Tag Archives: changing the world one heart at a time

Choices: Changing the world one heart at a time

Intersections Mixed media on canvas 10" x 16"
Mixed media on canvas
10″ x 16″

Life is filled with crossroads, intersections, moments of choice. Which way to go? What to do next? Where to stop? Where to begin again?

For the next five days my choices have narrowed down to three very simple rules to follow:  Love the people. Love the people. Love the people.

I am off to coach at Choices for the next five days. Off to be part of hearts breaking open to beat fearlessly, minds setting themselves free of the past, lives opening up to possibility.

Coaching at Choices is always a good reminder for me to get present, get conscious, get compassionate.

It is an opportunity to be mindful of my actions, thoughts and words so that I bring my willingness to serve and be present for another into each moment. As a coach, my role is to hold the space for each trainee to trust themselves enough to know, their answers are not ‘out there’, they are inside their hearts. Inside their own knowing of what works, and doesn’t work in their lives. As a coach, I don’t have someone else’s answers. I only have good questions. The answers are theirs.

It is one of the many things I love about being in the Choices room. We are all so unique, different, complex individuals, yet, singular in our humanity.

We think. We feel. We know things. We see things. We understand things.

We act. We speak. We do and say things we mean. We do and say things we regret.

We carry our hurts, bury our pain, avoid our fears.

We laugh, we cry, we weep, we dance for joy.

We do all these things and still, we struggle to find the path to living fearlessly in the now.

We look at the past, wishing it could be different, wishing we can have it back.

We look at the future, fearing it won’t be different, fearing it will be the same.

And in this moment right now, we all have the power to change our minds and hearts to feel and see and know differently what happened in the past, and what is possible in the future.

In this moment right now, we all have the capacity to love fearlessly, live wildly beyond our wildest imaginings.

Tomorrow, I will step into the seminar room for five days of living and loving fearlessly.

Tomorrow, I will step into a circle of people who believe to change the world, we must first begin with our own hearts. In that space, we create a world of possibility for everyone.

Today, I am grateful. Excited. At peace. I am present, willing to do my part to change the world one heart at a time by living my life fearlessly, lovingly and compassionately, breath by breath. I am willing to serve and give my best to this moment right now so that my ripple can flow out into the world around me, in Love.



I am off to coach at Choices for five days. See you next week.


I changed my glasses. I can see clearly now it was me, standing in the darkness

I changed my glasses last night. I hadn’t realized they were foggy until Mary Davis, the facilitator from Choices Seminars, mentioned in an email, “all these things you have on your plate are really lovely items.”

I had written to apologize for having to back out of my commitment to coach at Choices next week. I hadn’t wanted to, back out. I absolutely love coaching at Choices and am privileged to be able to do it as often as I do. I won’t be there in April because of the wedding, and was telling myself I would be letting the whole team down if I didn’t turn up as I’d committed to this time.

I kept telling myself, “I can do this. All of it.”

And then, lying awake in the dark, trying to rosy up my glasses so I could peer into the darkness of my thinking that I was sinking beneath the juggling of all the things I had to do, I realized, it’s not true.

I don’t have to do it all. Sometimes I can’t.  Sometimes, I have to trust it will be okay.

So I wrote and let Mary know I couldn’t be there.

And still, I worried. What would she think of me? Maybe her disappointment in me would lead her to reject me. Maybe everyone would be mad at me and never want to work with me again.

Ahhh, that critter is such a sneaky fellow. He knows I have trust issues, heck he feeds them all the time! So imagine his glee when he realized I was tripping over myself, lost in a sea of angst? HA! Gotcha! he shouted as he catapulted into a new assault of my senseless worrying about what other people think of me. True to form, when faced with even a glint of what he perceives to be my failure to heed his advice, he morphs into a new and slimy perspective designed to keep me playing small in the eye of his hurricane-force howling telling me I am a failure. I don’t belong.

Gosh, I sure can get caught up in my own darkness, and drama, when I take my sights off the truth. I’m okay. In fact, I’m wonderfully, lovingly humanly okay.

I really did think it was my job to cram it all in, juggle it all and keep the world spinning.

Mary’s gentle and loving response to my email stopped my thinking in its tracks.

I was seeing the totality of all I had to do and losing sight of the loveliness of all I had to do.

I was trapped in the dark side of my thinking it was all up to me and not seeing the loveliness and joy of all I am excited about doing.

I have a lot of lovely things on my plate. Some of them include organizing a media training day for executives in the homeless serving sector in March and working with an amazing team on the launch of a Homeless Charter of Rights in April.

My beloved and I are also planning our wedding for April 25th and over the past few months, I have had an amazing time creating for it.

And, this project of launching Calgary’s Updated Plan to End Homelessness at the Summit on March 3rd. It is exciting, inspiring, uplifting. We are in the throes of paradigm shifts and igniting collective impact. It’s amazing!

And there I was bogged down in the minutia of the ‘I’ve got to do it all’ and losing sight of how I can trust others to be doing their best too to change the world.

My glasses were foggy. I changed them.

I can see clearly now.

It was me, myself and I getting in the way of my seeing the truth — Next week at Choices, there will be a whole team of loving, caring, committed individuals doing the wonderful work of Changing the world one heart at a time.

My difference will be felt here, at the nexus of working towards a goal I believe is important to the quality of life of every Calgarian — ending homelessness.

I am truly blessed to have so many lovely things on my plate. Things that excite me and charge me up, that remind me every day — I can be the change I want to see in the world.

We all can.