What is your boat built of?

In Choose Growth, authors Kaufman and Feingold, expand upon Mazlow’s hierarchy of needs and put it into a boat. Mazlow never meant for his heirarchy to be represented by a pyramid, they write. When he originally described it he described life as a constant state of growth that is often a two-step-forward, one-step-back phenomenon.

Being able to focus on steering the boat, rather than constantly patching holes and bailing it out, is essential. Being able to steer the boat, and use the experience to grow our human condition, even more critical to our human journey of becoming.

We are born to evolve. And grow. And learn. And keep learning to evolve some more.

But, if we spend all our time plugging holes and bailing water, there’s little time to think about ‘what did that experience teach me?’. Or, “What can I do differently?” Or, “How can I use that experience to grow in my life?”

Years ago, trapped in a relationship that was killing me, the longer I stayed in that leaky boat, the faster I began to sink, until one day, fortunately just in time, I was pulled from the sinking vessel and given the miracle of getting my life back.

It was not a miracle I wanted to ignore or abuse or misuse. It was too important to me. Too valuable to waste or throw away. And, I told myself, that sinking boat… it wasn’t mine to begin with. It was built on his lies. And there was no truth in he who was The Lie.

Since that May day in 2003, I have focused on building a sturdy,healthy, strong boat for myself. At times, I have taken steps back from my two-steps-forward, but the stability of my boat provides me a sense of safety and connection I feel within myself and with those who love me and how I choose to live with intention, helps keep me and my boat afloat.

Nowadays, when harsh waters and crashing waves surround me, I don’t need to spend a lot of time bailing out my boat. I simply hunker down to weather the storm confident that the love, connection and belonging I have found will not be ripped from my sails and blown away by the howling winds.

Today, I’m willing to open my sails to the winds of life and steer my boat in the seas of growth and change, confident that by remaining open to all life’s experiences, whether I judge them ‘good’ or ‘bad’, by being vulnerable with my heart and soul, I will be free to explore all of me — the dark and light, the mysterious and known, the ups and downs and inside outs and outside ins, without getting pulled under by the riptide of despair or crashed against the rocks of shame.

It is fabulously joyful to sail my boat in this sea of life teeming with possibilities, hope, love, joy, happiness, mystery, wonder and awe.

It is fabulously nourishing to be surrounded by people who love and cherish me and whom I love and cherish.

And it is fabulously inspiring to have a life I cherish, a life that is a reflection of my deep belief that we are all born miracles of life, the divine expression of amazing grace, magnificent, beautiful and deeply needed in this world for the unique, creative expressions we bring to it, expressions and ways of being that will create the better we all want to create for everyone.

When we open our sails and allow ourselves to be truly seen and known, when we love every molecule and cell of ourselves, we are free to be our magnificent selves.

And isn’t that a fabulous way to be?

Don’t Give Yourself Away

The morning after….

LOL — that used to mean something entirely different than it does now in my year of turning into my 70th decade!

And still, the morning after has great significance, even if it is just another day that began with my moving with the earth on its continual journey around the sun as the dark slips away to the west in the universe’s endless game of Chase the Sun!.

We shared our anniversary dinner with C.C.’s brother, M and his wife, also an M who are visiting from out-of-town. It was a lovely interlude and opportunity to get to know them better — they were part of our wedding celebration which made it even more fun!

I cooked, we chatted, did not drink copious amounts of wine — we do grow wiser as we age!

It was also a work-day for me yesterday which meant, in between Zoom meetings and writing a briefing note on the imperative of reducing long-term unemployment, I baked bread, made Carrot Ginger Soup and a Lemon Cake.

In the process, I discovered an interesting challenge. — If you put the formed bread into the proofing oven for its second rise, and then forget about it for 2 and a half hours, the buns that should have risen to perfect little individual rolls which butted up against each other in the pan but didn’t overwhelm their neighbours, become one big gooey mass of over-proofed dough.

You gotta pay attention!

It’s like a marriage.

If I do nothing to enrich, nurture and nourish our union, I risk it becoming a big blob of ooey, gooey nothingness that does not feel, look or even taste good to either of us. Without appropriate watching and tending to ensure the rough spots aren’t growing rougher, or the thin spots weaker, we risk losing the connection, joy and love which form the foundation of our ‘I Do’s’.

In between working, when I was cooking, I listened to Julia Louis Dreyfus interview Jane Fonda on her podcast, Wiser than Me (it’s a great podcast btw. She only interviews women over the age of 70). In the interview Jane Fonda, who is now 85, shares how she has learned she cannot be in a committed relationship with a man again. She misses the sex, she says, but she doesn’t miss losing herself into her need to become whomever she thinks the man wants her to be.

In a marriage, at least in mine, the greatest gift I give myself is when I remain as myself and continue to grow myself – and our marriage. That isn’t always easy.

I like to please. I am culturized to want to ‘make a man happy’ and to believe ‘the man matters – more.’

It’s the more that has always tripped me up because, when I let go of being me by believing, and acting, like his needs and wants and opinions are more important than mine, resentment and anger fester.

I’d like to say I’ve learned how not to do that, the lose myself that is, but the truth is, I am, just like our marriage, a constant work in progress.

For our union to work, I must stay vigilant and committed to becoming all of me without losing any of me to all of him. I can give love, commitment, compassion, caring, joy, freely, but in that giving, I cannot give myself away.

It’s a lesson I keep growing into as I grow deeper and deeper into becoming the all of who I am when I stand fearlessly in Love with all of me — and that includes the woman who has created big ooey gooey messes and mistakes. It’s not the messes I’ve made that define me, it’s what I’m willing to do to mop up my mess and create better, every time.

Namaste

Anniversary Notes

C.C. and I have been married 8 years today.

At my 60th birthday party, when he got down on bended knee in front of about 40 people to ask me to marry him, I called him an ‘azzhole’ and said I’d have to think about it. (I know. Not my finest hour.)

I don’t like surprises.

And this is what I’ve learned about me and surprises. I don’t like surprises because I feel vulnerable, and unsafe, when I don’t know what’s coming next.

Almost 15 years living with C.C. you’d think I’d have grown more comfortable with not knowing what’s coming next.

I’m not sure I have.

I like to be prepared. To know what I’m going to say. Heck, even what others are going to say even before they say it.

Unreasonable I know, but that’s a fact.

It has nothing to do with the other or what they’re doing. It’s got everything to do with me and what I fear.

I don’t like to look foolish. Stupid. Not knowledgeable. Not ‘in the know’. Not part of the ‘in crowd’.

Eight years of marriage have taught me that there are so many things I do not know it’s foolish, stupid even, to think I know it all or to want to know it all. As Rilke suggests, it is in living the questions, being willing to step into the unknown, that the answers no longer become necessary. Because in living the questions, I/we are creating our own unique path to living into the answer, which will appear, or not, when the time is right.

Eight years of marriage have taught me that The Contract is a piece of paper. Marriage is the commitment to never burn, rip apart or tear up that piece of paper. I can use the contract as a white flag to ask for time-out or forgiveness, or understanding or even just a hug or shoulder to cry on. I never have the right to use it as a red flag to entice anger, or to stick daggers into my beloved’s back as I dance out of the way of the angry words I’ve launched into his heart. Marriage does not give me the right to tear him apart to build myself up.

Eight years of marriage have taught me that for this union to remain in a state of homeostasis, I must put into it what I want out of it and sometimes, I must be willing to do ‘the more’ so that my beloved can find his way through the less and vise-versa.

Eight years of marriage have taught me that if I am not clear on what I want, or when I stay silent because I fear saying what is on my heart, the waters in which we float our boat called ‘wedded bliss’ will be a tumultous turmoil of tossy-turvy waves trying their best to capsize us into the waters of discord and despair.

And, eight years of marriage have taught me that even on the darkest days, when we let Love guide us, the sun will keep shining, the moon will keep glowing and the stars will come out at night waiting for us to move beyond the despair that has clouded our hearts to the truth. Love Always Wins.

Namaste

The Truth of Who You Are

It is easy to buy into the belief that we are not okay. That how we look and feel or what we do or say is not enough, or, perhaps too much.

That we need more – things, titles, money, accolates, to have value in this world.

Excuse my English — but it’s all bullsh*t.

We are enough. Just the way we are.

We are each of us a unique, magnificent human being. Of the 8 billion people on this planet there is not one other person with my or your DNA nor exact same fingerprint.

So why do we spend so much time wanting to be like someone else? Wanting to measure up to someone else’s standards even when their measuring stick is too tall, far away, wide, invisible?

On Wednesday at noon when trainees walk into the Discovery Seminars training room, they carry with them fears and apprehensions about what happens next, will they be safe? Will they ‘get it’? Will there be something here for them or will they, like they always do, just not fit in?

They sit, shoulder to shoulder, with other trainees, their minds racing. Some are wondering if they can sneak out the doors before they close and never come back. Some want to curl up into a little ball and pretend no one can see them. Others might want to jump up and say “Let’s get this show on the road! I got places to be and places to go. I ain’t got time for feelings. I only want action”

Others might simply want the facilitators and coaches to give them answers so that they can get on with living and not feel so… lost, alone, broken, confused – or a host of other feelings they are trying to stuff down that cause them to cry when anyone looks at them or yell when those they love don’t do what they say, or stay silent no matter how desperately they want to be heard.

No matter what trainees are feeling or thinking when they walk in that door, they all share one thing — they have all had the courage to walk into the unknown.

Because no matter how much we think we know about ourselves, or how positive we are that we’ve ‘worked through our stuff and are A-OK’ sitting in that room on the first day of seminar is an open invitation for each person to step into ‘the great unknown’

Not just the unknown of what happens next in the room, but also, the great unknown of what will I find when I take a deep dive into my fears, dreams, wishes, wants, needs, goals, unspoken hesitations and start to explore the question of who am I or what could change in my life if I chose to Live Life Large!

We all have dreams. We all have fears and hurts, losses and bruises. We all have had moments where we’ve felt proud of ourselves, and moments (sometimes many more than the moments of feeling proud) where we feel ashamed of who we are and what we’ve done to hurt others, and ourselves. We all carry pockets of unforgiveness, regret, doubt, uncertainty.

And we all carry the very human desire to want to feel like we belong, that we are not alone, that we have value and our lives have meaning. And in that finding meaning, we all dream of being seen, accepted, acknowledged and loved.

I walked back into the seminar room this past week after a long hiatus.

I am grateful.

In the safe courageous space I found many gifts waiting for me to explore.

And within that exploration I realized I’d started to ‘play small’. I’d started to let go of things I know nourish, nurture and sustain my light.

It’s time to reclaim my right to stand in the light of my own brilliance, my own dreams and desires, wants and needs and know, I don’t need to be anyone else but me. I am beautifully perfect, just the way I am – I am uniquely me.

Being uniquely me, I get to shine as bright as I can so that it can become part of lighting up the world so that everyone can see through the dark.

Namaste

The Journey of Discovery – an SWB post

It is the morning (early/early morning) of the fifth and final day of the first segment of the Discovery Seminars program.

I feel tired (getting up at 3:30am does that – but then, I was asleep by 9:30pm last night so six hours is pretty goo…).

I feel exhilarated (witnessing hearts breaking open and miracles popping all around the room will do that).

And, I feel grateful.

Grateful for the opportunity to be back in the room after a four year hiatus.

Grateful to have broken free of my own stubborn belief I didn’t need to be back in the room.

And, grateful for the miracles I witnessed that remind me, miracles are everywhere. To experience them all I have to do is believe in the power of Love to heal broken hearts and dreams, to soothe fears about not being worthy and to calm troubled hearts aching to let go of the past.

What a gift and blessing this week has been.

Beaumont and I have a conversation about it this morning. As always, he reminds me that my ‘head brain’ is not always my best friend.

I hope you come and visit us at Sundays with Beaumont.

Namaste.

The bittersweetness of it all

If I had a photo of the finished loaf you’d see the love and laughted embodied in its imperfect not very risen substance.

I made bread with my grandchildren last night. Their mom and dad were out on a date and my granddaughter decided, as we’d just picked up a bag of fresh milled flour from Flourist that afternoon, that NOW was the time to create.

All of us.

Her. Me. Her brother.

Her brother had missed out on the first loaf we’d made as he was at school. I was on my way home today and we wouldn’t be able to do it all three before I left.

“YiaYa,” she proclaimed in the imperial voice of an almost three year old. “We must make bread.”

“But you’ll be going to bed soon,” I reminded her.

“No. We must make bread. T (her brother) didn’t get to make it last time.”

Disuading an almost three year old to take a different course is like trying to convince a bad case of diahrrea to stop with just your mind. It ain’t happening.

And so, an hour and a half before bedtime, I hauled out the fresh bag of flour, mixing bowl and cups, yeast, salt and honey and we began.

Oh my! What a beautiful mess we created.

It’s a good thing their cleaner was coming today!

By the time we were through there was flour everywhere, which the children thought hilarious as evidenced by their enthusiastic sweeping of flour across the counter (You don’t want the dough to stick, my grandson informed me. At 5 he is very convinced there is a right way (and wrong) to do everything. The right way is always preferrable unless, of course, its reading his newest story-book about a fish and a crab who can’t get to sleep because the fish won’t quit talking, 3 times, from end to beginning.)

The whole bread-making affair was accompanied by gales of laughter but it was our combined bent over convulsions of laughing when I plopped the ball of dough into the food-processor for kneading and the machine started dancing across the counter and I started racing after it desperately trying to hit the off switch that put us over the top of the laughing richter scale (after I finally made it stop, of course!)

These are the memories I hope they remember. I know I will.

The joy of two pair of tiny hands enthusiastically punching down the dough. Again. And again. And again. And again. Ok. I think it’s good now. NO YiaYa! More!. OK. One more punch. No YiaYa! More! Until all that’s left is a flattened rubbery sheet of weary looking bread dough which ultimately, given the state of the final product, was unable to find enough breath to rise again.

Well, the bread may have come out relatively flat (ok – it definitely wouldn’t meet the height restrictions of any bakery I know of! But it tastes good – just ask my daughter who had to sample it fresh from the oven hot.) – In the end, the laughter and fun we shared was worth every unrisen grain of gluten stretched flour.

I am at the airport now awaiting my flight home.

My heart if full. My heart is sad. My memories taste sweet mixed with a scent of bittersweet sadness that it will be two months before I see them in person. Two months before I receive the incredible warmth and tightness of their hugs and hearing, in person, their beautiful voices yelling, YiaYa!

There’s no volume control on a 3 and 5 year-olds voice level. And I don’t care. It’s all beautiful, messy, life-giving and heart-filling to me!

___________________

One way I’m going to douse the bittersweet sadness is to coach at Discovery Seminars for the next 5 days starting tomorrow morning. Colour me excited!

The truth about you and me.

Early morning. Arrived at the airport in lots of time to clear security, procure my morning elixir (oatmilk latte) and settle in at the gate to await boarding of my flight to Vancouver.

Life feels good on mornings like this. Even when I do get up at 4am!

Yesterday,after I cleared out a bunch of ToDos in my Inbox, I spent the evening baking Choco Chip cookies for C.C. to munch on while I’m away as well as cooked up a batch of tomato feta pasta, did laundry, walked along the river with Beaumont, packed and had a long, delightful and inspiring phone call with a woman I met for the first time last night on Zoom.

She got my name from a friend. She’s writing a book about her amazing journey and was feeling stuck.

In her despair, she did what can be so hard and yet is so important to do when we’re feeling lost, or stuck, or simply overwhelmed. She reached out for help.

It’s hard because often, the voices in our head are feeding us a steady stream of the litany of our failures, reinforcing with each virulent diatribe why we’re losers, failures and a host of other non-supportive, unkind falsehoods. Yet, as we follow their dark trail, it’s easy to become trapped in their insistence that only they know the truth about us. Only they can keep us safe from everyone else seeing that truth.

As I told this amazing woman last night, They’re just voices. They aren’t the truth. The truth is that woman who did all those amazing things… she’s not lost. She’s always there. Always with you.

It’s time to turn away from the darkness.

In working with this woman I was reminded of the imperative of self-care. Of cutting the threads of those voices, early in their game, before they take hold.

I’ve been in her place. I’ve cried and cried and cried, believing that I was worthless. I was a failure. I was… good for nothing and that the world would be better off without me in it.

For me, those vicious thoughts lead me down that dark path to that place where I stood by a river desperately wishing I could cut gravity’s hold on my body and let it sink into the murky depths of the waters sliding past.

I was not powerful enough to unhook gravity. At the time, it felt like another failure. Another piece of evidence cementing my lack of worth.

I am grateful I am not powerful enough to unhook gravity.

I am grateful I am not powerful enough to create monsters, or ‘bad men’ or hurricanes or tidal waves or any kind of storm.

What I am is powerful enough to weather storms. To prepare myself for choppy waters. To build a boat. To batten down the hatches, set my sails and head for safe harbour when life’s forces feel stronger than my capacity to stand tall and steady in the waves crashing all around.

We don’t have to brace ourselves for every storm.

We don’t have to sail directly into uncharted waters or know every step of the path before us.

Believe the path will appear and it will. Trust the future will arrive in its own time, and it will. Hold onto Love and you will always be safe.

And know, and always hold onto the truth of who you are – no matter the times. No matter the weather. No matter how dark the skies. You and I and every human on this planet are magnificent beings of light, promise and possibility. We are the divine expression of love in aciton. We are Love, loving, loved and loveable.

And we all deserve joy, happiness, comfort when we’re down and support when we’re feeling lost on our journey.

None of us have the power to see into the future. What we do have is the power to reach out for help when wecan’t see the path before us because we’ve lost sight of the light within.

I am grateful for those who walk with me, and walked with me, when I felt lost and alone. I am grateful for their light on my path.

In gratitude, I share my light with others so together, we can all light up the world.

Namaste

Safe within the Indomitable Power of Love

Have you ever heard someone described as (or have you ever described someone as) living with their heart on their sleeve, or that their soft-hearted?

Often, when a description like that is used, it also comes burdened with the unspoken undertone of amusement, or derision, of a sense that they are weak for not being more hard-hearted, or at least wise enough to protect their heart.

Because too often, many of us hold the belief, ‘you gotta protect your heart’ as our shield. Our way of keeping ourselves from getting hurt, or bulldozed, by life and all its vagaries.

I wonder if we’ve got it wrong?

I wonder if the fact is, living from the heart is living from our power, that indomitable, invincible, unconquerable place where there are no ‘shoulds’ because we always live from deep within the wisdom of our body, knowing that this, whatever it is we are doing right now, is the right thing to do, that this, whatever the this, is the most loving, kind, caring, creative and nurturing thing we can do to create better in our world.

I wonder if, when we live from the heart, what we’re really doing is letting Love guide us through every storm, every up and down and in and out, so that no matter what is happening in the worldd around us, we are always held safe, secure and steady in Love’s embrace.

I wonder…

_____________________________________________

I am off to visit my grandchildren, those beings of shining light and love who occupy my heart and fill it with immense joy, early tomorrow morning.

When I return on Tuesday, I’ll quickly refocus my attention to entering the Discovery Seminars room on Wednesday morning, a room where I know Love exists as a real and integral part of every breath we take and every thing we do.

I haven’t been in ‘the room’ for several years. Here in Alberta, I coached in the Choices room regularly — Choices was the predecessor of Discovery until COVID made it impossible for the facilitators to come to Canada. New leadership, new name, same intention — to open peoples’ hearts to the power of Love and our capacity to live fearlessly as our true authentic selves.

Colour me excited. Paint me grateful. Layer me with joy! I’m off!

See you in a couple of weeks.

It’s all about presentation

I love how holiday dinners create a space where everyone contributes, old classics, new recipes, deviations on an old theme.

There is room for everything and everyone at a holiday dinner and our Easter dinner was no exception. Friends brought their ‘world’ famous turnip puff and gramma’s ham sauce. My daughter and partner their new fav (not to mention incredible) brussel sprouts in miso sauce), my sister the best scalloped potatoes and a dear friend a beautiful Polish themed charcuterie board.

I love to experimenmt in the kitchen.and test my creations on my guests. Which means, other than my roast potatoes, everything was new.

Like Crostini with Feta marinated in olive oil, preserved lemons and herbs (to die for!) and Caprese Salad with burratta, Carrots and Shallots in herbs and… my piece de resistance — a Chocolate Nest Cake with Chocolate Mousse and mini eggs. Even I was surprised how well it turned out!

Of course, for me, it’s more than just the food. I love the excitement of creating name tags for our guests at the table, and a tablescape that says, “You are so welcome here”.

As my mother always taught me, “Presentation is everything.”

We had Easter Dinner on Saturday night this year. I am grateful for the friends and family who gathered with us, and those who called and emailed to check in so that I could say, “I am so grateful you are in my life.”

I hope your holiday dinner was full of love, laughter, good food, great times and conversation! Oh, and some wine too! 🙂

At the table where you belong

No matter your celebration, may you be surrounded by those you cherish and may your heart be over-flowing with Love.

Saturday morning. Sky slowing lightening. The solar lantern on the deck ontinues to flicker like a candle in the night. Days are getting longer. Where once its light lasted only a few hours, it flickers throughout the night. I imagine wayfarers of centuries gone by passing through the ethereal night, using its beacon of hope as a marker on their journey.

It is the time at the edge of night. The world outside my window remains quiet. The new lights on the pedestrian bridge changing colour, from rose to blue to yellow to green. A string of incandescent shimmering light strung from east to west, growing ever dimmer as day slowly breaks across the horizon.

In the past week, the ice and snow that clogged the river has disappeared. Spring is awakening. One long sliver of ice covers the gravel bar on the other side where geese have gatghered for the past month, honking and flapping their wings, a raucous welcome to returning flocks of family and friends.

The two coyotes have returned to the trail along the riverbank outside my window. I think of them as ‘mine’. I first saw the two of them on the morning of my mother’s Celebration of Life 3 years ago.

“Look!” I said to my sister who was here to participate in the celebration and lying on the chaise beside me, reading as I put the finishing touches to the eulogy I would be reading later that day. One coyote sat at the back gate looking up at me sitting in the large window where my writing desk is strategically placed to catch the happenings along the river. “It’s dad and mom. See how he’s turning his head to who us mom hiding behind the tree? He’s telling us she’s okay. He’s got her now.”

I believed then, and continue to hold onto the comfort of believing, my father, who died 20 years before my mother, stood at the gate that day to tell us, they’re reunited on the other side. All is well.

They’ve been ‘my coyotes’ ever since.

This is my favourite time of day. Quiet morning. The house sleeps while I muse, latte steaming in a mug beside me. Olavar Arnalds playing softly in the background.

I cannot see my coyotes this morning. I know they were here last week. We had friends visiting from New York and Gerry was excited to spy the two of them wandering back and forth along the train.

“They’re waiting for me,” I said confidently. “They want me to know, all is well.”

And it is. All is well with my soul.

Tonight. We’ll be 12 gathered around our dining room table. Laughing. Chatting Sharing. Our ‘family’. At least the family who lives here.

“Our family” includes dear friends, my eldest sister and her husband, my youngest daughter and her partner along with his father, my beloved’s son, the daughter and her fiance of dear friends whom I have called ‘family’ since moving to Calgary in the early 80s. And my oldest friends here in Alberta whom I met in the late 70s and have remained close to ever since.

We shall be missing some but they will be with us in spirit and in our hearts. Some have left this earthly plane for horizons unknown.

Others live in other cities or are enroute back here as they move from the east to west to return home. Or, like his sister who cannot join us due to a long-standing engagement this weekend with a group of atheletes.

There are others I’d love to invite but, interestingly enough, COVID (or perhaps it’s the wisdom/affects of aging) has curbed my desire/need to fill our table to overflowing. Where once I thought nothing of putting on dinner for 20 or 25, now, I find 12 a comforting number.

And as I stop typing, the lantern on the deck stops flickering. The sky is pale blue streaked with gold skimming the treetops to the north. Strands of wispy, still night-tinged clouds, skim the sky.

And the river flows on.

Whether it is Easter, Ramadam or any other festive occassion for you, may you share good times with those you love and cherish. May your heart be full of comfort and ease and may you always know there is a place for you at the table where you belong.

Namaste.