The antidote for sadness is joy

Let go of fear and hold onto Love Art Journal January 28, 2015

Let go of fear and hold onto Love
Art Journal
January 28, 2015

Life is filled with moments that bring us sadness and bring us joy. Which ever you choose to hold onto will be the memories that fill your heart. You have the power to stir your mind up with discord or create peace of mind.

There is only one antidote for sadness; joy.

Fill your heart and mind and soul with joy and set yourself free of pain. Let go of holding onto that which hurts you and hold onto only the the things that fill you up with lightness of being.

Let go of holding on to pain and fear and anger and hurt and give yourself the grace to live on the joyful side of life singing in the rain and dancing amongst the wildflowers.

 

The complete expression of me, myself and I.

Soul Dance Art Journal - Watercolour

Soul Dance
Art Journal – Watercolour

In meditation yesterday, a thought scampered through my mind. (I know. Meditation is about no thoughts but there it was!)  It wasn’t so much a thought as an image with the idea of my soul dance and what it knows.

On a comment to Di yesterday, I wrote what I thought the words were and then, last night, I let them find their true expression through painting them.

My soul knows the dance of life is a return to Love.

It is what I love most about the creative process. It is holistic. Organic. Self-fulfilling. It arises out of the quiet to find its expression in ideas and words and images. It is the complete expression of me, myself and I.

A gift from the quiet hours before the dawn

coyote

In a burst of exuberance, the wind swept down from the mountains 
whispering stories of faraway places.

“Runaway with me and I will show you the world!” the wind called out and Coyote laughed.
“Here is where I run free,” he told the wind. And the wind blew on and Coyote ran free.

Art Journal Entry, August 26, 2014

There was a time when she believed if she could just be somewhere else other than where she was, everything would be okay.

There was a time when she wished for nothing more than to be someone else other than who she was.

What she couldn’t see in looking for another way of being is that no matter what she wished for, she could never be anyone else other than who she was.

What she couldn’t see was that the parts of her that didn’t fit her well in this place, would not fit her any better in another.

Fearful that she would never find her way, she attempted to jettison her past, extricate herself from being herself to become someone she thought others wanted her to be. “Perhaps if you change directions, or even just your clothes, you’ll find yourself another way,” her nimble mind whispered like the wind blowing down from the mountains, calling her to run away.

And she ran, and ran and still she found herself where ever she was at, trying to run away from the one she could never leave behind, herself.

“Perhaps if you simply stand true to who you are, stay present to what is here in this moment, you’ll find yourself right where you’re at,” her loving heart whispered into the howling of the wind.

Frightened by her heart’s calling and tired of constantly running away, she fell to the ground and rested right where she was at. And in her sleep, her heart beat strong, and her mind grew restful as the truth of who she is set her free to run wild like the wind through her dreams.

“There is nothing to fear in being you,” her heart whispered. “Who you are is who you’ve always been. Perfectly human in all your human imperfections. Beauty and the beast. Loving and loved. A child of the universe, seeking her way into the light of her own brilliance shining brightly on the path of her creation.”

Like coyote and the wind, there is always a calling to venture into another space, some distant place where what is here will not be there. It isn’t until I quit searching for somewhere else to be that I discover, everything I need to be free is here right now, because, no matter where I go, I am where ever I am at.

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The painting and story above came from my meditation. Like the caterpillar story yesterday which came from a dream where I awoke with the image of the unhappy caterpillar and his desire to be anything other than himself,  the image of the coyote slipped through my mind as I sat in silence.

I was seeking a peaceful mind and still the wind blew in.

I tried to push it away. Instead, it insisted on leaving its mark in the form of a coyote, the trickster of Native American lore. I asked coyote what he had to tell me, and the image and story were born.

In my practice, both here on the written page and on my art journal page, I have learned to trust in the process. To allow the words, and images, to appear without trying to discern them before they flow.

It can be challenging. I like to control. I like to dictate, to organize, to force and cajole things into being, just so. I also like to judge what I create. Measure its worth against some unseen yardstick in my mind.

Learning to trust in the process without judgement means, learning to trust in me.

A big leap.

Which is probably why, when I awoke at 3:30 this morning with the image of a cliff in my mind, the words appeared, “Leaping off the edge of what she knew to be true, she found herself believing in the possibility of flight.”

What a lovely gift to find upon awakening in the quiet hours before the dawn.

Isn’t that fascinating!

Sky hangs heavy
like a dream unbidden
tears fall silent in the night

photo (75)I have been working on a new art journal based on the 10 Things I would tell my 13 year old self post I wrote last week. Last night, I messed up.  I know. I know. Unbelievable! Inconceivable. But it’s true. I did. Mess up. 🙂

I came home from the office with good intentions. A couple of hours in the studio. A late yin yoga class. Bed by 10:30.

I missed the yoga class. Became so engrossed in creation, time passed unnoticed. That’s not at all a bad thing, other than I didn’t give my body the attention it deserves.  Dang. How easy it is to lose that  balance thingie when I become singular in my attention.

The real mess up, though, came in my creating.

I overworked a page.

Took it over the edge of what pleased me into that place where I kept hemming and hawing about what to do to bring it back into balance.

I didn’t really want to go back in and rework it and I definitely didn’t want to paint it over or throw it out. I actually didn’t even want to not like it, but I didn’t like it, and I couldn’t ignore my feelings nor my thoughts no matter how hard I was trying to pretend it was ok.

My gut speaks loud in those instances where I am attempting to accept the unacceptable and make it ok.

I didn’t always listen to my gut. Now I do.

I painted over the page I was working on and let it dry.

It is one of the greatest lessons in painting, and life, that I hold true.

If you don’t like it, paint over it.

Painting over it doesn’t mean I have to get rid of everything I’ve done already. It just means, creating a clean slate while allowing some of what was there to show through, to be part of the underpainting of what is happening now.

Yesterday, Val at Find Your Middle Ground wrote,

We are still weaving our tapestry of life.
We can repair and recreate into our own unique design.
Nothing is really lost. Be kind and careful with your tapestry.
Have faith that you can bring new life to it.

We are always weaving into our life, threading moments that inspire and moments that conspire to pull us out of the light. It is in our capacity to find the value in each moment and thread that through our needle that creates the difference between a life lived as a daily grind, or a life expressed through moments that take each breath away.

Last night, as I sat in my big comfy chair that sits in the corner of the studio and wrote in my journal, I thought about what was the value of overworking that page and found myself laughing at myself. As Benjamin Zander exclaims when he’s done something that is totally not what he intended, “Isn’t that fascinating!”

I was fascinated last night by my capacity to let go of being in the moment, going with the flow and trusting in the process.

In my forgetfulness, I became rigid in my thinking that I knew what I was doing. In thinking I ‘knew’, I didn’t allow space for my intuition, my creative muse, my source to guide me.

See, the reason the page went over the edge is because I wasn’t paying attention to being in the creative process. I was paying attention to the act of creating. That space where me, myself and I, compel me to get busy doing the act of creating and not be One with the art of creating.

In that space of pushing and pulling and wanting to make it happen, my need for perfection, my need to ‘make it look smart’, make it appear clever, overtook my soul’s desire to simply be present and flow with the process.

In each of our tapestries there are moments of wonder and awe and moments of’ “really? what was I thinking?”. Finding the value in all things, allows us to thread our needle with purpose and allow the design of our tapestry to be a unique expression of our lives.

Last night, I found wisdom in stepping back and allowing myself the grace of painting over. And, I was reminded that my ego (aka The Critter) likes to jump into the foray when I am least expecting him. Who knew the critter could paint? I wonder if I should tell him he can’t, or simply let him live with his delusions as I paint over the messes he creates and exclaim, “Wow Mr. Critter. Isn’t that fascinating!”