Gifts. Surprises and other secrets.

It was midnight when I finally decided I had to stop. To continue working on my project would risk errors and omissions. I was tired.

And happy.

It is coming together well. And no, I can’t tell you what it is… C.C. might hear! And it’s a secret.

Ask anyone, I’m not good with secrets. Especially my own. I get so excited about what I’m keeping secret I feel compelled to reveal all if only to release the tension building inside me!

Take Alexis, my eldest daughter’s, visit home in a couple of weeks. When we’d booked her flights last week, we agreed to not tell her sister.

On Sunday, when my youngest daughter and her boyfriend were here to watch the GreyCup Game, I let it slip, I had a secret.

“What is it?” my youngest daughter asked.

“I can’t tell.”

That set off a torrent of questions and insistence that I must tell. That it wasn’t fair that I wouldn’t.

I didn’t. Tell. But man, I really wanted to.

And then, on Monday night, after figuring out Lele’s life is way too busy to try to spring a surprise visit from her sister on, Alexis resigned herself to telling.

Whew!

No more secret and we can actually figure out calendars to ensure we have time for everyone without having to make up reasons for wanting to know everything she’s doing when her sister is here!

But I’ve still got the project I’m working on for C.C. this Christmas. I’m dying to tell him. I’m dying to get his feedback as I work on it, to share in my excitement of creating it.

And I can’t.

That would ruin the surprise. And everyone loves surprises, right?

Wrong.

I do not like surprises.

It is quite possibly because I am a control freak, a better surprise giver than surprise getter (as long as I can keep the secret of the surprise from getting out!).

It is also possible that my aversion to surprises stems from what I once called the uncertainties of my childhood. From the many times my father would plan a trip and somewhere between Point A and Point B, decide everything had to change. We had to go somewhere else. Or, worse yet, stop the trip completely and return home because he was not happy with something that had transpired along the way and determined the whole trip was a bust.

My father was not much of a planner in the first place so trips were naturally fraught with uncertainties. Like, where would we stay that night?

I remember in my teens travelling behind the Iron Curtain when it still stood as a bastion of communism. We were travelling on our British passports because my father didn’t want the Canadian government, for whom he worked, to know that we were exploring the world behind the curtain.

Problem was, while he’d planned for the subterfuge, he hadn’t planned ahead. In Prague, we couldn’t find a hotel and stayed instead at a youth hostel complete with no door on the women’s sleeping room which was also the access point through which all men had to pass to get to their sleeping quarters.

It was not a comfortable sleep.

He also hadn’t planned on the government learning of our trip. When the security police came to visit, my father was vocal in his opinions of their prying into his private affairs which did not bode well with his security clearances.

My father always had strong opinions and loved to challenge the status quo.

I used to think it was because my father didn’t like to plan things out when in fact, it was more that he loved surprises. He loved spontaneity and following the call of the unknown. He loved the freedom of the road, the uncertainty of a destination and the exploration of possibility without limiting it to the known.

My father taught me well the art of suprise.

I am creating a surprise for C.C. this Christmas. I want to tell him all about it. To give it to him early. To engage him in its creation.

I won’t.

Because part of the creation is the gift of not knowing the outcome. Of not having a script that says, “when I do this [give him his gift], he’ll say this…”

Part of the joy of the surprise is keeping the secret.

And I do like to surprise myself with my capacity to grow and shift and learn to be 100% accountable for my journey.

And part of my accountability with the gift, is to keep it a secret until December 25th.

But wait!  His birthday is only 5 days away!  Maybe I’ll make it a birthday present!

We’ll see how long I last with the surprise!

 

The ocean refuses no river.

river copy

 

The ocean refuses no river.
The river refuses no life.
Life refuses no spirit.
Spirit refuses no Love.

I’ve started a Christmas project for my beloved which means, that when I awoke at 4am and could not get back to sleep, I slipped into the office and began working on my project.

Which also means, I became immersed in the creative spirit and didn’t notice the time!

Imagine! I’ve been at my laptop for 2 and a half hours and I haven’t even had a coffee yet.

And now, we break for a musical interlude while Louise goes makes herself a latte.

I’m back with eggnog latte in hand and words flowing.

The first line of Ocean by Mirabai Ceiba is, The ocean refuses no river.

Just as the ocean refuses no river, the Muse refuses no offering.

We are all creative.

No matter your belief, or colour of skin or size of your bank account or education, there is a sacred place within each of us that is our creative core. It is a sacred chant singing within us of our unique beauty, wonder, brilliance. In your sacred chant singing of your uniqueness is the creative expression of you rising up, just as it rises up within all of us, calling out to our hearts to dance free, to spin about and laugh and turn cartwheels. To sit in silence and dream. To leap for joy and be.

The ocean refuses no river and the river refuses no life. And in that knowing is the truth — The sacred knowing that this life, this beauty, this brilliance is mine, and yours and each of ours to live as best we can, as best we allow, as best we do in Love.

No matter how small, how big, how rusty or difficult, how tired or weary, how young or old, the ocean refuses no river.

In the river’s flow, the open heart refuses no Love. The open mind no knowing.

And life refuses no body, not me or you or him or her or them.

In that acceptance, in that awareness is the knowing, deep and profound and healing. We are not alone. We are one with life flowing in the ocean of Love that is in, around and of us. Each and every one of us.

The river, and the universe, refuses no life.

I started a special project for my beloved’s Christmas gift this morning and became lost in the wonder and awe of creating, of allowing ideas to flow, wonder to arise and the Muse to have full reign over my being present, aware, alive.

It feels great to be alive this morning. Great to breathe. To sit in silent contemplation. To be in awe. To be creating.

The Muse refuses no offering and the universe refuses no life for every life is a unique expression of Love.

What a blissful knowing to carry me into my day.

Namaste.

 

 

Who’s in charge of your light?

It was one of those projects that brought out my victim thinking with ease.

Don’t blame me if I don’t get it right. Not enough time to do it. Not enough direction. Not my fault. Yada. Yada. Yada.

At one point, I was into such full-blown victimhood I arrived home from work one evening and told C.C. “That’s it. I can’t do anything right. I quit.”

Ah yes, the critter and his exquisitely timed whispers of self-doubt and fear.

The critter has had my lifetime to perfect his art of making sure I do not step too far from the baseness of my fears. He is extremely adept at finding those soft spots, those vulnerable places where I am feeling less than. He likes to fearlessly leap into the fray without a thought for what’s happening inside me, with me, for me. With his mind always set on defending against unseen intruders, moments of insecurity, breaths of doubt, he’s always ready to shore up my defences against the world’s onslaught and protect me from others..

Problem is, he doesn’t really think about what’s best for me in the now. He’s always measuring everything today against what happened back then. He doesn’t see me as an adult. He sees me only as a defenceless child that he was responsible for protecting and sheltering through life’s storm.

In the here and now, the critter does not stop to ask, What’s the mature, adult, kind and caring way for me to respond or behave in this situation?

His brain matter is grounded in less than thinking. Where there is abundance, the critter fears lack. Where there is possibility, the critter sees hopelessness. And while his intentions are in his thinking, ‘good’ — He’s protecting me and keeping me safe from harm. — the outcome of my outbursts while under the influence of critter brain is never fruitful. It is always destructive.

No matter how I like to slice it, what the critter always does is undermine my self-efficacy and my willingness to turn up, do my best and be accountable for my journey.

The critter, who likes to be in charge of my victimhood, does not like being accountable. He does not like for me to take responsibility for my actions, or how I turn up.

He’d prefer if I am going to turn up, that I do it with a big sign that says, “Not My Fault!”

That way, whatever happens I can deny all culpability, accountability and responsibility. That way, it’s always the other guy’s fault, no matter who the other guy, circumstance or happening may be! Which is rather convenient if I don’t feel like being my true self and would rather just have someone else take control for a while.

The critter’s not into my ability to be present in truth, honesty and light. He’s into his ability to shield me from what he deems the harsh realities of life and the vagaries of humans to create chaos, pain and shame where ever we go.

He cannot see that my responsibility is to standing in truth, honesty, light… Love.

He can only see the dark abyss of my deepest fears. The critter can only see the pains of the past and at all costs, believes he must shield me from it happening ever-again in the present.

Fortunately, I found my balance. I found my solid ground in turning up, paying attention, speaking my truth, and staying unattached to the outcome.

I am no longer giving into the critter woeing me to play the victim. Sure, there are vestiges of his cloying nature evident in my short-temperedness and edgie responses to what are simple questions or normal circumstances. I’m quietly, lovingly wooing those edges back into place. I’m quietly, lovingly smoothing out my temper with reminders of my capacity to play harmoniously, play fair, play kind in the world.

It is an ongoing evolutionary process.

Now, to apologize and be accountable to those who bore the brunt of my ill-humour and thoughtless attempts to give the critter reign over my being present in truth, honesty, light and Love.

‘Cause, the critter is not in charge of the light. If he were, he’d throw a dark blanket over it to keep the light from burning out.

I’m in charge of my light. And the truth is, my light will not burn out when I give it air to breathe and love to feed its fire.

Hope. Peace. Love. Joy. And Advent Invitation

FullSizeRender (61)I said to my soul, be still, and wait without hope
For hope would be hope for the wrong thing; wait without love
For love would be love of the wrong thing; there is yet faith
But the faith and the love and the hope are all in the waiting.
Wait without thought for you are not ready for thought.
So the darkness shall be light, and the stillness the dancing.
T S Eliot, “East Coker,” Four Quartets

We have entered the season of Advent. The time of anticipation and preparation of new life, new birth, new beginnings.

Here in the northern hemisphere, the days grow shorter, night falls quickly and the dark surrounds us.

We are waiting.

So often in our fast-paced, let’s get ‘er over and done with world, this time of year becomes a continuous flow of too few minutes jam-packed with shopping and decorating and baking and partying. We rush from store to store, furiously crossing items off our list in our quest to buy that one special thing that one special person truly needs. We rush into everything for fear we won’t get ‘er all done before nightfall only to throw ourselves on our beds where we toss and turn worrying that we forgot one gift, one more thing to bake, one more person to see, one more place to go.

So often, the meaning behind gift-giving and family gatherings and friends visiting gets lost beneath the pace of our constant rushing to acquire, get and do whatever it takes to create the perfect holiday season. The perfect family dinner. The perfect memories of all of us together.

If we just had time.

Let us slow down. Let us stop and breathe deeply. Let us celebrate this moment, right now, in which time is all around us, flowing through our being present in every moment and every thing we do.

Let us shift our relationship with the season. Let us shift our relationship with time, the darkness, the waning or the waxing of the light at the end of each day.

There is no time but this time right now.

And there is time. There is always time. To do what must be done. To get what must be got. To finish what must be finished. But first, we must enter into this time with our hearts open to the abundance, beauty and awe of this moment passing right now.

Let us Make Time for the Sacred.

 

Week 1

A few years ago, I created an Advent celebration: Make Time for the Sacred.

It is a weekly email that contains a reading, an audio meditation and a few contemplative questions designed to bring you deeper into self-awareness and understanding of this special time of year, of your relation to the sacred and your connection to the holy and reverent state of being present here on earth.

Over the next four weeks, beginning today, I will be posting each weekly meditation on my website and invite you to join me throughout this season of Advent in an exploration of the quiet hours before the dawn, the silent time before the coming of new life, new birth, new beginnings that this time of year represents.

No matter your faith, believer or non-believer, my vision is that Make Time for the Sacred will connect you to the deeper essence of our shared human condition, our shared holy presence on this planet earth we share.

Week 1

Embedded in this graphic is the link to the PDF for Week 1.

Within each PDF is an audio-file link to the guided meditation.

In Hope, Peace, Love, and Joy.

Namaste.

You are here because you matter.

Why am I here?

It is a question many of us ask at some point in our life along with its cousin, “Do I matter?”

You are here because you matter.

We want to make it so much more difficult. We want to know the details, the particulars of why as if ‘the why’ will make it all worth it. As if ‘the why’ will bring some intrinsic value to the equation of our life we haven’t yet seen. There’s nothing else to the equation for you to see — you are here because you matter.

What makes life worth-it is living whole-heartedly through each step of the journey fearlessly confronting the why’s of our existence with the one answer that can quell the fearful questioning of the why of our existence. I am here because I matter.

We get to live the ‘how’ of how we matter through living this one precious, beautiful, life by taking each step of our journey in love with all our being wholly present to the truth of every human present on this one planet, one earth, one place we share and breathe and walk on every day — I am here because I matter.

Questing after ‘the why’ is what holds us back from being present, being whole-hearted, being whole. Searching for answers to ‘the why’ is what keeps us from knowing that we are here to be our own unique selves and that in being our truth, our beauty, our magnificence, we matter, we make a difference, we are worth it, and, we are worthy.

The universe, God, Yahweh, Allah, Buddha, divine beings of whatever your belief system, do not question our worthiness. We humans question our worhtinness, our existence, our presence on planet earth. We humans are the creators of our own angst.

 

Just for today (and everyday if you’re willing to be very brave!), let go of questioning your worthiness and invite yourself to live outside ‘the why’. Invite your whole self into being present, fearlessly accepting that the reason you are here is because you matter.

You do. Matter.

A lot.

Now, repeat, after me…

I am here because I matter.

I am here because I matter.

I am here because I matter.

I am here because I matter.

I am here because I matter.

I am here because I matter.

I am here because I matter.

I am here because I matter.

I am here because I matter.

I am here because I matter.

Believe it.

It’s true.

Namaste.

Our human condition is a journey through love.

 

Choices is an experiential journey. It is an exquisitely constructed series of teachings and processes that have been honed and developed over 35 years to fulfill on founder, Thelma Box’s vision of Changing the world one heart at a timeFor over 35 years, Thelma Box, Mary, Joe and Greg Davis have created a safe and courageous space for people to step into the wonder and awe of discovering who we truly are when we let go of the negative self-talk and self-defeating games we all inevitably employ to protect our hearts and keep ourselves safe from being hurt by others or to prevent them from seeing we are hurting.

We humans are interesting beings. We are all born magnificent. It is our birthright.

We come into this world crying out for belonging, for love, for connection and then life happens and we quickly forget the birthright of our magnificence as we adapt our behaviours to meet life’s sometimes confusing, sometimes challenging, sometimes painful teachings. We walk through each day into unknown and known places, face strangers and people we know fearing they are judging us, measuring our journey against theirs, or examining our flaws with such intensity we feel naked or invisible. We try to hide in plain view, or stand out in anger, contempt, judgement fearing we will never find peace, love, hope, joy, contentment and in our fear, do everything we can to prevent ourselves from having what we want.

In our struggle to get what we want, we set bars so high we cannot see them or don’t set them at all because we are convinced we will never reach them. And in our fear of constantly having to measure up or our fear of continually falling short, we do not see, it is our judgements of ourselves that are hurting us most. It is our negative self-talk that is killing our dreams. It is our self-defeating games that are keeping us stuck living in the shadows of our fear; we do not matter, we are not worthy, we are unloveable.

At Choices, I am continually blessed to witness people awakening to their magnificence. I am blessed with being part of miracles unfolding as people open their eyes to the truth of who they are when they let go of fearing who they are will never be enough.

We are all enough. Exactly the way we are. Exactly as we were born to be before we forgot that our value is not found in the things we acquire or the things we do or people we know or places we’ve been. Our value is in our being present and true to our hearts. It is found in how we treat ourselves and one another. Our value is intrinsic to our nature of being human when we let go of fearing who we are and remember, we are all magnificent.

It was a beautiful and inspiring five days of connecting heart to heart to one another. Of seeing and hearing the beauty of each person’s heart beating freely and fiercely with the truth that who they are is greater than their fear that they were unworthy or undeserving of Love.

We are all deserving of Love, no matter our human condition, because our human condition is a journey through Love.

It’s not my fault! Can I blame you?

To get your week off to a thoughtful and loving start, I am sharing a video from RSA Animates.

Brené Brown on — Blame

intimacy = In-to-me-see

I am off to coach at Choices today. Off for five days of being immersed in the wonder and awe of our human condition. Of watching spirits lighten, hearts break open and eyes shine bright in the truth of their magnificence reflected in the eyes of everyone around them.

I am grateful.

Not only do I get to be part of the miracles unfolding on every breath, at Choices, I get to be myself and see myself. I get to ‘in to me see’.

In the safe and lovingly supportive environment of the Choices room, I am free to examine my own self-defeating games, my own tapes, my own mis-steps, missed directions, missed opportunities to shine without fearing that I will be judged or condemned for my human condition.

And in every ‘in to me see’ look I take, I get to say as composer and inspirational human being, Benjamin Zander promotes, “Wow. Aren’t I fascinating!” I get to throw up my hands and laugh at myself and see how absolutely fascinating it is that I can; do that, or believe that, or feel that or think… now is forever, or, I’m not enough, or, I’m so hopeless, or I am the victim or any other critter thought that creeps in when I am feeling overwhelmed, underappreciated, under valued or just plain old stressed out!

I have been feeling stressed out lately. Feeling like my plate is so full I might need to throw it in the air and let it fall where ever it will and in its falling, run away and hide until all the pieces settle.

Yup. Definitely fascinating.

Which is why I am grateful.

In the Choices room, I remember my inherently magnificent human condition. The one I’m born with. The one we all share.

And in my remembering, I let go of my fear, I will never be enough, do enough, have enough. I let go of my fear of being me, in all my wild and wacky, inexplicably fascinating human condition.

In my letting go of fear, I remember, I am magnificent! Just like you.

See you next week — in the interim, if you haven’t watched Benjamin Zander’s inspiring Ted Talk… here it is…

Choose love over fear. Always

Aligned with peace in thought and word and deed, I align with my true self. Placing faith in my true self, I radiate peace.

My awakening thoughts reflect the disquiet of my mind. “I wonder if there will be a new atrocity to learn about this morning?” leaps into my thinking as I awaken.

I fear.

I fear for the world’s condition. For humanity’s sake. For the safety and well-being of all I love.

I fear unseen, unknown faces stalking the night. I fear unseen, unknown hands plotting, somewhere in the world,  discord, pain, grief, terror.

I fear.

I must choose love over fear.

I must not allow fear to dictate my actions. I must not let fear consume my being present in this world of wonder and awe.

I breathe. Deeply. And acknowledge what is true.

Fear is present.

So is love. So is joy. So is possibility. So is community. So is hope. So is peace.

Fear is present. I embrace my fear with loving kindness. I embrace it with compassion. Hope. Belief in all humanity. Belief in the goodness of all humankind.

I embrace my fear and set myself free of its dark tentacles seeking tenure in my thoughts.

I breathe love into my fear and dispel the clouds of its desire to unsettle my belief in all I am capable of, all I am when I let go of fear and choose love.

I cannot find peace by staying at the level of my discord. I must seek peace at the level of the solution.

I choose Love over fear. Always.

And in that choice I find myself breathing deeply into my belief that when align through peace within me and have faith in my true self, I am the peace I want to create in the world around me.

Aligned with my true self,  peace finds its way through Love.

And so it is.