Tag Archives: live now

The Future Is Not Now

Years ago, when I got out of a relationship that was killing me, my future was pretty grim. I was broken. The ‘me’ I thought I was had devolved into the puppet of his command. I had no voice. No sense of ‘I’. No future worth living for.

I had two choices. Stay traumatized. Heal.

Going through that relationship was hard. It almost killed me. Getting out of it, I had PTSD. I had no money. No job. No home. No belongings. Nothing.

What I did have was a miracle. He had been arrested and I knew deep within me, that was the miracle that saved my life.

I could not waste my miracle. I had to choose to heal. How was up to me.

Armed with my miracle and the belief I didn’t get it to live in pain and sorrow, I had to decide to heal. Me. Broken relationships. My life.

My number one priority was to heal my relationship with my daughters. By the time of his arrest, we were estranged. I wanted to be part of their lives again. To feel and share the love that had flowed so strongly between us, before I got lost in an abusive relationship.

To heal that relationship, I had to heal myself first.

To heal myself, I had to choose to let go of the things that did not serve me on my healing journey. Bitterness. Regret. Resentment. Hatred. Anger. Fear. None of them moved me closer to healing. Giving into regrets and bitterness only made me feel worse.

There were so many questions for which I had no answers. How could he have done the things he’d done. How could I have been so blind? So selfish? How could I do the things I did to cause my daughters so much pain?

I had to choose to let those questions and all the heavy, life-sucking emotions that went with them, go. Those questions could not be answered from a place of weakness. I had to grow strong enough to face them without losing myself in their seductive, self-annihilating web of pain.

I could not go searching for answers in the past if I was to build a bridge to a future where I could be myself in all my darkness and light, beauty and the beast, warts and wounds, wonder and wisdom.

The past was too painful a place to tread without the light of love to guide me and the future could not be conceived without Love being my constant companion in the now.

The only place I could find myself was in the now. And, the only thing that could sustain me in the now was Love.

So I chose Love.

Every moment of every day.

No matter how broken and helpless I felt, no matter how lost and afraid, confused or tentative. Whatever I did, I had to do it in Love – with me, myself and I. All of me. The broken down, beat up, worthless feeling me. The shattered me who included the mother who deserted her daughters in the final throes of that relationship because the only way she could conceive of getting him out of their lives was to give up her right to live free of his abuse.

May 21st is approaching. It has been many years since that day in 2003 when a blue and white police car drove up and gave me the miracle of my life.

Time has deepened and enriched my gratitude.

I am grateful for my family and friends who loved me through it all.

Grateful for my daughters whose love, even in their pain and anger, never deserted me.

Grateful for the beauty and joy and Love in my life today. For the wonder and awe I experience with every breath.

And I am grateful I chose to heal In Love.

My life today is a beautiful tapestry of light and love, beauty and shadows that shimmer in the dark corners of my life as well as the wide-open expanses of possibilities unravelling with each new dawn. It is woven through with threads of fierce courage, gratitude and grace, joy and soul defining oases of calm.

It is my life lived In Love.

I still have down days and dark moments. I still experience cloudy skies and murky waters. This is life. Beautiful. Complex. Complicated. Messy.

But, no matter the times or the weather, one thing never fades. The Love that instills this moment right now with such beauty it takes my breath away.

Living now doesn’t mean giving up on the future. It means choosing to fill this moment, right now, with so much Love, the future becomes all that is now.

Namaste

Let Your Heart Run Wild

Mixed media on water colour paper. 2 page spread for “Sheltered Wonder” Art Journal

Worry and being present cannot inhabit the same space. Worry is about future events. It focuses on obsessive thoughts of events that may or may not happen. Being present is exactly that – you are here in the now, free of worry, experiencing this moment.

Worry feeds your head brain with the illusion only it will keep you safe from the worst of what you think might happen.

The heart knows best how to stay present in the moment. The body becomes embodied in the present when your heart beats freely without fear clouding your senses and muddying up your peace of mind.

Listen to your heart. Let it run wild. Let it leap over obstacles. Dive deep into unknown waters. Soar high into cloudy skies and limitless blue possibilities.

When you heart runs wild worry falls away, fear subsides and life flows freely.

Let your heart run wild.

_________________________________

Since Covid became a ‘real’ thing in our world, my beloved and I have practiced self-isolation. Always there has been a niggling worry at the back of my mind about what if…?

What if he gets infected? What if he doesn’t survive? What if…

I tell myself, that’s just worry Louise about future events over which you have no control. Breathe and be in the moment. Breathe into your heart, let it run wild with delight in this moment where you are both well and healthy and savouring this secluded time together. Let worry go.

Worry responds, “Go ahead. Try. But you’re gonna fail. I’m stronger than your heart. Remember. I live in your brain. I know everything.”

“Oh no you don’t,” the wisdom that breathes deeply within my belly responds, coursing with energy up through my body, into the far extremities of my arms, my hands, my fingertips that feel the air moving all around me. With effortless grace, the energy flows down into my legs, my ankles, my feet, connecting and grounding me to the earth.

“The heart sends more messages to you every moment of every day than you send to it, my belly informs my brain. “You think your way through life. The heart feels its way into and through every moment. It flows with life-giving blood that nourishes my organs, my cells, my skin. It breathes life into the essence of my being alive.”

My heart knows life, intimately.

My brain only knows what it thinks life is. It cannot feel it. Experience it. Taste it. It takes the whole body – head included — nourished by the heart’s blood-pounding ways, to do that.

The heart feels everything. The body joins it in communion with all of nature. The brain says, “Let me think about that.”

The heart and body respond, “Come, run wild with us through life’s forests. Come, swim with us in its seas of plenty. Let your thoughts rest within the delight of this moment right now. Let worry go.”

I breathe and heed the call of the wild.

My worry serves no purpose than to pull me away from the exquisite nature of this moment right now.

“The purpose of self-isolation is to stem the worry, Louise,” my heart whispers lovingly. “It’s the right thing to do for both of you. It isn’t about divining the future, it’s about building safe, courageous space to live confidently in this moment right now knowing, deep within all your being, that in this moment right now, you are alive within the precious, holy, sacred gift of life.”

In these exceptional times, as in all times, every breath counts. Every breath is precious. Anything that disrupts the flow has the potential to ignite my worry – if I let it.

Breathing deeply into the beauty of this moment, I let my worry drift away upon the river of life that sustains me.

I let worry go. And my heart runs wild.

Namaste.

What will your story be today?

I haven’t found it yet.

Not after cleaning and clearing out the back half of the basement and organizing my art supplies.

The Reading Corner

Not after clearing out the far corner of our bedroom (the reading corner) and organizing books and papers, clothes and paraphenalia.

Not after reorganizing the entire kitchen, culling dead spices and aged out dry goods.

And not after purposefully not filling my calendar with coffee dates and wine encounters.

I still haven’t found it.

My rhythm in the post-retired in the process of rejuvenation life.

And yes, I know. It’s only been seven weeks, four of which I spent away. But still… throughout my working life, my days were prescribed by the known of my routine; dependable, predictable regardless of unexpected happenings, crises and daily demands.

I feel adrift. Cast-away. Free-falling through time.

In the dissonance of my discomfort, I struggle against the flow and search for meaning in my life even in the presence of knowing, there is no need to search for meaning. The meaning is present when I am present in my life.

Ahhh. The ennui of taking myself too seriously!

Yesterday, Bernie at Equipose Life wrote about her search for her rhythm and I had to smile. I’d been wondering about the very same question since getting back from my month long trip and had been planning on writing/meditating on it today. Once coaching at Choices Seminars was over, I had this wide open playing field, and I was struggling to stay calm in the center of my life.

I think I’ve forgotten how to play in unscripted, unmarked spaces. To simply be in the moment of being rather than the rush of doing.

It’s possible I’ve spent decades forgetting.

And now, in the sudden onslaught of unscheduled time, I am peering too far into the future searching for some glimmer of what happens next.

I close my eyes and breathe deeply.

Patience grasshopper. Patience.

There is lots of time to figure out the future. There’s no other time than now to be present in today.

I take another breath, and the wise woman within whispers to my heart. “It’s okay. This unease will pass. Open your heart and bring your sights closer to home. Step lovingly into the space you’re in. Do not criticize yourself for feeling unease. Celebrate your willingness to be in its presence. And now, let go of looking into tomorrow. Today is calling.”

I open my eyes and smile. I am worrying about an unknown future when today is calling me to be present to its many gifts.

Outside my window the river flows past, the wind whispers through the leaves that line the bank. Through their filigree canopy I see the azure sky stretching out to the horizon.

I am in a land of new horizons. To be free of ‘what was’, I must stretch out of my comfort zone, lengthen the familiar muscles like the sky stretching out to the horizon and become present to ‘what is’.

Arms free, heart open I breathe into the possibilities, the joy, the wonder of being here right now. I slip into the river of possibility where life is inviting me to get into the flow of a new rhythm. When I quit figthing its pull, it will find me.

There is no need for me to crowd my time with a list of ‘important things to do’ or to worry about a yet to unfold future. Tomorrow will arrive soon enough.

I breathe into being present in my life right now. I open my heart and mind and greet the day. Life greets me back with its alluring invitation to release my fear and step into the flow of a new way of being in this world of wonder and possibility.

Namaste