If I Were Brave…

Learning or doing something new, travelling to a new destination, meeting new people, can often feel like a journey into the unknown.

Questions about – What if I can’t do/learn it? Will people like me/will I fit in? How will I cope? – can scurry through our minds like water skeeters searching for food on the surface of a lake. Our thoughts dart from one gloomy fear to the next, constantly undermining our confidence in that next adventure with their power to hold us back from taking the next brave step.

Like any muscle, the bravery muscle needs constant working out to stay supple and strong. It needs our conscious attention to avoid atrophying.

Avoidance strengthens fear. Feeling the fear and doing it anyway strengthens courage.

Stepping into the unknown opens us up to possibility and adventure. It also deepens our ability to know ourselves, our triggers and strengths in different situations, so that we can diminish the things that hold us back and grow in our confidence to keep steeping forward in our lives.

Rather than shy away from what you do not know, next time you’re faced with a situation or circumstance you’ve never considered, or avoided, in the past, ask yourself, If I were BRAVE what would I do?

Fact is, we are all brave. It’s just sometimes, our critter-minds think to keep us safe, we need to tone down the bravery and play it safe.

Playing it safe keeps us stuck in our comfort zones.

To play it brave, listen deeply to the answer and do that – not only will you have an opportunity to experience something you never before imagined possible, you’ll be strengthening your bravery muscles too!

And what a great way to play life! On the brave side!

What’s the Best That Could Happen?

There is a question that people often ask when faced with a decision, or the thought of doing something that feels… risky, and outside their comfort zone…

The question is, What’s the worst that can happen?

It’s a good question. As my father used to say, the worst that could happen if you ask for what you want is that they’ll say No. At least then, you have an answer.

But here’s the thing… what if the question isn’t ‘what the WORST that could happen, but rather, ‘What’s the BEST that could happen.

What if, in asking, what’s the BEST, we open the door to possibility? What if, in asking, what’s the best, we discover the inspiration to move forward, to claim what we desire, to create what we dream of, to become our true, uncensored, unlimited selves?

What if the invocation of possibility that comes with asking,What’s the BEST is the invitation to turn towards love.

Because when I think of What’s the WORST that can happen, it feels like I am stepping into fear. Turning into the darkness where my motivation to do something is dependent upon the level of fear I experience in the worst I imagine that can happen.

There is lightness in thinking about the BEST that can happen. There is the invitation to move into all that is possible when I step out of the darkness of fear to claim the light of love as my own light shining for all the world to see, I am here. I belong. I am.

A Friday Ponder….

Unmoveable

Unmoveable
by Louise Gallagher

Still
I sit
unmoved
by the earth
orbiting
through time
passing
where I sit
still
unmoveable
in my desire
to hold on
to all
I believe
I am
when I sit
still.

Opening 
my eyes
see
I must
let go
of sitting 
still
to release
my hold
on being,
unmoveable.

I sit in meditation and release my thinking mind into my body. I ask my deep, inner knowing, to fill me up with connection, awareness, guidance.

“We come into this world knowing the infinite belonging within life that brings us into being,” the wise woman whispers.

Huh?

What on earth does that mean.

Listen, she whispers.

I sink deeper. I listen, deep.

And I feel myself opening, opening, opening.

All my life I have strived to ‘be equal’ to be as good as, and at times, better than, ‘a man’.

But what if none of this journey is about being equal to or better than.

What if the mystery of the feminine I strive to uncover and connect to is as much a part of the whole as the masculine that has been buried beneath mountains of patriarchial patterning that would have white maleness be the measure of the worth of all?

What if equality has nothing to do with it?

What if this journey is about becoming something profoundly other than what is known now?

What if, in all my striving, I let go of holding onto all I think I know and believe about who I am in relation to ‘the other’ so that I can become all I am in relation to me?

What if in my becoming, I allow the expression of my infinite belonging to draw the threads of my being into a beautiful, magnificent expression of my destiny woven through life’s constantly evolving journey?

What if the story of my life isn’t ‘what I make it’ but what I become as I live it untethered to the known as I explore the all of who I do not know me to be?

What if it is not about striving to be, and simply becoming my story in this time where I sit, still, and unmoveable yet constantly moving and changing, moving and changing?

Heady thoughts to ponder beneath this grey sky day where snow blankets the earth and the river runs deep, its surface movement blocked by ice stopping its flow while beneath the ice, the river moves, constantly reaching out towards a distant sea.

Today is an unwritten story.

Every morning I wake up and choose to write here, or not.

My story. My choice.

Every day, there are things I have to do over which there is very little choice or none at all. Like breathing. Bodily functions. Eating. Sure, I get to choose where and when and what I eat, but eat I must to stay alive.

Every day, my choices impact my quality of life, and if the science is correct, its duration too.

Which brings me to my thoughts about today – What choices will I make today that create the story I really want to tell about myself and to myself?

What kind of story do I want my life today to be?

A story of joy? A tale of woe?

Boldness untethered? Timidity quivering?

Living large? Playing small?

Signing out loud or silencing my voice?

What if, instead of just operating as if on auto-drive, you chose to get hyper-conscious of being here, right now, present and alive in this moment, writing your story as if it’s the greatest story you will ever have to tell about your life today?

What if?

.

Alive. Breathing. Awakening. Here.

Morning sleeps in night’s dark embrace.

The river flows. Light glistens on its dancing surface. A car’s headlights cross in staccato bursts between the trusses of the bridge.

Ludovico Einaudi’s piano floats through the air on delicate notes of harmony.

Candlelight illuminates my desk. Coffee steam rises through its golden glow.

Beaumont the Sheepadoodle sleeps at my feet. He snuffles and gives a muffled bark. I wonder what he’s dreaming.

I sit at my desk, face bathed in candlelight and computer screen, typing and watching the river flow, the bridge lights glistening on its surface. I give a silent prayer of thanks to Miss Komininski, my grade 10 typing teacher. I do not need to look at the keys. My fingertips have travelled their well-worn path for decades.

These are the early morning hours I cherish.

These are the times I savour. They bring me harmony, peace, calm.

Not stolen. Not won. Present.

Memory stirs, pulling me from the here and now into a moment long ago when I walked in a courtyard at a monastary in a small town outside of Koln, Germany.

It is the early morning hours. I am the sole student representative from my school. I am participating in a week-long experiential program to learn how to act as a peer advocate against the looming war on drugs the adults in my world predict is coming.

The training program is filled with a mix of 30 students, educators and psychologists from American and Canadian schools in Europe.

I have no idea why I was chosen to represent my school, but in those dark not yet dawn hours of the morning that day, the ‘why’ didn’t matter.

I was there.

Walking in the mist-filled air listening to the monks chant morning Vespers. Feeling the cool moistness of pre-dawn caress my face. Hearing the quiet shuffling of my footsteps against the cobblestone pathway.

I was there in that moment. Alive. Breathing. Walking. There.

Another memory.

A still lake. Midnight. Black, star-littered sky above. Dark waters silent beneath the canoe in which I sit, motionless, paddle resting across my knees.

Mountain lake, waters so clear it’s as if the reflected stars are shining up from the depths below its surface.

I want to reach into the cool waters and pluck a star. Up. There is no falling. Only shining and it is shining for all its worth, lighting up the darkness above.

Some mornings are made for this. For strolling quietly through memory’s lanes, remembering.

Mystical. Magical. Mysterious. Pulling me into remembering the there and then that resonates so deeply with this here and now where I sit typing without looking at the keys.

Alive. Breathing. Awakening. Here.

Wishing you a day of wonder.

Namaste

She Dares to Let Go of the Past

Mixed media journal page. 9 x10″

Letting go of the past is the decision to release ourselves from anger and regret while holding ourselves accountable for our own healing, journey, life..

Sadness for a loss, sorrow for the hurt we’ve caused others or felt ourselves, grief, they may remain, albeit more quietly than when fuelled by anger and regret, but they do not consume our thoughts nor govern how we move through each day.

It isn’t that we forget what happened. In fact, looking back, mining the past for lessons, gifts and value is, I believe, important and integral to our human journey. Unburdened by regret means, we choose to ease the sting out of the memories so that we can be free to look forward in anticipation of the infinite mysteries of tomorrow confident in our clear-minded, light-of-heart approach to the future.

______________________

About The Artwork

Yesterday, I stepped into my studio thinking I’d begin working on some ideas I have for Christmas dinner nametags (I know. I know. I’m compulsive and like to get an early start. 🙂 )

The muse wasn’t interested in Christmas decorations. She was much more concerned about me taking care of my emotional well-being.

Which is what art-journalling is about for me. – Release. Balance. Breath. Space. Contemplation. Allowing. Accepting. Becoming.

I am in awe of the muse’s ability to create space for me to flow and release. Flow and release.

And in that release, allow whatever is within to appear. A signpost on my path.

Do I regret those almost five years I spent in an abusive relationship? I regret how painful my journey of transformation was to those I love. I regret the harm it caused everyone around me. In that regret comes my duty and accountability. To ease their pain, to create space for healing, I had to do the work to heal and reclaim my life.

No. I do not regret that journey. I know my decision to take it was from a place of great confusion, grief and pain. On that journeu, there are so many lessons that fuelled my personal journey into becoming. Me.

Ultimately, I lived through it. And that is a tremendous gift.

And, as I have just started reading Dan Pink’s The Power of Regret, I am still pondering, musing, and imbibing his words and ideas – so, I’ll probably be creating and writing more on this theme I’m sure! 🙂

Pink begins his book with the story of Edith Piaf and how this song became her anthem three years before her death. We played this song at our French/Indian-born mother’s Memorial Service March 3, 2020.

The More

What do you want more of in your life? It’s a question often asked in personal development courses.

What do you want? More of? Less of? None of? Lots of?

What you focus on makes a difference.

When I focus on the things that bring me joy, happiness, integrity, beauty, love, I move closer to the things I want.

If I focus on ‘the lack’, the things that don’t work, that upset me and pull me down, the less becomes my focus, drawing me away from all ‘the more’ I want to live a rich and fulfilled life.

What do you want more of in your life?

Why Change Now?

I think one of the most challenging aspects of aging is the growing awareness that our one last breath is drawing nearer with every breath we take. By perforce, that awareness embodies the realization that time is fleeting. It passes quickly – and there’s less time to do the things we want to accomplish, to achieve our dreams, to heal relationships, to change directions – to step joyfully into whatever we see before us.

That pressure of time passing can act as both a deterrent or motivator to making change happen in our lives.

Sometimes, we can fall into the habit of acting out on our belief there’s no point in doing anything. We don’t have enough time to make change happen and we’re too old anyway. Our acting out looks like inaction — but the act of thinking about doing nothing is action in and of itself.

When we choose to believe every breath matters and every breath is an opening into wonder and awe, the possibility of our taking active, committed and passionate steps towards whatever it is we want to achieve or do overrides time’s insistence we keep watch of each passing minute, without doing anything else.

I like to multi-task. Keeping watch of time motivates me to keep doing the things I want to do to add richness, variety, excitement, joy, mystery, wonder and awe into my life.

I’ve lived most of my life like that. Why change now?

This is Life! Don’t ya’ Love it!

True confessions. I have a compulsive streak.

It is both my ally and my enemy.

Getting the job done? That’s me. Getting the job so it’s good enough… Well… let’s just say ‘the good enough’ is always a challenge. Somewhere in me is a voice that insists… it’s not good enough… yet.

It’s a mind game.

Keep going ’cause better is out there somewhere. Or, choose to accept good enough is exactly that. Good enough. ‘Cause seriously… how much time are you willing to devote to this thing that should have been done yesterday?

And, I gotta admit, … there are times when that green-eyed monster named ‘Mis-Envy’ rolls in and leaves me breathlessly chasing the goal of being what I think is ‘normal’ (based on some ridiculous child-derivative notion that normal exists) so that I can accept ‘good enough’ as good enough.

Now, in some things, living by the adage, “If better is possible is good, good enough?” is both laudable and important.

But, when the pursuit of ‘a possible better’ consumes your peace of mind and sense of well-being, perhaps a re-thinking/attitude adjustment is in order.

Like me and the non-fiction piece I’m writing editing… editing.. .editing.

It’s just not ‘good enough’. Yet.

What if…

And then, my love of ‘what ifs’ becomes the gateway to total consumption of my life balance, homeostasis, and whatever beauty is embodied within this moment right now.

Ya. That kind of ‘better is possible’ thinking.

But… I am almost done. I say almost because I’ve reordered the story. Stripped out characters, streamlined events to make the story more impactful and meaningful within the competition’s 2,000-word limit.

And now, I’m fine-tuning each scene to… ya, you guessed it… make it perfect. Sigh, I can be soooo human sometimes! she says with a smile at her own fascinating response to whatever she’s doing that bemuses her and makes her laugh.

I’m almost there.

And here’s the thing…

Writing this piece has reawakened my love of writing. Not just daily blog writing, from which I’ve been woefully absent over the past month as I crafted and recrafted my article.

No, I mean the ‘here’s the story, let me draw you in and string you along until we reach a denouement and you breathe a sigh of contentment, relief, release as the characters come to a conclusive scene that says, “This is Life! Don’t ya’ love it!”‘

Ya. That kind of writing.

That kind of being alive.

__________________________

This post is also in response to the word prompt at the lovely Eugi’s Causerie Your Weekly Prompt –Envy – February 15, 2022

It didn’t start out that way — and that’s the great joy of this space. If the shoeIf the words fit, write it.

She Dares To Transform Pain Into Beauty.

Yesterday. The day before. And before that…

so much.

to reflect upon.

remember.

savour.

And through it all, woven threads of gold spun with sapphires and emeralds and precious moments and words and thoughts glittering like diamonds in a field of love.

It is the last day of this year, a year rich with memory and joy and sadness and hardship and possibility and new adventures and missing friends and treasured rare encounters.

A year like no other. But then, every year is a year like no other for every year is filled with days sparkling with opportunities to experience, lessons to learn and happenings to grow through.

As this day (and year) draws to a close and C.C. and I, having forgone the small gathering we had planned with two other couples, await our meal to arrive at the front door, I reflect upon all that has happened, all I have learned, done and left undone or not even started. I smile at all I have gathered, created, discarded and accumulated. And, I am reminded of how this year has been a year like no other, and yet a year none-the-less to experience and learn from and breathe through as I stumbled, surmounted, succumbed and succeeded beyond my wildest imaginings.

So much of this year feels like a blur, like I was sleep-walking through its days, going through motions but not really connecting to the essence of all it offered. And still, there are moments of pure bliss, of complete surrender, of divine grace shimmering within each breath I took as I lived each moment fully embodied in the mystical, unfathomable mystery of life.

I am so many things and within this moment right now, I am grateful, humbled, and surprised by how full my heart feels, how deep my sense of awe becomes me and how truly blessed I am in this life for which I hold deep and abiding gratitude.

I spent the day in the studio today. Inspired by a conversation with a friend, an email from another, an encounter at the dog park, the wide-open clear blue sky, the fresh (ok, arctic cold) air, the frost embracing the trees, the river finding new paths through the rapidly forming ice and Beaumont the Sheepadoodle trying to shed his new booties (he was unsuccessful!) and the advent of a new year, I wrote a poem and then spent a day in my studio creating to the poem which I wrote in gold lettering as part of the background of my latest creation.

Luminous Light
by Louise Gallagher

Luminous light
aches 
for the passage of time
to lean out
beyond the darkness
holding our hopes
in tender hands
like a nest gently
sheltering
a babe
preparing to fly
into a new year
full of promise
that the old one has passed
away
holding nothing
but imaginings
of a future
full of mystery, wonder and awe.

I wish for you, as they say in Germany, a “Guten Rutsch ins Neue Yahr.”

May the slip from the old to the new be a gentle reminder to live each moment with all your heart and to open yourself up with wild abandon to all the beauty, mystery, and awe the world has to offer.

And, as my creation today extolls, may you always dare boldly to transform life’s hardships into a world of beauty.

Happy New Year!