Tag Archives: Kensington Art Supply

Snow falls. Feathers drop. Birds sing.

As light as a feather, the bird’s song fell into my heart and lifted me up in joy.

It was an evening of laughter, joy and creativity.

Seven of the 9 people registered for the course weathered the snow and made it to Kensington Art Supply for my Art Your Heart Out Journalling Course.

It was inspiring. Energizing and above all, for me, it felt so right. So like… this is where I’m meant to be. This is what makes me come alive.

Left side of the 2 page spread

There is something sublimely pleasing about sharing what you love with others eager to experience the joy of creating.

One of the areas I was a little concerned about is that at the beginning of the workshop, I do a guided meditation meant to stimulate creativity and help people discover the words that will guide their creative exploration.

I’m not always sure people will ‘get into’ it. That they won’t think I’m weird, it’s weird, like seriously? What’s that all about. (Yeah, I know. That critter is an annoyance I don’t need to listen to — but man. He sure can be persistent!)

Right side of the two-page spread

Which is why it’s wonderful that my inner wisdom voice understands the value of such an exercise and overrode the critter who kept trying to insist I skip it and just ‘get on with the workshop’.

At the end of the evening, some of the women commented on that particular exercise, telling me how it helped them relax into the evening and become more open to the experience.

Music to my ears, and heart.

I am feeling tired this morning, but it pales in the presence of the gratitude, joy, calmness that fills me up.

Part of what is filling me up is how engaged everyone was. How everyone created something uniquely ‘of them’. In each creation the beauty of the individual’s heart and inner glow was evident.

One of the things I absolutely adore and find inspiring is how, when a group of women get together, even strangers, they quickly settle into ‘friendspeak’ and collaboration. It was evident at the table last night as the women chatted and shared ideas, support, and encouragement of one another.

It was beautiful.

Thank you, Jane (your help setting up and gathering up at the end of the evening was invaluable. Actually, just having you there helped calm my nerves and gave me joy!)

Thank you, Evelyn, Charlotte, Nathalie, Ghislaine, Dantry and Linda for braving the snowy roads and bringing your beautiful selves to the table and for sharing your delightful light with each of us. You made the evening very, very special. And I love how you expressed yourselves so creatively and beautifully!

Namaste.

PS. And for those of you in more ‘gentle’ climes, this is the view outside my window as I type this morning. Winterwonderland!

 

Love Is There, where ever you are.

My “Inspiration Deck”
Hand-painted cards with words to prompt creative expression.

Sometimes, to ‘loosen the ligaments’ of my creativity, as Virginia Woolf once wrote about keeping a written diary, I pull a card from a creativity deck such as Julia Cameron’s, The Artist’s Way art cards. Or, as I did yesterday, I pull one from the cards I recently created for the art journaling classes I am offering both here in my Wild at Heart Studio and Kensington Art Supply.

The cards I created are mostly single words meant to spark creativity through association and stimulus of non-linear thinking.

The first word I pulled yesterday was ‘Earth’. When I let myself become present in the word, I saw (in my mind’s eye) the big ball of the earth spinning through space. I also saw the sky, greenery, water.

Wanting to deepen my journal process, I pulled two additional cards: Explore. Heart.

And then… the fun began.

No matter where you go in the world, Love is there, where ever you are.

As this art journal is an example of ‘the possibilities’ for my art journaling course on Nov 19, and each two-page spread uses a different medium(s), this page was to demonstrate the possibilities of using only one medium – ink.

I dropped some yellow and blue inks on the page, squirted some water at the inks, brought the two sides of the book together and squished the pages against one another, á la Rorschach. Next, I took a damp paper towel and moved the ink out towards the edges of the pages, as well as pulled off some of the ink onto secondary sheets of paper I always keep on hand, just in case. In this case, because I had too much ink on the pages, I needed to remove some of it. (The extra sheets will become part of some other art expression.)

Left page spread

All of that was done intuitively. I had no ‘plan’ when I began. I didn’t even know the colours I’d be using, just the medium.

And that’s the point of art journaling. It’s not about ‘making art’. It’s about expression.

In this case, two things happened as I kept creating. 1. I collaged in some papers I liked.

Right page spread

2. I used a stencil of the world to connect to ‘earth’ I wanted to use orange ink but didn’t have any spray orange ink so, I sprayed it with purple ink instead.

Using a black pencil, I wrote along the outside of the map and highlighted the countries and grid with white ink.

And voilá!

My journal page is completed in under an hour.

And here’s the thing. In creating it, I didn’t ‘know’ the theme, nor what the quote would be before I began working. I let the process guide me as opposed to me directing the process.

And yes, there’s a country or two missing from my globe because the purple bled into their space when I sprayed.

It’s okay. It’s not about ‘perfection’. It’s all about expression.

And for me, the reminder that no matter where I am in the world, Love is there too, inspires me to stay with the flow of life. In that space I do not have to consciously trust that Love is underpinning everything. It is a felt relationship I experience as true.

This means, sitting at my desk, I am in relationship with the two squirrels who are making me smile as I watch them chase one another up a tree trunk outside my window while I type. They are also part of Love’s everywhere present, as is the river flowing past and the traffic driving across the bridge and the trees standing tall along the river bank and that person walking across the pedestrian bridge towards Bowness and… you get the picture.

And… I need to say “Thank you Grade 10 typing class”. Because of that experience many years ago, I can touch type today, which frees me to lift my head from my computer screen to watch the river flow past and the squirrels play without having to watch my fingers on the keyboard!)

You know. It’s kind of a magnificent day to be alive today! I’m so grateful.

Namaste.

 

Dancing with the muse

The finished front cover – “Grow only love in the garden of your heart.”

You know when you do something and think, “Well that turned out better than I expected!”?

That was my day yesterday.

The original notebook.

In preparation for the workshop I’m leading on Art Journalling at  Kensington Art Supply, November 19th, I am testing different ways of creating an art journal. Yesterday, I took an inexpensive scribbler and transformed it into the beginnings of an art journal.

The process includes gluing and taping together with masking tape every 3 pages so that they are stronger, masking taping the spines and creating a more sturdy cover. I’ll also gesso (a medium designed to strengthen the page’s ability to accept paint without soaking it up) all the 3-page layouts I’ve taped together as well as the cover so that we can begin to create and journal without spending time waiting for the paint to dry!

My process yesterday was all about painting the cover as I’d spent the evening before taping the pages together and affixing the heavier paper to make the cover.

Let’s just say, I’m pleased with the outcome – which is quite different than what my original ‘vision’ for the cover had been – and that’s the joy of art journaling. There’s really no destination other than where the muse, and your willingness to be open and present to the process, takes you.

Now my goal is to have several pages of the journal completed by the workshop so that I can use them as examples, and to have journals ready for the participants to begin painting. Each participant will be provided with a journal that is ready to paint — that means the cover and the first 3 page layouts.

For the workshop I will also have a journal example where rather than painting the cover, I’ll have glued paper to create the design. I’ll use papers I’ve already printed/painted and affix them to the cover – at least that’s my ‘vision’. We’ll see what happens when the muse and the creative process meet up on the cover page!

Art journalling is about the freedom to flow and be present to the moment. It’s about living the questions, not the answers or things you tell yourself you know.

Questions like, ‘I wonder what is calling within me to be expressed?’

What is the most brave thing I can do right now?

What am I not saying?

What if I give up thinking I know and allow myself the freedom to be present? 

Or, ‘I wonder what will happen if…?’

If I spread some teal over this pink paint and then use a stencil and babywipes to rub out some of the paint?

If I cover this area in gesso and let the images beneath peek out?

If I stop trying to make the page ‘look like something’ and just let it become what it is yearning to express?

Art journaling is all about expression, not perfection.

It’s about experience the freedom to create all over the page, not creating in a box.

And it’s about being present in the moment, letting what is appear without fearing what will happen if you just let go.

The muse and I danced together yesterday. I am grateful for every step of the dance we created together.

Namaste.