Sometime ago I went for a Native Sweat Lodge ceremony and as each of us entered and left the sweat lodge we were asked to repeat, “And all my relations.”

On one level, that refers to my family, today and yesteryear.

On a deeper, more spiritually connected level, it resonated within me from that place that knows, I am a relational being and in all my relations, for there to be peace, I must measure everything I do and say from the perspective of how it affects, ‘all my relations’ with the world around me.

Inside of me is a little girl who likes to play peek-a-boo with my world. She comes out in moments of fear. She peeks out in moments of confusion and when I see her peeking out, when I feel her fear, I run back to gather her up so that she won’t have to deal with whatever it is that has triggered her to come forward. I tell myself I must protect her and shield her from the harsh realities that sometimes appear too grim and dismal on my horizon today. And in my haste to avoid whatever the confrontation is in front of me, I sweep her up and race back into the darkness believing that if I can just get her away from whatever is distressing me today, she’ll be okay, and thus, so will I.

My heart knows the truth.

What my little girl needs to feel safe and secure is for me to stand true in my world today. To feel safe, she needs me to turn up in all my authenticity, integrity and truth today and be my true self so that she doesn’t have to peek out from the shadows of the past looking for reassurance in today.

Not always easy when a five-year old is controlling my thinking and my doing!

Healing that little girl inside of me has been a lifelong journey. It is part of the road of self-development of self-discovery and exploration. Part of my mission to understand me ahs been to create a safe and courageous space for my little girl to be happy, where ever I am in the world.

Knowing who I am and how I am in the world is important.

But it is not an end unto itself.

The bigger picture, the greater goal is to understand how I relate to the big world all around me. It’s about doing, being, playing, seeing my part in healing, supporting, loving all my relations with the world around me. If I am to be of service to the world, I must come from a place within me that loves all my relations. If I am to create a world of beauty, wonder and awe for all the world to be free, I must know who I am and how I am in  relation to the world.

It isn’t all about me.

It is all about me AND what I do in the world that ripples out to touch you and you and you and you. It’s all about my relations.

Like a child in a game of peek-a-boo who believes when she closes her eyes the everything and everyone outside vanishes, when I close my eyes, even though I think the beauty and the wonder of the world is all gone, it continues to exist. It continues to shine.  It is just in that moment of closing my eyes I cannot see it.  my mind would have me believe in that moment of darkness there is nothing for me to connect to. It would have me believe there is a world of danger, fear, angst for me to run away from.

My heart knows.

There is nothing for me to fear when I am not trying to stand as an island. There is nothing to run away from when I accept with a loving and knowing heart, I am not Alone.

I am connected. My life is lived in relation to the world around me. My ripple touches yours and yours touches theirs and in those connections we create the lives we live and the world around us.

And in the lives we live, we create relationships that cause our hearts to beat in fear or sing out in joy.

I open the eyes of my heart and see the beauty and the wonder of the world all around me and my heart sings.

My heart knows the truth. My heart is wise. Beauty. Love. Wonder. Joy. Awe. They are everywhere. Infinite. Forever. Powerful beyond my wildest imaginings. My heart knows.

And that little girl within knows too. She knows she is safe when I stand in the wisdom of my heart and sing out for joy that All My Relations are founded in Love.

Show me someone who doesn’t play to win and I’ll show you a loser.  It’s not quite how Vince Lombardi said it but you get the gist. We play to win. We must. Or so we’re told.

And in our desire to win big, we revere sports players, make icons of everyday people whose faces appear bigger than life in a darkened theatre and raise up to god-like heights those whose earnings put them in the stratosphere of success.

We like winners. In a world where winning counts, what about those who don’t win? Are they, we, all losers? Do they, we, not count?

These thoughts were swimming around in my head as I awoke this morning from a dream that shifted into memory as my eyes opened and greeted the day. With gratitude I thanked the angels for their presence, took a deep breath and committed to write on the subject of winning and losing when my fingers hit the keyboard this morning.

But… I don’t remember the dream. And the rest of the words that felt so clear and true when I awoke have vanished. They seem to have disappeared, become lost in the morning light I stopped to admire out the kitchen window before walking into my office to sit down and type.

The light was beautiful. It cast a soft golden hue on just one arm of the crab apple tree in my backyard, turning the leaves a vibrant, orangey yellow colour that shimmered in the morning light. For a moment, I thought the leaves had turned to fall colours overnight, and then, the light moved and the shadows shifted and I saw it was just the sun kissing the leaves good morning.

It was beautiful.

I made coffee. Let Ellie the wonder pooch out and Marley the great cat in. Steamed my milk. Poured the milk and coffee into my favourite mug, walked down the hallway, (past the piano that still sits along one side forcing me to turn slightly sideways to get past), into my office and sat down to type.

And those are the only words I remember of the thoughts I had awoken to. The rest are lost.

Does that make me a loser?

The online Free Dictionary has many definitions for loser — one of them being — 2. a person or thing that seems destined to be taken advantage of, fail, etc. a born loser

In stopping to breathe into the beauty of the sun upon the crab apple tree was I destined to be taken advantage of by nature’s wonder and thus, in losing my early morning thoughts, become a loser born of morning’s bliss?

Or, in thinking about what makes a ‘winner’ versus a loser — and why is it important — am I given a gift to be explored that may require a few days, and a whole lot of trust in this process of filling a blog with my thoughts every morning.

And in the process of trusting the process of my morning writes, do I automatically win — even when the words I started to type are lost?

Yesterday I wrote about a space where C.C. and I stood in disagreement. In the writing it out, I was given the gift of clarity to see how my actions contributed to my unease, and to the dis-ease of our conversation. In writing it out, I was reminded of the importance of staying present, speaking my truth and not being attached to the outcome. Because agree or disagree, the answer to how to win, an argument, a fight, at life and relationship is always the same — Love one another.

Even when it feels like the hardest thing to do, Love one another.

Even when it seems impossible, Love one another.

Even when all appears lost, Love one another.

And in that Love, do the loving thing. Be it walking away, stepping closer, turning in another direction, calling an end to war, putting an end to pain, creating a new beginning, do the loving thing.

No matter what, no matter the circumstances, do the loving thing.

And don’t back down.

Because that’s what creates winners. That’s what turns losing into a win. Doing the loving thing, in all kinds of circumstances. At all times. In all places. Being the voice of Love in all kinds of weather.

I am 100% responsible for my 50% of all my relationships. I hold the key to my feeling like a winner, or a loser, in my own life — 100% of the time.

No one else can make feel like a loser. No one else gives me the power to be a winner, except me.

And how I feel is 100% up to me. How I act, is 100% up to me. What I do, say, create is 100% mine. And in my 100% may I always act, say, think, do and create in Love. May I always know the answer to every question, the one that will always create winners out of me and everyone around me is, Love.

I have a prayer I whisper every morning when I awaken.

As I come into the awareness of the day, as my mind begins to stir and I begin to feel each heart beat calling me to arise, I close my eyes, open my heart and whisper, “Dear Universe. Open a new road to me today and keep me open to the gifts of the  unexpected.”

And then I take a breath. In. Out. And move with joy into my day.

At least, that’s how I like to enter my day every day, and on most days, it is. But there are, those days…

You know the ones. You wake up on the wrong side of happy. In the down side of blue. And the day just doesn’t look so sparkly.

It’s on those days I have to ‘act my way into a feeling’. It’s on those days I have to convince myself, not knowing what the day will bring is all part of the adventure.

I like adventure. I like mystery and magic but I do not like mayhem. And I do not like not knowing.

Which is what often creates the problems I encounter. Not knowing scares me and when I’m scared, I tend to act out, or withhold, or hold back, or hide, or run around in circles, or all of the above and then some.

Not knowing makes me uncomfortable. And when the not knowing involves another human being, it all just falls apart and mayhem ensues.

And I don’t like that.

Recently, C.C. and I had one of those conversations that got a little bit heated, a little bit testy. (okay — a lot)

Rather than stand in love and simply hear him out and let his truth be his truth, I got all uppity and self-righteous and kinda pissy. How dare he accuse me of doing something I did not do. Even if in his perception what I said and did amounted to what he felt and saw, I didn’t do it the way he perceived it — and I had to set him straight. Problem was, in his anger and hurt, setting him straight was not my job and it definitely wasn’t my best course of action. If what I wanted to create was love and harmony in our relationship, I sure went about it in a curious way.

Challenge is, in that moment of telling myself I was being attacked, I forgot all about what I want to create in our relationship and gave into my fears. And in my fear, I chose to defend, desist and disagree.

And what I did compounded what he did which confused what really happened leading up to all hell breaking loose in both of us being unable to hear the heart beat of the other.

When in doubt, choose love over fear.

I didn’t choose love. I chose to listen to my fear.

And my fear of being seen to be less than, unkind, mean, selfish, disruptive, argumentative, and a whole bunch of other adjectives I don’t like to wear, rushed to the forefront of my mind, stirring up all kinds of unrest.

In every disagreement there is a gift. In this instance, the gift was the opportunity to hear my beloved’s pain and sorrow and fear with an open and loving heart. Rather than trying to get him to hear my side of the story when he was all emotional about what he felt had happened, I could have chosen to stay present and thank him for sharing his feelings and thoughts.

I could have thanked him, and let him own his reactions, while I owned mine.

Isn’t that always the challenge when we argue or disagree with another? We desperately want them to see our point of view. Problem is, in our insistence that we are going to set it all straight, we are actively engaged in making them wrong, us right — and I don’t know about you, but I hate being ‘made wrong’. Heck. That’s what started the whole discourse! He had it all wrong and I wanted him to see how and why he had it all wrong! And I was powerful enough to change his mind.

Nope.

I’m not.

Powerful enough to change anyone’s mind.

All I can do is change mine. And rather than listen to the voice that would have me believe he’s got it wrong, I can choose to listen to the voice that whispers quietly in my heart, “Listen up Louise. Listen up and stay open to this new road opening up for you to discover how to create safety even in the darkness of your fear.”

And the best way to do that is…. close my eyes and walk in the dark so that I can hear my heart calling.

I avoided listening to my heart and found myself lost in anger, pain, fear and regret. Opening the eyes of my heart I see where I let my ego override my sense of wonder and awe and Love for my beloved. I see where his truth got lost in my insistence he had it all wrong.

It doesn’t really matter whether our ‘truths’ meet in the darkness. What matter most is our hearts connect in the light and beauty of Love. And the only way for that to happen is for me to close my eyes, open my heart and walk in Love.

One of the things Kerry Parsons asked me the other day was, “When do you feel most connected?”

My answer flowed without hesitation from my heart, “When I am immersed in the creative process. Be it writing, painting, or any type of creative endeavour.” And then, I paused and added, “And when I am coaching at Choices.”

This morning, I shall begin the gift of five amazing days to be immersed in the Choices seminar room. It is a beautiful time of watching hearts break open, minds expand and spirits learn to soar free again. It is a healing time. A time to connect with others in the delicate dance of being a light for others to find their way into their hearts so they can remember their true magnificence. As I said to a friend the other day when we were talking about what it means to live on purpose, “My belief is we come into this world as miracles of life. We are born magnificent and then, we forget. Life happens. Time and space and circumstances intercede and disconnect us to our birthright. We grow up forgetting who we are born to be and then, spend the rest of our lives trying to remember what it is we forgot.”

At Choices, I get to be part of miracles unfolding with every breath. I get to immerse myself in the ultimate of creative experiences of witnessing hopes and dreams and a sense of wonder and awe awakening in every person in the room.

It is an exciting time. A time to pay attention, to be present, to be of service. it is a time of miracles.

And, it is also a time of long days, short nights, fast sleeps.

It is unlikely I will be posting here in the next few days — unless of course I get home and am so excited by all that I’ve witnessed through the day I can’t sleep and decide the only way to get it out is write it out!

In the event that happens, I’ll see you here!  If not, I’ll see you Monday morning.

May you remember your magnificence. May you know you are a miracle. May you feel the wonder and awe of life expressing itself through your beauty and grace with every breath you take.

Namaste.

For much of my life, I have not been at comfort with speaking my truth. Getting better, but it’s still not a comfortable place for me to stand.

Which is why, whenever I’m faced with the opportunity to speak up, I do my best to do it.

Which is why, whenever I’m faced with the opportunity to speak up, and don’t, the angst of the lost opportunity to be fearless sticks deep within me, rubbing against my peace of mind, creating angst in my inner world.

Thankfully, I have friends like Kerry Parsons who, when I reach out for guidance, reach back with kindness and love, illuminating the path for me to see into the darkness of my fears.

Yesterday, as I drove Ellie to the park for her walk, tears started flowing from my eyes. Unbidden, they blurred my vision and, let’s be truthful here, made me a tad dangerous on the road. Now, I am not prone to driving and crying so when the tears started, I got a wee bit anxious about their presence. But, since the flood, I have been noticing a tendency to be teary, for no apparent reason, enveloping me.

What the….?

I put it down to the connection between the aftermath of that relationship that was killing me and the angst of people losing so many things.

But I knew it went deeper. I just didn’t now how deep she’d go.

Thank goodness for my friend Kerry. One call and I was welcomed into her cozy living room where I spent an enlightening hour seated in my favourite comfy love-seat, chatting about ‘What’s going on with Louise.”

In her deep-hearted listening, I found my answers.

I was moving through a trigger point. A deeply seated space of learning from the past that was triggered even before the floods. In our exploration of what was going on, I discovered the trigger point began earlier in June when I stood in front of a crowd of angry community members — and fell under the spell of their onslaught. I didn’t realize it at the time, in fact, I thought I’d handled it all pretty well. And I had. But, the aftershock of those events left me reeling in the muck of a childhood belief that would have me believe, I am helpless in the face of chaos. In my childhood adapted responses to anger and fear and confusion, I believed I had few possibilities to affect change, to be heard, to be seen. I either had to: 1) protect myself, or 2) fix everything around me. And, if all else failed, run away and hide.

I am an intuitive being. I listen and watch and feel from deep within me the energies around me. When I am aligned, when I am moving and being from my essential self, my world moves in harmony with me. When I run into fear, when I allow myself to fall into confusion and helplessness, my world tilts off-kilter, my peace of mind spins out of control and I become despondent and disconnected.

In my altered state, it doesn’t matter what peppy talk I give myself about “getting over it”, I can’t hear the voice of reason, I only hear the voices of the past, whispering that I must run to safe ground, get away from what I’m feeling to wallow in the sands of time drifting through my mind.

I am blessed.

I know me. And I have people in my life who are willing to know me too. And in their knowing ‘of me’, they don’t offer advice and pithy comments about what to do to get over myself, they offer a safe and courageous space for me to explore my demons, for me to walk fearlessly into ‘what’s going on within me’, so that I can once again get out of my own way and live from that place of authenticity and powerfulness that resides in each and every one of us, but too often gets over-shadowed by the past masquerading as the present.

I found myself running from the darkness yesterday. I found myself careening out of control in the byways and alleyways of the past where once upon a time, I felt helpless. In my finding myself there, I found the light I need to move through my angst and carry on, bravely, peacefully and lovingly into the present.

In every situation there are gifts. The gift I found yesterday is that where once I believed I must either protect, fix or runaway, I know the truth of who I am is not in fixing or disappearing. The truth is, there is nothing to fear. There is nothing to defend against, hide from or run away from. I do not have to stand against anything to know peace. All I have to do is turn up, pay attention, speak my truth and stay unattached to the outcome.

When I stand up, speak up and make space for all truth to be known, I create a world of wonder, a world of possibility, a world where no matter what is going on, I matter enough to me to stay true to who I am without fearing that who I am is helpless.

I’m not helpless. I am powerful beyond my wildest imaginings. I am free. And I am grateful.

Namaste.

I have been running a race. Against time. Against myself. Against an unseen opponent. Running in the ‘fear fog’ as my daughters’ friend De calls it in her blog, 7 days. That space where my mind wants me to believe it’s in control, that it knows best, that listening to my heart is not wise.

My heart is wise. My head is strong — and it gets lead astray too easily by my thinking I don’t know my heart.

My head has been telling me I don’t know. I don’t have the answers. I’m not — tall enough, smart enough, young enough, educated enough, wise enough. My head has been shutting down my heart, advising it to stop beating so deeply. To just ‘go with the flow’ and let be.

Except, in my mind’s space, letting go and letting be is very different than in my heart-space.

Letting go and letting be in my heart-space comes from a place of wisdom, of compassion, of knowing and Love.

In my mind’s space, it comes from fear. In my mind’s space, letting go is all about denial, ignoring what is, refusing to feel what is possible when I let go of fear.

In my heart space, it’s all about being present. Of being aware of fear’s seductive call driving me to not — do, be, become — all that I dream of — and letting courage draw me into that space where my heart knows that all I dream of is possible when I — do, be, become — all that I dream of.

I have been wandering aimlessly through the ‘fear fog’, letting the past cloud my present and my presence to each  moment.

I felt it last night at dinner when my beautiful friend Kerry Parsons was sharing stories of the Healing Circles she’d held in Elbow Park, one of the areas hit badly by the floods a few weeks ago. We talked about community building, and spaces opening up and how, in the aftermath of such intense connection, people immediately race to fill in the spaces that opened up with what was, rather than what is possible if we just hold the space open.

And then she asked me, “And how are you doing in the aftermath?”

And I felt the space open up.

Ten years ago I awoke to my life with 72 cents in my pockets, a few clothes in a suitcase and my golden retriever Ellie at my side. I had lost everything. I didn’t even own a fork and knife.

There was something very freeing about being ‘without’. Freeing and liberating and terrifying. I remember deciding to rebuild on my terms. To reclaim what worked, and to let go of what didn’t. I have been incredibly blessed. My daughters have forgiven me for the pain I caused them and today, our relationship is stronger and deeper than it ever was in the past.

And, I have been blessed with family and friends who love me. With a man whose heart is true and who sees me through eyes of love. I have a home, work I love, and lots of belongings. In fact, from not owning even a fork and knife, I now have a houseful of stuff!  Some of which I keep working on getting rid of!

But still, my heart has been disquieted by the events of the flood. So many memories of what it feels like to lose everything, especially those things that hold such meaning — like my years and years worth of journals that I kept from the time I was 18. Or the book of poetry I wrote in my 20s. and the mementoes of my daughters’ birth and growing years. Gone.

But more than the stuff, it is the reminder of the pain I caused the two people I love most in the world. I have been stirring those dark and dank places where fear rots the foundation of my peace of mind.

I have been willful.

I have been disruptive to my own sense of grace.

I write this not to get your advice, or to have you tell me I’m okay — I know I’m okay. I write this because I know that acknowledging where the fear fog is clouding my sense of well-being is the only way to move through it. I write this because I know that in breathing into this space and allowing fear to be present, even in my unease, makes space for fear to ease away into that space where I have the courage to create my best life yet, today. Acknowledging where I have been disquieted by the past allows my heart to release fears hold on my present.

I am blessed. I am grateful. I am coming up for air. I am stopping the race away from what I fear and stepping with ease of mind and peaceful heart into this space where I become my own best friend, my greatest ally, my emergent companion.

I am letting go of the fear of what was, and never will be again, to embrace what is and always will be my guiding light, Love.

PS!  Big news. My daughter got a message last night, her building has been approved for habitation. She gets to move back home 2 weeks earlier than expected! Hip! Hip! Hurray!  (though I’ll miss her 🙂 )

What a difference a day makes.

Yesterday, I awoke after a restless sleep, my head heavy and foggy, my nose dripping, my cough annoying. “Oh no!” I thought. “My cold has gone in the wrong direction. Instead of weakening, it’s decided to kick-start a new phase.”

Turns out, it wasn’t my cold getting worse, it was an allergic reaction to the new bug repellent I just bought.

Go figure. It was really good at keeping the flying, biting, annoying bugs that fly about looking for tasty morsels of flesh to bite into away, but was causing a whole new buggy reaction in my body.

Much better this morning.

What a difference a day makes.

And it is true. A day can make an enormous difference.

Look at what happened here in Calgary. Four weeks ago yesterday, rains fell in torrents, rivers swelled and flood waters ravaged our city.

One month later, the sun shines, people are rebuilding, and life continues on.

But not without consequence.

My daughter, who was evacuated on the first day of the flooding, continues to live at home. The latest update on her move back date puts her at another 3 weeks displaced. She was lucky. She lives on the fourth floor of her building. The entire first floor was flooded and those residents lost most of their belongings and won’t be able to move back in for several more months. There are many homes and condos in the same condition. Months away from moving back in, they have had to find other living accommodations. The already tight vacancy rate in Calgary is now practically non-existent. One of my co-workers, whose apartment was flooded and then deemed uninhabitable due to asbestos in the walls, is 145th on a waiting list for one apartment he was looking at.

Others face even more dire circumstances. They lost not only most of their possessions, they lost their homes. The damage too great to restore, they must rebuild from the ground up. Businesses remain closed with many facing huge financial losses and a precarious, or unlikely future.

Yet, in the grand scheme of the aftermath of such a disaster, we have fared well. Compared to other places in the world where hundreds if not thousands of lives are lost in flooding, Calgary had one death with Southern Alberta having an additional three due to flooding. We did not have mass graves and funerals. We are grieving the loss of ‘things’, but not the loss of people. We were not forced to boil our water even. Our water works people spent hours in the water of the treatment plant, manually keeping logs and debris out of the system.

This is an amazing city I live in. It’s people are resilient, cooperative and compassionate. And, we bounce back.

Just like me this morning.

Yesterday, I awoke and thought my head weighed more than my body. Today, I’m feeling fine. Still some dregs of my cold linger but they are just minor annoyances that remind me to take care of me.

For those still impacted by the floods, they still face an uphill road to recovery. But the worst has passed. The journey is getting less arduous. The recovery less onerous. As they rebuild and reclaim much of what was lost, it’s important to remember, this too shall pass.

Tomorrow is another day. And what a difference a day makes.

Namaste.

We worked as a team yesterday, planting flowers, edging lawn, sweeping up the parking lot. We were at one of the buildings owned by the Calgary Homeless Foundation where I work. A contractor had donated a lot of end of the cycle plants and they needed planting. We decided to pitch in and beautify the building, and strengthen our team spirit.

It worked.

Not only did we ‘get up close and personal with each other’, we also got up close and personal with the earth. And what can be better than that?

There is something to be said for a team activity that takes you out of the norm of office routine into working together outdoors, enjoying the sunshine and the camaraderie. As we dug and tilled and planted and watered, we laughed and shared stories or simply enjoyed getting the job done.

At one point, the 97-year-old woman from across the street came over to see if the flat of bedding flowers we’d sent over with her daughter really was free. She commented on the good work we were doing, how pretty the landscaping was coming and how, while she’d had concerns about the goings on at the building, she was happy to report it was getting better. Definitely more quiet.

“If the others on the street don’t like it, they can plug their ears,” she said with a laugh as she covered her ears with her tiny hands.

Petite and feisty. At 97 she lives alone, gardens, cooks, and watches out for what’s happening on the street.

This morning, I read my friend Joyce Wycoff’s blog,  102? You must be kidding!    In her blog, Joyce shares a link to a site that can predict your longevity based on a series of questions they ask about your diet, exercise and mental well-being. Joyce is destined to live to 102. I’m destined to enjoy my life to 98.

Joyce also shares some really interesting observations about aging and asks,

Are we “human doers” or “human beings?” I think it is important to be in the present, to be grateful for everything in our lives, to be loving and kind toward all … however, I think this earth passage is a time for doing. We’re in a physical incarnation that allows us to turn the soil in order to create food and flowers, build bridges that connect one land to another, write words that open minds and touch hearts, generate ideas that transform problems into solutions, raise children so full of confidence and love that they can march boldly into the world asking, “What do you need for me to do?”

With almost 40 possible years still to be experienced, it is an interesting question to think about — Hey Universe? What do you need for me to do?

As Joyce suggests, having 30 or 40 years potentially to be experienced, it’s kind of a long time to just drift through my days doing little anyone other than myself.  40 years is time enough to learn a new language, to play an instrument, to write a book or two or three, to start a whole new career, to create a legacy.

There’s so much knowledge, wisdom, experience we can share. So much possibility to be explored on what can be when I let go of thinking, “I’m too old for that”.

With so much life to live, there’s no sense in dimming the lights in my ‘twilight years’. The world needs my light, and yours to get brighter no matter our age. It needs each of us to shine brilliantly so that we can create a whole new way of being alive and well in the 21st Century.

Thank you Margaret from across the street. Your spirit and your light shone brightly yesterday reminding me that we’re never too old to get out and be friendly, to be neighbourly, to be engaged.

And as Joyce reminds me in her blog, I want to keep living my life on purpose. I want to “wake up with something juicy pulling me into action.”

I am in the third week of a summer cold. Nothing remarkable, distinguishable or memorable about it, other than, it drags me down and leaves me feeling tired most of the time.

And feeling tired is not a comfortable state of being for me!

To quote my auntie Maggie, What to do? What to do?

Nothing, other than perhaps nurture myself, give myself a break and take it easy. Perhaps that’s why they invented summer vacations in the first place, to give us time and space to take a rest without guilt as a constant companion.

Poet Criss Jami wrote, “It has always seemed that a fear of judgment is the mark of guilt and the burden of insecurity.”

Feeling tired always makes me feel guilty. Perhaps the underlying motivation for my feelings of guilt is that I measure my worth on how much I do, and not on my value as a human being.

“If you don’t keep doing, people will think you’re lazy,” my inner critic whispers. “And nobody likes someone who’s lazy.”

My rational mind, hearing (well seeing actually because I just typed the words) leaps into action and replies, “Well, actually, it’s not about people thinking you’re lazy. that’s not what’s got you feeling insecure. It’s that you think you only have value in the world if you’re constantly doing, constantly in action, constantly saving the world. It’s all about feeling uber-responsible for the world, and not trusting the Universe to turn up and be present.”

My inner critic laughs. “It has nothing to do with saving the world. It’s all about the fact you’re just a plain and simple fraud. You’re lazy and cover it up with always doing things, trying to be a more than everyone else kind of person.”

Taking a deep breath, my heart responds. “Stop it both of you. Neither of you has the right to judge. I am doing my best and feeling tired simply means I’ve depleted my energies and need to take care of me. Taking care of me first is always important because if I don’t give myself medicine, how will I have the energy to take care of others.”

“Maybe it’s not your job,” my voice of reason states with a smug grin. “Maybe nobody wants you to take care of them. Maybe you need to take care of you because that is your job.”

Happy to have my voice of reason on the defensive, my inner critic leaps into the fray. “Yeah! You always think it’s your job to take care of the world. You just think you’re too big for your britches. You think you’re so great. Well you’re not. You don’t even have the energy to get up on time! You hit snooze 3 times this morning and now look at the time. You’re late!”

And my heart sighs and my voice of reason nods its head, and my soul laughs.

Laughter truly is the best medicine.

All this energy debating why I should or should not feel guilty about feeling tired (I did hit the snooze 3 times) when seriously, accepting what is, I’ve got a summer cold and I feel tired, does not mean I have to invoke the fifth or fifty-fifth amendment to explain why I’m feeling tired. The reason why I’m feeling tired is not as relevant as what I’m doing to take care of me where I’m at — in my summer cold cycle and all of that!

And it means, I get to decide if I hit the snooze and feel okay about hitting the snooze button or not.

I hit the snooze button 3 times this morning. The sun still shines. The earth still holds its orbit and the moon has gone to bed. Time for me to get up and get into action, without carrying a truck load of guilt on my shoulders!

Time to celebrate another day and give it my 100% even when I’m feeling like my energy is a 5 out of 10. Because, to ‘para-phrase/quote’ the amazing Thelma Box, founder of Choices, whether I’m at a 10 or a 3, I give my 100% to where ever I’m at.

Here’s to giving my 100% to the best of my ability today. Here’s to letting go of judgement and surrendering to Love with 100% of my heart.

We were 8. Family. Friends. Old friends and new. An impromptu gathering  pulled together late in the afternoon. My favourite kind. There was steak and lobster. Vegan and vegetarian, celiac and anything goes, all to ensure every dietary need could be met. Under the canopy of the CrabApple tree we sat out as evening turned to dusk to a sky-scattered sky high above. We shared a meal, friendship, wine. We laughed and teased one another, we swapped stories, told on each other and simply did what comes so naturally when people get together around a table. We connected.

The night before, C.C., his son Taylor, Vicky  his girlfriend, my youngest daughter, and 11 others stood out under the stars and watched The Greatest Show on Earth unfold on the Grandstand Stage at the Calgary Stampede.

It was spectacular.

We arrived in time for the Chuckwagon Races. Placed our Toonies on each heat. Won some. Lost some. And through it all had great fun. We laughed amongst ourselves and made new friends with the people standing around us. One couple were from Tokyo. Their attendance at the Stampede was by accident. A wedding in Edmonton, 3 hours to the north, a late departure for Calgary Airport and then a missed return flight to Tokyo earlier that afternoon and they found themselves with a night in Calgary.  “Go to the Chuckwagon Races and Grandstand Show,” the concierge at their hotel had advised. And they did.

Like us, they bought ‘Standing Room Only” tickets because in their case, that’s really all that was available. In our case, it was because it’s our favourite way to partake of the festivities. Gather up a large group of people. Go en masse. Stake out your turf as close to the stage as you can get and have fun!

And fun we had. From 20 somethings to the over 50 crowd, we laughed and joke and placed our bets and laughed some more. We met the couple from Tokyo because conversation with strangers is completely acceptable, and advisable, when at the Greatest Outdoor Show on Earth. As a Calgarian, I want to show off my city. I want to ensure everyone is having fun. And the first question anyone asks is, “Where are you from?” Learning that the couple from Tokyo had never been to the Stampede before, nor did they know about how to bet on the Chucks, we had to bring them into our group and teach ’em the ways. Imagine our surprise when the man in the couple picked, “the Rainbow Wagon” and won!

This year, ensuring everyone was engaged, and having fun and feeling part of the spirit of this city was more important than ever.

It was only 3 weeks ago that the entire Stampede Grounds, which included the rodeo corral and race course which is also where the Grandstand Show takes place, was under 15 feet of water. Except for the concerts that had to be cancelled in the Saddledome, which remains closed to the public, signs of the flood were not be found anywhere on the grounds, or at the Stampede. (link to photo of before and after)

The art exhibit, which is my favourite part of the entire 10 day festivities, was as inspiring and captivating as ever. Though in talking to the artists, many of whom came from places far-flung across North America, they had a lot of doubt before arriving that the show would actually go on. As one artist from Colorado said, “When I saw the pictures I couldn’t imagine you’d have it cleaned up in time. But I’d forgotten. This is Calgary and you guys got spirit.”

And we do. When Mayor Naheed Nenshi walked onto the stage before the Chuckwagon Races the Calgarians in the crowd went wild, hootin’ and hollerin’ for the man who was an inspiration to everyone throughout the crisis. I have never heard a public figure, especially a politician, receive such an ovation and such a noise from his peeps. It was incredible.

Later, the final number of the Grandstand Show was a tribute to the first responders who worked so tirelessly to ensure everyone was safe, and that the city was able to recover. Again, the crowd went wild.

It was a weekend to remember filled with special people, special sights and connections to hold close in our memories. The only missing ingredient was my eldest daughter. For years, I stood at the edge of the stage and watched her perform as part of The Young Canadians of the Calgary Stampede. Since leaving the troupe at age 21, (members of TYC are aged 8 to 21), we have watched the show together every year, standing on the tarmac, oohing and ahhing and reliving the fun and excitement of her days in the troupe. This year, she didn’t make it back. She has a wedding in August to return for and coming twice this summer just wasn’t on the agenda. And I missed her.

And while I missed her, and I know she too felt the pangs of regret of not being there, she was in my heart, as she always is. Her spirit is part of what Stampede means to me. Energy. Fun. Talent. Commitment. And, the capacity to dream, because, the Grandstand Show would never happen without big dreams.

Big dreams were evident Saturday night as we watched with eyes and hearts wide open. It was spectacular. Amazing. Stunningly beautiful and magical. From the opening number where two twins flew out over the crowd performing acrobatic feats I never imagined possible while hanging suspended from a rope, to Alberta Ballet performing Benny and the Jets from their Elton John show, to a troupe of ballet dancers/acrobats from China who awed us with their grace and balance, to the colour and spectacle of a troupe of First Nations dancers spinning around world champion hoop dancer, Dallas Arcand, performing  the night left me breathless and in awe of Bill Avery, the producer of the show, and his capacity to dream big and make the dream come true.

it was a special weekend. A weekend filled with dreams and fun and laughter and shared moments and above all, the wonder of our human connection lighting up the night.