Tag Archives: creative expression

Heart Songs and other Creative Expressions

When I was a child my mother said to me, ‘If you become a soldier, you’ll be a general. If you become a monk, you’ll be the pope.’ Instead I became a painter and wound up as Picasso.  Pablo Picasso

When I was a child, my sister and I spent hours re-enacting scenes from our favourite movies. Gone with the Wind. The Parent Trap. We knew all the characters, all the parts and we each had our favourites.

It didn’t matter that our stage was a stretch of lawn or that Tara was a sheet draped over a tree or that we each had to play three or four different parts, differentiating the characters only through our voices as we didn’t have time to change wardrobe —  we didn’t really have any wardrobe to change into anyway. This was a low budget reproduction — very creative, just not very accurate.

But none of that mattered. What mattered most was that we spent the time together. Laughing. Sharing. Creating.

When I was a child, I liked to draw. To sing and dance and to play piano. I liked to write and make up stories. To play dolls and Tag! You’re It! or Red Rover! Red Rover!

It didn’t matter to me what the game or activity. What mattered most was that I was playing and being creative. Expressing myself through arts of all nature and having fun.

And then, I grew up.

I still liked to write. To create. To make something out of nothing.

But the tone was different. There was something lacking in my creation. And the fun seemed to have evaporated with the passing of years.

I kept thinking, whatever I was doing, it needed to have ‘A Purpose.’

To create for creation sake just didn’t seem to be viable, make sense, have meaning. If I was painting, there needed to be a reason. If I was writing, there needed to be a message. And, if I was dancing, there needed to be ‘the right steps’.

I’ve grown beyond those ‘grown-up’ days of believing I need ‘A Purpose’ to my art. I’ve grown beyond thinking there are right steps, wrong moves, perfect brushstrokes or perfectly turned phrases.

I’ve grown into being me. Creatively. Expressively. Passionately.

Today, I know that at my core I am a creative being. That life is an act of creation.

Today, I express myself in ways that fulfill on my belief, and need, to create beauty in the world around me simply by being open to play and having fun being creative.

Today, I let go of the right steps and move with grace and ease into being each step I take to create beauty in the world around me through all my creative expressions.

There’s freedom in each movement. Freedom in being my creative self.

There’s joy in knowing every breath I take is an act of creation. Every step I take is an expression of the beauty I want to create in the world.

And most of all, there’s peace in being at ease with me and all my creative expressions.

What about you? Are you willing to create for no purpose other than to allow for your creative urges to be expressed?

Are you able to hear your HeartSong calling you to dance, leap, spin about and paint the world in all the colours of your soul’s expression?


This post is an edited repost of one originally posted on my former blog, Recover Your Joy. For me, it never gets old as it serves as a good reminder (after having spent all day yesterday in bed easing a fluish bug out of my system) to immerse myself in creative expression today, just for the fun of it!


If you’re interested in joining me for an afternoon of fun and creative play, please check out the half day workshop I’m offering October 26th in the Wild At Heart Studio. Come Play! Come discover Your Heart Song!   (Space is limited and the workshop is almost full)

In the meantime… I got this.

I got busy yesterday.

Okay. So I’ve actually been pretty busy since leaving the formal workplace at the end of May this year. I have a list of ‘To Do’s’ to get to in our home and am slowly, yet certainly, checking off my list.

I know. I know. I was going to do the summer unplanned. But a list isn’t really a plan now is it?

And with my list slowly growing shorter, (and I’m not adding to it every day btw) I am feeling the pulsing, vibrant power of creative space opening up within me, calling me to GROW.

Growth is important in life, yet it is not an inevitable or inescapable part of living. We age, but sometimes, we can age without growing deeper into ourselves. Sometimes, we can continue to do what we’re doing, and as we age, shrink our horizons to a tiny box where dreams and possibility lay dormant as we spin stories of ‘what we used to do’ and lose sight of our power to create stories of all we can do, still, no matter our age.

In this space into which I am expanding and evolving I am alive with the muse calling me to delve into my creative essence and to create space for others to come alive to their creative possibilities, artist and non-artist alike.

I am falling in love all over again with me, my life and all its possibilities.

What a wild and wonderful place to find myself expanding and evolving into!

Which brings me to what I got up to yesterday.

Yesterday, I worked on our lower deck. It’s a place that sat ignored since moving into this home almost a year and a half ago. Our contractor has been using it to cut wood, to store unused materials (he’s still working on some renovations). It wasn’t that it was filled with junk. More that it was just kind of discarded; a place of sadness and ennui.

I changed all of that yesterday.

I hauled out the garbage. Piled the wood and other paraphenalia into one corner and swept it clear of debris.

And then, I set up a table with bright red chairs and a little seating area right outside my studio doors.

In the clearing up I created space for ideas and thoughts and possibilities to run wild in my heart and mind. I started getting excited about what ‘will be’ when I get clear of my fears.

‘Cause fear has been my silent, stealthy companion for a few weeks now. Fear of ‘what’s next’, what now, what if…

What I fear I create, and, because I was fearing an uncertain future I was creating feelings of uncertainty within me.

Yesterday, as I hauled out the garbage, Fear and I had a long chat about what its been up to.

“Listen Fear,” I said to it. “I see you and I know you’re really just trying to keep me safe by helping me avoid doing what my heart is calling me to do. You don’t want me to experience disappointment, rejection, and any other emotions you deem painful to my heart. But seriously Fear, I got this. I’m okay. No matter what happens, I am happiest when I am stepping outside my comfort zone, taking risks that aren’t really risks because ultimately, they’re opportunities for me to learn and grow and expand. And isn’t that what life is all about? Constantly expanding and growing deeper into knowing of who I am and all I am when I let go of fearing I will fall every time I leave the safe places of my known limitations?”

Fear was not as convinced of my capacity to weather every storm, to fly instead of fall, to take risks and put myself out there without feeling the slings and arrows of life on the exploratory journey of my life.

“But you know what happens when people see you living your dream,” Fear replied in his cautious way. “They judge you. Criticize you. Maybe even try to knock you down.”

I smiled lovingly at Fear, embraced him with Love and replied, “That’s not true Fear. Remember, other people’s opinions of me are not my business. My opinion of me counts. And, when I am living life fearlessly, taking risks and doing the things my heart yearns to experience, the only way I get hurt is by believing failure is a measure of who I am. The measure of who I am is found deep in my soul, in that place where I know I am worthy, of joy, happiness, peace, Love, just the way I am, where ever I am because I am enough.”

It was a long chat (there was a fair amount of garbage to haul out) and eventually, Fear and I came to an agreement. If he spies a Sabre Tooth Tiger or speeding train or out of control city bus racing towards me, he’ll let me know. Pronto!

In the meantime, I got this.

Follow Your Heart No 52. #ShePersisted

No. 52  #ShePersisted Series  — Follow your Heart  —  2019 Louise Gallagther

My intent with the #ShePersisted series has been to complete 52 in the series. I just reached my goal.

And the muse is not yet finished with me.  She keeps delivering new ideas for the series. And I keep creating.

It is a process I love. A creative endeavour that challenges and fulfills me.

As I continue to explore all the muse has in store for me, as I move deeper into rejuvenation mode, I shall have more time to mediate on the messages and thus, be able to continue to write ‘The Teachings” for the each painting/message in the series.

It is an exciting journey. One that also invites me to go back to some of the original art pieces and possibly re-work the art, not necessarily ‘the message’.  The earlier pieces have a different style that became more recognizable as I continued to create in the series.

And that’s the beauty of this journey. There is no formula to follow. No rule saying I must do it one way or the other.  I get to create my own path. My own way. My own creative expression.

The Teaching

No. 52
The #ShePersisted Series
Follow Your Heart

Many years ago, Robert Frost penned one of his best known poems which ended with,

Two roads diverged in a wood, and I—
I took the one less traveled by,
And that has made all the difference.

This card is calling you to examine where you are walking. To look closely
at your choices and see if you are choosing them for yourself
or are you following someone else’s plan, marching to someone else’s drum?

Life is full of opportunities to find your own beat, to carve your own path.
Yet, too often, we let fear of the unknown, fear of leaving the pack hold us back
from hearing the calling of our heart to follow no one person or thing, but our own beat.

Let go of fearing what others may say and listen to the voice of your heart.
Your heart knows. Listen to your heart.

Are you feeding your dreams daily?

feed your dreams copy 1

When I am in the studio, splashing paint and throwing colour onto a blank canvas or journal page, I feel free. Alive. Like a child dancing in a mud puddle. I don’t think about ‘the outcome’. I don’t focus on ‘the process’ or how paint smeared my fingers are or how splattered and unkept my apron looks. I simply do. And in my doing, I trust in the process and trust whatever the outcome, it will be a reflection of my creative expression.

And I am never disappointed.

When I am ‘in’the world out there’, that grown-up space beyond my child-infused wonder of creating, that place where obligations and duty and responsibilities seem at times to be weighing me down, it is all too easy to forget about the abandon of the child. It takes but a blink of my eyes, a slip of my attention to let go of the willingness of the little girl to simply be present in whatever I am doing without fearing outcomes and measurements, balancing acts and bank balances.

My dream is to be ‘in the world out there’ as I am in the studio. Free. Uninhibited. Honest and present, part of the flow of whatever appears before me. Fearless in my pursuit of my dream of giving voice to what is calling itself into creation from within my heart.

And so, I come back to the studio, again and again, to connect with the wonder and awe of my creative expression so that I am reminded, again and again, that I can create ‘in the world out there’, as I am in the studio.

That is my dream. To nurture and nourish my creative expressions into becoming a reflection of my life lived in a garden of life filled beauty and love.

What dreams are calling you? What are you doing to fill the garden of your life with the beauty and wonder and awe of your dreams?



Give your heart room to grow wild.

Art Journal Entry July 7, 2016 Mixed Media
Art Journal Entry
July 7, 2016
Mixed Media

Hearts do not grow strong locked within a box. They cannot fly free trapped within a cage.

Set your heart free to dance to its own wild tattoo. Let its earthy beat stir the depths of your desire to love deeply, live freely, give fearlessly.

Be wild at heart. Dig deep into the soul of your majestic essence.

Unlock the door. Throw the windows wide open and let your heart run wild in the wonder of your creative expression.

Give yourself time every day to give birth to what calls your heart to beat freely.

Unleash your creative spirit. Unhinge your creative expression. Dance. Paint. Laugh. Leap. Play. Sing. Howl. Stomp. Dive deep.

Let your heart grow wild in the joyful expression of your life lived boldly beyond the limits of your imagination.


Great artistry abides in everyone.

Great artistry copy

If I had met them walking down the street, I might have been inclined to judge them by their look. To think the two young men walking towards me were out to find trouble, or at least, aimlessly wandering without direction.

In every human, judgements reside.

Not knowing their artistry, not knowing their story, I might have wondered about how we could be of the same world and inhabit the same space when we are such world’s apart in how we appear to the world. I might have passed them with a fleeting thought about what caused them to look so fierce. To dress so grunge. To think being hipsterish was cool.

On their part, I might think that if we passed each other walking down the street, they would not even notice me. I would imagine they were so caught up in the stage of their lives, they would not notice an older woman walking down the street, or even wonder if we had anything in common.

And then I watched the video of two young ‘hipster’ men dancing.

What struck me most, what superseded any judgements I might, or might not have had about their ‘look’, was the passion of their dance and the incredible discipline, training and commitment to their art it must have taken for them to be able to dance together like that. What talent and creativity. I was in awe.

When I posted the video on my FB page, a friend commented on the power of their dance. When I replied with my commentary of how judgements of ‘the look’ could have interfered with my seeing the beauty of their art, she replied, “Great artistry abides in every human costume.”


Within each of us great artistry abides. No matter how we look, what we wear, how deep our pockets, how tight our pants or how long our pasts. Great artistry abides within each of us.

It is what struck me every day when I worked at a homeless shelter and started an art program. The individuals who came to the studio didn’t have deep pockets, they didn’t have a wealth of clothing options or choices on how to share their creative gifts, or how to express themselves through every medium. We only had so many supplies in the studio, so many canvases, so much paint for people to explore and use.

It didn’t matter.

Because when they walked into the studio, they came with the fierce desire to create. They came with their deep passion for expressing themselves through their art.

While homelessness may have ripped away all of their possessions, undermined their self-confidence and sense of place, they all shared a fierce commitment to holding onto ‘the thing’ that no one and nothing could take from them. Their creative essence.

Life can be tough. It can tear us down. Pummel our dreams and shake up our sense of purpose. It can hold us in arms of sadness, grip us in the death maws of addiction, weigh us down with the heaviness of sorrow, loss, regret, and trauma.

But it cannot take away the greatness of our individual artistry.

That abides within us.

No matter how deeply it gets buried beneath the clothes we wear, the heaviness of our backpacks, the depths of our traumas, our greatness cannot be diminished.

And when we set ourselves free to express ourselves from that place where all that matters is being true to ourselves and our self-expression, we create a world where differences diminish, judgements disperse. In that place all we are left with is the raw, beautiful and shining gift of our greatness.

I am so grateful these two young men had the fierce confidence, passion, discipline to not leave their artistry buried within them. I am so grateful they chose instead to dance with abandon for all the world to celebrate.

Let us all dance with abandon today so that in our dance, the world can celebrate the great artistry that abides within each of us.


Thank you Slim Russell for inspiring this post.


The creative impulse is not a mystery when I take time to express it.

Mystery banner copy

“The mystery of life isn’t a problem to solve, but a reality to experience.”  Frank Herbert, Dune

Where do ideas, vision, openings to creativity begin? Is there an end? Where does the creative impulse come from?

Not really a mystery but definitely a source of wonder and awe, the impulse to create drives me every day to write here, to journal, to draw and paint. It calls me to express myself in artful ways that often surprise me with their capacity to reflect the mystery of my dreams, the yearnings of my heart, the wonderings of my thoughts.

And then, there are those periods of time when I stop. Stop painting. Stop art journalling. Stop going down into my studio in the evening to give expression to my creative urges.

I have been in such a space since May. At first, I thought it was just that I was tired out from all the wedding prep and the hours upon hours I spent creating for it. I’d enter the studio in the evening or on weekends only to return upstairs to do some meaningless thing like watch a show on Netflix or the TV.

The avoidance of creating created the habit of not spending time in my studio and while it’s not particularly fear based, I know, avoidance strengthens fear.

My avoidance created a fear of creating. Of seeing the possibility in a blank canvas and letting the muse guide me in expressing my dreams upon its surface.

Yesterday, my team at work and I entered into what we have agreed will be a bi-weekly session on goal setting and visioning. Guided by a team member who worked for several years for a company that made regular conversations about goal-setting and vision a part of their culture, we started with a guided visioning session of what our work day will look like and how we will feel when we enter the workspace in six months, a year.

We shared what brings joy to our day. What creates satisfaction. We explored what we want more of in our work-life balance. What we need less of.

We talked about the things we’re doing we want to keep doing, the things we want to start doing to create greater value in our lives and the things we need to stop doing that undermine our sense of joy and satisfaction.

What things do you do every day that bring you joy?

For me, art-making every day creates joy in my life. It lifts me up. It fills me with a sense of peace, wonder and awe.

And I have been avoiding it.

Getting lost in the why of my avoidance will only keep me stuck in questioning the why of why I’m not doing it.

Not creating is not a mystery that needs to be solved.


The answer is simple.

I must make a decision to do it, to engage in it, to create the more in my every day that brings me more joy. I know creating in my studio lifts me up. I must decide to take action and then, make a commitment to do it and follow through on my commitment.

I commit to spending an hour in the studio every night. I don’t need to know the ‘why’ of my not creating. I need to take action now that I’ve identified the impact of my avoidance. It’s a pretty simple equation:

No studio time every day = an absence of joy every day.

Just as habits can be broken, habits can be built. Habits can be kept.

Up until our wedding in April, I had a daily habit of spending time in the studio every day.

It was good for my soul. Good for my being present in my life.

I’ve broken the habit. I can fix it. I have that power. I choose to step into my power and create the more of what I want in my life every day.

Joy. Harmony. Love. Peace and the mystery of creativity expressing itself in every way I am in the world.