me.

I remember that phrase. I heard it a lot when I was a little girl growing into adolescence and then my teens.

Grow up. Cry-baby. Act your age. Don’t be such a spoiled brat.

Words flung carelessly onto the delicate fabric of my psyche weaving its way into adulthood. Words that stung. Confused me. Hurt me.

I smiled through them, pretending like I didn’t care.

The sting of those words has lessened with time and therapy and doing ‘my work’.

Yet still, they drift back into view in moments when I least expect them, reminding me that within me are still hidden pockets of history. Places where, I tell myself, to dive in means risking letting go of what I have in the here and now.

And the voice of wisdom deep within whispers. “Memory cannot hurt you. It lives in the ‘there and then’ in your head. It isn’t real but its impact is felt in the here and now. Diving into it can set you free to live completely free and authentic and present in the here and now. Be brave Louise. Be brave.”

It is the gift of creative exploration. I never know what will be revealed. I only know it will fill in the gaps of the tapestry of my life with the wisdom garnered from letting what is seeking to be revealed appear. In its appearance, I am free to paint it with all the colours of the rainbow. Free to dance in the lightness of being released from its muddy stories dissolving into vivid colours woven through all the threads of my life today.

I don’t get to pick and choose the threads that appear. I do get to choose whether I heed the invitation to explore their mystery. In heeding the call to explore the stories they reveal, I empower myself to weave their story into my tapestry today with threads of beauty, compassion, love, joy.

I began to paint the faces on a paper doll chain.

Memory beckoned. Come dive deep into the mystery, it whispered.

I resisted.

I balked.

I hesitated.

Memory is a relentless companion. It keeps pushing and tugging. Prodding and probing.

Memory cannot hurt me. Not diving in can.

I dive.

And fear is washed away as the mystery of more of me unfurls in the exquisite beauty of the here and now.

It is a beautiful mystery this life we live. It is a beautiful mystery worth exploring to our deepest depths.

Care to go for a swim?

I Was Here First (An SWB post)

I Was Here First – Where Beaumont gives me a lesson on being the Squirrel Patrol watch dawg and I have to move ’cause y’a know… it’s his chaise!

And you know what to do…. just click the link!

Do join Beau on his blog today — he’s as cheeky and impertinent as ever!

I Was Here First

Joy Does Not Sleep

Joy does not sleep while you muddle through your days. It dances always in the hope that you will awaken to its light.

The inspiration for this page came from a comment a lovely soulful woman, a fellow artist, made about one of my pieces and how it opened a door to healing and connection and joy.

On this day of the second year since my mother’s passing, I am reminded of how a friend described her feelings when in her 50’s both her parents passed away — “Since ‘becoming orphaned’ as she put it, I am all alone”. I wanted to create something that took away the sting of that idea of ‘being orphaned’ and connected me to the joy that is always dancing within and all around me.

In a comment yesterday, MSJaDeli of TaoTalk, shared a story from the Zhuang Zi. “Someone dies and an old man in his tent starts banging on his tin plate in grief. This is the wise man who is supposed to be above it all. The banging begins to bother others who go to check on him. They ask the old man, hey aren’t you the wise man, how much longer are you going to bang on that pan. The old man says I feel it as long as I need to feel it and when I don’t feel it anymore I’ll stop banging on the pan.”

I am known amongst some of my friends as a really good pot-banger. (The ‘good’ is my word, btw. Not necessarily theirs.) On backcountry ski trips, I was inevitably the first one up. As the first one up I would restoke the fire in the hut and put on coffee as well as start breakfast. As these were backcountry huts there was no electricity or running water. My least favourite task was going out to haul in water so… if the big water container was empty, to ensure there was coffee, I had to wake someone up — which meant I’d walk around singing at the top of my lungs, banging on a pot with a big metal spoon — I didn’t say it was a good practice. Just that I was good at it! 🙂 I know. Not my finest moment. Though we inevitably would get off to a nice early start because of my ‘joyful’ pot banging.

MSJ’s sharing of that story reminded me of those days and how much joy I felt being with good friends, far from the maddening crowds, surrounded by soaring peaks and still mountain air and sprawling valleys leading up to wide open slopes of untouched powder.

Glorious!

I am so blessed.

I bang on my keyboard letting words spill out, letting my emotions flow wild and gloriously free. I bang with my paintbrushes, hauling paint pots onto my worktable, tossing colour and texture onto the canvas with joyful abandon, transporting myself far from the maddening crowds into the sacred fields of creative expression.

I dance with the muse and joy lifts me up reminding me always — I am never alone. I am always connected to the divine essence of life in all its sprawling beauty unfurling.

In my studio, I know with great certainty, I am connected to the all that makes this life so beautifully exquisite and precious.

Namaste